https://holistictherapysligo.ie/

Erintuitive Health, Sligo (2025)

06/07/2025

🌿 Soulful Sunday Reflections 🌿

Spiritual growth doesn’t always look graceful. It’s not only found in stillness, meditation, or quiet moments on the yoga mat.

It often arrives disguised as challenge — when you’re caught in the storm of frustration, fear, grief or conflict… and you pause. You breathe. You choose differently.

That moment — when you respond with awareness instead of reaction — that is real growth. The freedom to choose another path, another way is always there.

In Kinesiology, we look at the emotional patterns stored in the body that keep you looping in the same responses. By gently working through those patterns, you create space to choose differently — to heal, to grow, to return to yourself.

💭 Where are you being invited to break old habits & choose a new way forward?

Have a gentle week lovelies. 🕊️

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
tuitive.health
📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligo

04/07/2025

TGIF Friday, lovelies! 🌄

“Life is a balance between what we can control & what we cannot. I am learning to live between effort & surrender.”
— Danielle Orner

Just like the Serenity Prayer, this reminds us to find peace in what we can change, & acceptance in what we cannot.

Wishing you a beautiful weekend of embracing that balance. Go gently lovelies. 🙏

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
tuitive.health
📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligo

📷 Buddha

02/07/2025

Wednesday Wellness - Herbal Tea Edition

Lovelies, herbal teas are more than just cosy cups—they’re ancient allies in supporting your body through the cycles, stressors and seasons of life.

Whether you're feeling bloated, burnt out, under the weather, or just out of sorts, herbal teas can be a simple and soothing way to care for your body & nervous system.

🌿 Herbal teas can:

🍃 Soothe inflammation in the gut & reduce bloating
🧠 Calm the nervous system, helping to ease anxiety & tension
🫁 Support liver detoxification & hormone clearance
🩸 Relieve menstrual discomfort & support hormone harmony
🛡️ Strengthen your immune system
😴 Gently support sleep & rest without leaving you groggy

But remember—just because it’s natural doesn’t always mean it’s right for you. Some herbs may be contraindicated in pregnancy & breastfeeding, while others can interact with medications or underlying conditions. If you're unsure, always seek professional medical or herbal expertise.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health

29/06/2025

Soulful Sunday Wellness: The 5 Elements & Your Health ☯️

Ever feel like something’s off, but you can’t quite put your finger on it?

The ancient wisdom of the 5 Elements shows us that the body, like nature, thrives in balance. 🌿🔥🌍💨💧

Each element—Wood, Fire, Earth, Metal, Water—represents not just seasons & colours, but also organ systems, emotions, senses & natural rhythms in your body.

The elements can help us understand how energy (Qi) flows (or gets stuck). When one element is out of balance, the whole system can feel it. Using Systematic Kinesiology, I assess these energy pathways to help restore harmony & wellbeing in your mind, body & spirit.

🌿 For example:

💨 Excess Metal (Lungs & Large Intestine) can suppress Wood (Liver & Gallbladder), leading to stuck emotions like irritability, frustration, indecision, or creative blockages.
💧 Weak Water (Kidneys & Bladder) may struggle to control Fire (Heart), resulting in anxiety, insomnia or a racing mind.
🔥 Overactive Fire can "melt" Metal, showing up as breathlessness, overwhelming grief or inability to process emotions.
🌍 Excess Earth (Spleen & Stomach) can “dam” Water, contributing to bloating, water retention & low energy.
🌿 Stagnant Wood may over-control Earth, causing digestive upset, overthinking & emotional overwhelm.
💧 Deficient Water might fail to nourish Wood, resulting in hormonal imbalances, fatigue, or low back pain.

Through Kinesiology, I work with these elemental relationships to assess & rebalance the meridian systems, helping you:

🧠 Restore mental clarity & energy
🌱 Move through stuck emotions
🫁 Support key organ function
💚 Reconnect with your body’s natural ability to heal itself

The body is always communicating—and muscle testing allows us to tune in to see what is needed to restore clarity, vitality & stability.

✨ Curious what your body’s elements are trying to tell you? Book a session to balance your 5 Elements using Kinesiology: 📞 083 181 3975

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

27/06/2025

Lovelies, you ALWAYS have a choice...

When it comes to anxiety, how you respond can either fuel it or help heal it. Changing your inner dialogue & behaviours makes a huge difference.

Using tools like Kinesiology, Emotional Release techniques, and gentle nervous system support, we can:

🌿 Identify & shift limiting self-beliefs that keep anxiety looping
🧘‍♀️ Reset the vagus nerve to calm anxiety
💆‍♂️ Release built-up stress
🗣️ Transform the way you speak to yourself—words matter
🥦 Test for nutrient imbalances (like magnesium, B vitamins, l-theanine, omega-3 fatty acids and phosphatidylserine), which play a key role in calming the mind, supporting the adrenals & balancing your stress response
💖 Cultivate personalised & proactive self-care habits
✨ Reconnect with your natural state of balance, rest & flow

If you choose it - support is here. Your journey to feeling balanced is possible and you deserve to feel calm, clear, and in control. To Feel What Healthy Feels like Again, take a small step to support your highest good & contact me. 🌅

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📞 083 181 3975
📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health

📷

25/06/2025

🌿 Wednesday Wisdom 🌿

“Be You! Everyone else is taken.”
— Oscar Wilde

Your greatest power comes from embracing your unique self — your quirks, strengths & story. They're what make you irreplaceable.

Authenticity draws the right energy, supports your wellbeing & invites joy.

Own your quirks, trust your journey, and shine unapologetically.

Have a blessed rest of your week lovelies!

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health

22/06/2025

Dear lovelies, your body is always speaking—sometimes in whispers, sometimes in symptoms. Through Kinesiology & Muscle Testing we listen.

Whether you’re struggling with Stress, Fatigue, Digestive Issues, Hormonal Imbalances, Chronic Pain, or Emotional Overwhelm, muscle testing helps uncover the root causes—be it nutritional deficiencies, emotional blocks, or energy imbalances—so your body can start the journey back to balance & vitality.

Helping you Feel What Healthy Feels Like Again is my primary goal — to help you reconnect with your energy, clarity, and joy, and improve your life in ways you might have forgotten were possible.

Kinesiology offers gentle, personalised support for mind, body & spirit, helping you feel clearer, calmer, and more energised. Your body holds the wisdom. Kinesiology simply helps bring it to light 🌅

Here’s to tuning in and honouring what your body truly needs.
Wishing you a soul-nourishing Sunday Lovelies 🌿

📞 Ready to explore what your body’s trying to say? Call/text me on 083 181 3975 to book a session. I look forward to supporting you.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health

20/06/2025

TGIF Lovelies...

Here's a Friday thought to take you into the weekend 🙏

Life doesn’t always unfold the way we expect it to. Plans change, people leave, moods shift, surprises show up uninvited with unexpected news, sudden endings and hopeful beginnings. But beneath it all, you are still here: spacious, still, and connected to the great expanse that is the universe 🌿

The emotions, the shocks, the curveballs & setbacks — they’re all just weather systems passing through — they pass like clouds across a vast sky.

You are not the storm. You are the presence it moves through.

Your core essence is not what happens to you. It’s your connection to something greater, deeper, still & constant within and around you.

Wishing my lovelies a peaceful weekend wherever you find yourself today. May you stay centred, soft, and steady as the weather of life moves through & onward 🌦️

Go gently,

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health

18/06/2025

Eat Your Greens 🌿

Lovelies, greens are nutritional powerhouses—and your body loves them for a reason:

Packed with fibre, folate, magnesium, potassium, and powerful phytonutrients, green foods like kale, spinach, rocket, broccoli, cabbage, chard, limes, avocados, olives, pepitas (pumpkin seeds), courgettes, green beans and fresh herbs help nourish multiple systems in your body:

🌱 Support digestion & gut health by feeding good bacteria
🫛 Help your liver detox more efficiently
🫑 Strengthen immunity with antioxidant & anti-inflammatory compounds
🥦 Balance hormones by aiding oestrogen metabolism
🫒 Support cardiovascular health by lowering inflammation & blood pressure
🥒 Boost energy & brain function with iron and B vitamins

🥬 How much? Aim for 1–2 cups of leafy or green veg daily—steamed, sautéed, blended, or raw.

But if you’re eating your greens and still feeling sluggish, bloated, or imbalanced—your body might not be absorbing what it needs. Through Systematic Kinesiology, we can test for digestive issues, nutritional imbalances, liver stress, or hormonal shifts that may be blocking the benefits of your healthy choices.

🌟 Your greens should be working for you. Let’s make sure they are!

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition

📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligotuitive.health
📞 083 181 3975

15/06/2025

🌿 How Stress Makes You Sick 🌿

Stress can manifest in so many ways—impacting both your mental & physical health. Some common signs include:

- Sleeping issues
- Low energy
- Panic attacks
- Chest pains
- Muscle tension
- Upset stomach
- Poor immune function
- Increased heart rate
- Acid reflux
- Low libido
- Digestive issues
- Lack of focus
- Hair loss
- IBS
- Difficulty making decisions
- Social withdrawal or isolation
- Skin problems

It’s easy to ignore the physical toll stress takes on your body, but the truth is it can deeply affect your overall peace of mind & well-being. If you’re noticing any of these symptoms, it might be time to get support & start rebalancing your body.

With Kinesiology, we can identify where stress is showing up and explore ways to bring your body back into harmony. Drop me a message to get started on relieving your stress. Empower yourself to mind your body, mind & spirit - you deserve to feel better!

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
tuitive.health
📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligo

📷

13/06/2025

TGIF Lovelies... congrats you made it! 💪🥳

Here's a wee thought to take you into the weekend:

🌿 "Some people come into your life as blessings, others come into your life as lessons." 🌿

Embrace them all, and let them help you grow.

Embrace the journey.
..Wishing you all a peaceful, joyful weekend filled with love and light. 🙏🌅

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
tuitive.health

IS

11/06/2025

🌿 Wednesday Wisdom: Avoid These Oils for Better Health 🌿

Many common vegetable & seed oils like canola, soybean, sunflower, and corn are highly processed & can negatively impact your health. They're packed with omega-6 fatty acids, which can contribute to chronic inflammation & imbalances in your body.

Plus, oils like margarine spreads & vegetable shortening contain trans fats, which raise bad cholesterol & increase the risk of heart disease. Not to mention, some of these oils, like palm oil, have environmental impacts due to deforestation.

Use these Healthier Alternatives Instead:

✅ Extra Virgin Olive Oil: Packed with antioxidants and healthy monounsaturated fats that support heart health.

✅ Coconut Oil: Contains medium-chain triglycerides (MCTs) that support energy and metabolism, plus its antimicrobial properties are great for gut health.

✅ Avocado Oil: Rich in healthy fats and vitamin E, ideal for cooking at higher temperatures.

✅ Ghee: Clarified butter that’s easy to digest and packed with healthy fat-soluble vitamins.

✅ Grass-fed Butter: Full of beneficial omega-3 fatty acids and butyrate, which supports gut health and reduces inflammation.

✅ Tallow (in moderation): A natural source of healthy saturated fats, great for high-heat cooking & supports your body’s energy needs.

✨ Food Testing with Kinesiology ✨
Not sure which oils are right for you? Through Kinesiology, I can help identify the oils that work best for your body's unique needs, ensuring you’re fuelling yourself with the best choices.

📞 Ring or text me on 083 181 3975 to schedule your session & get personalised nutritional support.

💚 Erin
Erintuitive Health
Kinesiology | Wellness | Nutrition
tuitive.health
📍 Life HQ Beauty Clinic, Pearse Rd. Sligo Town, Co. Sligo

Erintuitive Health

06/07/2025

04/07/2025

02/07/2025

29/06/2025

27/06/2025

25/06/2025

22/06/2025

20/06/2025

18/06/2025

15/06/2025

13/06/2025

11/06/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category