Freedom with Wilde HypnoTherapy

04/05/2024

Two years ago, I saw a client who wanted to resolve long term unhealthy eating behaviours. Lynda had been struggling with food issues over 20 years and was fed up with the difficulty it caused in her day to day life.

During her hypnotherapy session she uncovered and acknowledged the root causes of her eating patterns.
I truly believe that it's the understanding that sets us free and in this case, that was definitely shown to be true, because post session, even though she had been in a particular pattern with food for 20 years… she stopped binge eating overnight.

The behaviour vanished.

Since that day, she has been able to eat normally and her days are free from being consumed by thoughts of food. She doesn't binge or restrict anymore, eats when she is hungry and can have 3 biscuits without eating the whole pack and every Monday doesn't start with…"this week I'll be good".

Lynda experienced overnight success through the hypnosis intervention and it impressed her so much so that she felt compelled to train as hypnotherapist and she is now an absolutely wonderful therapist in her own right.

Lynda and I recently collaborated to develop an online event, to help more women have their own profound food related breakthroughs.

What was possible for Lynda is possible for many of us who struggle with comfort eating, binge eating, sugar addiction and junk food addiction so we would love to share this breakthrough event with you.

Take Control Of Food Rather Than Food Controlling You
- is a FREE online event which we will be co-hosting on Tuesday 21st of May at 7pm via Zoom. (2 hours)

Event Details in Comments - See below
We look forward to share with you then.

Learn how to finally break free from sabotaging eating habits at our live online event on Tuesday May 21st at 7:00 PM.

30/04/2024

As Irish people we can often struggle with Praise... as in struggle to accept it - to welcome it in. We are good at deflecting it, shrugging it off, underplaying ourselves and our gifts.

And yet when someone offers praise they are truly giving us a GIFT... so the gracious thing is to accept it, welcome it and indeed let it in.

It takes practice until it eventually becomes familiar and comfortable. Give it a go! Let it in!

And furthermore, if you google Self Praise - you will be greeted with an onslaught of 'Self praise is no praise" " Self praise is for losers..." etc etc.... Rubbish!

Self Praise is THE magic potion to build self worth, self confidence and self esteem! I teach my wonderful clients to praise themselves and see the magic and transformation that unfolds in their lives through it. Give it a go!

Self praise is the foundation of a winning mindset... self criticism is to set the foundation for struggle.

So on that note - am letting the gift of praise in - with gratitude!

"I regard Nemara as The Therapist 's Therapist! I am so impressed by her work and by Nemara herself. She is a lovely mixture of warmth, good humour and displays a huge sense of respect for the details you have entrusted her with.

I filled out quite a detailed questionnaire and had a phone conversation with Nemara before my in person session with her. Immediately following the session, I felt a freedom I had never experienced before.

It felt as though someone had taken a machete and severed my emotional connection to so many upsetting memories and relationships. Although I can still remember the experiences and the relationships, I no longer feel that emotional connection to them .

It's as if a massive weight has been lifted and it has been so freeing.

I am now happier, more relaxed,more clear headed, more positive and hopeful.

‘Some of the in person session is recorded so I had the benefit of listening to it for weeks afterwards, giving my subconscious the opportunity to really absorb the messages and suggestions from the hypnosis.

I am a therapist myself and can HIGHLY recommend Nemara and her work... she's in a league of her own!"

Fiona - 2023

29/04/2024

Did you know that Hypnotherapy -

"Is one of the most effective forms of therapy in existence:
a study of 2,000+ journals by Alfred A. Barrios, Ph.D found that the average client success rate for hypnotherapy is 93% after just 6 sessions.

This was compared to a 38% success rate after an average of 600 sessions for psychoanalysis and 72% after 22 sessions for behaviour therapy."

And with Rapid Transformational Hypnotherapy clients tend to have phenomenal success after just 1- 3 sessions.

25/04/2024

"I celebrated my 50th birthday recently. I had been a smoker since I was 18 years old.
During that period of time, I tricked myself into believing I could quit at any time & that I wasn't a "real" smoker.

I would have considered myself mainly a social smoker & didn't feel the need to smoke regularly...

But... I felt anxiety as a social smoker because I was never really present in the social occasion, just sussing out when I could smoke!

I am a nurse & I have seen first hand the & cared for those whose lives have been negatively impacted by smoking.

I felt a shame yet also the addictive drive towards smoking. Contrast to say the least!

I eventually plucked up the courage to contact Nemara. It turns out that was the easy part!

From the absolute beginning, Nemara was warm, kind, honest, relatable but most of all I felt heard & supported by her.

Nemara has a unique heartfelt & honest way of communicating. I felt so safe & was reassured her her the ongoing support.

I am now 6 months as a non smoker & I just can't put into words the FREEDOM I feel!

While I still have the odd trigger to smoke, it's a no from me! And I attribute that to the work I did with Nemara & the support I received from her, long after the initial appointment!

Nemara has a wonderful way of holding a space for an individual & having the compassion & professionalism to follow through with after care check ins.

And that is what, as it turns out has made the difference for me.

I highly recommend Nemara as a skilled professional so best wishes for all who choose to work with her" 🌸

Freedom from ci******es is a wonderful gift to give to yourself. If you are ready to stop - Now is the moment. It may be easier than you think.

24/04/2024

Two years ago, I saw a client who wanted to resolve long term unhealthy eating behaviours. Lynda had been struggling with food issues over 20 years and was fed up with the difficulty it caused in her day to day life. She was ready for change and determined to make it happen.

During her hypnotherapy session she uncovered and acknowledged the root causes of her eating patterns.

I truly believe that it's the understanding that sets us free and in this case, that was definitely shown to be true, because post session, even though she had been in a particular pattern with food for 20 years… she stopped binge eating overnight.

The behaviour vanished.

Since that day, she has been able to eat normally and her days are free from being consumed by thoughts of food. She doesn't binge or restrict anymore, eats when she is hungry and can have 3 biscuits without eating the whole pack and every Monday doesn't start with…"this week I'll be good".

Lynda experienced overnight success through the hypnosis intervention and it impressed her so much so that she felt compelled to train as hypnotherapist and she is now an absolutely wonderful therapist in her own right.

Lynda and I recently collaborated to develop an online event, to help more women have their own profound food related breakthroughs.
What was possible for Lynda is possible for many of us who struggle with comfort eating, binge eating, sugar addiction and junk food addiction so we would love to share this breakthrough event with you.

The Secret to Stopping Binge Eating and Overeating - is a unique online offering which we will co-host on Tuesday 21st of May at 7pm via Zoom. (2 hours)

Event Details in Comments - See below

Galway Rapid Transformational Therapy by Nemara Wilde is perfect for people struggling with an issue thats negatively affecting their lives

18/04/2024

Two years ago, I saw a client who wanted to resolve long term unhealthy eating behaviours. Lynda had been struggling with food issues over 20 years and was fed up with the difficulty it caused in her day to day life. She was ready for change and determined to make it happen.

During her hypnotherapy session she uncovered and acknowledged the root causes of her eating patterns.

I truly believe that it's the understanding that sets us free and in this case, that was definitely shown to be true, because post session, even though she had been in a particular pattern with food for 20 years… she stopped binge eating overnight.

The behaviour vanished.

Since that day, she has been able to eat normally and her days are free from being consumed by thoughts of food. She doesn't binge or restrict anymore, eats when she is hungry and can have 3 biscuits without eating the whole pack and every Monday doesn't start with…"this week I'll be good".

Lynda experienced overnight success through the hypnosis intervention and it impressed her so much so that she felt compelled to train as hypnotherapist and she is now an absolutely wonderful therapist in her own right.

Lynda and I recently collaborated to develop an online event, to help more women have their own profound food related breakthroughs.
What was possible for Lynda is possible for many of us who struggle with comfort eating, binge eating, sugar addiction and junk food addiction so we would love to share this breakthrough event with you.

The Secret to Stopping Binge Eating and Overeating - is a unique online offering which we will co-host on Tuesday 21st of May at 7pm via Zoom. (2 hours)

Check out the event details here:

https://www.eventbrite.ie/e/the-secret-to-stopping-binging-and-overeating-tickets-883949034357?aff=oddtdtcreator

Also, feel free to read Lynda's story that was featured in the Irish Independent - you can read it here -
https://bit.ly/MissIreland-BingeEatingHealed

18/04/2024

The inner critic is very powerful if left to run amok in the corridors of the mind.

It can ruin your event, your day, your week, your month, your year... your life.

I should know as my own inner critic ran wild for decades until I finally understood that I could control it and release it.

It's now long gone which gives me great pleasure, yet, what gives me great fulfilment is assisting other people to release their inner critic...

As the most important words we will ever hear are the words we say to ourselves - what we tell ourselves matters.

How we think, dictates how we feel, how we feel dictates how we act/react, and how we act dictates our results.
How we think creates our life.

When we change our thinking we can literally change our life - just as Tina did -

"Before my session with Nemara my self esteem was so low and my inner critic was so loud.

After one session with Nemara I realised that I no longer had to live my life this way, I was caught in such a habitual way of thinking but Nemara showed me how to befriend and love myself.

I had tried numerous ways before but until my session I finally learnt how to be there for myself and how important it was to turn up for myself.

Ever since my life has changed and enhanced in such beautiful wonderful ways, I am eternally grateful to Nemara for helping me live my life to its full potential"

15/04/2024

"I asked Nemara for help because I didn't love myself and didn't know how to love others, I felt like there was no way out of that state of mind, I was depressed.

She helped me heal my inner child in a way I didn't know was possible.

Understanding how my childhood traumas have an impact on who I am as a woman today helped me enormously.

I can now say with confidence that I love myself and that I am worthy of love. I have Nemara to thank for that."

Elen 2024

We all deserve our own love and when you love you - you give others permission to love you even more.

12/04/2024

Four of my clients are currently pregnant!
The "I'm Pregnant" texts are always the most beautiful and moving to receive for a multitude of reasons.

These women don't know each other, they live in different countries, are different ages, have different careers, and yet they have much in common.

Yes, they now share the joy of pregnancy yet prior this wonderful life affirming breakthrough they had so many difficulties and challenges in common.

All have overcome -

* Long term, difficult fertility journeys...
* Fear, anxiety, panic, catastrophising...
* Lack of self belief and trust in their bodies...
* Comparison to others...
* Self blame...
* Chronic negative self talk...
* The expectation that the past would also be their future...

Changing the mind is one of the biggest steps we can make to changing whats happening in the body.
'What the mind says yes to... the body says yes to'

Overcoming fertility related anxiety is key to having the pregnancy breakthrough that so many dream of.

Huge congrats to these 4 'mums to be' and their partners!!

11/04/2024

Why wanting to quit smoking does not work…
If you want to stop smoking or vaping… use more effective language. After all ‘winners never quit and quitters never win’. The mind is always listening and quitting implies failure. Quitting implies missing out.
Use more decisive and effective language- “I’m choosing to stop and I’m choosing to Love stopping.” “I love not smoking”. When we use more effective language (suggestions) we get better results.

11/04/2024

"I guess I feel, Nemara walked with me on life's path as I was navigating my way through life's challenges. She treated me with such kindness and empathy.

I felt she held such a safe space as I shared my stories. She assisted me in rewriting an old script which didn't serve me too well. Thanks to Nemara's coaching skills, I can now view things in a different light.

The hypnosis allowed me to delve deep and release old patterns of thought which were not necessarily true. I love listening to her powerful audios. If you are looking to gain clarity and redirection in life, look no further.

Allow her join you on life's journey.

Now is as good a time as ever!

Allow yourself to shine ♥️" Gráinne 2024

It's so affirming to get a great heartfelt review - it reminds me that I am on the right track and the people that trust me are getting their desired results.
A shared review is always to highlight what's possible for others... what's possible for you...

05/04/2024

Looping Thoughts?

Do your thoughts spiral up (positive, effective, helpful, energising, healthy, joyful) or down? (negative, helpless, depleting, depressing, unhealthy)

A thoughts dictate - feelings (good or bad)

And feelings dictate - actions

And actions dictate - results

And results dictate - the next thought...

That means the quality of our thoughts will dictate the quality of our life.

22/03/2024

How long will you let your life pass by without feeling your very best? 1 in 4 of us have been the victim of childhood trauma... and the average trauma survivor will not share their story for 24 years, if ever...

The only person who can heal you and end generational wounds... is you.

If you are ready to heal from the past and to end generational wounding you are welcome to book a free call -

https://wildetransformation.com/ and let's get started.

We can't change the past but we can change our relationship to it and ourselves.... and we can set ourselves free to live our lives as the person we were absolutely meant to be.

20/03/2024

"The moment I met Nemara I knew I was in safe hands with my best interest and wellbeing at heart. When I was first introduced to RTT (Rapid Transformational Therapy) I knew it would assist me in attaining the healing and freedom I was yearning for in my life.

Unbeknownst to me whilst under hypnosis, it was revealed that my human operation modem was in need of an overhaul and upgrade. I was unaware that the way I interact in my life had been based on a set of antiquated behavioural patterns and conditioning originating from my childhood, that now no longer served me.

The RTT session has been a powerful healing experience that continues to have a profound impact on my life. Every day I am gaining more clarity and confidence, with a calm inner knowing that I am now supported in my life for the betterment of my life"

Caroline wanted freedom from anxiety and depression - she committed to an amazing hypnotherapy session and then listened to her bespoke hypnosis audio for the next few weeks. Through the process of RTT she freed herself. When we participate in our own healing - we can create wonderful results.

https://wildetransformation.com/

14/03/2024

You love your job, but…
What about that sickly knot in your stomach before a presentation? The sweaty palms before speaking to a group… the relentless worry before the next business flight?

It's exhausting, isn't it? The sleepless nights and the inability to focus when an upcoming flight or presentation consumes your mind.

You know you’re great at what you do, but these constant fear cycles eat you up inside and drag you down.

But what if you could present at those meetings or step onto that flight feeling confident, focused, relaxed – even excited?

Too good to be true? Bear with me…

I offer Transformational Therapy (RTT) to help ambitious people conquer these fears and excel in their careers.

Here's why smart professionals use RTT for their breakthroughs:

🧠 Uncovers the root cause and reason for what you’re experiencing
✅ Reprograms your mind for powerful permanent results
💪 Empowers you to take back control so you can enjoy your work and personal life

It’s time to use the latest developments in neuroscience to bring your best self to work each morning and your relaxed self back home every evening.

Schedule a free consultation to start reshaping your professional and personal journey…

https://wildetransformation.com/

08/03/2024

Enjoy your day ladies! xx

01/03/2024

I was chatting with a friend the other day about how I was a daily meditator for years and how back then when I first started I noticed the significant shift in my ability to still my mind and reduce the internal chaos. This is of course a normal and desired outcome with a regular meditation practice yet at the time it felt quite miraculous.

However I also noticed over time that although I had a quieter mind overall, I was still quite unhappy. Something was yet to be resolved or there was a missing piece to the happiness puzzle that I had still not discovered.

I may have cultivated a quieter mind yet it had not stopped me being hard on myself, putting myself down or telling myself I was not good enough for this or that..."

It was not until I heard the phrases (a couple of decades later!) "The most important words you will ever hear are the words you say to yourself" and "Your mind BELIEVES everything you tell it, true/false, real/imagined, right/wrong" that I got the mind and life altering 'AHA'...

I may have been devotedly meditating each morning yet all through my days I was devotedly telling myself terrible things...
'You're not good enough
you're not able
You're not capable
You don't deserve
Your'e not loveable..." and so on..

A significant contributor to unhappiness are the unkind, mean or insensitive things we say to ourselves on a daily basis and while meditation stills the chaos we also have to take the daily action to transform the inner dialogue. It takes work but its worth it because when we tell ourselves better things, we feel better,- more optimistic, more loveable, more capable, more able, more motivated, more than enough. We feel happier!

A challenge shared is a challenge on its way to being solved -

Join me for a free chat here -
https://wildetransformation.com/

29/02/2024

Love Yourself First??

When I was in my 20's and 30's and desperately looking for love I never really understood what therapists or friends meant by 'Love Yourself First'...? I couldn't fathom what that looked like... or how would one even do that? We do not know what we do not learn, right?

Today as a therapist I find myself regularly educating others on how to do just this because I now understand what it means and also know that we can only love another to the degree that we love ourselves. Self love matters. The more you love you, the more capacity you have to love friends, family, partners, children, your community, animals and your environment. The more you love you - the happier you are.

Here are my top 3 suggestions for Loving yourself first -

- Change your inner dialogue - Release the inner critic and embrace your inner cheerleader. Harsh critical words we say to ourselves are self loathing not self loving. Cultivating an inner dialog of self support, self encouragement and self praise are ways to actively love yourself and nurture rock solid self esteem.

- Please yourself first! When we lack self love we tend to People Please - to put the needs and wants of others before our own. People Pleasers are afraid of not being liked or loved so tend to over extend themselves and give too much to their own detriment and can end up being bitter and resentful.

- Make feeding yourself well a pleasure and take action daily to take care of your health. Eating junk and drinking junk are acts of self harm and self loathing. To love yourself is to feed your body daily the nutritious fuel it can actually use and thrive on. Eating for wellness is a powerful demonstration of self love.

A challenge shared is a problem on its way to being solved -

Join me for a free consultation here -

https://wildetransformation.com/