Louise Waters Natural Therapies

13/11/2025

Winter Solstice Ceremony & Ritual

Friday, 19th December | 7:00–9:00pm

Join me in Ceremony and Ritual as we celebrate the Celtic Wheel Festival of the Winter Solstice — the moment when the sun appears to stand still, pausing at the depth of his descent into darkness. This is the longest night of the year, a sacred still point before the light begins its slow return.

The Winter Solstice invites us to pause, reflect, and rest — to honour both the darkness and the quiet promise of renewal that follows. Together, we will gather in circle and community, connecting through simple ritual, meditation, song, journalling, and prayer as we mark this turning of the wheel.

This ceremony offers space to:

Come together in community and stillness
Reflect and tap into the power of the season through guided journalling
Drop into meditation and song to open the heart and soften the mind
Welcome the returning light as a symbol of new beginnings — a time to rekindle your inner flame, open to what’s emerging, and carry gratitude and hope into the season ahead
No previous experience is needed — simply come as you are. Bring an open heart, a candle or small offering for the altar if you wish, and a journal or notebook for reflection.

Let us come together to celebrate this potent time of stillness, reflection, and renewal.
All are welcome

Link in bio to book 🌟

28/10/2025

Winter Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

🧘‍♂️ Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7-week term
Dates: Monday – 3rd Nov- 15th Dec

🧘‍♀️ Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 7-week term
Dates: Thursday 6th- 18th Dec

✨ What’s Included:
✔️ Weekly live in-person studio yoga class
✔️ Option to join any class live online
✔️ Weekly class recording emailed to you
✔️ Recording available if you miss the live session

Investment |
Online €70
instudio €105

DM TO BOOK

21/10/2025

16/10/2025

Samhain Ceremony & Ritual

Thursday 30th October 7-9pm

Samhain Ceremony & Ritual Gathering Circle
With Louise Waters

Join Louise in person in her beautiful studio for this Ceremony & Ritual Circle as we honor the Celtic Wheel Festival of Samhain—a sacred time when the veil between worlds grows thin. Traditionally, this is a powerful moment to gather in community, to honor our Ancestors, and to connect with Spirit and with one another.

I look forward to holding this space for us to sit together in circle—sharing Ceremony, reflection, and ritual in community.

All are welcome. Together we will weave a space of remembrance, presence, and connection.

*please note a change in date from newsletter.
We gather THURSDAY 30th OCTOBER

DM TO BOOK & link in bio ♥️

12/10/2025

JOIN US

✨ Descent into the Womb ✨
A sacred online journey with Adela Bustamante & Louise Waters

From Samhain (Day of the Dead) to Winter Solstice (Kapak Raymi), we gather for a 7-week journey weaving Celtic & Andean cosmologies — walking the path of descent, darkness, and renewal.

Through ritual, storytelling, women’s body wisdom, and ancestral remembrance, we’ll explore how descent is not an ending, but a fertile initiation.

🕯 We walk with living traditions — not borrowing, but embodying the threads of our own lineages.
🌍 Rooted in place — guided by the Celtic Wheel of the Year & the Andean Chakana.
💫 Held in integrity — with reciprocity, humility, and devotion.

What’s included:
• 2 Live Ceremony Calls — Samhain & Winter Solstice
• 6 Pre-recorded weekly modules (teachings & practices)
• 1 Restorative Winter Yoga Practice
• Meditations, songs, herbal remedies & meal recipes

✨ Begins at Samhain → Ends at Winter Solstice
🌿 An earth-based journey for women returning to the womb of renewal.

🔗 More info & booking: DM & link in bio &

12/10/2025

A little introduction about me and the work I offer,

Louise Waters is the founder of The Natural Therapies Centre and a practitioner and ceremonialist rooted in Irish healing traditions, nature-based therapies, and ancestral wisdom.
She lives on her ancestral lands in the west of Ireland with her husband and son.

For over 28 years, Louise has dedicated herself to holistic healing, guided by curiosity, inner knowing, and a deep desire to reconnect with spirit and remembrance. She is an experienced energy and body worker, massage therapist, yoga teacher, and facilitator of both one-to-one and group healing ceremonies. Her training spans diverse lineages, weaving together practices that honour body, spirit, and land.

Louise specialises in massage, maternity treatments, energy work, yoga (including Subtle Body Yoga and Restorative Yoga), and aromatherapy. She also offers Eminence Organic Facials at her treatment centre. Her work is deeply holistic, tailored to the unique needs of each person, and grounded in the living rhythms of nature and the Celtic Wheel of the Year.

As a Medicine Woman, she carries the medicine of her sacred land—stone, river, and mist—bridging ancestral traditions with contemporary healing practices. At her therapies centre and yoga studio in Sligo, Louise nurtures a thriving healing practice, vibrant yoga community, and facilitates circles, workshops, and ceremonies that honour both body and spirit.

Dm to book a session in person or online -
You are welcome here

06/10/2025

✨ COMPETITION TIME – WE ARE SO HAPPY TO GIFT A SISTER A SCHOLARSHIP ON OUR SPECIAL JOURNEY! ✨

Join us as we
Descent into the Womb: A Journey from Samhain to Winter Solstice
🌀 Online with Louise Waters & Adela Bustamante
📅 November 2nd – December 21st (7 weeks)

💫 How to Enter the Giveaway:

Like this post ❤️
🌹Follow &
🌹Tag a woman who would love this journey 🌺
🌹Add to your story for a bonus entry!
Winner announced Sunday October 12th
(If the winner has already signed up, we’ll reimburse her contribution.)

About the journey
An earth-based course for women weaving Celtic & Andean cosmologies, exploring ancestral repair, descent, darkness, and renewal.

Join medicine women Louise (Ireland) and Adela (Ecuador) as they guide you through a sacred descent — from Samhain / Day of the Dead to Winter Solstice / Kapak Raymi — a time of transformation and remembrance.

This is a journey of ritual, storytelling, women’s body wisdom, and ancestral remembrance — a fertile initiation into the wisdom years.

🌿 What’s included:
• 2 x Live Ceremony Calls (Opening & Closing)
• 6 x Pre-recorded weekly teachings & practices
• 1 x Restorative Winter Yoga Recording
• Meditations, songs, herbal remedies & seasonal recipes

🌍 Rooted in the living traditions of the Celtic Wheel and Andean Chakana, this course honors ancestral lineages with integrity, humility, and reciprocity.

DM for more info or tap the link in bio to learn more 🌕

29/09/2025

Restorative Yoga Trilogy

An invitation to deep rest.

With Louise

An invitation to 3 healing Restorative toga sessions with Louise

FRIDAY
10th October
14th November
12th December

@7-9pm
Can be booked together or individually

🧘‍♀️ Restorative Yoga Series with Louise Waters

Three Cosy, Healing & Restful Workshops.
Join Louise for a soothing and deeply nurturing series of Restorative Yoga workshops, designed to bring your body and mind into a state of deep rest, healing, and calm.

Each session invites you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together
Exchange - for 3 €90
Individual- €35

27/08/2025

🍂 Autumn Equinox Yoga Retreat Day
With Louise Waters

Sunday 14th September | 10am–3pm
📍 The Natural Therapies Centre

Join us for a day of mindful reflection and renewal as we honour the Autumn Equinox—a sacred time of balance between light and dark, rest and action. This retreat offers a gentle pause to reconnect with your inner rhythm, release what no longer serves you, and align with the quiet beauty of the season.

✨ What’s Included:

🧘‍♀️ Meditation – Ground your awareness and set heartfelt intentions through mindful stillness.
🌬️ Subtle Body Flow Yoga – A gentle yet potent practice to awaken and harmonize your subtle energy systems.
🌙 Restorative Yoga – Deep rest in supported postures to soothe your nervous system and restore inner balance.
🥗 Light Lunch & Refreshments – Nourish your body with wholesome, seasonal offerings.

🌻 All Are Welcome

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this retreat invites you to reconnect with nature, community, and your own radiant self.

💰 Investment:

€80 – includes the full day retreat, light lunch, and refreshments.

🌿 Early Bird: €70 – book by August 31st to receive the discounted rate.

Reserve your space today 🌿
Spots are limited to ensure an intimate, nourishing experience

27/08/2025

Autumn Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

🧘‍♂️ Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7- week term
Dates: Monday 8th September – 20th October

🧘‍♀️ Thursday Morning Class- waitlist
Time: 10:00 – 11:15am
Duration: 7 week term
Dates: Thursday 11th September- 23rd October

✨ What’s Included:

✔️ Weekly live in-person studio yoga class
✔️ Option to join any class live online
✔️ Weekly class recording emailed to you
✔️ Flexibility to join from home if you can’t make it to the studio
✔️ Recording available if you miss the live session

💰 Investment:

Monday Evening:
• In-Studio: €105
• Online: €70

Thursday Morning:
• In-Studio: €105
• Online: €70

🔸 Payment plans available – just let me know if you’d prefer to pay in installments
🔸 Deposit to book your mat: €40