Go With Your Gut Clinic

Go With Your Gut Clinic Fiona Murphys Gut Hormone Health & Skin Clinic. 4Hair & Beauty Salon instagram See www.gowithyourgut.ie for a list of services and to Book.

Gowithyourgut is a Sligos first gut health service setup in 2021. This page is dedicated to gut health and women's health
topics, sharing recipes and fionas life in and out of work. Consultations available online or in person at carney, co sligo. Call Fiona 086-8439979 or info@gowithyourgut.ie
(If you are looking for Fionas beauty business Polished hair & beauty and mobile service for wedding hair & makeup for groups across ireland see our Instagram page polished_hairbeauty for our latest works in 2022)
Call Fiona 086-8439979 or feelpolished@gmail.com

Jumping on the bandwagon 😇 ALL things in moderation folks..I eat 30% less healthy and exercise way less than i used t...
14/09/2025

Jumping on the bandwagon 😇

ALL things in moderation folks..

I eat 30% less healthy and exercise way less than i used to but i am 300% healthier overall. Why? because organic food and 40 plants a week or using clean cosmetics doesn't move the needle when youve a heap of symptoms for 20years. Eating clean and running roads doesn't fix genetic snips genes or protect you from getting dementia. It doesn't fix a Dysregulated nervous system. It doesn't resolve the underlying infections or mold..It doesn't fix methylation errors. It doesn't fix a sluggish, liver, thyroid and adrenal system.

The person with a half decent diet but whom has excellent digestion drainage and detox is in FAR better health than the one with a perfectly clean diet with poor digestion drainage and detox. Now I know 💯 my drainage and detox is rocking and my digestion has never been as good as it is now, at 45, (not since I was a teenager) I can afford to step back and enjoy life more with less fear and less compliance.

The liver is capable of dealing with alot of junk and if you how to look after it, how to flex it and nourish it, what you put on your skin and in your mouth has way less impact for you. Once you get your adrenals and thyroid optimised metabolic rate rocking weight gain and the scales aren't an issue.

Life is for living not fearing. Once you unravel your root causes and work on resolving them, a power comes into your being. Total calm and control over your future. I even have my 10 year old sons mental health and gut health issues sorted already by fixing his methylation so he wont be living in fear, burnout, crippled with digestive issues like i was age 35 and let me tell you as a mum nothing feels better

Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requ...
14/09/2025

Omega-3s do not act alone. To become biologically active, this process is entirely dependent on methylation. This, requires adequate levels of B vitamins: B6, folate, and B12. Methylated B6, B12 & Folate for most people.When omega-3 and B vitamin status are both sufficient, the brain can build new neurons

So, you need both a high omega-3 status and adequate B vitamins to incorporate DHA into the brain. If either is lacking, the protective effect is lost. Taking fish oils without ensuring good B vitamin status will not deliver full benefit – and vice versa. You can be confident that methylation is working properly if your homocysteine level is below 11 µmol/L and greater than 7. Homocysteine level, above 11mcmol/L, is extremely common it also predicts risk for high blood pressure, CV events like heart attack and stroke. It can be done in your local hospital, a simple blood test, your GP just needs to give you the form.

A low homocysteine level – ideally below 11µmol/L, with the optimal level being around 8 µmol/L. Both me and my son have a level of 6. Low is not great either. Shows Body is undermethylating. So we are working on our methylation to raise it to 8 to reduce our risk of developing dementia early like mum did.

Omega-3 Index – how much brain-building DHA and EPA are in your cells
Homocysteine – the key methylation marker, linked to brain shrinkage
Vitamin D – vital for brain health, mood, and immunity
Glutathione index GGT measure of your bodies ability to detox and measure of the master antioxidants status
HbA1c – the gold-standard measure of blood sugar balance
Omega-6:3 Ratio – right brain fats
These 5 markers account for more than half of the modifiable risk

I can post you the Omega test 131euro Inc postage. Just ask doctor for the lab form for hospital to get GGT, Vitamin D, HBa1C, Homocysteine. If they wont sanction Homocysteine you can order online separately for 50e a finger prick blood test posted to your door. Anyday after lunch is good time for blood draws at local irish hospitals.

When results back email us for your Cognitive decline prevention plan. As a mum with 1 copy of dementia gene APOE4 im passionate about educating prevention!

To help answer the heaps of DMs I get about how mental health and gut health are connected. I have 2 appts left for sep...
01/09/2025

To help answer the heaps of DMs I get about how mental health and gut health are connected. I have 2 appts left for sept. October diary is now open. Email my secretary info@gowithyourgut.ie to book your 1:1. 🧠🔥

September is almost fully booked. We are opening the diary for Oct to Dec 2025 appts on Sept 1st. Sitting In my new reno...
28/08/2025

September is almost fully booked. We are opening the diary for Oct to Dec 2025 appts on Sept 1st. Sitting In my new renovated office and new images just published on my new website www.gowithyourgut.ie I invite you to browse my most recent health client reviews on the website & browse 5 years of FREE blog posts there. Tips and education most days on my instagram . Im most active on insta. Follow the page, add me to your favourites, like 4 posts and comment to ensure my content remains top of your gram. Last minute availability will be on my insta stories also shown on facebook stories. Contact my secretary info@gowithyourgut.ie to check for cancellations and book your 1:1 appointment. Or Watsapp 0868439979. Do not send messages on facebook messenger as it is not monitored regularly. Deposits required for all in person in Sligo. For online all appts to be paid for in full before the appt. Thank You Fiona Murphy ADFNP

Some reviews from clients iv been working with this past year. So fortunate to do work im so passionate about, helping o...
27/08/2025

Some reviews from clients iv been working with this past year. So fortunate to do work im so passionate about, helping others heal from torturous health symptoms that i also endured for decades. For Your FREE discovery call or to book your 1:1 email info@gowithyourgut.ie

Life Lately1. Got a new car, that i chose the colour of myself, as I drove company cars for years as a medical rep I nev...
08/05/2025

Life Lately
1. Got a new car, that i chose the colour of myself, as I drove company cars for years as a medical rep I never got the choice before. Loving my new branding thank you Kevin Noone (super talented graphics)

2. I'm always studying. 2hrs a day. Just finished functional blood chemistry course so I can deep dive for clients with so called"normal bloods

3. It takes effort to get and 8 and 10 yr old out of the house for a walk but irish heatwave is making it a bit easier for family time

4. I'm doing a public meeting, to give all those on my waitlist in Sligo a chance to hear what I cover in 1:1 work. Booking has now closed

5. I try to get into see my mum who's now 5.5 years in long term care twice a week and somedays she's so switched on, she can't talk or walk but i enjoy our time now i no longer have to care for her at home. We dont know how long we've left. Studying prevention of cognitive decline all the time

6. Wedding season is upon us, in my spare time I work as a hair beauty and makeup artist from home. I love the creative outlet

7. Getting mentoring with a naturpathic doctor and studying in the sun alot lately. So much biochemistry to learn

8. 15 years in our home we've been tru alot of house plants. Did a lot of new ones lately

9. My daughters communion is coming up. Its like my 2nd wedding

10. Skin training in dublin with Dr Dallas Clinic

11. Lots of home improvements during april

12. My son is starting his healing journey to alleviate ADD symptoms. Lymphatic drainage massage and reflexology. He has leaky gut, adrenal fatigue alot of deficiencies so his journey takes alot of my time up.

13. Family holiday in Sun in Morocco. Our fav kind

14. Late nights studying. Rarely a day goes by I'm not reading something

15. Getting my workouts in outdoors this weather. Have weights placed at back door so I won't say f**k it!

16. Started my seaweed homemade bread again. Badly needs the iodine

17.I prioritize daily rest, sunshine and recharging my mitochondria as I recover from mold illness.

18. Now iv fixed my gut and im on top of my cholesterol i eat cake, icecream most days. Life is 2 short!

19. I dont get time2 dress up often!

Problems with your biochemistry like Methylation, Glucoronidation, Amino Acid synthesis, Acetylation, Transulforation, H...
16/04/2025

Problems with your biochemistry like Methylation, Glucoronidation, Amino Acid synthesis, Acetylation, Transulforation, Homecysteine synthesis, Glutathione synthesis are the missing pieces why many aren't getting better from gut issues, digestive, food intolerances, skin issues, mental health issues. If your body cant do these critical biochemical processes optimally you may be feeling increasingly unwel as the years go on..your liver requires these processes working really well. If you cant digest, drain or detox well, you wont be sleeping, you will be reacting to foods, having break outs or rashes and feeling cross, overwhelmed, the mehs, low joy or so scattered you feel you have ADHD or brain fog. Or a combo of skin, hormone, thyroid, adrenal, gut issues, fatty liver, gallstones etc. You will have accumulated a helluva lot of toxins by the time you reach 30 40 or 50 and unfortunately this is not picked up medically so this may be why your bloods are not showing up anything at Gp or Consultant appts. But for those of us who work in functional naturopathic medicine we know these processes can be improved with bespoke tailored nutriceuticals for your individual set of problems. All I need is to see is full bloods and a HTMA. I can furnish letters for those.

I encountered many bumps on my road to happy methylation status, and whole body detox but those bumps made me who I am today and if I can get better, anyone can. I now know why I didn't make progress with over 15 professionals for years. I had so many undelying issues not visible medically and practitioners who couldn't bring me there cause they had never experienced these symptoms themselves. A 9 year health journey thankfully ended in full resolve for me and it has given me the edge in treating other difficult complex cases. Once I figured out all my root causes, I got better in 12 months. At 45 I am no longer reliant on hormones or medication to function and in far better health than I ever was at 30.

For 1:1 appts to get started with me for Mid May and June email my secretary info@gowithyourgut.ie. Currently fully booked and operating off cancellation list only. Happy Easter to 🐣Fiona 💛

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Finned, Carney
Sligo
F91A2V5

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Polished is a leading hair & beauty salon that specializes in wedding hair styling & makeup artistry aswell as brows/lashes/a full nail bar/spray tan & facial & skincare services in Co Sligo. Also growing a mobile hair & makeup service for destination weddings, hen parties, fashion shoots & corporate events in premium venues across Ireland. Freelancers located throughout ireland. Call Fiona 086-8439979 or feelpolished@gmail.com