Salt & Soul Yoga Studio

Salt & Soul Yoga Studio Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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✨ Kids Christmas Mindfulness, Yoga & Meditation Class (Ages 4–9) ✨📍 Salt & Soul Yoga Studio, Strandhill🕚 11:00am–12:30pm...
23/11/2025

✨ Kids Christmas Mindfulness, Yoga & Meditation Class (Ages 4–9) ✨
📍 Salt & Soul Yoga Studio, Strandhill
🕚 11:00am–12:30pm

Give your little one the gift of calm before Christmas. This magical 90-minute workshop includes festive yoga, mindful movement, a seasonal story, creative art, games, meditation, breathwork, and calming techniques.

Designed to help kids:
✨ Regulate big emotions
✨ Build confidence & focus
✨ Learn simple tools for calm
✨ Relax before the holiday excitement

This is a fun, nurturing space for children to breathe, move, and play.

Meet Maura 🌙
Maura is a primary teacher of over ten years and a dedicated mindfulness and children’s yoga teacher for kids aged 4–12. She creates heart-led, nurturing spaces where children can move, breathe, explore their emotions, and feel fully supported.

Her sessions blend yoga, breathwork, creative play, art, and mindful exploration — helping little ones build confidence, emotional regulation skills, and a deep sense of calm.

Bookings 📲 Directly Text/WhatsApp Maura on 086 0797178
Limited spaces – book early! 🎄🧘‍♀️✨

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C e l l o s o u l 🎶Join us for this unique immersive sound experience taking place on December 7th with Anna Houston & A...
22/11/2025

C e l l o s o u l 🎶

Join us for this unique immersive sound experience taking place on December 7th with Anna Houston & Andy Tyler | 18:00 - 19:45

What to expect:
Allow yourself to lie down, let go, and be carried by sound. Anna Houston’s cello, rich, soulful, and steeped in both classical mastery and Irish tradition — will weave seamlessly with Andy Tyler’s soundbath, a powerful layering of gongs, bowls, voice and more.

🎶 Anna Houston is a Sligo-based cellist, composer, and arranger who has performed with NoCrows, The Sligo String Quartet, Declan O’Rourke, Cathy Jordan, Steve Wickham and many more. Trained at the Conservatoire in Bern, Anna brings both classical mastery and the heart of Irish music to her playing.

🔔 Andy Tyler is a multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths combine gongs, bowls, percussion, and voice, guiding people into deep rest, balance, and presence.

Together, they create a field of resonance that feels like medicine. Expect 90 minutes of immersive sound and vibration, followed by spacious time to gently reintegrate.

Bring: 2 blankets, a pillow, warm comfortable clothing (eye mask optional).

Spots are limited 💫 (Link in bio to book)

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Kick off the New Year with two months of unlimited yoga for only €99, because we’re nice like that 😊 Your pass activates...
19/11/2025

Kick off the New Year with two months of unlimited yoga for only €99, because we’re nice like that 😊

Your pass activates January 3rd and runs straight through February 28th 👈

Show up every damn day and soak in the good vibes, top-class teachers, and serious feel-good energy.

Just €99 — available now on our website and until we sell out 💪

*New student offer

Hey Salty Souls! November & December are PACKED with all the goodness your soul has (or will) be craving as the silly s...
18/11/2025

Hey Salty Souls! November & December are PACKED with all the goodness your soul has (or will) be craving as the silly season approaches… and there’s even more to come 🥳

Here's a little info on some of our upcoming events for November & December 👉

✨ Yoga & Brunch with | Saturday, Nov 22nd
✨ Prenatal Special – gentle, nurturing yoga and sound with Elle | Sunday Nov 23d
✨ Yin + Sound + Essential Oils– slow stretches & soothing vibes with Elle | Sunday, Nov 23rd
✨ Breath Lab – release, reset, recharge with Darren Roche | Sunday Dec 7th
🌟 Cello Sound Immersion with Andy and Anna | Sunday, Dec 7th
✨ Sound Bath with Andy – immerse yourself in healing vibrations | Sunday, Dec 14th
✨ Sound Bath & Restorative Yoga – ultimate calm & restore | Sunday, December 28th
✨ Breathwork with Ciara Ginty – expand your energy & reset your mind | Thursday, December 18th

Whatever your soul needs — we’ve got you. 💫

LINK IN BIO 🙏 🤲

The Rest Ritual | Sunday Nov 23rd | 19:00 - 20:30 Yin Yoga • Sound Healing • Essential OilsIf you’ve ever stepped into a...
17/11/2025

The Rest Ritual | Sunday Nov 23rd | 19:00 - 20:30
Yin Yoga • Sound Healing • Essential Oils

If you’ve ever stepped into a class with Elle over the past year, you already know how special she is. There’s a unique energy she brings - soft, gentle, warm, grounding, and quietly powerful. Her Monday classes fill every week for a reason.

This Sunday at 7pm, she’s offering The Rest Ritual, your chance to slow down, breathe, and give your body the deep rest it’s been asking for.

🧘‍♀️ Sink into slow, meditative yin yoga suitable for all levels
🌿 Receive grounding essential-oil adjustments
🎶 Melt into a blissful crystal-bowl sound bath and guided yoga nidra

A full 90 minutes to unwind, release, and reset. Beginners are welcome 🙏

Link in Bio 👈

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✨ Welcome Chris to Salt & Soul! ✨We’re stoked to introduce a wonderful new addition to our teaching team! 🌿Chris is an A...
16/11/2025

✨ Welcome Chris to Salt & Soul! ✨

We’re stoked to introduce a wonderful new addition to our teaching team! 🌿

Chris is an Ashtanga-trained yoga and breathwork teacher with a strong background in strength training. He’s passionate about creating inclusive, feel-good spaces where everyone can move with intention and reconnect with themselves.

With his calm, steady presence, Chris blends mindful movement with breath awareness to help you feel strong, centred, and at ease.

🧘‍♂️ Catch him every Wednesday for Open Level Vinyasa Flow at 6:30pm 👈

Let’s give Chris a warm Salt & Soul welcome! 💛

Community-led. Family-led. The heart of everything we do. ®
16/11/2025

Community-led. Family-led. The heart of everything we do.

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No public classes today — our studio is hosting Teacher Training. But we’re back tomorrow, with two beautiful sessions t...
15/11/2025

No public classes today — our studio is hosting Teacher Training.

But we’re back tomorrow, with two beautiful sessions to round out your weekend:

10am Vinyasa with Nigel
Nigel’s classes challenge you in all the right ways, leaving you feeling grounded and energised.

7pm Breathwork + Crystal Sound Bowls with Ciara
A deep, restorative evening session to reset your nervous system and soften into stillness (Only 3 spaces left)

See you on the mat, yogis 🙏

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200hr Vinyasa Yoga Teacher Training — Now Open for RegistrationWe’re delighted to open bookings for our 200-hour Yoga Al...
13/11/2025

200hr Vinyasa Yoga Teacher Training — Now Open for Registration

We’re delighted to open bookings for our 200-hour Yoga Alliance Registered Vinyasa Yoga Teacher Training, led by Shane Lennon at Salt & Soul Yoga Studio in Strandhill, Co. Sligo.

This comprehensive training is designed to deepen your understanding of yoga, refine your personal practice, and give you the tools and confidence to teach with clarity and authenticity.

Over 10 weekends from April to October 2026, you’ll explore intelligent sequencing, functional anatomy, philosophy, and the art of teaching, all grounded in modern understanding while honouring traditional roots.

Whether your intention is to teach or to grow your own practice, this training offers a supportive and inspiring space to learn, explore, and evolve.

Early Bird: €2,699 (full price €2,899)
Deposit: €699 to secure your place.

Click the link in our bio to learn more or reserve your spot. (We're here if you've any questions ❤️)

Spaces are limited, and we can’t wait to share this journey with you.

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Cellosoul 🎶It's nearly that time again, and we're almost at full capacity (thank you!) 😊 We are so fortunate to have two...
11/11/2025

Cellosoul 🎶

It's nearly that time again, and we're almost at full capacity (thank you!) 😊

We are so fortunate to have two incredibly talented musicians, Anna & Andy, for this unique immersive sound event taking place on December 7th.

What to expect:
Allow yourself to lie down, let go, and be carried by sound. Anna Houston’s cello, rich, soulful, and steeped in both classical mastery and Irish tradition — will weave seamlessly with Andy Tyler’s soundbath, a powerful layering of gongs, bowls, voice and more.

Together, they create a field of resonance that feels like medicine. Expect 90 minutes of immersive sound and vibration, followed by spacious time to gently reintegrate.

🎶 Anna Houston is a Sligo-based cellist, composer, and arranger who has performed with NoCrows, The Sligo String Quartet, Declan O’Rourke, Cathy Jordan, Steve Wickham and many more. Trained at the Conservatoire in Bern, Anna brings both classical mastery and the heart of Irish music to her playing.

🔔 Andy Tyler is a multi-instrumentalist, soundscape artist, Reiki Master, and Crystal Healer. His soundbaths combine gongs, bowls, percussion, and voice, guiding people into deep rest, balance, and presence.

Bring: 2 blankets, a pillow, warm comfortable clothing (eye mask optional).

Spots are limited 💫 (Link in bio to book)

® ]

The Breath Lab with Darren RocheSunday 7th December | 12pm - 2pmStep into The Breath Lab, a hands-on, science-backed wor...
11/11/2025

The Breath Lab with Darren Roche

Sunday 7th December | 12pm - 2pm

Step into The Breath Lab, a hands-on, science-backed workshop led by Darren Roche, yoga teacher, and certified functional breathing instructor with Oxygen Advantage®.

This isn’t your usual breathwork session. You’ll explore how your body breathes, learn to breathe light, slow, and through your nose, engage your diaphragm, and improve your tolerance to carbon dioxide - techniques that help with everything from asthma, sleep issues, anxiety, and fatigue, to everyday energy and stamina.

By the end of the session, you’ll have practical tools to:
* Reduce breathlessness and feel more at ease in your body
* Calm and balance your nervous system
* Improve energy, sleep, and overall vitality
* Support better physical performance and endurance (if that’s your goal)

Whether you’re managing a respiratory condition, recovering from fatigue, or simply want to feel stronger and more in control of your body, The Breath Lab gives you actionable skills to breathe, move, and thrive with ease.

Come ready to explore, experiment, and unlock the potential of your own breath.

Link in Bio to book 👈

🎄 Dare we say the C-word…? It’s so close, I can almost smell the Christmas tree! 🎄Looking for a gift that actually gives...
10/11/2025

🎄 Dare we say the C-word…? It’s so close, I can almost smell the Christmas tree! 🎄

Looking for a gift that actually gives back? Or a little treat for yourself to start the year with calm, movement, and self-care?

✨ 2-Month Intro Pass – Unlimited Yoga for €99*✨
Valid for January & February, for new clients only.

🎁 Available in our voucher section on the website. But hurry - we’re only selling 30 of these passes until December 24th or until they sell out!

Go on… gift yourself or someone you love! 💛

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

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