18/02/2026
Self-improvement is mostly a conversation with the wrong part of you.
We try to change by understanding more and so we read the books, listen to the podcasts, make better plans....
Yet the gap stays in tact and widens. The gap in which:
you know what would help but don’t do it
your life works but doesn’t... feel like you'd like it to
Change made in the mind rarely survives real life.
When my children were small, I decided to be a heart centred communicator. Ha. That lasted for about a minute until my sleep deprived body and maxed out nervous system "failed me" and "momster" showed up.
I had to go way deeper with the work than just decide on a nice concept and the breakthrough moment came much later.
Real breakthroughs happen when the mind, body and your energetic state are in the same place.
That’s why in my free 90-minute session we don’t start with mindset or strategy but we start in the body. The hero of the session is a guided somatic breathwork experience that shifts your state first and lets clarity follow.
No notes. No hacks.
Just more space, steadiness and choice.
Message me if you want the details.
