Mindful Hannah

Mindful Hannah Welcome to Mindful Hannah, an online space to share notes on mindfulness and wellbeing.

I offer clients a safe and confidential space and offer Person-Centred and Mindfulness aspect. I am happy to offer Cognitive Behavioural Therapy combined with Mindfulness to help alleviate feelings of stress and anxiety.

31/10/2024
02/03/2023

At any time you can ask yourself: At which threshold am I now standing? At this time in my life, what am I leaving? Where am I about to enter? What is preventing me from crossing my next threshold? What gift would enable me to do it? A threshold is not a simple boundary; it is a frontier that divides two different territories, rhythms, and atmospheres. Indeed, it is a lovely testimony to the fullness and integrity of an experience or a stage of life that it intensifies toward the end into a real frontier that cannot be crossed without the heart being passionately engaged and woken up. At this threshold a great complexity of emotion comes alive: confusion, fear, excitement, sadness, hope. This is one of the reasons such vital crossings were always clothed in ritual. It is wise in your own life to be able to recognize and acknowledge the key thresholds: to take your time; to feel all the varieties of presence that accrue there; to listen inward with complete attention until you hear the inner voice calling you forward. The time has come to cross.

JOHN O'DONOHUE

Excerpt from his books: To Bless the Space Between Us (US) / Benedictus (Europe)
Ordering Info: https://johnodonohue.com/store

Connemara Cottage Gate, Ireland
Photo: © Ann Cahill

26/11/2022

Address

Sligo

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