Carving your Path Wellness Services

03/01/2026

I don't think anyone would disagree with me when I say that the journey of pregnancy, birth and motherhood is not a walk in the park... it comes with huge sacrifice and challenges greater than we have ever faced in our life!

As a mother we are literally responsible for raising a tiny baby into a fully functioning adult, not to mention all our other daily life responsibilities and roles, plus societal expectations and pressure that we take on.

It's a lot to handle and there aren't enough spaces where we can come and just be truly honest about some of the hardships we may have faced or still are facing.

This is the central theme for our next Birth Wisdom Circle;

♡ TOPIC : The Weight We Carry : Motherhood in the Shadows

Through meditation and journaling, we’ll gently reflect on what feels heavy right now, with the option to share from the heart in a supportive space.

Sharing is always optional, yet when we give language to what has been sitting in the shadows, something softens and we often feel lighter & less alone.

There will also be time to chat and connect over tea and yummy treats afterwards.

📅 Saturday, 17th January
⏰ 2:30–4:30pm (arrival from 2:15pm)
📍 At Stillpoint Studio above the Wellness Shop

This circle is for all mothers at any stage of their journey, from pregnancy to mothers with older children.

If this calls to you then we'd love you to join us, booking link is in my bio and please feel to reach out if you have any questions at all.

Much love,
Jenni 💕

31/12/2025

Looking forward to 2026 and continuing to support pregnant mothers in our weekly Pregnancy Yoga Sanctuary classes on Tuesday evenings. Join anytime and details are below;

https://bookinghawk.com/event/stillpoint-sligo/1124/pregnancy-yoga-sanctuary/51724

Updated class term Schedule 🌿

Mondays
~ Dharma Mindfulness with Ted
10am - 11am || Jan 5th - Feb 9th
~ Embodied Yin with Megan
6:45pm - 8pm || Jan 19th - Feb 16th

Tuesdays
~ Mum & little one with Megan
10:30am - 12:15am || Jan 20th - Feb 17th
~ Pregnancy Yoga with Jenni
6:15pm- 7:30pm || Jan 6th - Feb 10th

Wednesdays
~ Yoga for bone health with Noeleen
9am- 10am || Jan - Feb
~ Mindful Yoga with Cathi
7:15pm - 9pm || Jan 7th - Feb 11th

Thursdays
~ Clinical Hanna Somatics with Megan
10am - 11am || Jan 22nd - Feb 19th
~ Dynamic Yoga with Cathi
6:15pm - 8pm || Jan 15th - Feb 12th

Fridays
~ Qi Gong with Lara
11:30am - 12:30pm || Feb
~ TRE & Inner shift coaching with Sanna
6pm- 8pm || Jan 9th - Jan 30th

Full details & booking linked in bio

* Find Cathis classes on
* Find Noeleens classes on

10/12/2025

Winter invites us to slow down… when the world keeps asking us to speed up. ✨

As mothers, we’re conditioned to push through exhaustion and to keep giving, even when we’re running on empty.

Nature doesn’t bloom all year round, she takes time to rest… and so must we.

On Saturday 20th December, we will gather in circle to reclaim the pause.

To choose rest, not as an escape, but as a radical act of remembering who we are beneath the busyness.

We will drop into; Yoga Nidra meditation, journaling and optional sharing all to support deep restoration.

If your body has been whispering “slow down”… then this invitation is for you. 😉

→ Book your place via the link below ✨
https://forms.gle/Z3MWagqkBD7ZWLQK6

And feel free to reach out with any questions you might have.

Much love,
Jenni 💕

05/12/2025

It's a Full Moon in Gemini this evening and on Tuesday night in our Pregnancy Yoga Sanctuary space we tuned into the themes of this moon to guide our practice.

At the end of each class, I offer an "Invitation to Deepen" your connection to yourself and to your baby. This includes a breathing exercise to practise throughout the week as well as questions to reflect on.

I thought it might be fun to share what this looks like;

Invitation to Deepen (Theme: Navigating our mind for birth)
Breathing Practice: Nadi Shodhana

- A gentle alternate-nostril breath that helps balance both sides of the body and clear mental clutter.
- Inhale through one nostril, exhale through the other, then switch sides.
- Use this breath to quiet busy thoughts, create spaciousness and reconnect with your intuition.

Reflection Questions:

1) In what areas of my pregnancy and birth preparation am I allowing my mind to run the show (through overthinking, doubt or old stories)?

2) How can I balance my thinking mind with my intuitive knowing as I move through pregnancy and prepare for birth?

And then at the start of each class, each Mum has the opportunity to share with the group any insights they discovered during their reflection on the topic.

We also have a whatsapp community for the current Sanctuary space members where I share relevant resources to the theme each week.

I have only one space available for a pregnant mum to join our sanctuary space - and if you'd like that to be you then I'd love to welcome you in! Send me a msg or follow the link below to join us. 🥰

https://bookinghawk.com/event/stillpoint-sligo/1124/pregnancy-yoga-sanctuary/51042

Much love,
Jenni 💕

28/11/2025

This week in our Pregnancy Yoga Sanctuary, we tried something new... a birth partner themed class where the women paired up and practised supportive birth positions, partner poses, touch techniques and breathing together.

After class, so many of them said, “This was amazing… but my partner needs to learn this too.” And they were right!

Birth support isn’t theoretical, it’s felt, practised, and embodied.

That’s when I realised we needed a dedicated space where birth partners could actually get involved, learn hands-on support and practice communicating together to build confidence.

So… Birth Partner Pregnancy Yoga was born!

In this 90-minute workshop, you and your chosen birth partner will explore:

🤍 Partner poses for grounding + connection
🤍 Supportive birth positions for comfort and ease
🤍 Touch + massage techniques to soften tension and boost oxytocin
🤍 Breathing together to steady your bodies + nervous systems
🤍 Simple ways to communicate what you need during labour

Friday 12th Dec · 6:30–8pm
€40 per pair (this includes the pregnant woman and her birth partner)

Spaces are limited to ensure everyone gets the support they need.

✨ Booking link : https://bookinghawk.com/event/stillpoint-sligo/1124/birthing-partner-pregnancy-yoga/50841

I can’t wait to hold this space for pregnant women and their birth partners.

Much love,
Jenni 💕

16/11/2025

If your body has been whispering slow down, then this circle is for you! ✨️

As we arrive at the Winter Solstice and the dark half of the year, nature invites us to slow down and turn inward. And yet, this is also the busiest season, full of rushing, a full calendar and pressure to keep going.

In this final Circle of the year, we’ll gather to explore rest as an act of Rebellion as we go against the grain and remember that slowing down is not lazy, but is truly, deeply necessary.

That as women and mothers, our bodies and spirits are not machines! We need rest to resource ourselves so we can thrive, not just survive.

Together we’ll move gently through journaling, sharing and a nourishing Yoga Nidra meditation to honour the deep rest your body is calling for.

📅 Saturday, 20th December (2:30 - 4:30pm)
📍 At Stillpoint Studio above the Wellness Shop
🫖 With tea, treats & gentle connection

If this theme speaks to you, then I'd love you to join us by booking your place using the link below. And as always, please feel to reach out if you have any questions at all. 😊

https://forms.gle/BaF5Ts1JQ3aUob2N9

Much love,
Jenni 💕

12/10/2025

The postpartum season can be both beautiful and brutal, a time when everything feels tender, open and raw.

This month’s Birth Wisdom Circle is an invitation to honour that rawness and to slow down, protect your space and let vulnerability show you the way.

Whether you’re preparing for postpartum, in the thick of it or reflecting on your own journey of becoming, you’re so welcome to join us.

Together with guest facilitator Leoni, Postpartum Doula, we’ll share stories, reflect and reclaim this sacred time as one of becoming, not just recovering.

✨️You're so welcome to join us on;

📅 Saturday, 15th November (2:30 - 4:30pm)
📍 At Stillpoint Studio above the Wellness Shop
🫖 With tea, treats & gentle connection

If this theme speaks to you then you can secure your spot by completing the booking form (https://forms.gle/LXX6PkBS2dvGHKZR6) and please feel to reach out if you have any questions at all.

Much love,
Jenni & Leoni 💕

04/10/2025

22/09/2025

Autumn Equinox Blessings for those in the northern hemisphere 🍂🍁🍂

On Saturday we had our Birth Wisdom Circle and I've been reflecting on my word that I left our circle with and that word was 'trust.'

Each month I try to surrender and trust that whoever needs to be in circle will be there and even though I have moments of doubts I am always in awe of who ends up popping up last minute and how the circle forms.

We only had pregnant mums attend our circle which was exactly what was needed for the day and magic was woven as each woman was able to share where she was at in her own pregnancy and birth preparation journey. Each on their own very unique paths and yet able to connect and hold space for each other with curiosity and respect.

I'm always so grateful to be able to hold these spaces and be a witness to each woman’s deep reflections as well as beautiful connections being made.

And as we walk through this threshold between seasons I find it can be helpful to take some time to reflect on what is happening for you right now.

Here are some reflection questions you can use for your own self-enquiry;

🍁 What blessings can you acknowledge, that will sustain you through this upcoming winter?
🍁 Which current activities or areas of your life are depleting your energy? and how can you make small shifts to let those go or conserve your energy?
🍁 How can you invite a little more softness and stillness into your life as the seasons start to shift?

As I write this I'm also sitting down to prepare for the Irish Birth Movement Autumn Equinox Gathering which is this Saturday. I'll be co-hosting this with and Leoni and I'm really looking forward to gathering with more incredible women to honour this shift in seasons, tend to ourselves and reimagine birth.

Wishing you a wonderful week ahead and many blessings,
Jenni 🧡

10/09/2025

To be sovereign is to stand rooted in your own authority and to live from the truth inside you by honouring your body, your baby and your family’s needs above external expectations.

Birth sovereignty is not about a particular setting or outcome. It is the deep knowing that you hold the ultimate power in your choices, whether at home, in hospital or anywhere in between.

These beautiful quotes share sovereignty as being about belonging to yourself, embodying your integrity and remembering that every woman has the right to walk their path with courage and clarity.

In Septembers Birth Wisdom Circle, we’ll gather to remember and awaken that quiet, steady flame of sovereignty deep within us. Through meditation, journaling and sharing we'll reflect on how to nurture and embody that flame so it guides us through pregnancy, birth and motherhood’s ever unfolding journey.

To join us in circle - go to the booking form: https://forms.gle/ULUcx1vDoApzxr9XA

🌿 I’d love to know in the comments, what does sovereignty mean to you in birth or in motherhood?

05/09/2025

There are so many exciting things happening in Sligo over the coming weeks for pregnant women, mothers (& families) and anyone passionate about birth!

If any of these sound interesting to you, then do check out the link below for more information and how to book in.
https://linktr.ee/jennigarvey?utm_source=linktree_profile_share

If you have any questions at all about any of these offerings/ events, then please feel free to comment below or send me a DM. 😉

Much love,
Jenni 💕

01/09/2025

Come and join us in Sligo as we rally for better birth options across the North West of Ireland!!

Save the date on Saturday 11th October and join the Irish Birth Movement as we rally together for better birth options in Ireland!

Currently, plans are being made to rally in Limerick City and Sligo town, if you'd like to organise a protest in your town then reach out to us via DM and we'll connect you into our network.

A Dublin rally at Leinster House is also being planned for the end of October.

More details about the campaign demands and rally logistics to follow.

Comment below if you plan to join us and please share widely!