Salt & Soul Yoga Studio

Salt & Soul Yoga Studio Award-Winning Yoga Studio along Ireland's Wild Atlantic Way. https://bio.site/SaltandSoul
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1st 30 Days of Yoga 🧘‍♂️ Experience 30 days of unlimited yoga with our unlimited pass for only €69! (A steal if we may s...
29/09/2025

1st 30 Days of Yoga 🧘‍♂️

Experience 30 days of unlimited yoga with our unlimited pass for only €69! (A steal if we may say so ourselves)

Let's break that down for you. If you go to 2 x classes per week, it's only €8.60 per class. If you attend 3 x classes per week, it's only €5.75 per class. But, the good news is, you can go to yoga as many times as your heart desires on your 1st 30 day Pass.

We love to welcome new faces through our doors and we know it can be daunting joining a new space, but we're committed to making you feel at home here, you'll feel that as soon as you walk through our doors.

This offer is valid for NEW students only. All your yoga equipment will be provided, so all you need is yourself and an open mind ✨️

Link in BIO to join us 👈 (go on, go on, go on)

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Hey Salt & Soul Crew! Just a little note about our studio class passes. We know life can be busy, but unfortunately, we ...
29/09/2025

Hey Salt & Soul Crew!

Just a little note about our studio class passes. We know life can be busy, but unfortunately, we aren’t able to extend our class passee past their expiration date (except for medical reasons).

Class passes work the same way as a gym membership, they need to be used within the timeframe so that we can keep the studio sustainable and so that we can continue to offer you our weekly classes, events and teacher trainings.

Here’s a quick guide to our Class Passes & Expire Dates:

•5 Class Pass → Valid for 2 months

•10 Class Pass → Valid for 4 months

•20 Class Pass → Valid 5 months

•30 Class Pass →Valid for 6 months

•Memberships → 6 & 12 months unlimited (great value if you attend 2+ classes per week)

If you need help choosing the right class pass for you, please reach out to us anytime or ask at reception. We're here to guide you the best we can.

We’ve got classes 7 days a week, so there’s always a chance to get your classes in. Thanks for your understanding and for being part of our crew, you make Salt & Soul what it is! 💛

Glow Kids Birthday Parties are BACK! Follow to learn more or email parties@saltandsoul.ie 🥳 ®
27/09/2025

Glow Kids Birthday Parties are BACK!

Follow to learn more or email parties@saltandsoul.ie 🥳

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Mellow Flow | Saturdays 10 am with RachelMellow Flow is a 'slow flow' yoga class. It's perfect for those with little or ...
26/09/2025

Mellow Flow | Saturdays 10 am with Rachel

Mellow Flow is a 'slow flow' yoga class.

It's perfect for those with little or no experience of yoga or for those who simply prefer a slower paced class aimed at exploring asana and transition at a steady pace.

Here, we weave together our practice of yoga with an awareness of breath that ensures safe transitions and space to explore. We end the class with a few gentle restorative poses before settling into Savasana.

This class is suitable for beginners are those seeking a slow but strong class.

Pre-booking required 👈

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Yoga & Brunch is back! Salt & Soul X Shells Cafe 🐚 We’ve been running this gorgeous collaboration with our friends in Sh...
26/09/2025

Yoga & Brunch is back! Salt & Soul X Shells Cafe 🐚

We’ve been running this gorgeous collaboration with our friends in Shells Càfe for the last nine years, and it’s one of our favourite things to do.

A Saturday morning that starts with 60 minutes of yoga at Salt & Soul (all equipment provided and beginners always welcome), followed by heading down to Shells for the yummiest brunch by the sea. Think granola pots, fresh orange juice, scones, mini buddha bowls… it’s honestly so good 😋

We’re kicking off again this October 25th, and it will run once a month right through the winter and spring. Dates from October to December are now live and open to book.

We can only fit 20 people for this event, so if you’d love to join us, grab your spot early. These always book out super fast 👌

Follow the link in our bio to book your space 👈

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✨ Slow Down. Stretch Deep. ✨Yin Yoga this evening (& Mondays) at 7pm 🕖Why Yin?🌙 It’s the perfect antidote to busy days🧘‍...
25/09/2025

✨ Slow Down. Stretch Deep. ✨
Yin Yoga this evening (& Mondays) at 7pm 🕖

Why Yin?
🌙 It’s the perfect antidote to busy days
🧘‍♀️ Releases deep tension in the body
💤 Calms the nervous system for better sleep
💫 Builds flexibility + resilience in both body & mind

This class is all about stillness, softness, and space – giving your body the chance to reset and your mind the chance to breathe. Suitable for beginners.

👉 Tag your midweek yin buddy.
👉 Book your mat now – your body will thank you later.

See you tonight at Salt & Soul 💜

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Autumn Sale 🍂 (The seasonal sale you have been waiting for) 😉 As the days get shorter, your practice can be your anchor....
18/09/2025

Autumn Sale 🍂 (The seasonal sale you have been waiting for) 😉

As the days get shorter, your practice can be your anchor. We’re giving you a little extra boost to keep moving, breathing, and showing up for yourself this season.

✨ 15% OFF 10, 20 & 30 Class Passes → code at checkout: AUTUMN25
✨ 10% OFF 6 & 12 Month Unlimited Memberships → code at checkout: YOGAEVERYDAY

Class passes only activate on your first visit, so you can stock up now and step into the studio whenever you’re ready.

A simple way to invest in you this autumn. 💛

*Sale ends midnight, Sunday, 21st of September 👈

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🍂 Autumn Sale 🍂 (The seasonal sale you have been waiting for) As the days get shorter, your practice can be your anchor....
18/09/2025

🍂 Autumn Sale 🍂 (The seasonal sale you have been waiting for)

As the days get shorter, your practice can be your anchor. We’re giving you a little extra boost to keep moving, breathing, and showing up for yourself this season.

✨ 15% OFF 10, 20 & 30 Class Passes → code at checkout: AUTUMN25
✨ 10% OFF 6 & 12 Month Unlimited Memberships → code at checkout: YOGAEVERYDAY

Class passes only activate on your first visit, so you can stock up now and step into the studio whenever you’re ready.

A simple way to invest in you this autumn. 💛

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Another way to fill your cup this September 🍂 Join us on Sunday, September 28th | 7pm - 8.30 for 'The Rest Ritual' with ...
17/09/2025

Another way to fill your cup this September 🍂

Join us on Sunday, September 28th | 7pm - 8.30 for 'The Rest Ritual' with Elle

A combination of Yin Yoga, Sound Healing and Essential Oils ✨

This 90-minute workshop is designed to soothe your nervous system, release tension, and invite deep rest.

🧘‍♀️ Sink into slow, meditative yin yoga suitable for all levels
🌿 Receive grounding essential oil adjustments
🎶 Melt into a blissful crystal bowl sound bath and guided yoga nidra

No experience is needed. All are welcome. (Not suitable during pregnancy)

Book now via the link in bio 👈

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C E L L O F I N I T Y ✨ (Last Few Tickets)Sunday October 12th | 18:00 - 20.30 with the extraordinary Tara-Lee Byrne. An...
15/09/2025

C E L L O F I N I T Y ✨ (Last Few Tickets)

Sunday October 12th | 18:00 - 20.30 with the extraordinary Tara-Lee Byrne.

An immersive sonic journey of the cello’s resonance, where vibration meets the body and sound becomes a language of remembering. Guided by Tara-Lee’s layered multi-cello compositions, the experience invites stillness, soft unravelling, and deep rest.

For this journey, attendees lie down for the entire experience. You’re invited to wear warm, comfortable clothing and bring anything that helps you feel supported. We’ll open the doors 30 minutes before so you can gently arrive, settle, and drop into a shared field of stillness and silence. Afterwards, there’s time for soft reintegration, allowing the experience to land with spaciousness and grace.

Originally from Dublin, Tara-Lee now gratefully lives, creates, and plays in Byron Bay, Australia. A world-class cellist, composer and sonic cartographer, she has performed and toured with some of the greatest artists of our time — Beyoncé, Elton John, Kanye West, Andrea Bocelli, Van Morrison, and Dame Kiri Te Kanawa — and filled legendary venues such as Royal Albert Hall, Concertgebouw Amsterdam, and the Berlin Staatsoper.

We are truly honoured to host her here in Sligo and can not wait to share this unforgettable evening with you. 💛

📅 Sunday, October 12th, at Salt & Soul | 18:00 - 20:30
🎟 Booking now open — link in bio ( Only 4 Spaces Left)

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THE PAUSE; A restorative collaboration with .about.energies 💫Sunday, October 26th | 1pm–6:30/7pmWe created The Pause for...
15/09/2025

THE PAUSE; A restorative collaboration with .about.energies 💫

Sunday, October 26th | 1pm–6:30/7pm

We created The Pause for anyone craving some time that’s just for you (which, let’s be honest, is most of us). Hosted here at Salt & Soul, our beautiful little santuary by sea, this is your invitation to move gently, breathe deeply, and rest fully.

This afternoon will include:
🕯 Candlelit restorative/yin yoga
🖋 Guided journaling
🌬 Conscious connected breathwork
🔔 Sound bath
🥗 Nourishing lunch at a local Café
🍵 Tea, coffee & light snacks
🌊 *Optional* sea swim & sauna to close

We’ve done our best to keep this as accessible as possible because while life is expensive, looking after yourself shouldn’t be a luxury.

Exchange: €120

Give yourself the gift of slowing down.
We’d love to hold this space for you

Book your pause using the link in our bio or visit our website www.saltandsoul.ie ✨️

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Address

Unit 1 Airport Business Park, Airport Road, Strandhill
Sligo

Telephone

+353851805910

Website

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