Kindred Studios

26/09/2025

This Sunday ❤️Join us https://momence.com/s/122683816

✨️ September Reset ✨️
An Afternoon Retreat with Katie B
Sunday 28th Sept

As the season begins to shift, take an afternoon just for YOU - to unwind, reset, and reconnect.

Join Katie B for a nurturing and rebalancing afternoon of yoga designed specifically as we transition towards Autumn. This nourishing afternoon will allow space for you slow down, soften, and realign with your inner rhythm.

We’ll begin with a grounding practice, which includes pranayama, nervous system regulation and gentle movement to warm up, building to a more energising Vinyasa Flow suitable for all levels.
After a pause for comfort with warming tea and nourishing snacks, we’ll ease into deep rest through restorative practices.

Take this time for yourself, to slow down, breathe deeply, and find space in both body and mind.

All practices are suitable for all levels, no experience needed.

When: Sun 28th September
Time: 12.30pm - 4pm
Where: Kindred Studios, Strandhill

Spaces limited. Early booking advised.
ieie

Book here: https://momence.com/s/122683816

Link in bio to join

💕 All are welcome. This space is for YOU!!

26/09/2025

You asked, we listened.✨️

Puja Sue Flamm returns to .ie in October and we've added more ways to experience the beautiful healing magic of Restorative Yoga with Sue ❤️

🎊 Afternoon Restorative Workshops have just been added on both Saturday and Sunday.
Join as individual workshops, or join both at a special discount creating a mini weekend retreat.

🍂 Restorative Yoga Journey: An Evening of Deep Rest and Sacred Reconnection
Friday 3rd Oct || 6.45pm - 8.45pm
* Wait List

🍂 Deep Rest - Afternoon Restorative Special
Sat 4th & Sun 5th Oct || 2.30pm - 4pm daily
* Limited Spaces

🍂 Making Space for Presence: A Weekend Immersion of Restorative Yoga & Family Constellations
Sat 4th & Sun 5th Oct || 9am - 5pm daily
* Limited Spaces

✨️✨️ Don't forget Sue is back in April 2026 with her 50 hour Restorative Yoga with Assists Teacher Training (Early bird ends 31st Dec)

Link in bio for full details

💕 All are welcome. This space is for YOU!!
ieie

25/09/2025

🍂 This weekend .ie

✨️ Friday
9.30am: Vinyasa Flow All Levels
(Donation-based)
10.45am: Friday Reset
7.30pm: Restorative Yoga

✨️ Saturday
9.30am: Vinyasa Flow All Levels

✨️ Sunday
10am: Sunday Practice (yoga all levels)
12.30pm: September Reset - Afternoon Retreat
with .ie
7pm: Reiki & Sound Healing Experience
with

✅️ As always, pre-booking is essential for all classes and events.

Links in bio to book

💕All are welcome, this space is for YOU!!

25/09/2025

😍😍😍

Treatment room love 😍ie

25/09/2025

✨️ Friday Reset ✨️
With .ie

Myofascial Release ✔️
Gentle Movement ✔️
Restorative Postures ✔️

Friday Reset is a calming, deeply nourishing experience, designed to regulate the nervous system and restore balance, through breath, stillness, and supported movement.

Whether you're recovering from a busy week or simply craving deep rest, this class offers a supportive space to reset your nervous system and reconnect with yourself.

A gentle unwinding for body, mind, and spirit.
Leave feeling grounded & restored.

Fridays || 10.45am-11.45amie

♥️ No experience needed - just come as you are.

💕All are welcome, this space is for YOU!!

25/09/2025

✨️ Weekend Yoga Workshops ✨️
with Jambo Truong .ie
December 2025

This immersive two-day experience is designed for yoga practitioners, teachers, movement facilitators, and bodyworkers who are ready to deepen their practice, learn about the anatomy and biomechanics of yoga asana, and connect with a like minded community.

Jambo’s workshops are infused with anatomical insight, therapeutic tools, playful experimentation, and heartfelt connection, with lots of space for learning, healing and laughter.

This is a weekend not to be missed! ✨

🧘‍♀️ Weekend Schedule 🧘‍♂️

Saturday 6th
Morning Session - Invigorating Inversions
Afternoon Session: Anatomy of Yoga Asana

Sunday 7th
Morning Session - Therapeutic Benefits of Back Bends
Afternoon Session: Pranayama, Meditation & Integration

When: Sat 6th & Sun 7th December 2025
Times: 10.30am - 5pm daily
Where: Kindred Studios, Strandhill. Sligo

Full price €250
Early bird €220
(Ends 31st October)

* Payment plans available at checkout

Full details in bio

💕 All are welcome. This space is for YOU!!
ie

25/09/2025

✨️ September Reset ✨️
An Afternoon Retreat with Katie B
Sunday 28th Sept

As the season begins to shift, take an afternoon just for YOU - to unwind, reset, and reconnect.

Join Katie B for a nurturing and rebalancing afternoon of yoga designed specifically as we transition towards Autumn. This nourishing afternoon will allow space for you slow down, soften, and realign with your inner rhythm.

We’ll begin with a grounding practice, which includes pranayama, nervous system regulation and gentle movement to warm up, building to a more energising Vinyasa Flow suitable for all levels.
After a pause for comfort with warming tea and nourishing snacks, we’ll ease into deep rest through restorative practices.

Take this time for yourself, to slow down, breathe deeply, and find space in both body and mind.

All practices are suitable for all levels, no experience needed.

When: Sun 28th September
Time: 12.30pm - 4pm
Where: Kindred Studios, Strandhill

Spaces limited. Early booking advised.
ieie

Book here: https://momence.com/s/122683816

Link in bio to join

💕 All are welcome. This space is for YOU!!

24/09/2025

🍂 AUTUMN SALE 🍂ie

As we move towards Autumn we thought you all deserved a wee treat!!

Enjoy special discounts on class passes, memberships and Kindred workshops/events!

✨️ 10% Off ✨️
Enjoy 10% off the following:
~ 10, 20, and 30 Class Passes
~ Workshops & Events
Use discount code: AUTUMN10 at checkout.

✨️ 15% Off ✨️
Save more on longer term options:
~ 3 Month Seasonal Pass
~ 6 Month & 12 Month Unlimited Memberships
Use discount code: AUTUMN15 at checkout.

Already have an active pass or membership?
No worries… your new purchase will only activate on first use. 🙌

* Trainings not included

Take advantage of these limited time special offers and keep moving through the season with us here at Kindred.❤️

www.kindredstudios.ie

💕All are welcome, this space is for YOU!!

Pricing

24/09/2025

✨️ Kindred Class Styles

🧘‍♂️ Dynamic Yoga

Enjoy a strong Vinyasa practice, with inspiration of Power Yoga and Forrest Yoga weaved throughout.

This offers a powerful and playful practice to students while allowing us to connect to our body on a physical, emotional & spiritual level. The principles of the practice is to meet us where we are & facilitates exploration, challenge and connection in a safe environment.

Although suitable for all levels, some yoga experience beneficial. Variations will be offered to suit both beginners and advanced students

When: Tuesdays at 6.15pm, Thursdays at 9.30am
Suitable for: All Levels - Strong Practice

To book classes, please visit our website www.kindredstudios.ie or our booking system www.momence.com

💕All are welcome, this space is for YOU!!

23/09/2025

🍂 Making Space for Presence: A Weekend Immersion of Restorative Yoga & Family Constellations .ie
With

Join us for a deeply restorative and healing weekend designed to cultivate presence - within your body, mind, and spirit.

Through the gentle practices of Restorative Yoga to ground and Family Constellation Dynamics for insight, this weekend is an invitation to slow down, and engage deeply with yourself and your ancestral roots.

✨️ Sue brings over 40 years of experience as a teacher, trainer, bodyworker and healer, weaving together the heart of classical yoga, subtle energy work, and her signature style of The Puja Method.

No experience necessary for either - just come as you are.♥️

Sat 4th & Sun 5th Oct
Time: 9am - 5pm daily

* Early bird extended to Sept 7th
Flexible payment plans available.

* Two day workshop includes 10% off Friday evening special (while spaces available)

Link in bio to book

💕 All are welcome. This space is for YOU!!
ieie

23/09/2025

Exciting news coming soon!!

Watch this space 👀

💕 All are welcome. This space is for YOU!!

22/09/2025

✨️ Kindred Class Styles

🧘‍♂️ Gentle Flow to Yin

Gentle Flow to Yin is a nurturing yoga practice that blends Yang with Yin.

We begin with a gentle Vinyasa Flow to ease the body into movement.
This is followed by the stillness of Yin Yoga, where postures are held for longer to target the connective tissues, and encourage the muscles to relax.
Savasana then allows the body and mind to integrate the practice.

Leave feeling grounded, and deeply rested.

When: Tuesdays at 7.45pm
Suitable for: All Levels. Beginner friendly.

To book classes, please visit our website www.kindredstudios.ie or our booking system www.momence.com

💕All are welcome, this space is for YOU!!