Discover Nutrition

22/04/2025

Spotted this on my morning walk. It made me smile.

Who’s in your self-care club?

Who lifts you up, makes you laugh, and cheers you on?

What’s one self-care practice that you can do daily this week?

Maybe it's:
🌟 Going to bed 30 minutes earlier
🌟 Taking a morning walk
🌟 Unplugging for 15 minutes without guilt

The list is endless, but just pick one.

Let’s cheer each other on! Share your self-care practice in the comments below or tag a friend who’s part of your self-care club.

26/03/2025

👉 Do you make your own salad dressings? What’s your go-to recipe?

Today, I threw together a simple mix of extra virgin olive oil and apple cider vinegar over freshly grated beetroot—so easy and delicious! 🥗✨

If you're looking for ideas, here are some of my favourite homemade dressings that I share with my clients:

👉 Simple French Dressing
4 tbsp olive oil
4 tbsp lemon juice
A pinch of dried herbs
1 clove garlic (minced)

👉 Weight Loss Dressing
4 tbsp olive oil
2 tbsp apple cider vinegar
Squeeze of lemon juice
(1-2 tbsp per serving)

👉 Avocado Dressing 🥑
Juice of 1 lemon
1 large avocado
Salt & pepper
Blend & add olive oil until desired consistency

👉 Soy Sauce Lemon Dressing
1-2 tbsp soy sauce
5-6 drops lemon juice

👉 Omega Mint Dressing 🌿
2 tbsp lemon juice
4 tbsp organic h**p or flaxseed oil
2 tbsp chopped fresh mint

👉 Tomato Dressing 🍅
2 tsp sun-dried tomato paste
1 tbsp lemon juice
1 tsp tamari
2 tbsp organic h**p or flaxseed oil
Black pepper to taste

Which one will you try first? Let me know in the comments!

17/01/2025

05/01/2025

Happy New Year, everyone! 🎉

Looking at my newsfeed, I realised I haven’t posted since last January! 😅 Last year, I set an intention to share more reels and posts, but life had other plans. Instead, I found myself drawn to exploring meditation to calm my busy mind.
I dived into the work of Dr. Joe Dispenza, and wow—I was hooked! 🧘‍♀️ Now, daily meditation is a part of my routine, and it’s been a game-changer for my energy, sleep, and overall wellbeing.

This weekend, with the wet and chilly January weather (still no snow here in Dublin ❄️), I stayed cozy indoors and baked this delicious low-carb bread. It’s easy, nutritious, and perfect for a wintery afternoon!

If you’re looking for a tasty low-carb alternative, check out the video and give it a try. Let me know if you make it—I’d love to hear your thoughts! 🍞✨