Alan Williams Coaching (2025)

25/09/2025

“𝟱 𝘆𝗲𝗮𝗿𝘀 𝗹𝗮𝘁𝗲𝗿…𝘀𝘁𝗶𝗹𝗹 𝗱𝗼𝗶𝗻𝗴 𝗶𝘁. 𝗜𝘁 𝘀𝘁𝗶𝗹𝗹 𝘄𝗼𝗿𝗸𝘀.”Meet Monica, a client from 5 years ago!! 😮Monica finished up with us in 2020 having achieved huge success. She joined us because she was very unhappy in herself, and her body. She was also experiencing pain caused by her IBS. Through some key lifestyle changes she got herself into great physical shape, and was also able to live pain free. 💪Back then we got her started with some basic resistance training and running. Fast forward 5 years….✅ Still in great shape.✅ Still implementing all the knowledge she learned. ✅ Still bubbling with confidence and feeling amazing. ✅ Still able to balance her fitness goals around work and family life. ✅ About to run her first marathon!! 💪💪Incredibly proud of this hero! Hit the like button and show her some love! 😀➡️ I’d you’re ready to get your own journey started, our 20% off expires on Monday! It’s now or never. DM “20” and I’ll send you all the details. 😀

24/09/2025

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗘𝘃𝗼𝗹𝘃𝗲 𝘄𝗼𝗿𝗸, 𝗮𝗻𝗱 𝘄𝗵𝗮𝘁 𝗱𝗼 𝗜 𝗴𝗲𝘁?

Have a swipe of the slides to see the breakdown of how everything works in the key pillars of our programme….

✅ Nutrition.

✅ Training.

✅ Education.

✅ Community.

✅ Support & Accountability.

🎉 To celebrate 20 years in the fitness industry there’s also an unprecedented 20% off. For this week only! 😀

DM “20” if you’d like to know more. 💪

24/09/2025

A successful career, while also providing for our family, makes huge demands on our time and energy.

Very often the first thing we bin is our own health & fitness goals.

But how can we perform at our best if we’re burned out, hitting brain fog every day and don’t like what we see in the mirror?

In this episode of the podcast I’ve put together 15 quick-fire tips to help you align your health and body to your high performing life. Without dedicating huge chunks of time to it.

Give it a listen, and let me know what stood out most. 😀

https://open.spotify.com/episode/0OVHLM3hsGZA3XE6Xzvpku?si=BbLyWmfjQ92blJ1JtyOHXA

23/09/2025

Would you put 90% of your energy into something that only makes up 10% of the overall result? That’s what most people do. And I used to do it myself way back in the day. We want to get in shape so the first thing we think is “I need to train more.” From creating outstanding results with 1000+ clients I’ve estimated the transformation breakdown as….✅ 70% Nutrition.✅ 20% Lifestyle.✅ 10% Training. Training matters. But apportion the appropriate time and energy to it. In reality, it’s the smallest part of the pie. Guiding our clients on where to put their focus, and what steps to implement, is why they get more results in 3 months than most people do in 3 years. ➡️ This week there’s 20% off our coaching programmes as a little thank you to you for your support during my 20 years in the fitness industry. This offer is only available for 6 more days. Want to know more? DM “20” and I’ll get you all you need to know to make an informed decision on joining us. 😀

22/09/2025

🚨 And we’re Liiiiive!🚨

20 years in the fitness industry for me, 20% off coaching for you! 🎉🎉🎉

The time goes so quickly. It seems like only yesterday since I took my first job in fitness.

It goes quickly too when you’re busy with work and family. And often the body, and fitness, get left behind.

So I’ve put an incredible system together to get you insane results.

It’s only for you IF….

✅ You’re committed to looking, and feeling, your best for Christmas.

✅ It genuinely matters to you but you just haven’t been able to find the balance between career, work and family.

✅ You want to get fitter and leaner without sacrificing career or family life.

✅ You’re done with unsustainable approaches and want to sort out the problem once and for all.

✅ You value structure, accountability and straight-talking support.

I’ll design everything around your lifestyle so it fits in nicely.

Most of our clients aren’t training more than 90 minutes per week. And over 50% don’t have access to a gym.

And they’re still getting insane results.

➡️ To sweeten the deal….

I wanted to celebrate my 20 year milestone by giving you something back.

And so here’s the introductory offer…

You get a whopping 20% off! 😮

No catches.

But it’s for this week ONLY!

🚀 Want in? DM me “20” and I’ll get you all the details. 😀

22/09/2025

Might you fancy THIS..?

This month, here’s a few highlights:

Tommy has achieved an incredible 22lbs of fat loss.

Helen has achieved a huge mental win. After hitting a moment where she felt like giving up, primarily due to work stress, she reached out and we supported her through it. She has now lost 12.3lbs

James has achieved a weight loss of 15.4lbs. More importantly, the confidence gained has also led to him landing a new job.

Collectively, we’ve…..

Lost 21 stone, and are ready to attack the end of the year.

And if you want to belong to a group of incredible humans who are actively getting after it…

Smashing through obstacles and barriers to good health on the daily…

And eating problems for breakfast…?

Our biggest offer ever is launching at 6pm. It’s actually insane! You won’t want to miss it!

At 6pm we’ll be inundated. If you want to skip the que and grab the details now, my DMs are open. 😀

21/09/2025

𝗛𝗼𝘄 𝗠𝗮𝗷𝗲𝗹𝗹𝗮 𝗯𝗿𝗼𝗸𝗲 𝘁𝗵𝗲 𝘀𝗮𝗯𝗼𝘁𝗮𝗴𝗲 𝗰𝘆𝗰𝗹𝗲 𝗮𝗻𝗱 𝗴𝗼𝘁 𝗶𝗻𝘀𝗮𝗻𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀.

Majella joined us at a time when life was very busy.

She was working really long hours and also balancing family life.

A lot of people who come to me in this situation need help because they aren’t fitting in their fitness goals at all.

That wasn’t the case with Majella. She was training away. The frustrating part was that she wasn’t getting the results she wanted, despite putting the effort in.

So what was the root cause?

Her busy lifestyle often led to sugary snacking. And wine at weekends for a bit of escapism.

We used some simple nutrition strategies to manage cravings, and we looked at stress management techniques so that wine was no longer the go-to.

And the results…staggering. As you can see in the picture. 💪

In great shape. And training on a whole new level. 👊

➡️ If you can relate to Majella’s struggle, we might be a good fit to work together. Keep an eye out for our 20% off launch tomorrow. The biggest giveaway we’ve ever done. 😀

20/09/2025

20 Years, 20 % Off!😮

Yep, that’s right….

On Monday I’ll be launching a brand new offer dedicated to career overachievers.

This is for you if you’re over 35, are thriving in your career but are struggling to find the time, or energy, for your fitness goals.

It seems impossible to get in shape around family life and work. You just don’t have the time.

I get it. And that’s why I’ve designed a system to get you looking and feeling your best, with a minimum time commitment.

What’s more, to celebrate my 20 years in the fitness industry there’s also 20% off on the introductory offer.

We launch on Monday.

DM me “20” if you’d like to hear more. 😀

19/09/2025

Presenting a voucher to our hero client, Sandra, recently.

Sandra was one of the winners of our in-house summer lifestyle challenge.

Since joining us she has made huge strides.

Her strength has gone up massively.

As has her fitness levels. She’s out running now and clocking up 7k and 8ks.

Sandra is a joy to work with and a worthy prize winner for our challenge.

Can’t wait to see her close out the year strong. 💪

16/09/2025

Last night I delivered a session to our Evolve clients called Metabolism Mastery; Ignite Your Body’s Fat Burning Engine.

The feedback was amazing. We’re still getting messages today about it! 😀

It was on Zoom and those who attended have all said they now have a much greater understanding of metabolism, how it impacts weight, and steps we can take to optimise for great results.

It’s going to be an absolute game changer for so many.

My mission is to transform as many lives as possible so I’m going to offer you the Masterclass free of charge. 😀

If you’d like me to send over the recording simply comment “METABOLISM” and I’ll get it over to you. 💪

16/09/2025

𝗛𝗼𝘄 𝗧𝗿𝗶𝘀𝗵𝗮 𝗴𝗼𝘁 𝗶𝗻 𝗴𝗿𝗲𝗮𝘁 𝘀𝗵𝗮𝗽𝗲 𝗱𝗲𝘀𝗽𝗶𝘁𝗲 𝗵𝗲𝗿 𝗯𝘂𝘀𝘆 𝗹𝗶𝗳𝗲.

Trisha had been spinning her wheels for quite a while before joining us.

Tried different things. Lasted a short while and restarted months later.

But ultimately never really getting the results she wanted.

When we looked at her life, on a broader scale, she just wasn’t finding time for herself.

Being a parent was a top priority.

Her career was a top priority.

But, ultimately, to be your best in either of those areas you’ve got to make yourself a priority.

Otherwise you just end up out of shape, frustrated, low in confidence, low in energy, and fed up. And your mood suffers. Which negatively impacts the things that matter most to you….family and career.

So the first thing we had to do was create that little mindset shift where she started to understand that looking after herself is not selfish. It’s a necessity.

We put some structure on her week. Food, training, downtime, scheduling fun, managing stress.

That meant she wasn’t constantly chasing her tail, and hitting the end of the week exhausted.

Trisha got into incredible shape, while also gaining the tools to look after herself in the midst of a busy life.

Incredible work. 👏👏

We’re all capable of it. Sometimes we just need a little help.

14/09/2025

Every single day people repeat the same lie to me that they’ve been telling themselves….

“I don’t have time.”

I don’t doubt for a second that you’re busy.

What I’m questioning is the belief that you have to dedicate several hours per week to get in shape.

We work with Irish people, age 35+, who are thriving in their career.

All have the same two challenges when it comes to their fitness goals….time and energy.

We design specifically around their lifestyle to ensure they never have to sacrifice career success or family life.

Over 50% of our clients don’t have access to a gym. In fact, most of our clients are getting insane results from 90 minutes training per week.

You don’t have the same time on your hands as people with less commitments.

That’s why we designed Evolve. A system that gets you even better results through 1-1 support.

If you’d like to hear more, pop me a message with “EVOLVE” and we can chat privately. 😀

Alan Williams Coaching

25/09/2025

24/09/2025

24/09/2025

23/09/2025

22/09/2025

22/09/2025

21/09/2025

20/09/2025

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16/09/2025

16/09/2025

14/09/2025

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