Kindred Studios

20/11/2025

Step into the world of Kindred ✨
Your journey begins here .ie

INTRO OFFER: First Month Unlimited
For those of you new to Kindred.
€69

🫶 As a full time studio, there are an abundance of ways you can join the Kindred Collective.
Choose between a variety of movement and meditative practices, attending as many as you like.

🧘‍♂️ Open 7 days a week, enjoy daily yoga classes, pilates, qigong, breathwork, barre, and meditative practices to name a few; with morning classes through to evening.

For new members only
~ Activates on first use
~ No limit on number of classes booked
~ No contract
~ For regular studio classes
(workshops/trainings/courses not included)

Treat yourself: https://momence.com/m/25595
Gift for someone: https://momence.com/m/25595?g=gift

Follow the link in bio and begin YOUR Kindred journey today ❤️

💕 All are welcome. This space is for YOU!!

20/11/2025

✨️ Join us for a weekend of Yoga workshops and playshops with Jambo Truong .ie

GOOD NEWS 👇
Single day & individual workshops are now available to book.🎉

🧘‍♂️ Dive into 2 days of movement, anatomy, biomechanics, and community.
Expect functional asana, therapeutic tools, playful exploration, and plenty of learning, healing & lots of laughter.

This is a weekend you won’t want to miss! ✨

Weekend Schedule
>> Saturday 6th
10.30am-1pm - Invigorating Inversions
2.30pm-5pm - Anatomy of Yoga Asana

>> Sunday 7th
10.30am-1pm - Therapeutic Benefits of Back Bends
2.30pm-5pm - Pranayama, Meditation & Integration

📍 Kindred Studios, Strandhill, Sligo.
When: Sat 6th & Sun 7th December
Times: 10.30am - 5pm daily

Investment:
Weekend €250 (EB €220)
One day €130
Single workshop €60

🫶 Payment plans available

Full details in bio

💕 All are welcome. This space is for YOU!!
ie

  Events at Kindred Weekend Yoga WorkshopsWith Jambo Truong Weekend Yoga Workshopswith Jambo Truong Book your space Saturday 6th & Sunday 7th December 202510.30am - 5pm daily At Kindred Studios, Strandhill, Sligo.Single Day & Workshops Just Released!! See Links below 🎉This immersive two-day expe...

19/11/2025

✨️ Restorative Yoga with Assists Training ✨️
The Puja Method with Puja Sue Flammie

~ 50 hour in-person training ~
Level 1 - 17th, 18th, 19th April 2026
Level 2 - 24th, 25th, 26th April 2026

🌹 Level 1: This is a training for yoga teachers, serious yoga practitioners, bodyworkers, nurses, and physical, occupational, and mental health therapists.

Learn how to guide your students into a Restorative Yoga practice, deepen your own practice, help others to release layers of tension and feel comfortable in their bodies.
Master the art of teaching and practicing Restorative Yoga and deep relaxation with this training based on Puja Sue Flamm’s bestselling book on Restorative Yoga.

🌹 Level 2:
Taking it deeper, Teaching Restorative Yoga

Take your understanding to a deeper level.
Learn to bring your students into a deeper level of practice of restorative yoga that helps them release layers of tension and feel at ease in their body, mind and spirit.
Refine and deepen your practice and teachings including, variations for different body types, how to address the physical, emotional and mental bodies in restorative poses.

**Students must have completed Level 1 with Puja Sue Flamm before joining the Level 2 training.

🙌 Pay your deposit TODAY to secure your place.

Link in bio to book

* Early bird ends Dec 31st.
Flexible payment plans available.

Full details on our website www.kindredstudios.ie

💕 All are welcome. This space is for YOU!!
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19/11/2025

✨️ THIS SATURDAY ✨️ie

Come join us for our November Conscious Dance with 🫶

These extended Conscious Dance events in Kindred give you the opportunity to journey in a deeper way through the dance.

♥️ Come to rest back into the body and connect with your deeper wisdom, in a relaxed and fun way.

There’s room here for everyBODY.

No experience necessary.
Come as you are. 🫶

Link in bio to book

💕 All are welcome. This space is for YOU!!

19/11/2025

The last 6 weeks of the year are looking magic .ie ✨

Yoga, sound baths, dance, gatherings, even international guest teachers and teacher trainings still to come 👀
~ and yes, our annual Christmas party too.🎄

A beautiful mix of movement, calm & community to close out the year.

Join us 🫶

- Link in bio to book all -

www.kindredstudios.ie

💕All are welcome, this space is for YOU!!

18/11/2025

❄️ It's happening...again!!

Your fave collab is back!!😍ie .ie

Join Katie B and Emma West for a dreamy afternoon of Restorative Yoga and live Soundbath magic this December.

Perfectly placed as a mid-holiday reset ~ gift yourself (or someone you love) space to pause between Christmas & New Year. 🫶

✨️ Immerse yourself in the deeply nourishing and therapeutic benefits of restorative yoga with Katie, which initiates deep relaxation of the body, mind and spirit, and allows the body to heal.
It enables us to drop down into the parasympathetic nervous system, the place where the body can heal and renew itself fully.

While in these restorative postures, indulge your senses with the sacred sound vibrations of Alchemy Crystal Bowls, Tibetan bowls, gongs, drum and more.

Emma will guide you into a peaceful state, allowing you to surrender to the sounds and let go of any thoughts or emotions that are not serving you, soothing your nervous system and helping to bring your mind and body back to its natural state of harmony.

When: Sunday 28th December
Time: 1pm - 2.30pmie

So go on, treat yourself... or your fave people ❤️
*last couple of spaces available 🙏

Link in bio to book
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💕 All are welcome. This space is for YOU!!

17/11/2025

💕 Here's how this week is looking .ie

✨️ Monthly Conscious Dance ✨️
Sat 22nd || 7pm - 9pm
with

✨️ Candlelit Restorative Special ✨️
Sun 23rd || 5pm - 7pm
with .ie

👀 Checkout who's teaching this Sunday morning.
IYKYK

Link in bio to book your Kindred classes & events.

🙏 A gentle reminder that as we are a small studio and classes are busy, please remember to pre-book your Kindred classes and events.
Likewise please cancel your space through our booking system if you are unable to attend a class. This gives someone else in the Kindred Community a chance to come. ❤

💕All are welcome, this space is for YOU!!

17/11/2025

✨️ Meet The Kindred Collective
Dave Stringer

❤️ Dave Stringer is a Grammy®-nominated producer, singer, and songwriter celebrated for his innovative fusion of traditional Indian mysticism with the vibrant rhythms of American Gospel and the soulful harmonies of Appalachia. Renowned worldwide for his modern approach to Kirtan, Stringer’s musical journey began after a transformative encounter with an ashram in India in 1990, redirecting his focus from visual arts and jazz to the spiritual realm of music.

Stringer’s profound experiences, including teaching meditation to prison inmates and delving into neuroscience, have deeply influenced his artistic expression and philosophy.

A captivating public speaker, he navigates the complexities of the human spirit with wit and insight, aiming to create inclusive and interactive experiences rooted in the ancient traditions of Kirtan and yoga.
His contributions to the music world extend beyond performance, with Grammy nominations for his production and collaboration on albums like “Bhakti Without Borders” and “Mantra Americana.”

Currently, Stringer continues to captivate audiences worldwide through his dynamic performances, workshops, and retreats, exemplifying the enduring power of music to transcend cultural boundaries and unite souls in collective harmony.

🧘‍♀️ returns to Ireland this December, and we're so excited to welcome him to Kindred with a collective of special guests.

Join us on December 10th & 11th for two gorgeous evenings not to forget.😍

💕 All are welcome. This space is for YOU!!

17/11/2025

Begin your week well ♥️

Start your week with intention at Kindred, right here in Strandhill, on the Wild Atlantic Way. 🌊

✨️ From classes to events, trainings to retreats, holistic treatments to employee wellbeing...
Kindred has you covered.

Book your favourites TODAY 🫶
ie ie

Link in bio to book

💕All are welcome, this space is for YOU!!

15/11/2025

✨️ Weekend Yoga Workshops ✨️
with Jambo Truong .ie
December 2025

Step into a transformative 2 day journey designed for yogis, teachers, movers and bodyworkers who want to deepen their practice, explore anatomy & biomechanics, and connect with a nourishing community.

Jambo’s sessions blend anatomy, therapeutic tools, playful exploration, functional asana, and heartfelt connection, with plenty of space for learning, healing and laughter.

This is a weekend you won’t want to miss! ✨

🧘‍♀️ Weekend Schedule 🧘‍♂️

Saturday 6th
Morning - Invigorating Inversions
Afternoon - Anatomy of Yoga Asana

Sunday 7th
Morning - Therapeutic Benefits of Back Bends
Afternoon - Pranayama, Meditation & Integration

When: Sat 6th & Sun 7th December 2025
Times: 10.30am - 5pm daily
Where: Kindred Studios, Strandhill. Sligo

* Payment plans available at checkout

Full details in bio

💕 All are welcome. This space is for YOU!!
ie

15/11/2025

🎉 IT'S ALMOST TIME!! 🎉

The annual '12 Days of Kindred' returns, and and we’re bringing more surprises than ever!

From 1st – 12th December 2025, we’ll be dropping daily announcements, events, and amazing offers you won’t want to miss.

Make sure you’re following along on our socials and checking your mailbox for all the festive goodness!

www.kindredstudios.ie

💕 All are welcome. This space is for YOU!!