Grow Recover Discover

Grow Recover Discover Feel like you're living someone else’s life? Pretending to be fine? At Grow, we are dedicated to unlocking the transformative power of the body.

I help ambitious midlife men&women GROW:

Grounded: start where you are
Ready: to feel and face it
Open: let discovery show up
Willing: let go to welcome the life meant for you
No Fluff We’ve been privileged to witness and support remarkable journeys of healing, growth, and self-discovery through engagement in tailor made processes combining Somatic Breathwork Journeys, Chi Kung, TRE and functional breath coaching. Our core belief is that profound transformation and healing come from deep within, transcending the limitations of the mind through the wisdom of the body.

07/01/2026

I’m here for your questions. 🤍

06/01/2026

Accessing genuine feeling of gratitude and satisfaction isn’t a given. I used to struggle with it. Even when I was living in what many would view as paradise, a tropical island.

Deep somatic work changed the situation for me without added mental work, guilt, pushing, forcing, pretending…

Now I help others make the same shifts. Felt real shifts.

de

04/01/2026

Every moment is an opportunity to choose to see what he world through different perspective.

If you’re stuck on fight, resistance, people pleasing, fear or dissatisfaction I see you. I’ve been there. It’s ok.

It’s possible to think and feel differently. Your body knows the way there.

Yesterday’s full moon felt like a beginning, not an ending.I’m letting go of the need to have the whole year mapped out ...
04/01/2026

Yesterday’s full moon felt like a beginning, not an ending.

I’m letting go of the need to have the whole year mapped out and choosing responsiveness instead.
Because I’m not who I was three months ago.
And this year is not last year.

What is steady: meeting people where they are.
No pretending. No performing.
Just grounded truth.

This year is about re-creating relationship with body, mind, emotions, spirit, and life itself.
Not by pushing.
By listening.

I hear you. December was fast. 2025 was intense. Maybe you are eager to get stuck in and create a new way of being and n...
03/01/2026

I hear you.
December was fast.
2025 was intense.

Maybe you are eager to get stuck in and create a new way of being and new way of feeling but you don’t want to run through January and burn yourself out by February with all the good intentions and workout routines.

There are ways to stop self-abandonment and ease into a new chapter powerfully and dynamically with love and care. TRE+InnerShift work is one of them.

Next in-person program starts January 9

Not local? Let’s talk about online program options. You are always welcome to join my beautiful global online community.

#2026

Regulating your nervous system makes it easier to change a habit and create a new normal. January TRE program Sligo beg...
02/01/2026

Regulating your nervous system makes it easier to change a habit and create a new normal.

January TRE program Sligo begins on the 9th.
Create a new relationship with all aspects of self and your life.

Want details?

01/01/2026

Starting the year with a beautiful coastal walk, feeling gratitude for the fact that I can feel true genuine gratitude!! It was not always so.

Moving forward from a place a gratitude collapses time. If I told you how much changed in my life in the last year you might not believe me. Or perhaps you’d go “I know!!! It was incredible! Me too!”

What I can categorically declare as a truth is that change is HARD from a place of dissatisfaction, stress, tension, survival, and holding on… really hard. I’m here if you want help to change the way you feel about yourself and your life. I’ve been there and I’ve walked the walk.

Wishing you deeply satisfying moments today and every day.

Let’s make our choices with courage, guided by the love in our hearts, wisdom in our bellies and vision from our greates...
31/12/2025

Let’s make our choices with courage, guided by the love in our hearts, wisdom in our bellies and vision from our greatest minds.

May 2026 be a year of conscious intentional creation for us all.

So much love from my heart to yours 🤍

year #2026

Last call for Unleash Your Power for 2026 session. Want in? #2026
27/12/2025

Last call for Unleash Your Power for 2026 session.

Want in?

#2026

I hope you’ve all had joyful, spacious and uplifting moments in the past few days. 🙏As we move closer to 2026, I’m clari...
26/12/2025

I hope you’ve all had joyful, spacious and uplifting moments in the past few days. 🙏

As we move closer to 2026, I’m clarifying my vision, getting deeper into creating.
Now is a good time to begin, there’s no need to wait for January 1st. How do you feel about what’s starting to form in your field? What do you wish for? What do you long for?

In 2026 I will continue to focus on empowering my students to create a new relationship with all aspects of self and life. After all, the best place to create change from is where you are so let’s begin there.

In January, I’m offering a 4 week TRE program , for deeper connection with the body and its inbuilt release and recovery mechanisms. Perfect to start shifting patterns (tension, reaction, habit, thought,...) from where they are held. We begin on Friday 9th.

DM for more info and bookings. Only 8 spaces available in total.

Lots of good vibes to the last few days of 2025 ⭐

Address

Sligo

Website

https://linktr.ee/sannariikkaatherton

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