emma_wellnessroom

emma_wellnessroom Wellness Room is a massage and holistic therapy space located in Connolly Counselling Centre, Stillorgan.

To find what treatments we provide and how to book in, please view our website: www.counsellor.ie/services/wellness-room

Modern working bodies weren’t designed for prolonged sitting.I focus on posture-related shoulder and lower back pain cau...
05/03/2026

Modern working bodies weren’t designed for prolonged sitting.

I focus on posture-related shoulder and lower back pain caused by long hours at a desk, screen use, driving and repetitive strain.

Over time this can lead to:

• Rounded shoulders
• Forward head posture
• Tight hip flexors
• Weak glutes
• Persistent neck and upper back tension

These patterns are extremely common — and very treatable with targeted soft tissue therapy.

If you’re noticing stiffness, reduced mobility or ongoing tension, your body may simply need the right structural reset.

Tuesday appointments are almost fully booked most weeks, so I’ve opened limited Monday availability (2pm–8pm).

I’m currently taking 4 new clients.

To book, message me directly or contact reception:

📞 +353 1 2100 600
📧 info@counsellor.ie

Emma Nicolai NRRI IMTA

Why does your neck hurt by 3pm?If you work at a desk, drive frequently, or spend long hours on screens, your head gradua...
03/03/2026

Why does your neck hurt by 3pm?

If you work at a desk, drive frequently, or spend long hours on screens, your head gradually shifts forward.

For every inch your head moves forward, the load on your neck increases significantly.

This creates:

• Tight upper traps
• Weak deep neck flexors
• Reduced blood flow
• Tension headaches
• Shoulder restriction

Over time, stagnant circulation in overworked muscle fibres can lead to persistent discomfort and fatigue.

Soft tissue therapy helps:

• Restore circulation
• Improve mobility
• Reduce compensatory tension
• Reset postural imbalance

Small daily changes also matter:
Hydration.
Regular movement.
Screen height adjustment.
Midday posture resets.

Modern working bodies require modern maintenance.

Limited Monday availability (2–8pm).
Reception: +353 1 2100 600
info@counsellor.ie

Emma Nicolai NRRI IMTA
The Wellness Room

Lower back pain from sitting all day? It’s rarely just your back.One of the most common issues I treat at The Wellness R...
01/03/2026

Lower back pain from sitting all day? It’s rarely just your back.

One of the most common issues I treat at The Wellness Room is lower back pain linked to prolonged sitting and desk work.

In many cases, the root cause isn’t the spine itself but tight hip flexors, glutes and surrounding soft tissue creating imbalance and tension.

If you:
• Feel stiff when you stand up
• Have a dull ache across your lower back
• Notice discomfort after long periods sitting

Targeted soft tissue treatment can significantly reduce tension and improve movement.

If you’re unsure whether treatment would help your specific issue, feel free to message me.

– Emma
The Wellness Room
Connolly Counselling Centre

✨ Take a moment just for you ✨At The Wellness Room, treatments are designed to help you slow down, release tension, and ...
02/02/2026

✨ Take a moment just for you ✨

At The Wellness Room, treatments are designed to help you slow down, release tension, and reconnect with your body in a calm, supportive space.

Whether you’re feeling stressed, run down, or simply in need of time out, look after you.

📍 Located within Connolly Counselling Centre, Stillorgan

📞 (01) 210 0600
📧 info@counsellor.ie

03/09/2025

✨ Discover the Benefits of Massage Therapy ✨
Massage isn’t just a luxury – it’s self-care with real health benefits! 💆‍♀️

✅ Relieves pain & muscle tension
✅ Reduces stress & anxiety
✅ Improves sleep & boosts energy
✅ Enhances circulation & flexibility
✅ Supports overall wellbeing

Take a moment for YOU – your body and mind will thank you. 💖

📞 Book your session today: (01) 210 0600
📧 info@counsellor.ie

Treatments available @ The Wellness Room 🌱
02/09/2025

Treatments available @ The Wellness Room 🌱

01/09/2025

Want to ease pain? Improve mobility? Feel your most present and relaxed?

Whether it’s discomfort after sitting long hours at a computer, injury recovery, sports/ gym strain, stress or all of the above, tailored massage therapy can help restore you back to your best!

📍 The Wellness Room, Stillorgan
📞 (01) 210 0600 | ✉ info@counsellor.ie

Address

Connolly Counselling Centre, 297 Beechwood Court, Stillorgan Co. Dublin
Stillorgan
A94N726

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm

Telephone

+35312100600

Website

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