Revive Nutrition Sligo

Revive Nutrition Sligo Janine Feltmann Certified Nutritionist /FitnessCoach
Revive Nutrition Sligo/ Ballymote

Why not combine what's necessary with good training?
05/01/2026

Why not combine what's necessary with good training?

04/01/2026

Overweight = less worthy?
Bu****it. Period.
Your weight says nothing about your worth – but your mind sometimes tells really bad stories.
If you’ve forgotten who you are, borrow the eyes of the people who love you.
Go to your family or friends today and ask them:
👉 Why do you like me?
👉 Why are you my friend?
👉 What makes me lovable?
Write their answers down.
Put them somewhere you’ll see every day.
And read them whenever your inner critic gets loud again.

I found this on a nutrition website. What's wrong with it? After three days, you'll start nibbling on your couch because...
03/01/2026

I found this on a nutrition website. What's wrong with it? After three days, you'll start nibbling on your couch because nothing but the meat will fill you up, and there's too much green food instead of vegetables and protein. Would you like a good meal plan that fills you up, is healthy, not so green, and easy to cook? Book me, and I'll explain how it works.

45gr protein?? Rubbish! Only the beef has a little bit of protein! Salad never filled you up, you will be hungry in 1 ho...
03/01/2026

45gr protein?? Rubbish! Only the beef has a little bit of protein!
Salad never filled you up, you will be hungry in 1 hour, why ?
Less protein !
Nuts, Beans, Brown rice, couscous fills you up.
For more tips follow and like and share to your friends and family.

02/01/2026

2 stone in 4 weeks possible with me ??
What are your resolutions for 2026? Do you think they will motivate you to reach your goal?

You don’t need a perfect start.You just need to start — and keep going, even when it’s hard… or when pizza happens.✔ Sma...
22/12/2025

You don’t need a perfect start.
You just need to start — and keep going, even when it’s hard… or when pizza happens.
✔ Small steps
✔ No extreme rules
✔ Nutrition that fits your life — not the other way around
Your moment will come.
Just don’t sit on the couch waiting for it 😉

I eat my ice cream with a small spoon 🍨Trick your brain: lots of small bites feel like more – more enjoyment, longer ple...
12/12/2025

I eat my ice cream with a small spoon 🍨
Trick your brain: lots of small bites feel like more – more enjoyment, longer pleasure.
CAP in action.
Works in everyday life too:
– Smaller plates feel fuller
– Eating slowly helps you feel satisfied sooner
– Portion snacks instead of eating from the bag

Do you know any simple tricks like this?
For more tricks follow me

Why are there no diets in my nutrition coaching?Because diets push your metabolism into “emergency mode.”Eating less = y...
11/12/2025

Why are there no diets in my nutrition coaching?

Because diets push your metabolism into “emergency mode.”
Eating less = your body thinks: “Uh oh, famine!”
So it saves energy, burns fewer calories, and holds on to fat like a treasure.
Result? You eat little but burn even less. Great… but unfortunately for the wrong team. 🙄

That’s why with me you get: enough food, muscle building, energy — so your metabolism actually works instead of sleeps.

Therefore: No diets. Period.

👉 Want to learn how to really kickstart your metabolism? Write "start" in the comments or send me a PM.

Address

Knockgrania
Sligo
F56DH00

Telephone

+353894831651

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