16/08/2025
🍉🍉Eat your water 🍉🍉
What does eat your water mean?
It means exactly that. Eat foods with a high water content, such as watermelon, cucumber, strawberries and tomatoes. When we drink water it can go through our body quickly and we only absorb what is needed and excrete the rest. But when you eat water rich foods the water in the foods as slowly absorbed into our body's.
🍉🍉Benifits of eating your water 🍉🍉
🍉🍉Hydration🍉🍉
By eating water rich foods it helps to gradually release water into your body, meaning your stay hydrated for longer.
🍉🍉Helps with nutrition intake🍉🍉
Most foods with a high water content are packed full of good nutrients such as vitamins and antioxidants.
🍉🍉Supports healthy skin🍉🍉
Hydration for our skin is key to keeping it plump and youthful, so eating more water rich foods will help to contribute to more hydrated, plumper skin.