What are the opening hours?

Monday 8:30am - 1:30pm Wednesday 8:30am - 6pm Friday 9am - 1:30pm

Inside Out Nutrition

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Stillorgan
Inside Out Nutrition

Dietetic clinics in South Dublin and virtual clinics. Corporate wellness nutrition seminars.

Whether you are finding it difficult to maintain a healthy weight or have a medical condition or illness that requires a special diet, through one-to-one consultations, I can focus on nutritional goals that are right for you. My expert advice, support and counselling on nutrition is based on the latest scientific evidence and research and keeping up to date with current practice is essential.

26/09/2025

Feeling grateful - When a client gives me a present of a tin of homemade flapjacks from a recipe I had given her! See recipe below.

26/03/2025

This new product range and marketing from M&S is bugging me and so I have an opinion I want to share...

1. Cornflakes are normally fortified with vitamins and minerals, which actually would make this healthier for most people. Especially when we think of low income families who really benefit from cereals being fortified with iron, B vitamins and folic acid. This helps prevent deficiencies!! Fortification does not mean 'unhealthy'.

2. We need to remember that more ingredients doesn't always mean 'bad'. Sometimes it does but not always. Nutritional diversity is important.

3. I also reckon that these cornflakes will taste so disgustingly bland that people will end up adding copious amounts of sugar, making the net result a whole lot worse!!

Not to mention the fact that this sort of 'solution' is just adding to more irrational ultra-processed food fears for people and focuses on the dreaded words 'clean eating' us Dietitians hate hearing 😒😤
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23/02/2025

When things aren't going quite as planned with your nutrition, take a step back 👇👇 If you need an extra helping hand, book in with myself or Ellen www.insideoutnutrition.ie

12/02/2025

Tonight at 6.30pm on Instagram .insideoutnutrition Not to be missed ❣️

04/02/2025

Some people dont realise the key functions of protein beyond muscle building:

- Enzyme Production – Proteins act as enzymes, speeding up biochemical reactions in the body.

- Hormone Regulation – Some proteins, like insulin, regulate body processes, including metabolism.

- Immune System Support – Antibodies (made of proteins) help fight infections and diseases.

- Transport & Storage – Proteins like hemoglobin transport oxygen, while others store essential molecules.

- Cell Structure & Repair – Proteins maintain and repair body tissues, not just muscles but also skin, hair, and organs.

- Blood Clotting – Certain proteins, such as fibrin, help in wound healing and stop bleeding.
- Energy Source – When necessary, the body can break down proteins for energy.

Protein plays a vital role in overall health, far beyond just muscle development!
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06/01/2025

The Internet and social media are overrun with misinformation. This is why working with a Registered Dietitian can be extremely beneficial.

Nutrition is simultaneously very simple and very complicated. It takes someone understanding the complicated to provide the simple.

Your GP is wonderful, but it is important to note that nutrition is not a physicians speciality. GP's are great at pointing out a problem, but need to refer on to the Registered Dietitians who are able to dive deep into the whole, individual person. There is usually so much more to the situation. Nutrition is not an isolate.

Inside Out Nutrition works with their clients to ensure they learn what it feels like to experience peace with food and feel better physically.
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18/12/2024

I do love a nice glass of mulled wine.
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16/12/2024

What a pleasure to present to the lovely employees at the Thinking ahead getting geared up for a healthy 2025
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19/11/2024

Lifestyle and Dietary Management of NAFLD

🟢 Focus on Weight Loss
- Gradual weight reduction (5–10% of body weight) improves liver health.

🟢 Adopt a Balanced Diet
- Follow a Mediterranean-style diet rich in fruits, vegetables, whole grains, and healthy fats.
- Limit saturated fats, refined carbs, and processed foods.

🟢 Reduce Sugar Intake
- Avoid sugary drinks and desserts in excess

🟢 Control Portion Sizes
- Avoid overeating by practice mindful eating and portion control.

🟢 Engage in Regular Exercise
- Aim for at least 150 minutes of moderate aerobic activity weekly.
- Combine cardio with strength training for optimal benefits.

🟢 Limit Alcohol Consumption
- Alcohol can worsen liver damage; abstain or limit to minimal amounts.

🟢 Stay Hydrated
- Drink plenty of water to support overall metabolic processes.

🟢 Consult Healthcare Professionals
- Work with your doctor and Registered Dietitian to tailor a plan specific to your needs.

Proactive lifestyle changes are key to managing NAFLD effectively!
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08/11/2024

🌸 Exciting News for Women's Health!🌸

Starting January 10th, 2025, we will introduce a new Women's Health Nutrition Clinic Rose Clinic Bray 🎉
Specialising in comprehensive dietetic consultations tailored to every stage of womanhood, our clinic is here to support your health journey with expertise and care. We will work closely with Dr. Aoife Nic Shamhráin and Dr. Ciara McKenna to provide a holistic approach.

Our services include nutrition support for:
✨ PCOS & Hormonal Health
✨ Fertility Nutrition
✨ Menopause & Perimenopause
✨ Endometriosis Management
✨ Interstitial Cystitis Support
✨ Pregnancy & Postpartum Care

With a compassionate, individualised approach, our goal is to empower women to take charge of their health with guidance that’s rooted in science and tailored to your needs. 💪💜

📍 Location: Rose Clinic, Bray, Co. Wicklow
🗓 Starting Monday 10th Jan, 2025
💌 Book your spot now to take the first step towards a healthier you! Book in via www.insideoutnutrition.ie

Please like and share to spread the word 😊

06/11/2024

I have daily conversations with women about 'health' and what it actually means.

We're living in a world where sadly diet culture and the narrow mind of what you eat, how much you eat, the exercise you do and what you weigh is all we hear people talking about.

Health is so much more than that.

Health is always evolving and changing depending on your circumstances and stage in life.

Health is a balancing act.

It's a balance between pushing yourself and knowing when to rest, nourishing your body and having the fun foods too and also feeding your soul with the activities you love.

Health is about feeling safe, feeling comfortable, finding purpose, maintaining a positive mindset - even through the challenges.

Health is about creating a life that's about thriving, not surviving.

Honour your whole being rather than just focusing on numbers and aesthetics. Focus on the areas of health and wellness that are important to you.
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05/11/2024

Protein is talked about ALL the time!! It's the macro of the day and of the decade!!! Yes it is important, but most people can meet their protein needs from food without the addition of protein powders.
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As a guide:
🍖 Eat protein at each meal spread throughout the day
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🍤 Eat good quality high biological protein or tofu / tempeh / quorn
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🥘 Eat a full chicken breast, a full tin of tuna, 4 slices turkey, 1/2 block tofu or 3 to 4 eggs to get enough at each meal
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🫘 If having a snack, make it protein rich, plus a fruit or veggie
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Address

Sandyford Office Park, 11 Blackthorn Avenue
Stillorgan
D18CX49

Opening Hours

Monday	8:30am - 1:30pm
Wednesday	8:30am - 6pm
Friday	9am - 1:30pm

Website

http://www.insideoutnutrition.ie/

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