The Wellbeing Advantage with Dr. Janine van Someren

08/08/2025

🙌Slowing down for the holidays🙌

I hope everyone’s able to carve out a little space to pause this weekend – to step away from the laptop, ticking things off, and moving from one task to the next.

For me, that pause is boosted by heading away with family. During the holidays, I’m planning on writing more personally; stepping away from the science of wellbeing and simply writing as an exploratory process with the help of Alison Jones’ book Exploratory Writing…

I’m curious… when you’re on holiday, is there a specific wellbeing habit or focus you make time for?

(Photo: me in pre-holiday giddiness)

06/08/2025

🌿 Feeling a bit stretched lately… but not sure why?
You’re not alone and you’re not doing anything wrong.

Even when life looks ‘fine’ on the outside, it’s easy for key areas of wellbeing to slip quietly out of balance. That’s why I created this free, 2-minute check-in to help you see where you’re thriving… and where you might need a little extra support.

Based on the seven habits from my upcoming book The Wellbeing Advantage, this quick self-assessment gives you a personalised snapshot of your current wellbeing covering Routine, Nutrition, Rest, Movement, Connection, Balance, and Sleep.

✨ It’s free
✨ It’s private
✨ It only takes two minutes

Whether you’re running on adrenaline, juggling all the plates, or simply curious about how you’re really doing this is a great place to start.

👉 Take your wellbeing check-in now - https://janine-van-szewnjjr.scoreapp.com/

💛 You deserve to feel energised, not just ‘getting by’.
Just take a moment to check in

Take this quick wellbeing profile to find out how well your current routine supports your energy, focus, sleep, and wellbeing. In just 2 minutes, get a personalized breakdown of where you're doing well and where small changes could make a big difference.

24/07/2025

✨ Rewriting the Midlife Story ✨

I read this piece by my good friend Life Coaching by Vivienne and found myself nodding the whole way through.

Forget the outdated “midlife crisis” cliché. What if this chapter isn’t about falling apart… but finally coming home to yourself?

Vivienne beautifully reframes midlife as a quiet rebellion; a time of reflection, clarity, and conscious change. That moment when you start asking, “What do I want?” and stop apologizing for the answer.

This is the exact conversation I’ve been having with clients, friends, and (let’s be honest) myself. And it’s why I’m so keen to create a space for women to pause, reset, and build what’s next, not by pushing harder, but by rebalancing smarter. It started with my Wellbeing Trailblazers group and I'm keen to explore the potential of this space even further.

Whether you’re craving clarity, courage, or just a long exhale… this is worth a read. And if you're interested in hearing more about connecting with others to explore these topics then let me know in the comments below and I'll add you to my mailing list:)

The Midlife Crisis is Dead. Long Live the Midlife Remix.

20/07/2025

🔹 Why Prevention Is the New Resilience Strategy 🔹
Most people think resilience kicks in after the setback.
But what if the real advantage lies in acting before things unravel?
In my latest article, I explore how small, preventative shifts, like noticing early stress signals, building micro-habits, and using wearable insights can protect your energy and help you thrive under pressure.
If you're navigating a full life, full workload, or supporting others who are, this one’s for you.
📰 Read my latest blog below
📤 Feel free to share with a friend or colleague who might need this today.
✨ Let’s start building your Resilience Edge before burnout takes hold.



https://thewellbeingadvantage.com/our-blog/f/why-prevention-is-the-new-resilience-strategy

19/07/2025

Rest isn’t a reward. It’s a resource.

At the end of a busy week, rest helps us reset, not just physically, but mentally and emotionally too. It’s not about doing nothing, but doing something that restores you.

For me this weekend, that’s watching the drama unfold at The Open Championship. With the stunning backdrop of Royal Portrush, it’s a reminder that focus, resilience, and recovery are just as vital on the course as they are in life and leadership.

⛳️ Anyone else glued to the action?

Whether you’re hitting the fairways, the sofa, or the sea, here’s your nudge to rest well, in a way that works for you.
Pics County Sligo Golf Club with Katie

16/07/2025

𝙁𝙞𝙫𝙚 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙏𝙝𝙚 𝙒𝙚𝙡𝙡𝙗𝙚𝙞𝙣𝙜 𝘼𝙙𝙫𝙖𝙣𝙩𝙖𝙜𝙚: 𝙄’𝙢 𝙥𝙖𝙪𝙨𝙞𝙣𝙜 𝙩𝙤 𝙧𝙚𝙛𝙡𝙚𝙘𝙩.
What began as a personal turning point has grown into The Wellbeing Advantage. In this edition, I’m sharing what led me here, the clients I now support and why realignment, not burnout, is the new benchmark for success.
👇This is for anyone who’s tired of pushing through and ready to listen in.

This year marks five years since I founded The Wellbeing Advantage and as the house quietens with my boys off on their own adventures, I’ve found myself pausing to reflect. Reflecting on how it began, what’s changed, and most importantly, what it’s come to stand for.

15/07/2025

There’s something I don’t talk about often but it’s the reason The Wellbeing Advantage exists.

Years ago, I didn’t slow down. I stopped.
After years of pushing through, my mental health unravelled. I experienced clinical depression.

What got me through wasn’t more grit.
It was recovery. Support. Professional help.
And the science of performance, applied to healing.

That experience changed everything.
It’s why I do this work.

And if you’re tired, stuck, or stretched too thin, I want you to know:

You’re hard work hasn’t been for nothing.

You’re not failing. You just need space to reset. Everything will work out. I’ve got you covered.

📩 thewellbeingadvantage.com

11/07/2025

🌿 Exciting News!
✨The Wellbeing Advantage: 7 Transformative Habits to Thrive in Work and Life, is now available for pre-order!

✨This book is for anyone who’s ever felt overwhelmed, exhausted, or like you’re constantly juggling everything and still putting your own wellbeing last.

✨It offers simple, science-backed habits to help you feel more calm, energised and in control; not by chasing perfect balance, but by focusing on what really matters:
Routine. Movement. Nutrition. Balance. Rest. Connection. Sleep.

✨I also show you how to use wearable insights like sleep quality and recovery scores to personalise your wellbeing journey and take smarter, more sustainable action.

💬 Whether you're a busy professional, a team leader, or just ready for change, this is your toolkit to feel better, live well and thrive.

👉 Pre-order your copy today
📖 [https://www.amazon.co.uk/Wellbeing-Advantage-transformative-habits-thrive/dp/1788608844]

Want to work with me 1:1 or bring wellbeing into your workplace?
I offer personalised coaching, wellbeing workshops, and Q&A sessions for companies and can provide amazing bulk book deals tailored for your team.
Drop me a message to chat about how we can create meaningful impact together.

Thank you for your support!

11/07/2025

09/07/2025

🙌🏻🤩Delighted to join Stress Ed. Directory. 🙌🏻🤩
Always loved working and collaborating with Bernadette Dancy, Health Coach and Stress Management Specialist and to do it via her new company Stress Ed. makes this partnership really special - here's to exciting times ahead for two Simmarians making their way in the world beyond "The White Gates"

21/06/2025