Anne Quirke Nutrition

Anne Quirke Nutrition Functional Sports Nutrition & Nutritional Therapy is a client centred approach to food and lifestyle changes for improved health & performance.

I specialize in Sports Nutrition incoprorating peri nutrition, nutrient timing and personalised meal plans to enhance performance. Nutrition in Sport is the difference between winning and losing! So if you are a dedicated Sports enthusiast wanting to improve your game/performance then contact me on 086 2412441 for personalised meal plans designed specific to your training schedule and sport. I also do Team/Club talks for Hurling, Football, Soccer, Running, Swimming etc, so if you are a team manager/coach and want to improve your team's performance then please call me to arrange a talk. As a Dietary Coach I work with individuals and groups to help them improve general health and wellbeing using dietary analysis tools, foods, lifestyle changes and basic over the counter supplements. My role is to encourage, motivate and support clients into making long-term lifestyle changes. Depending on the client's goals I may supply meal ideas, recipes, fact sheets and recommended reading to help educate each client whilst helping them set realistic goals and strategies to achieve these. I can help with the management of the following conditions: Diabetes, Hypothyroidism, Migraines, Premenstrual Syndrome, Constipation, High Cholesterol, Dermatitis, Psoriasis, Osteoporosis, Weight Loss and much more.

My first attempt at making gut friendly sourdough bread thanks to Marketa's workshop yesterday at Bia an Domhain in Stro...
18/06/2025

My first attempt at making gut friendly sourdough bread thanks to Marketa's workshop yesterday at Bia an Domhain in Strokestown. Delicious with lunch or as a breakfast with smashed avocado and poached or scrambled eggs 😋

Dairy free chocolate bread fresh from the oven - An Indy Power recipe from The Little Green Spoon - delicious 😋 ingredie...
16/04/2025

Dairy free chocolate bread fresh from the oven - An Indy Power recipe from The Little Green Spoon - delicious 😋 ingredients available at Healthy Beings Health Food Store 😁

Lemon Balm straight from the garden for mid-morning cuppa. Lemon Balm increases the neurotransmitter GABA, inducing a se...
16/04/2025

Lemon Balm straight from the garden for mid-morning cuppa. Lemon Balm increases the neurotransmitter GABA, inducing a sense of calm - I could have done with this Sunday night watching Rory ⛳️🙈😁 Healthy Beings Health Food Store 😁

08/10/2024

Strokestown Golf Club - Golf4All Inclusion for Juniors ⛳

Golf Ireland is hosting exciting pilot events in September and October, giving junior golfers with disabilities the chance to socialise and enjoy golf with others. 🏌️‍♂️🏌️‍♀️
Participants can join a putting and chipping skills competition or play in a fun six-hole scramble.

A scramble is played in teams where each player tees off, the best shot is selected, and all players take their next shot from that spot. This process repeats until the ball is holed.

✅ Players aged 12-18 with a disability or impairment
💶 Entry Fee: €15
📅 13th October 2024
🔗 For Strokestown Event book now: https://www.golfgenius.com/pages/10874475820542359611

Active Disability Ireland Strokestown Golf Club Strokestown Ccé Strokestown GAA

Hi Everyone, Hoping someone can help 🙏🤞 I am fostering this lovely, friendly female cat approx 18 months old, she has be...
09/03/2024

Hi Everyone, Hoping someone can help 🙏🤞 I am fostering this lovely, friendly female cat approx 18 months old, she has been removed from a cruel situation where she was found unresponsive and had to be rushed to vet, it is believed the cat was choked 😪😪 Thankfully the vet has given her a clean bill of health and she is now ready for her new home. Please DM me for more details. Rehoming will be done through Roscommon SPCA. Please, please share so we can find Cara the loving home she deserves free from cruelty 🙏🙏🤞🤞🐈🐈😁😁

Missing cat please share 🙏🤞👍
14/11/2023

Missing cat please share 🙏🤞👍

03/11/2023

Johnny Cash said it best. And we think cats help you choose love!

Love, Billy

found on Pinterest

Looking for a home:Hi Everyone, I'm fostering this little dote, Dove for Roscommon SPCA. She's a bit shy but she's slowl...
31/10/2023

Looking for a home:

Hi Everyone, I'm fostering this little dote, Dove for Roscommon SPCA. She's a bit shy but she's slowly coming out of her shell. She purrs loads and gives plenty of head bumps now 💕. She is 4 months old approx, neutered, fleaed and wormed. She loves other cats and just wants to be their friend. Please share so we can get this gorgeous little girl a loving forever home 🤞💕😁🐈

Hi Everyone, I'm currently fostering this cat, Malbec for RSPCA. She was found in Tarmonbarry with some skin wounds poss...
09/09/2023

Hi Everyone, I'm currently fostering this cat, Malbec for RSPCA. She was found in Tarmonbarry with some skin wounds possibly caused by another cat or dog. Her wounds have recoverd nicely so she is looking for her forever home. She is neutered, she is super friendly, lots of purrs and gives plenty of head bumps. Is there anyone out there willing to give her the forever home she deserves? Please contact me on 086 2412441🙏🙏🙏

FOUND - i phone found on footpath in Strokestown, pop in to Healthy Beings Health Store or call Anne on 086 2412441
22/08/2023

FOUND - i phone found on footpath in Strokestown, pop in to Healthy Beings Health Store or call Anne on 086 2412441

19/06/2023

HISTORY MAKER 🇮🇪 👏🏼. Leona Maguire continues to make Irish sporting history with her second LPGA victory 💪🏼.

Last year she became the first Irish LPGA winner EVER, now she’s done it again 👏🏼

Hi Everyone 😄Next Nutrition Clinic in Ballygar Pharmacy is Wednesday May 3rd. Early booking advised, contact Anne to-day...
24/04/2023

Hi Everyone 😄
Next Nutrition Clinic in Ballygar Pharmacy is Wednesday May 3rd. Early booking advised, contact Anne to-day to make an appointment on 086 2412441.

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Healthy Beings Health Store
Strokestown
F42N968

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