Alan Williams Coaching (2025)

17/11/2025

You’re not gaining weight because you’re too busy…You’re gaining weight because you’re too efficient.High performers optimise everything…inbox, workflow, meetings.But the more efficient you become, the less you move.And no training session can out-burn a day spent glued to a chair.Fix the real problem: low daily movement, low energy, and a routine built for work… not for you.🔥 Black Friday is LIVE — with up to 3 months FREE coaching.If you want to lose 1–3 stone without slowing down your career (or your life), now’s the time.DM BLACK FRIDAY and I’ll send the details.

16/11/2025

I’m doing the one thing every other coach doesn’t want me to do.

Our Black Friday offer launches today and….

I am giving 5 career-driven people the best deal I have ever dropped.

This is for career driven people who want to….

✅ Drop 1-3 stone in the first half of 2026.

✅ Do it without sacrificing work or family time. Only 60-90 minutes training per week.

✅ Don’t just want to get the results, but want to learn how to KEEP the results.

Here is the Black Friday Bonus Pack when you join this week….

➡️ 3 months extra FREE coaching.

➡️ 1-1 monthly accountability call with myself. In addition to 1-1 WhatsApp channel with myself for unrivalled support.

➡️ 1-1 Quarterly Strategy Call with myself for complete clarity, strategy, action steps and course correction.

➡️ Access to THE VAULT. A never-seen-before collection of resources on sugar cravings, emotional eating, sleep, energy, time management and much more.

That’s €5,000 worth of extras. Cost to you…zero.

Most people will wait. Just like in 2025. They always wait.

And they always stay stuck.

5 people will move now.

They’ll get the whole bonus pack for free and get a huge headstart for their 2026 fitness goals.

When the 5 spots go, this is done.

Comment “BLACK FRIDAY” to claim one of the 5.

15/11/2025

𝗧𝗵𝗲 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗼𝘂𝗻𝗱 𝗨𝗽:

A week of relaxation, fun, rest and recovery.

Our first family holiday with little Kai. He has been as good as gold between flights, boat excursions, eating out and everything else.

We needed a break after a tough pregnancy and a really intense few months of work, adapting to parenting etc.

The last week has been magic. Feeling really grateful right now to be in a position to do all this.

𝗘𝘃𝗼𝗹𝘃𝗲:

➡️ The team continue to thrive while I took a quick break.

⭐️Joanne ran her first half marathon in 1:51, an insane time. When she first came onboard she wasn’t running at all. Since then she has got into super shape, run 5km, 10km and now this half marathon. And lifting heavy weights to boot. Super proud coach. 💪

⭐️ Next Saturday I’m off to Mayo for our client mini meet-up. I love these mini meet ups. I go to areas where we have pockets of clients and meet them for a coffee, walk and chats. It’s one of my favourite things to do. Connecting like-minded people and helping them create support networks.

➡️ Tomorrow we launch our Black Friday offer. I’ve put a lot of time and thought into this, and it’s just awesome. You’ll love it if you’re somebody who is ready to make 2026 your year of fitness and health. The offer will run until Friday 28th (Black Friday.) Keep your eyes peeled. 😀

13/11/2025

3 months after setting up my own business I learned a brutal lesson.

It was December 2013. A typical cold, wet, wintry night in the west of Ireland.

I waited and waited for someone to turn up for my fitness class. Eventually three people arrived.

I smiled, stayed professional and did the class.

Driving home, windscreen wipers flying over and back, and I cried.

Mortgage to pay. No clients. No resources. And that little voice in my head saying “everyone told you to stay in your job. Maybe they were right.”

That night became the pivotal night in my business, and my life.

I re-assessed, restructured and became dogged as hell.

Whether in business, fitness or life…

1️⃣ The more you can resist the urge to quit, the more success you will have.

2️⃣ Analyse what’s working and not working. Be brutally honest with yourself, without judgement. Then adapt the plan as required.

3️⃣ You will ALWAYS have setbacks. But your ability to choose better responses will build over time. Which in turn will make you more resilient.

Making changes is hard. But staying stuck is harder.

That resistance you’re feeling right now is your path to the next level.

(The picture is just two years later when we had created one of the biggest fitness communities in the country.)

12/11/2025

Am I doing Black Friday?
What do I have for Black Friday?
Will I do Black Friday?
Have I got a Black Friday offer?

Black Friday is looming…

And I do have something for you.

But I’m not going to reveal it just yet.

It is however, epic and worth the wait.

I’ve never offered a coaching bundle quite like the one I’ve got for Black Friday.

Don’t get me wrong, our VIP coaching package is the best transformation program in the world…

We’ve transformed thousands of men and women.

For Black Friday only though, I’ll be offering over €3000 worth of bonuses, for FREE.

Keep your eyes peeled! 😀

09/11/2025

Emma didn’t join because she wanted to lose weight.

She joined because she was tired of feeling tired.

High-performing at work.
But drained at home.
Long commute.
Unhealthy habits creeping in.
Zero energy left for herself.

She didn’t need a crazy diet.
She needed a system that fit real life.

So we focused on:
✅ Simple high-protein meals.
✅ Short, structured workouts.
✅ Clear weekly targets (no perfection).
✅ Habits > willpower.

And what happened?

She got lean.
She got strong.
She looks incredible…but the real win?

👉 She got her ENERGY and confidence back.

No more coming home exhausted.
No more “I’ll start again Monday.”
No more feeling like her career was costing her health.

If you’re thinking,
“I don’t have loads of weight to lose, I just want to feel good again,”
you are EXACTLY who I work with.

You don’t need more discipline.
You need a blueprint that fits your life.

Comment ENERGY below and I’ll send you the details. 🔥

08/11/2025

𝗧𝗵𝗲 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗼𝘂𝗻𝗱 𝗨𝗽:

➡️ One of the busiest weeks I can remember. Kai’s granny & great-aunt were staying with us so he got loads of attention and it gave us an opportunity to get some house-build things dealt with while we had a babysitter!

➡️ The kitchen is ordered. We made a few last minute tweaks but I think it’s really nice. 👌 Thanks to everyone on IG who made recommendations on kitchen designers. We went with Flannery Kitchens in the end.

➡️ The shopping continued with showers, baths, taps and electric fires being purchased this week. Feels good to have the decisions made. 😀

➡️ And my auld buddy Archie was in the vets yesterday for his vaccinations. Not a happy boy! 🐶

𝗘𝘃𝗼𝗹𝘃𝗲:

➡️ Another really strong week. Very proud of the consistency with which we continue to churn out world class results.

⭐️ Noelle only joined us 7 days ago, and has 5lbs off already. Great foundation to build on. 💪

⭐️ Tommy hit a big milestone. 35lbs off since joining us 5 months ago. All while operating as a director of a major company and running his own farm.

⭐️ Aidan is the lightest he has been since January 2022 and is powering towards Christmas now. 💪

➡️ Thinking you might fancy some of the results above? Message me “EVOLVE” and let’s see if we might be a good fit to work together. 😀

06/11/2025

How to Lose A Stone Before Christmas, Without Slowing Down at Work 🎄

Every year around this time, I see it happen…
People hit November, look at their calendar, and think “There’s no point trying now. I’ll start in January.”

Deadlines. Office parties. Family plans.
It all piles up, and your own goals quietly slip down the list.

But here’s the truth…

You can still lose a stone before Christmas without slowing down at work.

You don’t need more willpower.
You don’t need extra hours in the day.
You just need the right systems…ones that work with your schedule, not against it.

That’s exactly what I covered in the webinar I ran for clients.

✅ How to drop up to 14lbs before Christmas
✅ How to keep your energy high through the chaos
✅ And how to hit January already ahead, not starting over again

If you missed it and want the recording, comment “WEBINAR” below
and I’ll send it across 🎥

04/11/2025

They thought they should be able to do it themselves.
Because that’s what high-achievers do, right?
Solve problems. Push harder. Figure it out.

But when it comes to your body, your health, your energy, discipline alone doesn’t cut it.

That “I’ll get back on track” cycle?
It’s not a motivation problem.
It’s a capacity problem.
You’re already stretched thin…work, family, life…so another DIY plan just doesn’t fit.

The truth is, even the best performers have coaches.
Not because they can’t do it alone…
but because they value their time too much to waste it guessing.

Strong isn’t doing it all by yourself.
Strong is asking for help when it matters most. 👊

If you’re ready to stop starting over,
👉 DM me “EVOLVE” and let’s build a system that actually fits your life.

02/11/2025

𝗧𝗵𝗲 𝗪𝗲𝗲𝗸𝗹𝘆 𝗥𝗼𝘂𝗻𝗱 𝗨𝗽:

➡️ Brilliant day for Kai’s christening. It was nice to get the whole family together, which is rare enough these days. As I get older I appreciate these days more and more.

➡️ The house is at the first fix stage so we’ve had to make loads of decisions around sockets, kitchen design, bathroom layouts etc. It’s all coming together nicely. 👌

➡️ I’ve been rehabbing a minor injury. I tore my quad muscle a couple of weeks ago. Thankfully just a Grade 1 tear so not too serious. I got back running today so fingers crossed we’re almost back to full training. 🤞

➡️ I was in Dublin last night to see Sligo Rovers secure another season of top flight football. A last day relegation battle is not good for the nerves! But proud of the lads for the run they’ve put together over the last few months when many people thought we were dead and buried. 🔴⚪️

𝗘𝘃𝗼𝗹𝘃𝗲:

➡️ This update probably gets boring for you because all we do is consistently churn out results! But I guess that’s what drives the success of Evolve. 😀

⭐️ Sharon is flying since jumping in a few weeks ago. 8.5lbs gone and so dialled in with her focus now.

⭐️ Tommy joined us 5 months ago and now has 34lbs off. That’s life-changing from a health perspective. Can’t wait to see where he is come Christmas time. 😀

⭐️ Micheal has dropped 5.5lbs in his first 10 days with us. He’s pushing himself with his training again, dialling in the nutrition and he’s another one that I know is going to crush the winter months.

➡️ We’re also launching our in-house winter challenge this week which is an amazing way to ensure the team continue bring in results all the way to Christmas. If you’re interested in jumping aboard pop me a message ASAP for more details. 😀

31/10/2025

Winner energy only! 💪

Ciara was one of the winners of our Summer challenge! (Yes, I’m only getting around to getting her prize to her now! 🙈😂)

This legend has done amazing work throughout 2025. Dropping weight, getting strong, and radically improving her body composition. Which in turn means she’s at her best in career and for her family.

So it was no surprise at all to me that she took on the summer challenge and excelled. That’s just who she is these days! 👊

Our winter challenge is launching next week. It’s a great way to ensure our clients are accountable, thriving and bringing in huge results all the way to Christmas.

Challenges like this are the little extras that ensures our clients are getting results nobody else in the country is getting.

If you’d like to join the winning team DM me “WINTER” and let’s have a chat. 😀

Alan Williams Coaching

17/11/2025

16/11/2025

15/11/2025

13/11/2025

12/11/2025

09/11/2025

08/11/2025

06/11/2025

04/11/2025

02/11/2025

31/10/2025

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