Kindred Studios, Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill, Sligo (2026)

07/04/2026

✨️ Women's Circle Celebrating Bealtaine with Aoife Kane Kindred Studios || Strandhill
Sunday 3rd May

🔥Bealtaine
- The Festival of Fires -

As we come towards this celebration and the birthing of Summer energy, there is an invitation to connect into our fire energy.

The energy of this time is of renewal, rebirth and most importantly hope. It’s a word that has been present for me in recent weeks as we have acknowledged Easter and the Goddess Ostara. It’s been a time of gathering of the blessings that life has bestowed and spending as much time outside as nature allows.

For this women’s circle of Bealtaine, we come together for an evening of beautiful sharing through Breathwork, Guided Shamanic Journeying & gentle movement.

🫶 Aoife Kane | Retreats | Circles | Energy & Bodywork Healing has been facilitating women's retreats & circles both in person and online since 2013. Passionate about the power of connection and the beauty of sharing our journey through life as a way of creating a community of heart, this is an invitation to come and be a part of a held, safe space where you can rest back, receive and participate as much or as little as works for you.

Join us!

✨️ For this circle, please also bring a journal and pen, and if possible, something that means something special to you, such as a piece of jewellery, a crystal, a photo. ❤️

Join us!

When: Sunday 3rd May
Time: 6pm - 8pm

LINK IN BIO

💕 All are welcome. This space is for YOU!!

06/04/2026

🤰 Pregnancy Yoga at Kindred

Join us for a pop-up prenatal yoga class, this week Kindred Studios || Strandhill

💕 At Kindred we provide mums with a safe, nurturing space in which to prepare for labour & birth, and also connect with other mums to be on their pregnancy journey and in early motherhood.

They say it takes a village, and we believe this couldn't be more true.

These classes offer such a lovely way to meet fellow mums & mums to be, in a relaxed, supportive, community space.

Join us. ❤️

When: Tuesday 7th April
Time: 6.15pm - 7.30pm

Price: €17 or use class passes / memberships

Link in bio to join

Kindred Studios || Strandhill ie

* Classes suitable from 14 weeks.
* We advice checking with your doctor before attending
* It is not necessary to have previous yoga experience to attend. For many, it might be the first time practicing yoga. We offer variations to suit where you are at... in experience, trimesters, and energy levels on the day.

💕 All are welcome. This space is for YOU!!

06/04/2026

A gentle reminder that all classes and events must be pre-booked.🙏

🌱 Special events this week

✨️ Bank Holiday Classes
10am: Vinyasa Flow with Amy
11.30am: Restorative Yoga with Katie B

✨️ Pregnancy Yoga (Pop-Up class)
Tues 7th || 6.15pm - 7.30pm

✨️ Kindred Mum Club - Community Social for mums, bumps & babies
Wed 8th at 11.30am

✨️ Physio Led Pilates with Aisling
Thursdays || 5.15pm - 6.15pm
New course begins: 9th Apr - 7th May

💕 All are welcome. This space is for YOU!!

05/04/2026

🫶 Join Katie B & Amy for your Bank Holiday Monday yoga fix at Kindred.🧘‍♀️

Create the perfect mini retreat with our morning classes.❤️ All in our welcoming sanctuary by the sea Kindred Studios || Strandhill

✨️ 10am: Vinyasa Flow Amy Mulvaney

✨️ 11.30am: Restorative Yoga .ie

Join us ❤️

🌷 All classes suitable for all levels, and included in all class passes & memberships.🙏

Link in bio to book

💕All are welcome, this space is for YOU!!

04/04/2026

😍😍😍

02/04/2026

✨️ Friday Night Reset
Yin · Light MFR · Acupoints · Deep Rest
with Mel McLaughlin
Fri 15th May

Join Mel McLaughlin (The Yin Space) for a nourishing Friday night masterclass designed to soften, unwind and recalibrate the entire system.

This 2-hour experience can be enjoyed as a stand-alone class or as a gentle warm-up and prequel to the weekend of MFR Yin & Acupoints Training taking place at Kindred.

Expect a slow, sensory and deeply restorative journey that blends Yin yoga, myofascial release, gentle acupressure and guided relaxation, leaving you grounded, spacious and exquisitely rested.

We’ll move through three luxurious layers:

1. Soften & Drain
Gentle lymphatic work and light myofascial release to hydrate tissues, encourage flow and signal safety to the nervous system.

2. Sink & Soak
Long, juicy seasonal Yin poses that go deeper into the fascia, inviting release, stillness and a delicious sense of inner spaciousness.

3. Soothe & Restore
A short 'Yoga Nidra–style relaxation' to settle the nervous system and integrate the practice for a truly holistic Friday night reset.

Perfect if you’re craving deep rest, fascia love and nervous system nourishment, or if you’re attending the weekend training and want to arrive open, embodied and ready to receive.

✨ Suitable for all levels
✨ No prior experience necessary
✨ A beautiful way to end the week… or begin a transformational weekend.

Friday 15th May || 6.30pm - 8.30pm

Mel McLaughlinie

Link in bio

💕 All are welcome. This space is for YOU!!

02/04/2026

✨️ April Bank Holiday Weekend ✨️
Kindred Studios || Strandhill

All about the YOGA!! 🧘‍♀️

🎉 Don't forget we have our 7 Day Unlimited class pass and Easter 2 Week Unlimited Pass available for both new & existing members.

Limited availability....once they're gone, they're gone!🙏

All classes and events must be pre-booked.

Follow the links in bio ♥️

💕 All are welcome. This space is for YOU!!

01/04/2026

✨️ Restorative Yoga Journey with Puja Sue Flamm
An Evening of Deep Rest and Sacred Reconnection
Wednesday 22nd April

Join Puja Sue Flamm for a deeply healing Restorative Yoga Special, designed to bring your body, mind, and spirit into profound stillness and harmony.

Through the gentle support of props in supported postures, guided breath, and hands-on touch & massage, you'll be guided into a space of deep surrender and nervous system regulation.

♥️ Sue brings over 40 years of experience as a teacher, trainer, bodyworker and channel of light, weaving together the heart of classical yoga, subtle energy work, and her signature style of The Puja Method.

Whether you're recovering from stress, or simply longing for stillness, this experience is a sanctuary for body and soul.

No experience necessary - just come as you are.

When: Wednesday 22nd April
Time: 6.30pm - 8.30pm

ie

Link in bio to book

💕 All are welcome. This space is for YOU!!

01/04/2026

✨️ Discover the benefits of healthy breathing for optimal well-being with the Buteyko Method.

Developed in the 1950s by Ukrainian Doctor Konstantin Buteyko, the Buteyko Method consists of a series of breathing exercises and guidelines specifically designed to reduce over-breathing. (clinically known as ‘chronic hyperventilation’)

The Buteyko Method teaches you how to restore functional, nasal breathing 24/7, normalizing the volume of air that is breathed and helping to alleviate such health problems.
The exercises are easily integrated into your routine, whatever your age, health or goals.

The Buteyko Method offers simple, tailored breathing exercises and daily programs to help improve:
• Anxiety, stress, racing mind, panic attacks and trauma
• Asthma and respiratory disorders (including coughing, wheezing, breathlessness and chest tightness)
• Sleep disorders (including snoring, insomnia and sleep apnoea)
• Dysfunctional breathing patterns (including mouth breathing, over-breathing, upper- chest breathing, frequent sighing and yawning)

Fitness and recovery Proven benefits:
Numerous scientific studies and case studies have demonstrated that Buteyko breathing exercises can have considerable beneficial effects on physical and emotional wellbeing.

By reducing breathing volume and slowing breathing rate, such breathing exercises have been shown to improve relaxation, mood, anxiety, asthma, respiratory health, immunity, digestion, cognition, cardiovascular health, athletic performance, energy levels and sleep.

✨️ Join Éadaoin to learn how the Buteyko Method could transform your health and well-being!

🌱 Intro Workshop
Wed 15th April || 6.15pm - 7.45pm
Price: €30

🌱 5 Week Course
Tuesdays || 6.15pm - 7.15pm
Course dates: May 5th - 26th
Price: €120
* €100 for those who attend the Intro Workshop on April 15th

✨️ Link in bio to book

💕 All are welcome. This space is for YOU!!

01/04/2026

Join us over the coming months for weekend trainings with an incredible collective of senior yoga teacher trainers ✨️

Honestly feel blessed for each who hold space here, both local and international. ♥️

April
Restorative Yoga with Assists
~ The Puja Method
with

May
Yin / Mfr / Acu Training
with

August
Breathwork and Yogic Anatomy
~ More than Breathwork
with

September
YogaWise - Yoga for Healthy Ageing
with

Follow the links in bio for more details

💕 All are welcome. This space is for YOU!!

29/03/2026

Join Puja Sue Flamm this April at Kindred ✨️
.ie

Come experience the 'Puja Method' of Restorative Yoga for yourself, and enjoy two full weekends of restorative magic, in a welcoming and supportive learning space.

April 2026 👇
Level 1 - 17th, 18th, 19th
Level 2 - 24th, 25th, 26th

Check out the above slides to learn more.
With limited spaces now available 🫶

Join us!

Follow the link in bio

💕 All are welcome. This space is for YOU!!

28/03/2026

Sunday Practice - YOUR Sunday morning ritual with the Kindred Collective 🧘‍♀️

Tomorrow you're in for a treat with Jana. 😍

Last couple of spaces so make sure to book your morning yoga in advance!

Who's in?! 👇👇

💕 All are welcome. This space is for YOU!!

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