Revive Nutrition Sligo

07/11/2025

Sometimes you need food for the Soul in

07/11/2025

24 hours done, 36 was the goal.
I’m the kind of person who does what she says – which is why tomorrow I’ll explain what happened. 🤐
Empty stomach, loud mind, strong will… but also a body that’s sending signals.

Your turn:
👉 Ever quit something you planned to finish? Weak moment or strong decision?

05/11/2025

Last Supper – Fasting starts at 7 PM 🍽️⏳

Tonight at 7 PM, I hit the fasting button – but not without a proper farewell feast first:
👉 Main dish: oriental-style lentils with veggies & cashews
👉 Dessert: sweet potato & banana chocolate pudding with nuts on top – because even the last meal deserves style.

And now? From 19:00 on: nothing.
Just water, tea, and the mental battle between discipline and “maybe just one snack…”. 🧘‍♀️🤯

Why am I doing this?
Not to lose weight, but to:
✨ Let my cells clean up (hello autophagy)
✨ Give my digestion a vacation
✨ Hit the reset button for body & mind
✨ Prove that willpower > cravings

Let’s see if I gracefully tap out at 24 hours… or reach full enlightenment at 36 and start having deep conversations with my water bottle.

👉 Your turn:
What was your last meal before fasting – or what would it have to be for you to happily stop eating afterward?
And seriously – what do you wish me now? Strength, stable hormones, or simply no croissant hallucinations? 😅
📌 Hashtags:

05/11/2025

THE RESET MODE – 24 TO 36 HOURS, NO FOOD, JUST VIBES

Starting a 24–36 hour fast tonight. Not to lose weight, not to suffer – but to give my body a proper reset.

Why am I doing this?

🔄 Cellular Reset (Autophagy): My cells are basically decluttering like it’s spring cleaning.
🛠️ Gut on Vacation: My digestive system finally gets to clock out and breathe.
⚡ Energy Switch: After the snack cravings chill out, my body starts burning stored energy like it should.
🧯 Less Inflammation, More Regeneration: Lower internal stress, higher glow potential.

This isn’t a diet, and it’s definitely not a cry for help. It’s just me giving my body a clean-up, a reboot – like turning myself off and on again.

Let’s see if I gracefully stop at 24 hours or accidentally reach nirvana at 36.
👉 Have you ever tried fasting – and if yes, what was the hardest or most surprising part for you?

03/11/2025

Wow what a fantastic 🥊🥊💥 training, it's the best fun ever, I like this so much, I have to think about another 🥊💪💪🥊 course

02/11/2025

🌰 Hazelnut, Pecan & Maple Oat Bar – healthy snack or sugar trap?

Tried this bar today – sounds super healthy with oats, nuts and maple syrup, right? But here’s the real deal:

✅ What’s good:
• Made with real ingredients like oats, nuts & natural sweeteners
• Quick energy boost – perfect on the go or post-workout
• No refined sugar, only maple & date syrup

⚠️ But also:
• 9 g of sugar per bar – definitely on the sweet side
• 244 kcal for just 50 g – small but calorie-dense
• Low in protein – doesn’t keep you full for long

Conclusion: Tasty and better than a candy bar – but still not a “healthy every day” snack. 💁‍♀️💪

02/11/2025

☀️ Winter or not – get outside and soak up that sunshine!
Even on chilly days, your body needs sunlight to make Vitamin D – Netflix can’t do that for you. 😉

Why Vitamin D rocks:

boosts your immune system

supports bones & muscles

lifts your mood (hello, natural anti-depressant)

helps with hormone balance & metabolism

So throw on a beanie, step outside and let the sun hit your face – your body will love you for it! 💛

31/10/2025

🥚💪 Why Protein Keeps You Full (and Sane):

Protein isn’t just for gym lovers – it’s your secret weapon against constant snacking and random “I need chocolate now!” moments.

👉 It digests slower, keeps blood sugar steady and cravings low
👉 Your body works harder to break it down = you stay full longer
👉 Bonus: protects your muscles, even in a calorie deficit

So… more protein = fewer pantry raids at 10 pm 😅

Top sources: Eggs, Greek yogurt, cottage cheese, fish, beans & lentils

24/10/2025

A small heads-up for anyone who loves discovering new drinks at SuperValu:
This pomegranate lemonade looks very natural and handcrafted – almost like wellness in a bottle.

But a quick look at the nutrition label is worth it:
7.9 g of sugar per 100 ml → which adds up to about 59 g per bottle (around 15 teaspoons).

This doesn’t mean it’s something you “shouldn’t have.”
It simply means: Enjoy it mindfully — not as your everyday thirst-quencher.

Perfect for a nice moment,
less ideal as a daily habit.

Small choices. Big difference. ✨

23/10/2025

How are feeling after your sports session? Better then before? If not, let me know ! I have the perfect tip. DM for more information

21/10/2025

Thanks Emma for your lovely recommendation, I appreciate this. You are not only a client anymore you are friend!

I honestly can’t recommend Janine – Revive Nutrition Sligo enough. I’ve been working with her for a while now, and she has been such a blessing in my life. Janine really sees you — not just as a client, but as a whole person with real challenges, real emotions, and real goals. 💛

When you’re dealing with women’s health issues or a suppressed immune system, it’s so easy to feel misunderstood, dismissed, or pushed too hard. But Janine is different. She listens. She adapts. She supports you on the days you feel strong and on the days you’re barely holding it together. She meets you where you are and gently helps you move forward in a way that feels safe, supportive, and truly manageable for your body.

Working with her has made such a positive difference to my health, my confidence, and my overall wellbeing. I feel understood, supported, and genuinely cared for — and that kind of care is rare. If you’re looking for someone with the knowledge, patience, and heart to guide you on your journey, Janine at Revive Nutrition Sligo is absolutely who I would trust. 🌿✨

19/07/2025

“If Bread Is the Devil, Call Me Lucifer.” 😈

🥖CARBS AREN’T THE DEVIL. EATING THE WHOLE LOAF MIGHT BE. 😈🥖

Stop demonizing bread, folks.
Two slices in the morning with real butter and a decent cheese or ham?
💡 That’s called breakfast, not cardio sabotage.

Yes, if you eat the whole loaf at 9pm while watching Netflix and whispering “just one more slice”…
Well, then maybe carbs aren’t your biggest problem. 🍞😅

It’s not about the bread.
It’s about how much, when, and what you eat with it.
Balance. Not banishment.

Let’s stop treating sourdough like Satan and rye like regret.
Bread is not the enemy.
Stupidity is. 😏