Michelle Fahy Dynamic Wellbeing

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DYNAMIC WELLBEING: Authentic growth for Heart-Lead Humans💛
🌈 ND Psychotherapist | Coach & Mentor | Group Facilitator
🌟For the curious, the brave & the truth seekers 💛

🌟So often, healing gets tangled up with the pressure to do it right.To respond calmly. To set the perfect boundary.To ne...
05/08/2025

🌟So often, healing gets tangled up with the pressure to do it right.
To respond calmly.
To set the perfect boundary.
To never be overwhelmed, reactive, or unsure.

💛But that pressure can disconnect us from what healing actually asks of us.

❤️‍🩹Healing isn’t about performing progress.

💛It’s about being real.
💛Telling the truth of your experience.
💛Meeting yourself in the moments that are messy, raw, or uncertain.
💛And learning to stay true to yourself through it all.

🥰You don’t have to be perfect to be growing. You just have to keep showing up… with honesty, gentleness and with self-compassion.





🌟Approval can feel safe but authenticity is where freedom begins.💛Your body knows when something isn’t true for you. Thi...
01/08/2025

🌟Approval can feel safe but authenticity is where freedom begins.
💛Your body knows when something isn’t true for you. This is a reminder :
to check in,
to soften the performance;
to live from what feels real.

You don’t have to get it perfect.
You just need to start where you are.💛




💛You’re not going backwards.You’re growing in ways that can’t always be seen, yet deeply felt.🌟Each return is a step for...
29/07/2025

💛You’re not going backwards.
You’re growing in ways that can’t always be seen, yet deeply felt.

🌟Each return is a step forward with more truth and tenderness.
❤️‍🩹Sometimes, the heart needs to release again, not because you’re stuck, but because it now trusts itself to acknowledge deeper wounds.

💛Trust the inner wisdom of the body.💛




Maybe the mask is quiet now.Maybe it even feels like part of you.But deep down, you know when something isn’t your truth...
25/07/2025

Maybe the mask is quiet now.
Maybe it even feels like part of you.

But deep down, you know when something isn’t your truth.
You feel it in the tension. The shrinking. The way you edit yourself to fit.

This post is a gentle invitation to notice the parts of you still performing.
Not to judge them. Just to begin witnessing them with care.

Because you are not too much or too little. Your feelings do matter.
And you don’t have to shape-shift to be accepted.

💛Realness is enough.
💛Acceptance of your truth is key.🔑


💛Some spaces aren’t about fixing. They’re about remembering.Remembering who you are beneath the expectations.Beneath the...
22/07/2025

💛Some spaces aren’t about fixing. They’re about remembering.
Remembering who you are beneath the expectations.
Beneath the roles.
Beneath the pace.
Beneath the pressure to hold it all together.

🌟Sometimes the most radical thing we can do is slow down.
To reflect.
To reconnect with what really matters…
In our work, in our bodies, in how we show up with others.

🌱 Reflective space isn’t a luxury. It’s nourishment.
Especially for those who hold space for others.

🤔You don’t need a new strategy. You need room to feel, breathe, and come home to yourself.💛







🌟 “Holding Space Isn’t Passive”🌟Holding space isn’t about being a blank slate.💛It’s about attuning to your own inner wor...
19/07/2025

🌟 “Holding Space Isn’t Passive”🌟

Holding space isn’t about being a blank slate.
💛It’s about attuning to your own inner world while staying present to someone else’s.
💛It asks for practice, for pause, for depth.

🌟This is the kind of presence that changes things.🌱

Self-Reflection:
🤔 Where in your world do you offer that kind of presence?
🤔And where does it feel harder to access?






Perspective IS Everything.🌟It’s not about pretending things aren’t hard. It’s about meeting them differently.💛With softn...
18/07/2025

Perspective IS Everything.
🌟It’s not about pretending things aren’t hard. It’s about meeting them differently.
💛With softness. With curiosity. With care.💛

🤔What if discomfort was growth in motion?
🤔What if fear pointed to what matters most?
🤔What if feeling stuck was actually a sign to pause and listen?

🌟These ARE NOT just reframes! They are invitations… To shift how you meet yourself in the messy, uncertain, in-between moments.

💛You don’t need to push through.
💛You just need to meet yourself with honesty and compassion.

🤔Reflection:
Which shift speaks to where you are right now?
Which one are you ready to practise gently?






🌻When we think of sunflowers, we usually imagine bright yellow petals and a certain kind of uniform beauty.⭐️But this on...
11/07/2025

🌻When we think of sunflowers, we usually imagine bright yellow petals and a certain kind of uniform beauty.

⭐️But this one…
She’s different.
And that difference is what makes her unique.

💛Not every sunflower has to look the same.
Not every person does either.

⭐️There is strength in standing out.
There is beauty in being your own kind of bright.⭐️

💛Difference isn’t something to fix… it’s something to honour.💛

🤔Reflective Prompt:
Where in your life have you been trying to blend in… when you were meant to bloom differently?





🌻When we think of sunflowers, we usually imagine bright yellow petals and a certain kind of uniform beauty.⭐️But this on...
11/07/2025

🌻When we think of sunflowers, we usually imagine bright yellow petals and a certain kind of uniform beauty.

⭐️But this one…
She’s different.
And that difference is what makes her unique.

💛Not every sunflower has to look the same.
Not every person does either.

⭐️There is strength in standing out.
There is beauty in being your own kind of bright.⭐️

💛Difference isn’t something to fix… it’s something to honour.💛

🤔Reflective Prompt:
Where in your life have you been trying to blend in… when you were meant to bloom differently?





“Regulation is not about being calm. It’s about being connected to ourselves, to others, and to the present moment.”Deb ...
05/07/2025

“Regulation is not about being calm. It’s about being connected to ourselves, to others, and to the present moment.”
Deb Dana
💛True regulation isn’t about performance.
It’s about presence.

🌟It’s about feeling safe enough to stay with yourself.

To notice what’s happening in your body.
To honour your needs without shame.

💛You don’t have to be calm to be regulated.
🌟You just need to be connected — to you.

🤔Reflection:
What helps you feel most connected to yourself ?






💛Compassion isn’t what holds you back.It’s what helps you soften, breathe, and move forward in a way that honours your t...
01/07/2025

💛Compassion isn’t what holds you back.
It’s what helps you soften, breathe, and move forward in a way that honours your truth.

🌟What really gets in the way?
COMPARISON!
The quiet pressure to match someone else’s timing, energy, or progress.

You are not behind.
You are becoming.

Let July be a reminder:
🌟You don’t have to rush.
🌟You don’t have to match.
🌟You just have to keep growing at your own pace.

🤔Where in your life do you need more compassion and less comparison right now?






Address

Sligo

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 3pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 1pm

Telephone

+353858153944

Website

https://linktr.ee/Michelle_Fahy

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