Debs de Vries - holistic midlife mentor & coach

Debs de Vries - holistic midlife mentor & coach *The Five Star Ageless Vitality Formula *
Ancient Wisdom for Modern Queens. Let me guide you away from the siren voices that tell you "it's downhill from here.

Because... we women are hardwired to flourish at every stage of our lives - not just until our ovaries retire. The three major phases of our lives are sometimes referred to as "maiden: mother: wise woman" and somewhere along the way, the joy, freedom and power of the wise woman phase has been lost and replaced by dread at worst, or confusion and resignation at best. I am well on the 'other side'

of my midlife now and at 64 I've not only experienced my fabulous renaissance: fulfilling myself in ways I only dreamed of, but I've become the woman that I privately longed to be for years..with the tools and practices I've garnered over the last 15 years, I promise you, the best is yet to come. Women: it's simply not so! You are more, you have more to experience and a lot more to share with the world.

20/02/2025

Express yourself in color. Boost your words and mood by choosing to reflect what you most want to feel and project.

I don't mean that you need to go crazy and have a rainbow wardrobe or change your entire style choices. But if you're feeling gray, for instance, bring in some red. It doesn't even have to be externally visible either. Red panties, red toenails - you decide. The whole thing about color is that it's a vibration, right? And so if your mood needs a little shift, you can bring a helpful vibration in by just choosing something with the color that you need more of.

You want to feel more confident? Find a shade of yellow that works for you. There is not just one yellow and even if it's a scarf, bag or your wellies, it's always a great color for confidence. And if nobody else can see it, your body and your mind know what is in their environment and feedback that information to your brain.

So before you grab 'just anything' to wear, especially on drab days, give yourself a moment to tune in. Would wearing that scarf, that sweater that you keep for 'best' make you feel special today? How about a piece of jewelry that rarely comes out of its box? Take it out, enjoy it and sparkle, don't fade! (P.S. Recycle anything that makes you feel less than happy with your choice).

Saying “thank you” doesn’t quite cover how happy I felt to see you all at the Leicester launch of my book. I am honoured...
09/02/2025

Saying “thank you” doesn’t quite cover how happy I felt to see you all at the Leicester launch of my book. I am honoured and touched by your presence and trust something special births for you.✨💕

Wasting time overthinking drains your vitality.Use my 3D choice principle to get your mind unstuck.
03/02/2025

Wasting time overthinking drains your vitality.
Use my 3D choice principle to get your mind unstuck.

05/01/2025

Because you matter - sound creates waves can be anything you choose and remember, what you create, you will experience, ...
21/12/2024

Because you matter - sound creates waves can be anything you choose and remember, what you create, you will experience, sooner or later. 💯

Saying “no” sometimes invites an unwanted response. That’s often why we don’t do it. Here are some of my favourite sugge...
16/12/2024

Saying “no” sometimes invites an unwanted response. That’s often why we don’t do it. Here are some of my favourite suggestions for handling the push back. And remember, if it’s not true for you, don’t say it. Alignment carries your power.

I felt it was time to cast my pods....
12/12/2024

I felt it was time to cast my pods....

Cast a spell by saying your words with loving intentions, integrity, meaning and the desire to create…in every breath yo...
07/12/2024

Cast a spell by saying your words with loving intentions, integrity, meaning and the desire to create…in every breath you have power. Use it. Don’t misuse it….

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The good news! We women are hardwired to flourish at every stage of our lives - not just until our ovaries pack up! Menopause is a chronically under supported time of a woman's life; up to 25% of women are suffering symptoms that make daily life exhausting, difficult and often, scary.

I’m a menopause mentor. Women come to me because they are frustrated:exhausted: cranky: messy and confused. I cut through the confusion and clearly show them how to regain their energy, their time and their direction - so they can focus on what matters: growing and nurturing their health, finances and precious relationships so that plans and dreams become real and the third phase of life is the best of all. The three major phases of our lives are sometimes referred to as "maiden: mother: wise woman" and somewhere along the way, the joy, freedom and power of the wise woman phase has been lost and replaced by dread. I became a single parent at 48 and my peri menopause arrived in the same month - almost unannounced and definitely not prepared for. I had no female family support and little to grab onto - so I used my knowledge of energy work: metaphysics; coaching, Yoga and nutrition - to support myself and to unravel the messages my body was giving me. And WOW! What a lot I discovered.... now well on the 'other side' at 62, I've experienced a fabulous reawakening: fulfilling myself in ways I only dreamed of, and becoming the woman that I privately longed to be for years..so, don't sweat more than you have to. I promise you, the best is yet to come. Let me guide you away from the siren voices that tell you "well - you've had the best years". Girls, it's simply not so!