Crann Yoga Ireland

16/04/2020

Good advice to calm the mind & revitalise the body

Learn how to slow down and enjoy your life more by simply having a nap. In our latest blog, yoga expert Jess Hatchett shares her top tips for napping.

01/04/2020

I just want to say a BIG THANK YOU to everyone who has bought my sound bath recording! The demand was much more than I expected and I am so happy to hear all the positive experiences you are having listening to it and how it's helping you to get through this time.

For anyone who doesn't know I have a recording available to download so you can experience a sound meditation bath in your own home.

The recording comes as 2 tracks, the first track is my guided meditation similar to what I normally do in my sessions and the second track is an entire sound bath professionally recorded and mastered. I split the tracks in 2 so you can choose to do the sound bath with or without the guided meditation. I haven't had the sound bath recording available online in a couple of years because I no longer have a website but previous reviews of the recording were really positive and had a more powerful effect than even I had expected especially with helping people to sleep. One of my long time sound bath clients said:
"Thought it was brilliant it was almost the same as being in the room with you. Very relaxing. I really enjoyed it. I slept really well afterwards, which was brilliant."

The sound bath recording normally sells for €8 but because of the times that are in it I have reduced it to €5 so more people can avail of it. Payment can be made by PayPal to my address michelleharton@yahoo.co.uk or if you like I can send you a PayPay request. If you prefer to pay by bank transfer let me know and I can send you my details.

If you would like to order the recording download please send me a private message with your email address and how you would like to pay and I will send it over to you as soon as possible.

Close your eyes and let yourself be taken on a journey through sound.

Running time:
Guided meditation with singing bowls: 10.28 mins
Sound bath: 46.36 mins

Stay safe!

25/11/2019

8 Limbs of Yoga

One of the limbs is Pratyahara or withdrawal of the senses. As we hibernate further into the dark and colder winter months, we naturally turn our attention inwards. In our yoga practice we are often invited to close our eyes, turn our attention inwards, to observe. Observe your breath, your body, you mind, your inner self. Becoming comfortable with stillness, silence, with yourself. On and off the mat. Not reacting immediately to external stimulus, pausing and reflecting. We practice Pratyahara so we can better know ourselves, the world around us and how to live in this crazy world!

Schedule for next week as follows. Message to book or contact Noeleen on 0879129051.

MONDAY
10am Yoga new 4 block €40/€12 per class

1:10-1:50pm Workplace Wellbeing Lunchtime Yoga

7-8:15pm Yoga €40 for 4 weeks/€12 per class

TUESDAY
11am-12pm Mum and Baby Yoga €12 per class

4-5pm Yoga for 5-8year olds €8 per class

7-8pm Pregnancy Yoga €50 for 4 weeks

WEDNESDAY
7:30-8:30pm Yoga with Steph €40 for 4 weeks/€12 per class

THURSDAY
10-11am Yin Yoga €12 per class

3:30-4:15pm Yoga for 9-12 year olds €8 per class

7-8pm Yin Yoga €12 per class

FRIDAY
9:45am Stretch and Tone with Claire €10

2-3pm Yoga for Teens/Young Adults, suitable for teens/young adults with additional needs. €8 per class

Namaste

Noeleen

🙏

21/11/2019

25/10/2019

Delighted to be speaking tonight at Killeshandra Wellness Weekend 7pm - Indian Tales of my spiritual adventures through India
https://www.killeshandratourism.com/business/walking-wellness-weekend

24/10/2019

18/09/2019

07/09/2019

Harvest time is upon us on Trinity Island, not sure we will include them on our retreat menu, but certainly Mother Nature is serving us with an abundance this autumn 🍂
Upcoming dates Saturday September 22st, Pm got details

02/09/2019

A bit of background on my Indian experience can be viewed on my Taste of Cavan interview https://www.youtube.com/watch?v=s_Cqf4IOhNc

Áine Duffy talks to Ruth O'Dowd about her Trinity Island Workplace Well Being Centre in the Taste of Cavan Studio

02/09/2019

02/09/2019

02/09/2019

02/08/2019

Looking forward to our August Yoga & Wellness Retreat (Aug 24th). Which will be a beautiful day of restoration and relaxing set on the tranquil shores Trinity Island.
Our day includes yoga, meditation, pranayama, mindful forest walk and a blissful sound bath by Michelle Harton. We will visit the sacred space of Trinity Abbey, which has stood on the Island since 1237, & let nature nourish our souls as we meander along the lakes & through the majestic forest .
We serve a wholesome vegetarian lunch and a delicious afternoon tea as a luxury picnic in the adjacent meadows. Contact 0879622674 for details.

22/07/2019

Delighted to be speaking at this event

18/07/2019

Our July Yoga Retreat takes places this Saturday, July 20th, from 10am-5pm on Trinity Island, Cavan.
The day includes yoga, meditation, pranayama, mindful forest walks & blissful sound healing. We also provide a wholesome vegetarian lunch and a scrumptious afternoon tea.
The retreat fees are €90 for the day. A deposit of €40 is requested to hold your place.
If you are interested in attended please get in touch via facebook or on 00353879622674.