Yoga, Wellness Coaching, Reiki, Meditation. Relax, revive and unwind with yoga, reiki or meditation. Come join the yoga buzz! I teach 121 and group classes.
I'm a qualified Hatha and Vinyasa yoga teacher and have been practicing for 8 years.
21/08/2022
Only came across this poem for the first time last night and it’s really beautiful in its simplicity… Through mindfulness we can first notice bad habits, then figure out how to change them and then learn new habits!
Autobiography in Five Short Chapters - Portia Nelson - Words of Wonder - 1 I walk down the street. There is a deep hole in the sidewalk I fall in. I am lost ... I am helpless. It isn't my fault.
14/08/2022
Have you heard of “email apnoea”? Apparently up to 80% of people may suffer from it!
It's the unconscious habit of suspending or decreasing breathing while writing emails (it can also happen while doomscrolling too) - and this can affect the Vagus nerve causing stress to the nervous system!
If we develop a more mindful habit to reading emails/scrolling, then we can firstly become aware of this breath-holding and then take steps to start breathing again!
Take breaks, watch your posture, stand up and stretch every hour and take deep breaths every hour... all simple ways of becoming more present and in the moment whether at work or at home.
I've just opened my email and there's nothing out of the ordinary there. It's the usual daily flood of schedule, project, travel, information, and junk mail. Then I notice...I'm holding my breath.
12/08/2022
Five reasons to meditate or practice mindfulness:
Understanding your pain
Lower your stress
Connect better
Improve focus
Reduce brain chatter
Let us walk you through the basics of how to meditate properly, the benefits of regular practice, the various styles of meditation, plus free guided audio practices.
11/08/2022
Yoga is back Oxfield Centre this September with TWO classes!
Gentle Yoga Wednesdays 7-8pm - a chance for you to reset & breathe midweek - and Energetic Yoga Saturdays 10-11am - to get you on the right track for your weekend.
Starting 31 August and 3 September. Contact me to book your spot - places are limited! ✌️
Time for a summer yin yoga practice! I’m excited to be giving a yin workshop in this Sunday evening. Yin is my favourite yoga practice, one where we hold poses for a number of minutes to target the body’s connective tissues and tap into the meridian energy lines. It’s a simple, but not always easy practice!
No matter how I feel beforehand, yin always leaves me feeling refreshed, revitalised and clear-headed, and as if I’ve worked places I never knew existed!
We’ll also do some vagal nerve toning and finish with a deeply relaxing body scan. Check out www.salt and soul.ie for more information or contact me!
23/04/2022
Wouldn’t it be great if you could clear your mind at the end of the day ready for sleep, just like a setting sun sends us from day to night? If you’re feeling sleepy but have trouble nodding off, then come check out my Yoga for Better Sleep workshop tomorrow Sunday in
We’ll move to release excess energy and relieve muscular tension, breath to engage the “rest&digest mode” and finish with a “pilgrimage through the body”… zzzz!
Want to sleep better? Then why not join me this coming Sunday evening for a Yoga for Better Sleep workshop in Salt&Soul Strandhill?
You’ll learn bed-time yoga and deep breathing practices that over time, can help you sleep soundly.
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29/03/2022
If one benefit of lockdown for you was the ease and convenience of doing yoga at home, I’m still offering a Yoga on Zoom session Mondays 8-9pm! It’s €7 per session payg, or €35 for a 6-class pass, bargain! If you’d like to get back into it or want to try it out, just contact me for more info and Zoom link!
14/03/2022
Soooo looking forward to this!! Yoga is coming back! Wednesdays with a new time of 7-8pm. Starting April 6th. Limited numbers so we all have a bit more space. Contact me for more details or to sign up. Can’t wait to see you all again!
13/01/2022
Happy new year all! I’m looking forward to doing some training this weekend on “yoga for sleep” and all the neuroscience behind it… I plan to offer a yoga for sleep workshop in due course to help you nod off just like Lizzy the Lurcher!
16/09/2021
Yoga is good for all of you…
How yoga philosophy and the yamas helped this teacher understand her anxiety, and minimize stress and overthinking.
09/08/2021
I've been practicing Mindfulness since I was diagnosed with a chronic illness about 8 years ago, and really believe in the benefits - I feel less stressed and anxious, less negative, and I am more in the present and appreciate the little things in life. I finally got around to becoming a qualified Mindfulness Coach with the Transformation Academy and I'm delighted to say that while I was familiar with many of the practices through my various yoga trainings, the theory and neuroscience was a fascinating add on! Now my next challenge is to post some mindfulness tips over on IG in the coming weeks.... Stay tuned! 🙏
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Yoga: I teach yoga classes around Sligo and offer private 1-2-1 sessions to treat individual needs. Helps relieve back pain and improve posture. Good for mobility and flexibility. Great for relaxation, helps deal with stress and anxiety. One-to-one classes available, tailored to your requirements
Wellness Coaching: A 6-week programme designed to help people with chronic illnesses such as obesity, heart disease, diabetes and IBD make positive changes to your life. In one-to-one weekly sessions tailored to your individual needs, we'll cover diet, exercise, action plans, coping with stress/anxiety and more.
Reiki: An energy healing alternative therapy. Helps to activate and unblock the main chakra (energy) points in the body. Good for times of stress, illness, unhappiness or feeling stuck. Helps to relax and unwind and it’s a gentle therapy - no movement or even touching required. I like to describe it as being like a massage for the mind.
Meditation: Learn to switch off and focus on the present. Deeply relaxing therapy focusing on being mindful, breathing and taming the ‘monkey mind’.
