09/01/2026
Enduring my own health journey for 25 years, healing myself from many things over the past decade & Helping so many men women teens kids the past 5 years with their health has shown me many things.
Mainly Please DO NOT follow mainstream trendy advice or stuff your friends are doing. It could be the worst thing you could ever do for your health. I made all those mistakes. They are likely to make your symptoms worse.
Stop wasting money on random tests online and supplements and get proper 1:1 advice. You will save far more money in the longrun.
Some of the rubbish Irish women with gut and hormone issues tend to THINK 👇
Diet & Exercise will move the needle age 40+..
HRT is necessary for every woman..
They dont have mental health issues..
Probiotics are the first port of call..
Sunlight is to be avoided ..
Alcohol and Sugar is Out..
Gluten & Dairy are bad for you..
HRT will fix insomnia, anxiety..
Fermented foods are good for gut..
Probiotics will fix my bloating..
HRT will fix my relationship..
Walking & Running works for weight loss..
It's ok to use laxatives for constipation..
Antidepressants are their last resort...
Plant based or Keto diets are better...
Fasting is the holy grail for health & weight loss..
Supplements are better for you than medication.
Organic food is better for us..
Midlife women should be eating more protein..
HRT will make me loose weight..
Midlife women should be sea dipping and doing saunas..
Your individual biochemistry matters.
Bloods when read from a functional not medical standpoint and HTMA, and genetic testing not stool tests or colonoscopy show us what's really happening behind the scenes.
Most matters can not be seen on scopes or by medical doctors. They haven't the time or the training to be versed in these things. Most issues women have at 40 are functional not medical. Women are swimming in histamine sulphur and glutamate which are neuroexcitatory and methylation and acetylation glucorindation sulphation cause major gut and mental issues!
My book is always open for those who are serious about getting to their root causes and serious about the personal investment and time needed to fix their symptoms
Fiona 💛
