Louise Waters Natural Therapies

Louise Waters Natural Therapies Beautiful light filled Yoga Studio & Treatment centre offering Yoga , Reiki, Massage, Aromatherapy

Summer Term – Subtle Body Flow Yogawith Louise WatersIn-Studio & Online Options Available Thursday Morning ClassTime: 10...
08/07/2025

Summer Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 4-week term
Dates: Thursday 17th July - 7th August

What’s Included:

Weekly live in-person studio yoga class
Option to join live online
Weekly class recording emailed to you
Flexibility to join from home if you can’t make it to the studio
Recording available if you miss the live session
Investment:

Thursday Morning:
• In-Studio: €60
• Online/ Recording : €40

DM to book

Restorative YogaWith Louise Friday 25th July7-9pm 🌿 RESTORATIVE YOGA WORKSHOP 🌿Sunday, 27th July | 5–7pmTake a pause. Br...
02/07/2025

Restorative Yoga
With Louise
Friday 25th July
7-9pm

🌿 RESTORATIVE YOGA WORKSHOP 🌿
Sunday, 27th July | 5–7pm

Take a pause. Breathe deeply. Let go.

Join Louise for a cosy and deeply healing evening of Restorative Yoga — a gentle, nurturing practice designed to calm your nervous system, release tension, and invite true rest.

Using props and blankets to fully support the body in simple poses, this workshop creates space for stillness, quiet, and deep inner nourishment.

🧘‍♀️ Perfect for all levels
🕯️ Calm, candlelit setting
🛏️ All props provided

✨ Spaces are limited — early booking is recommended.
📍
📩 Book via link or DM to reserve your spot.
Link in bio

🌞 Summer Solstice Yoga Retreat DaySunday 14th June | 10am–3pm📍 The Natural Therapies CentreStep into the light. Awaken y...
26/05/2025

🌞 Summer Solstice Yoga Retreat Day
Sunday 14th June | 10am–3pm
📍 The Natural Therapies Centre

Step into the light. Awaken your inner power.
Join us for a day of deep rejuvenation and soulful connection as we celebrate the vibrant energy of the Summer Solstice—a time when nature is in full bloom and light is at its peak.

This retreat is a sacred pause—a chance to align with the rhythms of the season and return to your Self.

✨ What’s Included:

🧘‍♀️ Meditation – Ground your awareness and set heartfelt intentions through mindful stillness.
🌬️ Subtle Body Flow Yoga – A gentle yet potent practice to awaken and harmonize your subtle energy systems.
🌙 Restorative Yoga – Deep rest in supportive postures to soothe your nervous system and restore inner balance.
🥗 Light Lunch & Refreshments – Nourish your body with wholesome, seasonal offerings.

🌻 All Are Welcome
Whether you’re a seasoned yogi or stepping onto the mat for the first time, this retreat invites you to reconnect with nature, community, and your own radiant self.

RESTORATIVE YOGA WORKSHOPSunday, 25th May | 5–7pmTake a pause. Breathe deeply. Let go.Join Louise for a cosy, healing, a...
04/05/2025

RESTORATIVE YOGA WORKSHOP
Sunday, 25th May | 5–7pm

Take a pause. Breathe deeply. Let go.

Join Louise for a cosy, healing, and deeply restful workshop designed to nourish your mind and body. Restorative Yoga is a gentle, supportive practice that uses props and blankets to cradle the body in simple postures—inviting stillness and activating the parasympathetic nervous system for deep relaxation.

Spaces limited- early booking advised
Book Here or DM TO RESERVE

https://buytickets.at/louisewatersnaturaltherapies/1668097

SunriseMary OliverYou candie for it–an idea,or the world. Peoplehave done so,brilliantly,lettingtheir small bodies be bo...
24/03/2025

Sunrise
Mary Oliver

You can
die for it–
an idea,
or the world. People

have done so,
brilliantly,
letting
their small bodies be bound

to the stake,
creating
an unforgettable
fury of light. But

this morning,
climbing the familiar hills
in the familiar
fabric of dawn, I thought

of China,
and India
and Europe, and I thought
how the sun

blazes
for everyone just
so joyfully
as it rises

under the lashes
of my own eyes, and I thought
I am so many!
What is my name?

What is the name
of the deep breath I would take
over and over
for all of us? Call it

whatever you want, it is
happiness, it is another one
of the ways to enter
fire.

Restorative Yoga WorkshopSunday 6th April5-7pm*4 spaces left - early booking advisedLink in bio Join Louise for this cos...
24/03/2025

Restorative Yoga Workshop
Sunday 6th April

5-7pm
*4 spaces left - early booking advised
Link in bio

Join Louise for this cosy, healing and restful workshop. Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body to achieve a deep level of relaxation.

Suitable for all abilities

Be StillThe breath followed gentlyreconnects us with now with the simplicity of life in this moment The heart beats at w...
18/03/2025

Be Still

The breath followed gently
reconnects us with now
with the simplicity of life in this moment

The heart beats at will
no control, no command
only a gratitude for this, life’s bestowment

Acknowledge each breath
with respect and thanks
for all that it gives unbidden

Follow it lightly
no push and pull
to see what, in its depths, is hidden

Observe with an open heart
aware of expectation and want
as the day unfolds at will

Notice with neutrality
all that arises and falls
and in this given peace and silence be still

Pam Ray

Subtle Body Flow Yoga Spring Term Online & In-studioNEW 6 Week term - beginning next week Thursday Morning- 10-11.15am6...
26/02/2025

Subtle Body Flow Yoga Spring Term
Online & In-studio

NEW 6 Week term - beginning next week

Thursday Morning- 10-11.15am

6th March - 10th April

(Full-waitlist)

Monday Evening 6.15-7.30pm

3rd March- 14th April
(2 spaces available)

*no class BH Monday 17th March

This term includes |

💫Live in person weekly studio yoga class

💫Option to join any live online class

💫Weekly class recording emailed to you.

⭐️Online only -option available

In-studio - 90Euro

Online - 60Euro

DM FOR ENQUIRIES 🙏🏻🪶

Healing Danna Faulds There is healing in the laying on of hands;in the letting go of fear, in asking for help,in silence...
16/02/2025

Healing
Danna Faulds

There is healing in the laying on of hands;
in the letting go of fear, in asking for help,
in silence, celebration, prayer. There is
healing in speaking the truth and in keeping
still, in seeking sunlight and not shunning
struggle. Laughter and the affirmation of
wholeness hold their owwn healing. When
the soul dances, when the day begins in
delight, when love grows and cannot be
contained, when life flows from moment
to moment, healing happens in the space
between thoughts, and the breath before
the first sung note. Healing is a birthright
and a grace. When we dare to be open to
the unknown, when we extend ourselves
in caring, when we welcome in the vast
expanse of life, healing comes from the
heart, and blossoms from the inside out.

Hello dear ones.How are you as we approach the Imbolc threshold?Are you feeling the stirrings of new life and the subtle...
29/01/2025

Hello dear ones.
How are you as we approach the Imbolc threshold?
Are you feeling the stirrings of new life and the subtle strengthening of the sun?

I had a quiet start to the new Year with a family holiday by the sea, I’m do deeply grateful for the time spent in with my boys ,sea swims and sunshine on my face!

I am back in the flow of doing and am so happy to be offering my work again.
Thank you to all how have booked appointments, classes & circles with me 🙏🏻

My clinic has been fully booked since my return but I am opening my books again for new clients from next week from the 4th February.
If you would like to take some for yourself DM to book your appointment or reach out with enquiries of how I may best support you at this time.
I look forward to welcoming you.
Le grá
Louise 🙏🏻


Imbolc Ceremony & RitualFriday 31st January 7-9pm With Louise Waters Join Louise this Friday in Ceremony & Ritual as we ...
28/01/2025

Imbolc Ceremony & Ritual

Friday 31st January 7-9pm
With Louise Waters

Join Louise this Friday in Ceremony & Ritual as we celebrate Brigid and the Celtic Wheel Festival of Imbolc. Imbolc meaning “in the belly” is the festival celebrating the beginning of Spring and signs that life is returning. The time that the stirrings of new growth and the seeds that have been germination over the winter months begin to appear.

We will celebrate the transformation of the Goddess from the Callieach to Brigid.
We honor Goddess Brigid and create a create space to reflect on what seeds or possibilities are emerging for us at this time.

I am so grateful to offer this opportunity to sit together in Ceremony & circle, to come together at this time. A space for us to gather in community and ritual.
There are a couple is spaces left , we would love you to join us . All are welcome .

Song | Trócaire Brighid by

Link in bio to book

Imbolc Ceremony & RitualFriday 31st January 7-9pm With Louise Waters Join Louise in Ceremony & Ritual as we celebrate th...
07/01/2025

Imbolc Ceremony & Ritual

Friday 31st January 7-9pm
With Louise Waters

Join Louise in Ceremony & Ritual as we celebrate the Celtic Wheel Festival of Imbolc. Imbolc meaning “in the belly” is the festival celebrating the beginning of Spring and signs that life is returning. The time that the stirrings of new growth and the seeds that have been germination over the winter months begin to appear.

We will celebrate the transformation of the Goddess from the Callieach to Brigid.
We honor Goddess Brigid and create a create space to reflect on what seeds or possibilities are emerging for us at this time.

I am so grateful to offer this opportunity to sit together in Ceremony & circle, to come together at this time. A space for us to gather in community and ritual. All are welcome .

Link in bio to book

Address

The Natural Therapies Centre, 1 Teeling Street
Sligo

Telephone

+353879002160

Website

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