BackFit

26/01/2021

03/04/2020

These are worth a quick read as we try and fill the hours.The recurring principles and ideas for a balanced life haven't changed over the years but society definitely has.This is definitely a good time to reflect and possibly recalibrate some of our own habits

28/06/2018

Is gaining muscle mass and preserving bone density more important than "losing weight and toning up". Looking and feeling better is a common side effect of being fit and healthy.

Focus on your health and the side effects will come. Get some exercise in daily. Remain active outside of exercise in your daily life. Eat a diet that supports your health. Get good quality sleep. Reduce your stress where possible. Make sure to do some form of strength training to load your muscles and bones to stimulate muscle mass, preserve bone density, and joint health. Deterioration in health over time is not inevitable.

16/06/2018

Low back pain is the leading cause of activity limitation and work absence throughout much of the world and is associated with an enormous economic burden. This called for Preventative measures! Here are 10 exercises from the leading Rehab and Fitness professionals that will help reduce risk of inju...

27/04/2018

The Jefferson Curls- a great exercise to stretch every segment in your spine and release tension in the back. To do it correctly, make sure you start with tilting the neck down moving all the way down to your lower back. Perform this exercise gently and with control.



www.back-fit.com

26/04/2018

The Swivel Hips- a great stretch to take some pressure off your lower back and improve your hips mobility.


Www.back-fit.com

03/04/2018

A complete guide to foam rolling.

31/03/2018

Paul Wallace, the former professional rugby player of talks about The foundation of fitness and the importance of flexibility & core strength.
The BackFit program teaches you how to develop the core strength & flexibility you need to reach your top athletic potential.
Get the full program at:
https://back-fit.teachable.com

28/03/2018

Don't let back pain STOP you from doing what you love. Having back pain can get frustrating and not knowing how to deal with it can make it even worse.

The Back Fit program is designed by a Chartered Physiotherapist, providing you with safe & effective exercises to help with back pain and prevent it from reoccurring.

Back pain can be a serious problem and require immediate medical attention if any of the following signs exist:

- Numbness or lack of sensation in the saddle or genital/anal area.
- Bladder or bowel dysfunction
- Pain or pins and needles down one or both legs radiating below the knee
- History of spinal fusion
- Significant trauma

If you have back pain but none of the signs listed above or any other 🚩flags listed in the terms, then we have the long-term answer for your back pain.

We recommend that you are generally healthy and consider discussing your intention to exercise with your doctor if you answer YES to any questions on the "PAR Q".

We will teach you the TRUTH behind dealing with back pain.

The solution is in following a basic exercise program that gets you from being in pain to being active.

click on the link below to get the BackFit physiotherapy program for 50% off.

https://back-fit.teachable.com/

**Remember, you shouldn't let back pain debilitate you when you have the power to do something about it**

27/03/2018

Don't let back pain STOP you from doing what you love. Having back pain can get frustrating and not knowing how to deal with it can make it even worse.

The Back Fit program is designed by a Chartered Physiotherapist, providing you with safe & effective exercises to help with back pain and prevent it from reoccurring.

Back pain can be a serious problem and require immediate medical attention if any of the following signs exist:

- Numbness or lack of sensation in the saddle or genital/anal area.
- Bladder or bowel dysfunction
- Pain or pins and needles down one or both legs radiating below the knee
- History of spinal fusion
- Significant trauma

If you have back pain but none of the signs listed above or any other 🚩flags listed in the terms, then we have the long-term answer for your back pain.

We recommend that you are generally healthy and consider discussing your intention to exercise with your doctor if you answer YES to any questions on the "PAR Q".

We will teach you the TRUTH behind dealing with back pain.

The solution is in following a basic exercise program that gets you from being in pain to being active.

click on the link below to get the BackFit physiotherapy program for 50% off.

https://back-fit.teachable.com/

**Remember, you shouldn't let back pain debilitate you when you have the power to do something about it**

25/03/2018

Up to date, evidence based, physio advice for managing back pain from the CSP

Back pain research constantly gives new insights into previously held beliefs. Our new guide reflects these advances to give clear, simple advice on how to manage your pain and prevent future episodes.

23/03/2018

Experts are asking the medical profession to stop offering ineffective and potentially harmful treatments.