Revive Nutrition Sligo

17/09/2025

🫘 Chilli Beans Sugar Shock! 😳🔥

Did you know Heinz Chilli Beanz have almost double the sugar compared to Batchelors?
👉 6.5 g vs. 3.2 g per 100 g – that’s nearly two sugar cubes extra per can! 😱 Per 400gr means 8 sugar cubes more in Heinz 😭.

So, better grab Batchelors – less sugar, more protein, smarter choice for your health (and your abs 😏).

👩‍⚕️ I’m a qualified nutritionist here in Sligo – follow me for more honest food checks and practical nutrition tips!

11/09/2025

🍯 Honey Mustard = Sugar Bomb?

This “healthy” salad dressing has 19 g sugar per 100 g – that’s almost 5 sugar cubes!
Use the whole 175 g bottle? → 33 g sugar – more than a can of Coke. 🤯

✅ Use sparingly
✅ Or mix with yogurt / make your own

🥗 Your salad will thank you.

27/08/2025

"Back to School" here basically means "Back to Junk". Instead of vitamins, fiber, and healthy fats, kids get empty carbs, additives, and loads of salt. No wonder they’re hungry and tired again two hours later.

Back to School – Straight into the Sugar & Additive Trap 🍞🧀🥓

Lidl proudly promotes these "Sandwich Essentials" for our kids. Sounds convenient, right? But let’s take a closer look:

1. White Bread (Connell White Sliced Pan)

Refined flour = almost no fiber, causes rapid blood sugar spikes, zero satiety.

No vitamins, no real nutrients – just empty calories.

2. Cooked & Breaded Ham (Gleann Sallagh)

Highly processed, often contains nitrite curing salt, which can form nitrosamines in the body (potentially carcinogenic).

3. Grated Cheddar Cheese (Rathdaragh Mature Red Cheddar)

Cheese itself isn’t the issue – BUT processed shredded cheese tends to be higher in fat and salt, sometimes with added coloring. For kids? That’s a sodium and saturated fat overload.

Better Alternatives?

Whole grain bread instead of white bread

Fresh, additive-free turkey or chicken slices

Cheese from a block or cottage cheese

Add veggies! (Bell peppers, cucumbers, lettuce – kids actually eat them if you make them look fun!)

Healthy eating doesn’t have to be boring – but it starts with NOT swallowing every "Back-to-School" marketing gimmick from the food industry.

19/07/2025

“If Bread Is the Devil, Call Me Lucifer.” 😈

🥖CARBS AREN’T THE DEVIL. EATING THE WHOLE LOAF MIGHT BE. 😈🥖

Stop demonizing bread, folks.
Two slices in the morning with real butter and a decent cheese or ham?
💡 That’s called breakfast, not cardio sabotage.

Yes, if you eat the whole loaf at 9pm while watching Netflix and whispering “just one more slice”…
Well, then maybe carbs aren’t your biggest problem. 🍞😅

It’s not about the bread.
It’s about how much, when, and what you eat with it.
Balance. Not banishment.

Let’s stop treating sourdough like Satan and rye like regret.
Bread is not the enemy.
Stupidity is. 😏

19/07/2025

🥖CARBS AREN’T THE DEVIL. EATING THE WHOLE LOAF MIGHT BE. 😈🥖

Stop demonizing bread, folks.
Two slices in the morning with real butter and a decent cheese or ham?
💡 That’s called breakfast, not cardio sabotage.

Yes, if you eat the whole loaf at 9pm while watching Netflix and whispering “just one more slice”…
Well, then maybe carbs aren’t your biggest problem. 🍞😅

It’s not about the bread.
It’s about how much, when, and what you eat with it.
Balance. Not banishment.

Let’s stop treating sourdough like Satan and rye like regret.
Bread is not the enemy.
Stupidity is. 😏

28/06/2025

No sports isn't murder, if you love itCan you get performance out of yourself that you never thought possible? HQ Tubbercurry fab sports game thanks to the fantastic Team

28/06/2025

You work 8 hours to live 4.
You work 6 days to enjoy 1.
You work 8 hours to eat in 15 minutes.
You work 8 hours and sleep only 5.
You work all year just to get a week or two off.
You work all your life to retire in old age.
And when it's all said and done, you're left wondering... what was it all for?
We get so used to chasing success that we don't even notice the chains we've put on ourselves.

But your body feels every missed meal, every sleepless night, every moment of stress.
Health isn’t a reward for later—it’s your foundation now.
Take care of it before life forces you to.
Because in the end, health is the real wealth. 💚

20/06/2025

Wow how amazing, I know the Irish people think its to warm, NO.
Fill up your Vitamin D level it's important
Vitamin D helps the body absorb calcium and phosphate – essential for strong bones and teeth. It supports the immune system, so you don’t end up sick all the time. Your muscles need it too, or you'll feel more like jelly than a powerhouse during workouts. It lifts your mood and can help prevent depression, especially during the darker months. Plus, vitamin D plays a role in cell division – in short, it helps keep everything in your body running smoothly.

You're welcome – sunny side up!
🌞

19/06/2025

Please please please NO They Promising?
Why we never heard of this great stuff before, because it's scam

"Visible changes in 7 days" – Sounds great, but in reality? Complete nonsense. No one loses visible fat in a healthy, sustainable way in just a week. Period.

"Cellular Fat Reset," GLP-1 effects without injections, appetite suppression with apple cider vinegar + moringa – they're tossing around science-y buzzwords mixed with wellness fluff to make it sound like high-tech magic.

No diet, no exercise required – That right there is the big red flag. If anything claims you can dramatically change your body without changing your habits, it’s either a scam or relies on short-term tricks (like water loss or laxative effects).

---

🔬 What's Supposedly Inside?

GLP-1 is a real hormone, used in actual prescription medications like Wegovy and Ozempic for obesity and diabetes – but those are injectable, prescription-only, and clinically tested.

These jokers claim to have an oral version with similar effects. 🤡 Yeah right. If that existed and actually worked, pharma companies would be suing them into oblivion and doctors would be handing it out like Tic Tacs.

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🎭 The Gimmick

They mix real scientific terms with natural feel-good stuff (like moringa, apple cider vinegar, probiotics) and wrap it in a fairytale with phrases like “clinically tested” and “Made in Ireland.”

"HPRA compliant" – Sounds official, but doesn’t mean the product is actually approved or regulated in any meaningful way. It's mostly just marketing gobbledygook.

"180-day money-back guarantee"? Yeah, good luck getting your money back... hope you enjoy emailing a customer service rep based on a remote island. 🙃

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💩 The Verdict:

This isn’t a legit supplement – it’s a glossy, overhyped Slim Scam dressed up in emojis and fake science. You’ll lose more weight by not buying it and taking a walk instead.

My rating:
Bullsh*t level: 9.7/10
Recommended response: Laugh, screenshot, and post: “I’d rather do squats.”

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18/06/2025

Emma McAuley thanks for the lovely Words

"I would never have thought I'd be looking forward to a weekly session that involves walking, running (well... sort of!), and strength exercises. Me! The self-confessed moany Minnie who'd rather be curled up with a cuppa than doing squats in the park. 😅

But somehow, here I am — showing up every week and actually enjoying it. And it's all thanks to Revive Nutrition Sligo . She's got that perfect mix of tough love and banter — the kind of trainer who doesn’t flinch when I whinge but just hits me with a “Did you die though?” and keeps me moving. 😂

Her sessions are challenging but achievable, and her energy is infectious. She knows how to push you without breaking you, and she always makes it feel like a win — no matter how small the progress.

So if you’re thinking of getting into training but feel a bit nervous, or if you’re a fellow moany Minnie like me — honestly, give Revive Nutrition Sligo a try. You might surprise yourself like I did!"