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Monday 8am - 6pm Tuesday 8am - 3pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm

Michelle Fahy Dynamic Wellbeing

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Michelle Fahy Dynamic Wellbeing

Workshops, Groups & CPD At Dynamic Wellbeing, I create reflective and empowering spaces for growth.

Leadership through Depth, Integrity & Inclusion 🌱
ND-Affirming Psychotherapist, Supervisor, Coach & Trainer 💛
Supporting heart-led humans and purpose-driven professionals. My work blends psychotherapy, supervision, and coaching to support heart-led humans and purpose-driven professionals to lead with clarity, courage, and integrity. I offer workshops, reflective groups, and CPD that invite depth, inclusion, and authentic connection. 🌿

22/11/2025

🌟Today I attended the IACP’s 2nd Equality, Diversity and Inclusion Conference in DCU.
Le Chéile. “Courage is strongest together.”
A gathering centred on unity, resilience, and the collective strength needed to foster real inclusion within our communities and our profession.

🌈Equality, Diversity and Inclusion is not something stepped into for a day. It is a lived commitment. It calls for listening with respect, honouring difference, and recognising the stories shaped by culture, identity, and experience.

🌟When we listen without defence, we embody inclusive safety.
🌟When we reflect on our own biases and privileges, we strengthen integrity.
🌟When we stay open to perspectives that differ from our own, we lead with courage.

🪄✨Lived experience and practice are always intertwined.
💛They shape how we show up and how we hold space in ways that are grounded, respectful, and aligned with our values.

🌟Some of today’s conversations echoed this, highlighting the shared responsibility we carry to look at our own biases, privileges, and the assumptions we may not always see.

💛Leadership is not about having every answer. It is the willingness to make mistakes, to keep learning, to stay open, and to meet different perspectives with curiosity and respect.💛

20/11/2025

🌟“Your reactions are not flaws. They are signals from within, calling for attention and alignment.”

❤️‍🔥So often we meet our own reactions with judgement. Yet the body is simply trying to speak.
❤️‍🔥A strong feeling, a rise of anger or a sudden pull of discomfort can be a clear signal that something important has been touched.

💛Instead of criticising yourself, pause and listen.

🌟What value might be calling for attention?
🌟What part of you feels out of alignment?

💛When we explore our reactions with curiosity, we move closer to congruency.

💛We begin to understand what our inner world is asking for and why it matters.

🌱This is how self trust grows. This is how we build a life that feels true.🌟

If this speaks to you, feel free to drop a heart or save this post for later.💛

18/11/2025

🎯 “Anger or activation is not always defiance. It is often a sign of integrity.
Your nervous system reacts when your values are crossed.”🎯

🌟So often young people are judged for their reactions before anyone takes time to understand them.

💛When something touches a core value, the body responds. It can rise as anger, frustration or a sudden sense of overwhelm. This is NOT misbehaviour. It is the nervous system protecting something that matters.🪄

🌟When we explore the trigger through the lens of values, everything softens. We begin to see the sense of justice, fairness and truth that sits underneath the activation.
🌟We also help young people understand themselves with more care and clarity. Their reaction becomes a message rather than a mistake.

💛This is how we shift from shame to understanding.
💛This is how we support young people to trust their inner world and recognise the strength in what they feel.

10/11/2025

❤️‍🔥Boundaries as an Act of Self-Leadership

🌟Do you ever feel like you are losing yourself in the noise of everything and everyone around you?

🌟In a world full of external knowledge and constant doing, the real work is learning from within.
🌱Boundaries are not barriers. They are bridges to honesty, safety, and genuine connection.🌱

💛This S.P.A.C.E. series is an invitation to pause the noise and return to yourself.
🌟Together we will explore how attachment, regulation, and old relational patterns shape your boundaries and how you can begin to lead yourself with more clarity, care, and conscious choice.

💛Healthy boundaries are not about control or distance. They are how you honour your needs while staying connected to others.

❣️Join S.P.A.C.E: Boundaries – The Edges That Hold Us, a six week reflective and psychoeducational journey with three live two hour Zoom sessions.

🗓 Thursdays 13 Nov, 27 Nov, 11 Dec
⏰ 7–9 pm | 💻 Online | 🎓 6 CPD hours
💶 €180 (includes reflective workbook)

✨ Small, closed group with limited spaces
👉 Apply or confirm your place today through the link in bio

✨Because when you learn to listen within, you stop abandoning yourself and begin to lead with clarity and care.✨

07/11/2025

🌟So many of us were taught that boundaries are about distance or control, when in truth they are how we create safety, honesty, and connection.

💛This next S.P.A.C.E. series — Boundaries: The Edges That Hold Us is a six-week journey with three live online sessions. Together we will explore boundaries through the lenses of relational patterns, internal awareness and self-leadership.

🌟This is a space for therapists, coaches, and care-focused professionals who want to move beyond reflection and into intentional self-leadership. It offers psychoeducation, embodied reflection, and real integration… because boundaries are not walls… they are bridges to care, clarity, and connection.💛

🗓 Thursdays 13 Nov, 27 Nov, 11 Dec
⏰ 7–9 pm | 💻 Online | 🎓 6 CPD hours
💶 €180 (includes reflective workbook)
✨ Small, closed group — limited places available
👉 Apply via link in bio

06/11/2025

✨“Expansion rarely feels peaceful.
It often brings with it a wave of fear, uncertainty, and self-doubt.
Old inner voices of criticism and caution can grow louder, warning us to stay where it feels familiar.”✨

🌟Growth feels uncomfortable because we are expanding.
We’re stretching beyond what’s known, meeting edges that once kept us safe.

💛Discomfort isn’t failure; it’s feedback.
It’s the body and mind recalibrating to a new level of truth, trust, and possibility.

🌟Keep breathing through it.
This is what growth feels like in real time.🌟

04/11/2025

“Supervision begins with awareness…
with the courage to meet ourselves honestly before we meet others.”
Michelle Fahy

Supervision is not simply about guidance or oversight. It is an act of awareness and self reflection, a willingness to look inward before we look outward.

It invites us to pause and notice what we bring into the room: our assumptions, biases, unconscious motivations, emotions, and expectations, and to meet them with honesty, courage, and care.

When we begin from awareness, supervision becomes more than a professional process. It becomes a human practice of integrity, reflection, relational presence, and an embodied duty of care to self and other.

This is where growth deepens and where courage begins to take shape, not in perfection but in the truth of meeting ourselves fully.

03/11/2025

“Supervision is not about performing better.
It is about leading from within, with awareness, courage, and integrity.”

💭 Supervision is a practice of self-leadership.
It is where we pause, look inward, and ask:
✨ What deeper drives are shaping my choices?
✨ Am I leading from alignment or from obligation?

When we see supervision not as a performance space but as a reflective one, we begin to lead through awareness, not authority. We start responding with intention instead of reaction.

🌟As a cross professional clinical supervisor with an advanced diploma in personal leadership and executive coaching, I have seen how personal awareness directly informs professional presence and in turn, the depth of safety and integrity we offer those we support.

💛 The Compass of Supervision is a values led CPD for supervisors, therapists, and helping professionals who want to explore reflection as leadership… where awareness becomes wisdom and courage becomes our compass.

✨If this resonates with you, or if you are ready to step into a deeper and more values aligned way of leading in supervision, I would love you to join me for this reflective and creative CPD experience.

📅 Saturday, 8th November 2025
🕙 10am–1pm | 💻 Online via Zoom
🎓 3 CPD Hours | €80
📘 Includes reflective workbook and creative exercise

✨ A space for supervision that is alive, relational, and deeply human.

💛 Only a few places remain, as all workshops are kept small to ensure depth, connection, and psychological safety.

🔗 Register link here or in my bio: https://workshops.dynamicwellbeing.ie/events/dynamicwellbeing/1846691

01/11/2025

🌟Growth often brings fear to the surface.
Not because we’re doing something wrong, but because we’re stepping into something more.🌱

💛Fear can be loud when we’re expanding. It tries to keep us safe, to hold us where it’s familiar. But what if we could meet it with trust instead of resistance?

💛 This November reminder:
✨“I honour the fear that rises with growth and meet it with trust, not resistance.”✨

💛A gentle question to sit with:
How can I support myself to move forward even when fear feels strong?

31/10/2025

🎃 Happy Halloween from Dynamic Wellbeing! 🎃

🌟 A week ago, I shared how creativity can be both expression and regulation.
Today, these completed little knitted pumpkins remind me of another kind of joy that comes from creativity, the simple pleasure of finishing something you started.

💛 In a world that never stops adding to the list, completing something handmade feels grounding and good. It brings that quiet mix of pride, calm, and inner validation that says yes, I did this.
🌟 Each stitch is a reminder that growth takes time, patience, and consistency. Each dropped stitch is a reminder that imperfections are all part of the process.

✨ The joy of seeing something through.
✨ The ease of creating with presence.
✨ The satisfaction of completing a cycle, no matter how small.

💛 So this Halloween, however you choose to spend it, notice the small completions, the mini wins, and the moments that bring you that good feeling inside.

30/10/2025

🎃 Not everyone finds Halloween fun.

For many children, adolescents, and adults, Halloween can be a time of sensory and emotional overload.
The costumes, callers to the door, flashing lights, loud noises, and excitement of others can all feel like TOO MUCH.

Even the simple disruption of routine or the uncertainty of what will happen next can activate a deep sense of unease.

Our nervous systems are always scanning for safety.
When that safety is disrupted, it can lead to overwhelm, withdrawal, or emotional outbursts.
What looks like avoidance, irritability, or shutdown may simply be the body’s way of saying this is too much right now.

💛 A few gentle reminders for this season:
• Some people may not want to dress up, join in, or answer the door
• The thrill of others can feel frightening or intrusive
• Frights, surprises, and costumes that hide faces can trigger alarm or confusion
• Too much noise, light, sugar, or change can tip the balance from excitement into distress

💛Sensitivity is not weakness. It is awareness. And awareness needs to be met with understanding.

✨ This Halloween, let’s hold space for different experiences.
For some, it is a night of fun and connection.
For others, it’s a day to keep things calm, predictable, and kind.
Both are valid. 💛

Address

Sligo

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 3pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm

Telephone

+353858153944

Website

http://www.dynamicwellbeing.ie/, https://linktr.ee/Michelle_Fahy

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