Kindred Studios, Upper Floor, Strandhill Golf Club. Golf Course Road. Strandhill, Sligo (2025)

06/08/2025

😍 Emma West is back this month .ie

By using the sacred sound vibrations of Alchemy Crystal Bowls, Tibetan bowls, gongs, drum and more, Emma will guide you into a peaceful state, allowing you to surrender to the sounds and let go of any thoughts or emotions that are not serving you.
Soothing your nervous system and helping to bring your mind and body back to its natural state of harmony.

Spaces are super limited so early booking advised.🙏
ieie

Link in bio to book.

💕 All are welcome. This space is for YOU!!

05/08/2025

🍂 Nourish: A Sanctuary for Rest and Replenishment with .ie
Sept 7th

As we move towards late summer, and the rhythm of life subtly shifts, you’re invited to pause, soften, and return to yourself.

Nourish is a restorative experience designed to be a sanctuary - offering gentle, grounded space for deep rest, nervous system regulation, and inner replenishment.
This is a space to step away from the noise, the doing, and the urgency of everyday life, and tend to yourself with care and compassion.

Using the art of Restorative Yoga, we will move through a series of supported postures that encourage the body to release tension and the mind to quiet. With the comfort of bolsters, blankets, optional hands-on assists, breath, and sound, we can help create conditions for healing, restoration, and reconnection.

This is perfect for anyone feeling depleted, overstimulated, or simply longing for stillness.
No experience is needed - just a willingness to rest.

Leave you feeling grounded, nourished, and renewed.

When: Sun 7th September
Time: 5pm - 7.30pm
Where: Kindred Studios, Strandhill
ieie

Link in bio to join

💕 All are welcome. This space is for YOU!!

05/08/2025

🍂 Nourish: A Sanctuary for Rest and Replenishment with .ie
Sept 7th

As we move towards late summer, and the rhythm of life subtly shifts, you’re invited to pause, soften, and return to yourself.

Nourish is a restorative experience designed to be a sanctuary - offering gentle, grounded space for deep rest, nervous system regulation, and inner replenishment.
This is a space to step away from the noise, the doing, and the urgency of everyday life, and tend to yourself with care and compassion.

Using the art of Restorative Yoga, we will move through a series of supported postures that encourage the body to release tension and the mind to quiet. With the comfort of bolsters, blankets, optional hands-on assists, breath, and sound, we can help create conditions for healing, restoration, and reconnection.

This is perfect for anyone feeling depleted, overstimulated, or simply longing for stillness.
No experience is needed - just a willingness to rest.

Leave you feeling grounded, nourished, and renewed.

When: Sun 7th September
Time: 5pm - 7.30pm
Where: Kindred Studios, Strandhill
ieie

Link in bio to join

💕 All are welcome. This space is for YOU!!

02/08/2025

🍂 Making Space for Presence: A Weekend Immersion of Restorative Yoga & Family Constellations .ie
With

Join us for a deeply restorative and healing weekend designed to cultivate presence - within your body, mind, and spirit.
Through the gentle practices of Restorative Yoga to ground and Family Constellation Dynamics for insight, this weekend is an invitation to slow down, and engage deeply with yourself and your ancestral roots.

✨️ Sue brings over 40 years of experience as a teacher, trainer, bodyworker and healer, weaving together the heart of classical yoga, subtle energy work, and her signature style of The Puja Method.

No experience necessary for either - just come as you are.♥️

Sat 4th & Sun 5th Oct
Time: 9am-5pm daily

* Early bird ends Aug 17th
Flexible payment plans available.
* Two day workshop includes 10% off Friday evening special (while spaces available)

Link in bio to book

💕 All are welcome. This space is for YOU!!
ieie

02/08/2025

Bank Holiday Monday Yoga .ie

🧘‍♀️ Vinyasa Flow All Levels
10am - 11am || with Aoife K

Join Aoife for an energising 60 minute Vinyasa Flow practice, suitable for all levels.

Vinyasa is an energetic flowing class, with a focus on linking movement with the breath. Becoming like a moving meditation, it brings a balanced practice of breath, strength and flexibility while also calming the nervous system.

All levels welcome.
Join Us.🧘‍♀️

Link in bio to book

💕 All are welcome. This space is for YOU!!

31/07/2025

💫 Intro Offer
For those of you new to Kindred.

Enjoy Unlimited Classes for One Month for just €69.

* For new members only
* Activates on first use

Purchase here: https://momence.com/m/25595

Or available on our website www.kindredstudios.ie

💕 All are welcome. This space is for YOU!!

31/07/2025

🫶 A little look at the next while with me .ie

Limited spaces in all events .ie

I'll be announcing more about soon. I am so excited to be supporting such an amazing event 🙏

Any questions let me know ♥️

31/07/2025

Join us this bank holiday weekend .ie

✨️ THURSDAY ✨️
9.30am: Dynamic Yoga
6.30pm: Flow to Restore

✨️ FRIDAY ✨️
9.30am: Vinyasa Flow (donation based)

✨️ SATURDAY ✨️
9.30am: Vinyasa Flow All Levels

✨️ SUNDAY ✨️
10am: Sunday Practice (Yoga All Levels)
6pm: Women’s Circle celebrating Bealtaine

✨️ MONDAY ✨️
10am: Bank Holiday Vinyasa Flow All Levels

Follow the links in bio to book

💕 All are welcome. This space is for YOU!!

30/07/2025

🍂 Nourish: A Sanctuary for Rest and Replenishment with .ie
Sept 7th

As we move towards late summer, and the rhythm of life subtly shifts, you’re invited to pause, soften, and return to yourself.

Nourish is a 2.5 hour restorative experience designed to be a sanctuary - offering gentle, grounded space for deep rest, nervous system regulation, and inner replenishment.
This is a space to step away from the noise, the doing, and the urgency of everyday life, and tend to yourself with care and compassion.

We will use the art of Restorative Yoga, moving through a series of supported postures that encourage the body to release tension and the mind to quiet. With the comfort of bolsters, blankets, optional hands-on assists, breath, and sound, we can help create conditions for healing, restoration, and reconnection.

This is perfect for anyone feeling depleted, overstimulated, or simply longing for stillness.
No experience is needed - just a willingness to rest.

Leave you feeling grounded, nourished, and renewed.

When: Sun 7th September
Time: 5pm - 7.30pm
Where: Kindred Studios, Strandhill
ieie

Link in bio to join

💕 All are welcome. This space is for YOU!!

30/07/2025

🧘‍♂️ Physio Led Pilates
Upcoming courses begin 21st August

✨️ This pilates class will be led by our experienced physiotherapist and pilates instructor Aisling and will have a strong emphasis on the foundations of Pilates.

It is suitable for beginners, and also those who have done Pilates before but want to work on specific areas of weakness, who are recovering from injury or maintaining an injury-free status.

This class will focus on ensuring that each participant perfects the techniques of Pilates in order to be able to safely continue the exercises at home and progress from each class to the next.
The aim is for each person to increase their flexibility and core stability while simultaneously enhancing overall body awareness.
You will learn the importance of alignment and proper form while tuning into our breath.

Our physiotherapy-led Pilates class also includes an optional pre-screening session with Aisling, who is a physiotherapist with 14 years experience.
The screening involves assessing each participant for any particular areas that need to be focused on in terms of stability, mobility and control.
The exercises can then be tailored more for your needs and appropriate advice given for specific exercises to do at home.

When: Thursdays (5 week course)
Time: 5.15pm-6.15pm OR 6.30pm-7.30pm
Suitable for: All Levels
What to wear: Comfortable clothing you can move in, practice is barefoot.

🎉🎉 Exciting News 🎉🎉
There is now 2 drop in spaces available per class. This is for anyone who has previously taken a course with Aisling.
Available to book now👀

💕All are welcome, this space is for YOU!!

29/07/2025

" Dance is the hidden language of the soul, in the body "

~ Martha Graham

Join us this September for a day of dance, somatic movement & play, exploring how the body moves through our Bare Bones Open Floor Workshop with Éadaoin Ní Challárain.

✨️ Whether you are a seasoned dancer or new to this practice this is a great returning ground for developing the skills of moving from the inside out and the deep rest of coming home to the body in this simple but profound way.

When: Sunday 14th September
Time: 12pm - 6pm
Where: Kindred Studios, Strandhill

There’s room here for everyBODY. ♥️

Book here: https://momence.com/s/114508920

Or follow link in bio

💕 All are welcome. This space is for YOU!!

28/07/2025

💖 Women's Circle Celebrating Lughnasadh with Aoife Kane
Sunday 3rd August

We gather together to celebrate Lughnasadh, the harvest festival of the year.

This Celtic celebration is the midway point between the Summer Solstice and the Autumn Equinox.
It marks the beginning of the collecting of the first harvests as we enter into the end days of Summer and beginnings of Autumn.

There is much to honour and acknowledge following the Summer's festivities and more to come as we continue our pathway towards the more structured timings of September.

This is a welcome pause in the calendar to chant, meditate, dance and sit in circle and be grateful for all that has come to fruition and all that is yet to unfold.

A gathering of like-minded souls where all is welcome.

Join us.❤️

When: Sunday 3rd August
Time: 6pm - 8pm

Book your space here: https://momence.com/s/118882478

Kindred Studios

06/08/2025

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05/08/2025

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31/07/2025

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30/07/2025

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28/07/2025

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