Storm Bodyfitness

10/09/2025

strength and conditioning training as a team… it makes all the difference when you see all the team, the manager, the coaches all training together because we’re all in it together.

12/08/2025

TOO MUCH STRESS, TOO MUCH PRESSURE
TOO MUCH TO DO... NOT ENOUGH TIME, NOT ENOUGH ENERGY, NOT ENOUGH MOTIVATION

“I’M OVERWHELMED & I’M OVERWEIGHT and everyone keeps telling me I need to do SOMETHING about it but I just don’t know where to start.....”

🛑 STOP and Give yourself a minute

We specialise in helping men like you all the time. We work with small groups men and women providing the right training and nutrition transformation programs in their 30s, 40s and 50ies

WILL YOU GET A 6 PACK IN 6 WEEKS ? ... NO

Will YOU DROP BODY FAT- LOOK BETTER IN YOUR CLOTHES - FEEL STRONGER AND MORE CONFIDENT AND LESS OVERWHELMED ? ... YES

SOUND GOOD TO YOU ?

Call 086 8577896 Today or Private message Storm today or tomorrow to grab the last remaining places.

PS. Because we only have limited places we can ONLY take on PEOPLE that have the strongest goals and want to change, so please only apply if you’re absolutely serious.

We want to help and get the word out to as many of these Dads WHO NEED HELP as we possibly can.

15/07/2025

01/07/2025

Sligo Rovers training session keeping the body healthy, strong and injury free.

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20/05/2025

We are delighted to host our first ever Summer camp here at Storm Body Fitness.

Some of the activities we will be covering throughout the week
• Gym basics & strength training
• Speed, agility & endurance drills
• Nutrition essentials for growing athletes
• Mental health & mindset coaching
• Social skills & team building

Designed for ages 12-16 this camp builds confidence, discipline, and lifelong healthy habits - all while having fun! To learn more just go to

stormyouthacademysummercamp.carrd.co

19/05/2025

STORM YOUTH ACADEMY SUMMER CAMP

We are happy to announce the launch of our Summer Camp that’s starts June 30th To July 3rd

Everything you need to know is right here including booking information can be found here just click the link

https://stormyouthacademysummercamp.carrd.co/

02/05/2025

Every time I’m at a family event people always ask “how do I TONE…….” ( insert troubled body part here), usually it’s a women asking and they want to work on their 🍑 area

My first question do you workout? yes I going to the gym and I walk on the treadmill and use the cross trainer sometimes and l love the Les mills and spinning classes…

Full disclosure… at this point a little bit of me dies inside, but I carry on.

Next question… do you have or follow any type of weight training program that has movements like SQUATS? Like with a barbell and plates?

And the response is often (but not always), I don’t want to get too big and aren’t squats not bad for your knees, and they hurt my lower back…

Every time I hear that line I’m sure a unicorn dies.

Then I tell them the ***SECRET***

you need to get stronger not Fitter.

“But what about amino acids, and raspberry ketones or the man at uni-slim that lost 10 stone on the soup diet”

The fact is people always want to follow the path of least resistance and get something for nothing, which is a violation of the laws of nature.

Aim to squat 1-1.5xbw and other variations of posterior chain movements like deadlifts, Glute bridges, Bulgarian Split squats, weighted lunges, kettlebell squats/swings and don’t eat too much crap while prioritizing Protein in your diet and you will have the ass you want.

Have a great weekend 👍

30/04/2025

You make a thousand important decisions a day.
Work, family, life… your energy goes everywhere but yourself.

At STORM BODY FITNESS Sligo, we take one big thing off your plate: your fitness.

Our semi-private personal training gives you:

👍A ready-to-go training plan tailored for your goals
👍Nutrition guidance that fits your lifestyle
👍Expert coaching in a supportive environment

No guesswork, no decision fatigue
Just show up — everything you need to succeed is already lined up.

If you’re in your 40s or 50s and want to feel stronger, leaner, and more energized — we’ve got you.

To find out more go to: https://stormprime.carrd.co

20/03/2025

All our coaches and staff here at Storm would like to take the opportunity to wish all our members traveling today to take part in HYROX Malaga this weekend the very best of luck.

Enjoy every moment and make memories 🙌

24/02/2025

As parents, we all want the best for our children, especially when it comes to their health and well-being.

But in today’s fast-paced world, many young people face challenges with staying active, building fitness, and finding a sense of belonging, especially when traditional team sports don't always resonate with them.

That's where we come in....
Our Youth Academy offers a tailored training program for kids aged 12-18 that focuses on:

💪 Improving Physical Health & Fitness: We help your child build strength, stamina, and confidence in a way that's fun, engaging, and personally rewarding.

🤝 Supporting Mental Health: We provide a positive, non-competitive space where young people can connect with others and feel supported in their fitness journey.

🎯 Fostering Individual Growth: Not every child thrives in team sports, but fitness is for everyone! Our program gives them the tools to discover their unique strengths, encouraging a lifelong commitment to health.

🎉 Fun, Inclusive Environment: We prioritise a fun, low-pressure environment where young people can explore fitness in their own way and gain the skills they need to stay active and healthy for life.

Enrolment is open now! If you're looking for a program that helps your child gain confidence, improve their fitness, and be part of a community, join us today...

Classes on Tuesday at 4:30pm and Friday at 3:30pm

21/02/2025

🔥NEW DIET 🔥… proven to be more effective than both low carb or low fat diet.

🔥GUARANTEED RESULTS FAST, 🔥

100% effective everytime for all body types both male and female and it’s soooo simple anyone can do it.

You can’t buy this diet in magazines and you won’t be told in diet clubs.

A massive scientific study was undertaken with over 600 participants and the best results pointed to this diet.

Want to know what it is ? ...

WOULD YOU BE WILLING TO PAY FOR IT?

WANT TO KNOW FOR FREE ?

Here it is...
Groups were instructed to consume high-quality whole foods and drinks while in a calorie deficit.
Specifically, they were instructed to “maximize vegetable and protein intake ... minimize intake of added sugars, refined flours, and trans fats; and ... focus on whole foods that were minimally processed, nutrient dense, and prepared at home whenever possible.”

That’s it...
No fancy tricks, no pills, no injections, no exhausting exercise regimes, no dogmatic Marco number crunching and there was no difference between a low fat vs low carb diet, the biggest contributing factor was food quality and overall calorie intake.

That’s the secret....the control group lost as much bodyweight as those placed on low fat, low carb and wait for it… injectable products.

While everyone’s been searching for answers everywhere else and others have been victimized by paying through the nose for dressed up disguised versions of this plan painted in bright colors and fancy gimmicks. It’s been that simple all along.

Spread the word and let’s make this the best known secret out there on SOCIAL MEDIA

HIT THAT LIKE AND SHARE BUTTON

20/02/2025

High-heels and back pain

High-heels are a double-edged sword in terms of a healthy appearance. What may look awesome may also wreak havoc on a woman’s pelvis.

Shoes that have a heel elevation up to 2 inches high cause you to be more quad-dominant which encourages a more vertical torso that changes the bodies natural geometry and high-heeled shoes are usually twice as high.

The result causes an unhealthy back overarch in the lower back, with the resultant tight hips and dominant quads and because the quads and hips get plenty of action on a daily basis while walking, accentuating their involvement can make matters worse.

I’m not going to write anything that says women should never wear high heels again, as I value my simple life haha.

But it does somewhat explain some possible causes of female lower back pain problems.

So how can we counter these problems if we can’t convince you to hang up those manolo blahniks just yet ?

Simple we get you more posterior chain involvement, how? ...

DEADLIFTING...

Deadlifts can mitigate some of the effects of high heels, by developing and promoting stronger glutes and improving your core while giving you a better leaner physique. Since the glutes and hamstrings tilt the pelvis posteriorly, deadlifts can balance the forward momentum of the pelvis caused by long-term wearing of high heels.

They should be a staple in every woman’s fitness programming for this reason alone.

If you’d like to learn more about how beneficial lifting is for women then why not book in to one of our semi PT membership options.