PowerHouse Pilates

06/05/2026

*****UPDATE*****
Our Free Fitness Class has been postponed this week and will now be held 15th May with our new 8 Week Cycle now commencing 22nd May.

‼️ FREE FITNESS CLASS ‼️

Mark Hannon Fitness is kindly running a FREE Fitness class Now FRIDAY 15TH MAY for regular and potential new members of our Keep Fit for 55's+ programme, now in its 2nd year running🎉

⏱️ 12-1pm

📅 New 8 week block of classes Rescheduled to start 22nd May.
Fridays, 12-1pm
New members register from 11:45am

29/04/2026

What makes Powerhouse Pilates stand out from the rest?

✨Personal attention you won’t get anywhere else
With only five people, every client gets close guidance on form, breathing, and technique. It’s almost like a private session without the private price.

✨Safer, more effective training/teaching
You get proper hands on support in real time. That reduces injury risk and helps clients see results faster.

✨Tailored to YOUR needs
Small groups mean you can adapt exercises for injuries, fitness levels, and goals.

✨Strong sense of community
Clients aren’t just another face in a crowded class. They get to know each other, feel comfortable, and actually enjoy showing up to a fun, friendly environment.

✨Faster progression
Because of the hands on attention and corrections, clients improve strength, flexibility, and posture more quickly.

✨Less intimidating for complete beginners
Large classes can feel overwhelming. A small, supportive group makes it easier to start and stay consistent.

Ready to start your Pilates journey? Book now! Link in bio 🔗

26/04/2026

✨ Start Your Pilates Journey Today ✨

New to Pilates? We’ve got you covered.

Our Beginner Bundle is the perfect way to ease into movement, build strength, and feel amazing in your body—no experience needed.

💫 5 guided sessions tailored for beginners
💫 Small, supportive classes - max 5ppl
💫 Expert instructors who meet you where you are
💫 Calm, welcoming & fun studio environment

Whether you’re looking to improve flexibility, strengthen your core, or simply take time for yourself, this is your moment to begin.

€99 for 5 beginner reformer or tower classes to be used over 5wks!!! * Ballisodare studio only *
Grab this offer and get booking NOW!
Booking link in bio 🤝

19/04/2026

Tadaaaa Postgrad finito! Where did the time go! HUGE thank you to Jessy for an amazing 15mths of workshops, classes, privates and non stop support & guidance. Shout out to all the girlos for being by my side through this journey and for providing plenty laughs .adair and to Mark for being my case study 🫡. It has been an unforgettable experience and I’m so grateful for the opportunity to keep learning & growing in both my own practice & teaching. 👩🏻‍🎓📚🎉
Not to mention the main man for keeping things ticking over at home while I Pilates my way through life ❤️

04/03/2026

🎉 Surprise 🎉
Welcome to Powerhouse Pilates South Sligo!
I am thrilled to show you this beautiful little space in Bunnanadden. Now don’t panic! The Ballisodare studio remains open 7 days a week and will continue to do so! This little space just offers me a chance to work from home one day a week to get my work/life balance on track.
I would like to say a HUGE thank you to my husband Tom & his team for all the work they have put in to getting the studio up & running, to Michael for the perfect plastering & Padraic for the flawless painting!
Excited to see some of you here soon. More details to follow. Grá Mor ❤️

01/02/2026

The Sligo Rose Centre are delighted to announce the entrants for the 2026 Sligo Rose Selection.

Rose Number 3 - Emma Sherlock

Emma is a 22-year-old primary school teacher from the beautiful village of Ballisodare in County Sligo. She graduated with a Bachelor of Education from DCU in 2025 and is currently working in a primary school in Dublin.
Emma has a strong interest in sport and fitness, particularly running, Gaelic football, hockey and training in the gym. She plays Gaelic football with her local GAA club, Owenmore Gaels. In addition, she has a real passion for travelling and has been fortunate to visit Australia and Singapore in recent years. Emma hopes to continue exploring new places and cultures in the future.

Emma is kindly sponsored by the PowerHouse Pilates

The 2026 Sligo Rose Selection takes place on Saturday 21st of February 2026 in The Diamond Coast Hotel Enniscrone. Tickets are available now and can be purchased by contacting any of the Sligo Rose Entrants or the Sligo Rose Team.

06/01/2026

I am delighted to announce we have a new member on our team. Welcome Caoimhe!! We are very excited to have you on board 🫶🏻
Caoimhe will be doing some reformer classes on Wednesday evenings starting next week!
6pm Beginner Reformer & 7pm Beyond Basics Reformer.
Spaces are now available for booking via link in bio. Go get em as they will no doubt book out fast!!

17/07/2025

HUGE thank you to each and every one of you who donated and attended the class online! I am delighted that WE raised €1375 for the UNICEF Gaza emergency fund for children.
Let’s hope & pray that this genocide ends soon and the people of Palestine are free once & for all.
Please keep talking/posting about it. Our voices matter. Grá mor a chairde xx

07/07/2025

12/06/2025

Solidarity can feel helpless when you live the other side of the world but I believe in the power of community and small acts to make a change!
I, like many others, watch this Genocide unfold daily with both horror and heartbreak 💔 Not being in a position to jump on a flight and go on a humanitarian mission, leaves you asking what CAN I do, what IS within my power.. well I can use my skills to raise some much needed funds for charities who are risking their lives daily to try to get food & medical aid to the men, women & children of Palestine. So that’s what I’ll do! I am asking each and every one of you to please sign up to my online Mat class, and ask everyone you know to join in. And even if you have no interest in doing it, please buy a space or two in order to donate (unlimited spaces). All proceeds will go to UNICEF.

Details:
Sunday 13th July
Cost: €15
When you book your space, in your confirmation email you will receive a Zoom link for the class.
*Everyone will receive a recording so different time zones are not an issue*
The class will be 40mins, no equipment needed only a mat and suitable for all levels with easier and harder options throughout.

PLEASE SPREAD THE WORD
SHARE TO YOUR STORIES
Thank you so much in advance for your support ❤️
🇵🇸🕊️