Kiwifit Sutton

10/10/2025

10/10/2025

25/09/2025

This baby has arrived and ready to go!

16/09/2025

A couple of very good speakers at Daha Wellness this week.

09/09/2025

Electricians are working in the gym today. We will be without power for periods affecting the treadmills and showers.

08/09/2025

New Dumbells and kettle bells have arrived. 🔥

06/02/2025

New mirrors in the gym!
Great job, thank you Carlen Glass Splashbacks

23/01/2025

The gym will be closed Friday the 24th Jan, until 12 midday. Due to red weather warning.
Stay safe folks!

23/10/2024

🏃‍♀️Are you running the Dublin Marathon at the weekend? 🏃‍➡️

Here are a few handy tips to fuel yourself for success 💪

Any last-minute nerves?

Dm and let us know if we can help 😊

17/10/2024

⚖️🍽 Nutrition Tip 🥗

If you are looking to manage energy intake then a great investment would be a food scales.

Building understanding around the food we take in currently and portioning that out to suit our goals and health needs will set you up for long term success.

Following meal plans of food you mostly don't enjoy is a recipe for disaster.

Instead, just get to know the food you take in right now.
Build understanding and self awareness of what is in the food your currently eating and see for yourself what suits your needs and goals.

Keep the quality of your meals in mind, but that can always get better over time 😊

If Nutrition is something thats holding you back from your goals, drop us a DM and let's have a chat 😊

14/10/2024

🌟 Set Your Weekly Goals for Success! 🌟

We believe that setting clear goals is the key to achieving greatness—in and out of the gym.
This week, challenge yourself to set ONE physical, professional, and personal goal.

✅ Physical: What’s one thing you want to achieve with your fitness this week? A new PR, more consistency, or mastering a new movement?

✅ Professional: What is one thing you want to achieve in work this week? Whether it’s a small task or a big project, set your sights on progress!

✅ Personal: Growth isn't just about muscles; it’s also your overall lifestyle. What will make you really happy this week?

Remember, setting specific goals helps you stay focused and driven, turning each day into a step toward your best life! 💪✨

What goals will you set this week? Drop them in the comments! 👇

12/10/2024

💥 WEEKEND WORKOUT 💥

Lets get sweaty and boost your aerobic fitness.

Pace yourself as this will get very hard very quick.

Let us know how you do in the comments below 💪