Louise Waters Natural Therapies, The Natural Therapies Centre, 1 Teeling Street, Sligo (2025)

29/09/2025

Restorative Yoga Trilogy

An invitation to deep rest.

With Louise

An invitation to 3 healing Restorative toga sessions with Louise

FRIDAY
10th October
14th November
12th December

@7-9pm
Can be booked together or individually

🧘‍♀️ Restorative Yoga Series with Louise Waters

Three Cosy, Healing & Restful Workshops.
Join Louise for a soothing and deeply nurturing series of Restorative Yoga workshops, designed to bring your body and mind into a state of deep rest, healing, and calm.

Each session invites you to slow down and settle into gentle, supported poses using props and blankets. This deeply therapeutic practice activates the parasympathetic nervous system, encouraging a profound sense of peace and renewal.

✨ Benefits include: Release of muscular tension Relief from joint discomfort

Nervous system regulation Mental stillness and emotional calm

A sense of deep inner ease This series is suitable for all levels — from complete beginners to seasoned practitioners.

Whether you’re looking to recover, recharge, or simply slow down, these sessions will offer a quiet space to reconnect with yourself. 🕯️ Let yourself be gently held in stillness.

Reclaim rest as a radical act of self-care.

Workshops can be booked individually or three together
Exchange - for 3 €90
Individual- €35

27/08/2025

🍂 Autumn Equinox Yoga Retreat Day
With Louise Waters

Sunday 14th September | 10am–3pm
📍 The Natural Therapies Centre

Join us for a day of mindful reflection and renewal as we honour the Autumn Equinox—a sacred time of balance between light and dark, rest and action. This retreat offers a gentle pause to reconnect with your inner rhythm, release what no longer serves you, and align with the quiet beauty of the season.

✨ What’s Included:

🧘‍♀️ Meditation – Ground your awareness and set heartfelt intentions through mindful stillness.
🌬️ Subtle Body Flow Yoga – A gentle yet potent practice to awaken and harmonize your subtle energy systems.
🌙 Restorative Yoga – Deep rest in supported postures to soothe your nervous system and restore inner balance.
🥗 Light Lunch & Refreshments – Nourish your body with wholesome, seasonal offerings.

🌻 All Are Welcome

Whether you’re a seasoned yogi or stepping onto the mat for the first time, this retreat invites you to reconnect with nature, community, and your own radiant self.

💰 Investment:

€80 – includes the full day retreat, light lunch, and refreshments.

🌿 Early Bird: €70 – book by August 31st to receive the discounted rate.

Reserve your space today 🌿
Spots are limited to ensure an intimate, nourishing experience

27/08/2025

Autumn Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

🧘‍♂️ Monday Evening Class
Time: 6:15 – 7:30pm
Duration: 7- week term
Dates: Monday 8th September – 20th October

🧘‍♀️ Thursday Morning Class- waitlist
Time: 10:00 – 11:15am
Duration: 7 week term
Dates: Thursday 11th September- 23rd October

✨ What’s Included:

✔️ Weekly live in-person studio yoga class
✔️ Option to join any class live online
✔️ Weekly class recording emailed to you
✔️ Flexibility to join from home if you can’t make it to the studio
✔️ Recording available if you miss the live session

💰 Investment:

Monday Evening:
• In-Studio: €105
• Online: €70

Thursday Morning:
• In-Studio: €105
• Online: €70

🔸 Payment plans available – just let me know if you’d prefer to pay in installments
🔸 Deposit to book your mat: €40

08/07/2025

Summer Term – Subtle Body Flow Yoga
with Louise Waters
In-Studio & Online Options Available

Thursday Morning Class
Time: 10:00 – 11:15am
Duration: 4-week term
Dates: Thursday 17th July - 7th August

What’s Included:

Weekly live in-person studio yoga class
Option to join live online
Weekly class recording emailed to you
Flexibility to join from home if you can’t make it to the studio
Recording available if you miss the live session
Investment:

Thursday Morning:
• In-Studio: €60
• Online/ Recording : €40

DM to book

02/07/2025

Restorative Yoga
With Louise
Friday 25th July
7-9pm

🌿 RESTORATIVE YOGA WORKSHOP 🌿
Sunday, 27th July | 5–7pm

Take a pause. Breathe deeply. Let go.

Join Louise for a cosy and deeply healing evening of Restorative Yoga — a gentle, nurturing practice designed to calm your nervous system, release tension, and invite true rest.

Using props and blankets to fully support the body in simple poses, this workshop creates space for stillness, quiet, and deep inner nourishment.

🧘‍♀️ Perfect for all levels
🕯️ Calm, candlelit setting
🛏️ All props provided

✨ Spaces are limited — early booking is recommended.
📍
📩 Book via link or DM to reserve your spot.
Link in bio

26/05/2025

🌞 Summer Solstice Yoga Retreat Day
Sunday 14th June | 10am–3pm
📍 The Natural Therapies Centre

Step into the light. Awaken your inner power.
Join us for a day of deep rejuvenation and soulful connection as we celebrate the vibrant energy of the Summer Solstice—a time when nature is in full bloom and light is at its peak.

This retreat is a sacred pause—a chance to align with the rhythms of the season and return to your Self.

✨ What’s Included:

🧘‍♀️ Meditation – Ground your awareness and set heartfelt intentions through mindful stillness.
🌬️ Subtle Body Flow Yoga – A gentle yet potent practice to awaken and harmonize your subtle energy systems.
🌙 Restorative Yoga – Deep rest in supportive postures to soothe your nervous system and restore inner balance.
🥗 Light Lunch & Refreshments – Nourish your body with wholesome, seasonal offerings.

🌻 All Are Welcome
Whether you’re a seasoned yogi or stepping onto the mat for the first time, this retreat invites you to reconnect with nature, community, and your own radiant self.

04/05/2025

RESTORATIVE YOGA WORKSHOP
Sunday, 25th May | 5–7pm

Take a pause. Breathe deeply. Let go.

Join Louise for a cosy, healing, and deeply restful workshop designed to nourish your mind and body. Restorative Yoga is a gentle, supportive practice that uses props and blankets to cradle the body in simple postures—inviting stillness and activating the parasympathetic nervous system for deep relaxation.

Spaces limited- early booking advised
Book Here or DM TO RESERVE

https://buytickets.at/louisewatersnaturaltherapies/1668097

24/03/2025

Sunrise
Mary Oliver

You can
die for it–
an idea,
or the world. People

have done so,
brilliantly,
letting
their small bodies be bound

to the stake,
creating
an unforgettable
fury of light. But

this morning,
climbing the familiar hills
in the familiar
fabric of dawn, I thought

of China,
and India
and Europe, and I thought
how the sun

blazes
for everyone just
so joyfully
as it rises

under the lashes
of my own eyes, and I thought
I am so many!
What is my name?

What is the name
of the deep breath I would take
over and over
for all of us? Call it

whatever you want, it is
happiness, it is another one
of the ways to enter
fire.

24/03/2025

Restorative Yoga Workshop
Sunday 6th April

5-7pm
*4 spaces left - early booking advised
Link in bio

Join Louise for this cosy, healing and restful workshop. Restorative Yoga is a deeply nourishing, healing and recuperative practice for the mind and body. During each class we will use props and blankets to support the body to achieve a deep level of relaxation.

Suitable for all abilities

18/03/2025

Be Still

The breath followed gently
reconnects us with now
with the simplicity of life in this moment

The heart beats at will
no control, no command
only a gratitude for this, life’s bestowment

Acknowledge each breath
with respect and thanks
for all that it gives unbidden

Follow it lightly
no push and pull
to see what, in its depths, is hidden

Observe with an open heart
aware of expectation and want
as the day unfolds at will

Notice with neutrality
all that arises and falls
and in this given peace and silence be still

Pam Ray

26/02/2025

Subtle Body Flow Yoga Spring Term
Online & In-studio

NEW 6 Week term - beginning next week

Thursday Morning- 10-11.15am

6th March - 10th April

(Full-waitlist)

Monday Evening 6.15-7.30pm

3rd March- 14th April
(2 spaces available)

*no class BH Monday 17th March

This term includes |

💫Live in person weekly studio yoga class

💫Option to join any live online class

💫Weekly class recording emailed to you.

⭐️Online only -option available

In-studio - 90Euro

Online - 60Euro

DM FOR ENQUIRIES 🙏🏻🪶

16/02/2025

Healing
Danna Faulds

There is healing in the laying on of hands;
in the letting go of fear, in asking for help,
in silence, celebration, prayer. There is
healing in speaking the truth and in keeping
still, in seeking sunlight and not shunning
struggle. Laughter and the affirmation of
wholeness hold their owwn healing. When
the soul dances, when the day begins in
delight, when love grows and cannot be
contained, when life flows from moment
to moment, healing happens in the space
between thoughts, and the breath before
the first sung note. Healing is a birthright
and a grace. When we dare to be open to
the unknown, when we extend ourselves
in caring, when we welcome in the vast
expanse of life, healing comes from the
heart, and blossoms from the inside out.

Louise Waters Natural Therapies

29/09/2025

27/08/2025

27/08/2025

08/07/2025

02/07/2025

26/05/2025

04/05/2025

24/03/2025

24/03/2025

18/03/2025

26/02/2025

16/02/2025

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