One 2 One Holistic Health

30/03/2026

Today really is motivation Monday!

Our fantastic Lisa Maidment shares her amazing story with the daily mail. She has lost an astounding 8st.

Click here to take a look: https://www.dailymail.co.uk/lifestyle/fitness-wellbeing/article-15655097/lost-8st-50s-figure-dreams-simple-changes.html?ito=social-facebook&fbclid=IwdGRjcAQ3QY1leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEe0hlFoubZTmGjpz1Znn9Q-XUikEzdcFOIFn-gyN-9RjVG-YBmxSNYvLAhCIk_aem_iM49UND237VtSjdgf9eB6A

For most women in midlife, looking back at photographs taken decades earlier brings a familiar pang of nostalgia.

19/03/2026

Here is a study on the benefits of infra red sauna Available in swinford
Call to find out more

Infra red da una offers a natural and effective way to support your immune system. By improving circulation, detoxifying the body, reducing stress, and enhancing the production of white blood cells, regular use of an infrared sauna can strengthen your body’s defenses against illness. Make infrared sauna therapy a part of your wellness routine to enjoy a stronger immune system and improved overall health.

Discover how infrared sauna therapy can naturally enhance your immune system. Learn the benefits of using infrared saunas for detox, circulation, and boosting immunity.

07/03/2026

✨✨Starting your weekend with an Infrared Sauna Therapy followed by an Ice Bath Therapy plunge is the perfect way to reset the body and mind.

Just like my client this morning who says she looks forward to it all week. It’s her time to switch off, recharge, and set herself up for the days ahead.

She’s noticed such amazing benefits:
✨ Better sleep
✨ Reduced stress
✨ Increased energy

Sometimes the best thing you can do for a busy week ahead is take a little time to look after yourself first

05/03/2026

🌸 Mother’s Day Gift Idea 🌸

Treat a loved one — or yourself — to the gift of relaxation at Galvin 1:1 Holistic.

✨ Reiki
❄️ Ice Bath & Infrared Sauna
💆 Sports Massage

The perfect way to relax, recharge, and take time for yourself.

Gift vouchers available.
Give a gift that makes someone feel good this Mother’s Day 💐
Call caroline
0866020582

03/03/2026

From Summer sighs to Summer highs!
Here's some inspiration for you! Molly's lost an incredible 6 stone in 6 months with The 1:1 Diet 🙌

"I’d been on holiday last year and was completely miserable, had tried every diet I could think of and none suited me, so I ended up getting in contact with a doctor for a consultation for weight-loss surgery. Then, a few weeks before, I came across The 1:1 Diet and thought let’s give it one last go by myself. The rest is history as they say. I lost 6st and I did that within 6 months.

It’s quite honestly the most straightforward plan I’ve ever done. I followed Step 2 and felt by removing the strain of not having to decide what to eat or picking whilst I was cooking, it was super easy.

Grabbing a product is so convenient, along with having a Consultant you can reach out to at any time. I’m now super confident, love clothes shopping and dressing for any occasion (even if it’s just to go to work).

Want to make that change in time for summer?
Call caroline 0866020582

25/02/2026

⭐ Wow Wednesday! ⭐

Let us introduce you to Aud! 🙋‍♀️

Aud started the 1:1 Diet last September. Aud had type 2 diabetes, was miserable, depressed and felt really uncomfortable....⬇️⬇️

Fast forward two months and while her partner celebrated winning Man of The Year, Aud celebrated losing 2 stone! ✅

Aud has gone on to lose another 1.5 stone, and 'reversed her type 2 diabetes! Her diabetic nurse told her that she gave her total job satisfaction as she watched the numbers on not only her scales drop, but the numbers on my HB1aC drop too. 💪

Aud is now completely diabetes free and feels great! She says it's the only diet she has ever lost weight on and has even become a consultant herself!

Thank you for sharing your story
!


Call caroline 0866020582 to find out more .

12/02/2026

𝗕𝗘𝗟𝖨𝗘𝗩𝗘 𝖨𝗡 𝗬𝖮𝗨𝗥𝗦𝗘𝗟𝗙 ❤️

Don’t doubt yourself.
If you are considering the 1:1 plan try not let others change your mind .
Dieting is hard enough, without letting others undermine your decisions.

Everyone you know turns into a dietician the moment you start a diet. Some don’t agree with meal replacement plans like the 1:1 .

Trust your own decisions.

Trust a plan that’s been more researched than any other meal replacement plan, been around for over 35 years, is scientifically proven and medically backed. With guaranteed a stone a month loss when you stick to one of our steps .Trust this, trust you!

𝐵𝑒𝓁𝒾𝑒𝓋𝑒 𝒾𝓃 You !
Call. Caroline 0866020582

05/02/2026

Make the most of these quieter months 🤍

Less social temptation, fewer celebrations, fewer “just one won’t hurt” moments.

Cosy nights, warm layers, routine, consistency.

This is your golden window ✨

Get on plan now. Build the habits now. Show up for yourself now.

Because summer will come quicker than you think — and with it comes

☀️ social events

☀️ celebrations

☀️ lighter clothes

☀️ more photos, more memories, more confidence

Do the work when it’s easier, so life feels lighter later.

Future summer-you will be so grateful you didn’t wait 💕

You’re not missing out — you’re setting yourself up.

Keep going. You’re doing this for you 🌸

31/01/2026

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

31/01/2026

🌟🌟Anyone interested in a taster pack of our medically approved ,highly quality meal replacements you can order from this link with no obligation to join up .
If your happy then with meals and you like to continue with the 1:1 plan you can contact me to make a appointment x

Are you ready to start on a journey of weight loss success? The 1:1 Diet Taster Pack are nutritionally complete products without any commitment, subscription or hassle! Buy yours today...

08/01/2026

✨ This is what’s possible with The 1:1 Diet 💫

Rebecca transformed her life and lost 9 stone 3lbs! 🙌🏼 Her results show exactly what can happen when you follow a plan that works with products and one-to-one support that’s genuinely world-class.

What we offer isn’t “just a diet.”

It’s a premium, personalised service designed around you:

💎 40 years of research and Scientifically formulated products

💎 Tailored step plans for every lifestyle

💎 Private, one-to-one coaching

💎 Expert knowledge and accountability

💎 Unmatched support — anytime you need it

💎 A proven programme trusted for life-changing results

If you’re ready for a plan that takes the guesswork away…

If you want someone in your corner who will guide, support and champion you every step of the way…

https://www.one2onediet.com/find-a-consultant

Your transformation could be the next one we celebrate.
Call Caroline 0866020582

03/01/2026

3 places available for our Jan challenge 💪make this Jan count starting Jan 5 th ..
call me to find out more ..
✨ Ready to make 2026 YOUR year? ✨
I’m looking for 10 motivated people to join my January Challenge with the 1:1 Diet 💖

✔️ Daily support to keep you on track
✔️ Weekly 1:1 check-ins just for you
✔️ Access to medically approved plan with delicious meals

If you’re ready to reset, feel amazing, and start the year strong — this is your sign 💫
Message me to secure your spot!
FREE MEMBERSHIP TO THE FIRST 10 Enthusiast 💕
Call Caroline
0866020582