Way to Myself, Weightloss without Sacrifice

01/04/2022

I am looking forward to welcoming you tomorrow at the Indoor Community Market, Swinford in the Cultural Centre. Doors are open from 9.30 am to 2 pm. Come in, take a stroll around the big variety of stalls and enjoy a cuppa and a sweet treat.

05/11/2021

May I ask all of our stallholders and FB pals to Share please. Thank you 😄

08/10/2021

This Sunday I will be back to Ennis to the Holistic Fair in the Woodstock Hotel at the Ennis Golf course. I will be offering taster sessions in EFT Tapping for weight loss, a little fitness check up and a cook book. Come along and get all the information about my very special Weight Management Programme. I am looking forward welcoming you then.

18/09/2021

Holistic Fair is back in Castlebar: I am looking forward seeing you again in the Breaffy House Resort on Sunday

27/04/2021

Knock those Excuses on the Head and Boost Your Immune System with Activity

Did You Know?
According to Glasgow University only 150 minutes a week can have massive impact on immunity and reducing for example the danger of catching infectious diseases by 31%. 150 minutes a week means just a little over 20 minutes a day of activity.
Just walking, jogging, swimming, would be enough, no need to go to the gym.
The slogan "Every little helps" can be used here as well.
Stay Active and Support to Health!

22/04/2021

See your own power and the fountain of youth within yourself.

www.brucelipton.com🔴URGENT: YouTube won’t show you my NEW videos UNLESS you 🔔 TURN ON MY NOTIFICATIONS🔔🔴SUBSCRIBE ➤ SAY HI TO ME ON SOCIAL ▶INSTAGRAM: ...

16/04/2021

that's why we can shape our destiny.

Share Your Thoughts Below :)

04/04/2021

Happy Easter and all the best. Enjoy the weekend.

29/03/2021

This is why I love including brain gym into my daily exercise routine.

www.brucelipton.comDr. Bruce Lipton dispels the myth that we only use 10% of our brain. On the nature of Glial cells

11/02/2021

Sometimes even small little things can help to achieve a goal.

01/02/2021

Get information about Vitamin D and how it can support our immune response.

31/01/2021

What is YOUR favourite activity to get moving?
My list:
walking and hiking first 🥰
cycling 👍
swimming.👍
I am afraid it would be very hard on me going to the gym. 😫

28/01/2021

looks delicious! It's on the menu tonight.

Easy Vegan Pumpkin Curry with Chickpeas | Vegan Ricah

This easy one-pot pumpkin chickpea curry is an Indian inspired autumnal curry made featuring warming spices, veggies, chickpeas, and pumpkin https://www.veganricha.com/pumpkin-chickpea-curry/

26/01/2021

Let's get moving!

What's the most transformative thing that you can do for your brain today? Exercise! says neuroscientist Wendy Suzuki. Get inspired to go to the gym as Suzuk...

25/01/2021

Even 10 minutes a day helps and most importantly: find YOUR individual way and enjoy!

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21/01/2021

Do you love spinach?
I well remember my mom trying desperately to get me to take some spinach. I just hated it.
Decades later I love spinach, for what ever reason.
Good for me, because spinach is an excellent source of vitamin K, vitamin A, vitamin C and folate as well as being a good source of manganese, magnesium, iron and vitamin B2. Vitamin K is important for maintaining bone health.
Spinach is called a superfood because of its high source of antioxidants and anti-inflammatory properties that protect your body from a wide range of diseases.