Deep River Internal Arts Tai chi & Qigong

03/07/2022

30/04/2021

24/03/2021

26/02/2021

A professor gave a balloon to every student, who had to inflate it, write their name on it and throw it in the hallway. The professor then mixed all the balloons. The students were then given 5 minutes to find their own balloon.

Despite a hectic search, no one found their balloon.

At that point, the professor told the students to take the first balloon that they found and hand it to the person whose name was written on it. Within 5 minutes, everyone had their own balloon.

The professor said to the students:

"These balloons are like happiness. We will never find it if everyone is looking for their own. But if we care about other people's happiness, we'll find ours too."

[Credit Unknown]

23/02/2021

It’s very important that you don’t try to edit the thoughts. Stay with the energy behind them.

Suddenly you can find yourself going into an entirely different space of your inner world than where you have ever been before. Let whatever thoughts, whatever conversations you are having in your head-the monkey mind jumping from tree to tree-come up, but keep aware of the energy behind these conversations.

Keep dissolving and staying focused on the energy behind what you are feeling.

Some agendas for consideration:

-Greed
-Fear
-Anger
-Depression
-Loss of a loved one
-Forgiveness
-Anxiety
-Pain–whether physical, emotional or mental

https://www.energyarts.com/taoist-meditation-practices/

21/02/2021

Focus on the connections of your universe today

18/02/2021