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Monday 8am - 6pm Tuesday 8am - 3pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 1pm

Michelle Fahy Dynamic Wellbeing

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Michelle Fahy Dynamic Wellbeing

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Ready to live with clarity & direction?🌱
Authentic growth for Heart-Led Humans💛

💛Empowering Psychotherapeutic Coaching
🌈ND-affirming•Trauma-informed
✨For heart-led humans
Workshops/Groups👇
🌟For the curious, the brave & the truth seekers 💛

25/09/2025

🌟 Your values are more than words. They are energy protectors.

✨ They bring clarity, so you waste less time second-guessing yourself.
✨ They shape communication, giving you language to express needs and choices with confidence.
✨ They create alignment, helping you live in ways that reduce burnout and sustain your energy.

💛 When you honour your values, you channel energy into what truly matters.

🌱 Which of your values is protecting your energy most right now?

22/09/2025

🌟The language you use for your values is everything.

💛 If a value is too vague, it can leave you unsure of how to live it. For example, success might pull you in many directions, while integrity or authentic connection create clearer guideposts. The words you choose shape how you notice when you are aligned, and when you are drifting. When your language fits, values don’t just describe you … they come alive in daily choices! ✨

🌱 Which value word feels most alive for you right now?

18/09/2025

🌟Just like a garden thrives when its edges are cared for, we flourish when our boundaries are clear.

💛Boundaries are not walls. They are gentle lines that help us protect what is precious, while still letting connection, clarity and care flow through.

🌟When we honour our boundaries, we create space for both freedom and safety… for ourselves and for others. 💛

🤔Which boundary in your life is asking for a little more care right now?

17/09/2025

“Seize the moments of happiness, love and be loved! This is the only reality in the world, all else is folly.” — Leo Tolstoy

💛Happiness is not found in striving for perfection. It lives in the raw, ordinary moments of love and connection.

🌟So often we chase after achievements, appearances, or approval, forgetting that what truly nourishes us is being present with those we love and allowing ourselves to be loved in return. Everything else fades beside this truth.

💛What small moment of love or connection can you pause to savour today? 💛

16/09/2025

Stop drifting. 🌊
🌟Without values as your compass, life pulls you into confusion, burnout, and resentment.

✨ But when you realign with what truly matters, clarity returns. Self-trust grows. Confidence follows.

💛Research shows us again and again: when our actions align with our values, we feel more resilient, purposeful, and authentic.

✨This is why reflective spaces matter. They give you the time, safety, and guidance to reconnect with your inner compass.

🌟 Join me and other like-minded humans for my first S.P.A.C.E. series: Living from Values… a reflective journey to help you reconnect with what matters most.

📅 24 Sept, 8 Oct, 22 Oct
🕖 7–9 pm | Online | Fortnightly
💛 3 sessions | €180 | Workbook + 6 CPD hours included

👉 Link in bio to apply for your place.
I would love to see you there 💛

10/09/2025

🌟In the rush to be there for everyone else, it is easy to forget the simple truth that our own flame needs attention.

💛Self-care is really about noticing what lights you up… 🕯️… the moments, practices, and choices that bring you back to yourself.

🌟When you nurture your own light, you create the possibility of not only lighting yourself up, but also illuminating the path for others … without burning out!

🤔What lights you up…?

09/09/2025

🌟The Power of Pause
In a culture that celebrates constant doing, pausing can feel like resistance. Yet pause is not weakness. It is where clarity forms, courage gathers, and authentic change begins.

💛When we pause, we notice our patterns and this awareness is the first step to self-trust.
💛Pause also creates space to choose from our values, not from external pressure.
💛Lasting change begins in the pause, one choice, one moment of awareness at a time.

🌟As therapists, professionals, and heart-led humans, we hold space for others every day.
❣️But we also need spaces where we can pause, reflect, and realign. That’s where depth and integrity in our practice and life are strengthened.

🌟 This Autumn, I’m facilitating reflective groups and workshops designed to make pause a place of empowerment for you.

🎯 More information in my bio on the Linktree link … to learn more or book your place.

07/09/2025

Selfies are not really my thing, but it felt important to capture this moment before leaving CTC Ballymore. 💛

I have just finished facilitating an incredible weekend with inspiring trainee clinical supervisors.

My heart is full. I am tired, but it is the kind of tired that comes from showing up fully and being in a space where honesty, courage, passion and deep reflection were alive in every conversation.

There was vulnerability. There was debate. There were differences and there was growth. There were butterflies and feathers, reminders of the lightness and depth we can carry together. But most of all, there was heart.❤️

I feel deeply grateful to each person who stepped into this space with openness and courage. To witness you step forward into your truth with accountability, authenticity, strength and integrity, ready to hold others with compassion and heart, is an incredible feeling. 🌿✨

Thank you all. You showed up with such presence and passion, and I cannot wait to see the impact you will bring as supervisors. 💛 Children's Therapy Centre

Address

Sligo

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 3pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 1pm

Telephone

+353858153944

Website

http://www.dynamicwellbeing.ie/, https://linktr.ee/Michelle_Fahy

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