Yoga Body and Mind Sligo

Yoga Body and Mind Sligo Yoga Body and Mind combines various styles of Yoga including Hatha, Vinyasa Flow, Ashtanga Vinyasa and Yin Yoga. Currently teaching in Sligo Ireland.

Each lesson ensures the perfect mix of energetic movements and important relaxation phases. Classes vary from a Yoga Flow which is mainly for beginners and improvers, Power Yoga flow for improvers, intermediate and advanced practitioners and Yin Yoga for all levels. Incorporated Yoga styles include: Ashtanga Vinyasa Flow, Hatha Flow, Hatha, Power and Yin Yoga. WIth over 10 years Yoga experience, over 2000hrs training and 6 years teaching experience, Matthew is currently teaching in locations around the Sligo area including Sligo town, Rosses Point and Strandhill. Also teaching on Yoga retreats in mainland Europe throughout the year. Classes generally run on an 8 week schedule throughout the year, however drops ins are always welcome. 1:1 lessons also available. €100 for 8 lessons and €15 per drop in.

Address

Sligo

Opening Hours

Monday 7:45pm - 9:15pm
Wednesday 7pm - 8:30pm
Friday 7:30am - 8:30am
6pm - 7:30pm
Saturday 10am - 11:30am

Telephone

00353857431023

Website

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