Louise Waters Natural Therapies

24/03/2026

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
27th March
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited

07/03/2026

🌟Spring Equinox Yoga Morning
Cultivating Balance & Renewal
Saturday 14th March 10am-1pm
exchange 45e

Join Louise for a morning of deep rejuvenation and connection as we celebrate the Spring Equinox through the powerful practices of meditation, Subtle Body Flow yoga, and Restorative yoga.

The Spring Equinox marks a time of balance—when day and night are in harmony, and nature invites us to reflect, renew, and realign. This day of self-care and healing is designed to help you reconnect with your equilibrium, focus your energy and embrace the fresh vitality of the season ahead

Spaces limited
€44 exchange

Link in bio to book

02/03/2026

🌟NEW 7 Week Term
Spring Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

Beginning 8th March

🌟Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7-week term
Dates: Monday – 9th March - 27th April
No class on BH April 6th
Instudio €105
online €70

🌟Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 7 week term
Dates: Thursday 12th Mar - 29th April
*no class April 9th

Instudio €105
online €80

What’s Included:
Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

A couple of spaces available in each class
DM to book your mat

10/02/2026

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
27th February
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited

26/01/2026

Imbolc Ceremony & Ritual Circle
With Louise Waters
Thursday 5th February 7-9pm

Join Louise in Ceremony & Ritual as we celebrate the Celtic Wheel Festival of Imbolc.

Imbolc, meaning “in the belly,” marks the beginning of Spring—a sacred threshold when the first signs of life return and the quiet stirrings of new growth begin to emerge. It is a time of transition, when the seeds that have been germinating through the winter months start to awaken.

Together, we will honor the transformation of the Goddess from the Cailleach to Brigid, welcoming the light, renewal, and creative fire that Brigid brings. We will create sacred space to reflect on the seeds and possibilities that are emerging for each of us at this time.

I am deeply grateful to offer this opportunity to sit together in ceremony and circle—to gather in community, ritual, and presence.

Together, we will create the space and time to come together with intention—gathering in community for meditation, song, ceremony, journaling prompts, and ritual—to reflect on and celebrate this potent time.

You are invited to bring something to place on the altar, and/or a song, poem, or instrument—or simply come just as you are.for you.

All are welcome.
Link in bio

Le Grá

10/01/2026

Restorative Yoga sanctuary
With Louise Waters

An invitation to deep rest.

🌟FRIDAY
23rd January
@7-9pm

Join Louise for this this sanctuary of healing and rest.
An invitation to this nurturing space designed to bring your body and mind into a state of deep rest, healing, and calm. A place held for you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together

Link to book in bio
Spaces limited

03/01/2026

🌟NEW TERM
Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

Beginning 12th Jan

🌟Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7-week term
Dates: Monday – 12th Jan - 2nd March
No class on BH 2nd Feb
Instudio €105
online €70

🌟Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 8 week term
Dates: Thursday 15th January- March 5h
Instudio €120
online €80

What’s Included:
Weekly live in-person studio yoga class
Option to join any class live online
Weekly class recording emailed to you
Recording available if you miss the live session

A couple of spaces available in each class
DM to book your mat

04/12/2025

Winter Solstice Soundscapes & Restorative Yoga

Sunday 21st December 6.30-9pm

An Evening of Mantra and Restorative Yoga
with Louise Waters & Jenny Ní Ruiseil

Join us for a very special gathering as we settle into the still point of the Winter Solstice.
Allow yourself to be nourished by a beautiful evening of mantra, gentle soundscapes, and deeply restorative yoga.
This nourishing evening invites you to soften, slow down, and reconnect with the quiet magic of midwinter.

We’ll share in the power of mantra, offering you the opportunity to chant together in community or simply receive the vibrations through deep listening. Allow the sound to wash through you—whether in your own voice or in stillness.

You’ll then be guided through restorative yoga, using supportive postures, gentle breath, and spacious pauses to invite deep relaxation and natural healing. This practice is designed to soothe the nervous system, melt away tension, and create room for inner replenishment.

A warm, restful cocoon of sound, breath, and stillness—held with care as we honour the turning of the seasons

Booking link in bio .

03/12/2025

Winter Solstice Ceremony & Ritual Circle

With Annemarie Southcombe & Louise Waters
Friday, 19th December | 7:00–9:00pm

Join Louise and Annemarie for a gentle, heart-centred Winter Solstice Ceremony as we honour the Celtic Festival marking the sun’s still point — the deepest moment of descent into darkness, and the quiet turning toward the returning light.

The Winter Solstice invites us into pause and reflection — a time to rest, to listen, and to welcome the first spark of renewal. Together, we will gather in sacred circle and community, connecting through simple yet potent practices as we mark this powerful threshold in the Wheel of the Year.

THE CEREMONY WILL INCLUDE:

• Gathering in community, stillness, and shared intention
• Guided journalling to reflect on the wisdom of the season
• A guided journey
• Meditation and heart-opening song — you’re welcome to join in or simply receive
• Ritual to honour the returning light, rekindling your inner flame and opening to new beginnings

No previous experience is needed — simply come as you are.
You’re welcome to bring:
• A candle or small offering for the altar
• A journal or notebook for reflection
• An open heart and a willingness to be present

Let us come together to honour this sacred moment of stillness, transition, and renewal.
All are welcome.

Link in bio

13/11/2025

Winter Solstice Ceremony & Ritual

Friday, 19th December | 7:00–9:00pm

Join me in Ceremony and Ritual as we celebrate the Celtic Wheel Festival of the Winter Solstice — the moment when the sun appears to stand still, pausing at the depth of his descent into darkness. This is the longest night of the year, a sacred still point before the light begins its slow return.

The Winter Solstice invites us to pause, reflect, and rest — to honour both the darkness and the quiet promise of renewal that follows. Together, we will gather in circle and community, connecting through simple ritual, meditation, song, journalling, and prayer as we mark this turning of the wheel.

This ceremony offers space to:

Come together in community and stillness
Reflect and tap into the power of the season through guided journalling
Drop into meditation and song to open the heart and soften the mind
Welcome the returning light as a symbol of new beginnings — a time to rekindle your inner flame, open to what’s emerging, and carry gratitude and hope into the season ahead
No previous experience is needed — simply come as you are. Bring an open heart, a candle or small offering for the altar if you wish, and a journal or notebook for reflection.

Let us come together to celebrate this potent time of stillness, reflection, and renewal.
All are welcome

Link in bio to book 🌟

28/10/2025

Winter Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

🧘‍♂️ Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7-week term
Dates: Monday – 3rd Nov- 15th Dec

🧘‍♀️ Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 7-week term
Dates: Thursday 6th- 18th Dec

✨ What’s Included:
✔️ Weekly live in-person studio yoga class
✔️ Option to join any class live online
✔️ Weekly class recording emailed to you
✔️ Recording available if you miss the live session

Investment |
Online €70
instudio €105

DM TO BOOK

21/10/2025