Epiphany Hypnotherapy

19/12/2025

16/12/2025

Divorce can shake your confidence in ways you don’t always see straight away.
The constant second-guessing.
Losing trust in yourself.
Feeling stuck between who you were and who you’re becoming.

This client came to me feeling unsure and disconnected from herself — and left feeling calmer, more confident, successful in her career and genuinely excited about life again 💛

Confidence isn’t something you force.
It’s something you rebuild safely, gently and from within.

If you’ve been through a big life change and feel like you’ve lost yourself a bit — you don’t have to stay there.

📍 Swords & Online
🌿 Epiphany Hypnotherapy
🌐 epiphanyhypnotherapy.ie
📞 089 610 9655

05/12/2025

CAN YOU HELP?
This is me and my beautiful daughter who turns 21 tomorrow.
She is completing her college thesis in psychology and looking for 3 minutes of your time.
If you can complete a survey, the results of which will be used as data to evaluate if children who come from one parent families make more resilient adults ...interesting concept.
You do not need to come from a one- parent family to participate.
Very little research has been done in Ireland on this subject so you would be part of some ground- breaking research 🥳
Please help celebrate her 21st by taking part. She would be very grateful for your support.
All responses are 100% confidential...link to survey can be found in the comments
Happy Friday 🎉

04/12/2025

Switching Off an Active Mind Isn’t Always Easy… But It Is Possible

Somewhere along the way, many of us lost the ability to sit with ourselves.
Silence feels unfamiliar.
Stillness feels uncomfortable.
And the moment our mind nudges us with a thought or feeling… we distract ourselves, scroll, keep busy, or push it down.

But avoiding discomfort doesn’t make it disappear — it simply teaches our nervous system that quiet is unsafe.
That’s why so many people now experience anxiety not just from stress, but from the fear of being still.

The truth is this:

✨ Learning to switch off an active mind isn’t about forcing calm — it’s about teaching the body and mind that stillness is safe again.
✨ Discomfort isn’t danger. It’s communication.
✨ And you can learn to feel at ease inside your own thoughts.

This is where hypnotherapy becomes incredibly powerful.

Under hypnosis, your mind is guided into a deeply relaxed, safe state where:

Your busy thoughts naturally slow down

The nervous system learns to downshift

Discomfort becomes less threatening

You rebuild trust with your inner world

Calm becomes a familiar experience, not a rare event

When the subconscious learns “I am safe,” your conscious mind stops racing.
Your thoughts soften.
Your body stops bracing.
And daily life becomes easier to navigate.

You don’t have to fight your mind.
You don’t have to fear your thoughts.
You don’t have to stay stuck in the cycle of overstimulation → avoidance → anxiety.

You can learn to switch off.
You can learn to get comfortable with discomfort.
And you can absolutely learn to feel at home within yourself again.

If you’re ready to retrain your mind and bring back inner calm, hypnotherapy can help you get there — gently, naturally, and effectively.

— Epiphany Hypnotherapy
epiphanyhypnotherapy.ie
0896109655

02/12/2025

✨ Managing Expectations, Stress & Family Dynamics This Christmas ✨
The holidays can be magical — but they can also bring pressure, old patterns and overwhelm. Here are a few gentle reminders to help you stay grounded and connected this season:

🎄 1. Lower the pressure — not the joy
You don’t need a “perfect Christmas.” Good enough is more than enough. Focus on moments, not masterpieces.

💛 2. Set realistic expectations (for yourself + others)
People are who they are all year round — Christmas doesn’t suddenly change personalities. Adjusting expectations protects your peace.

🫶 3. Take mini-breaks when needed
Step outside for fresh air, take a mindful breath, or steal five quiet minutes. Regulating your nervous system keeps everything calmer.

🎁 4. Share the load
You don’t have to do it all. Ask for help. Delegate. Let others contribute — it brings more connection, not less.

💬 5. Prepare for tricky dynamics
Have a gentle plan for topics or people that drain you. Boundaries aren’t rude — they’re healthy.

🌟 6. Keep one thing just for you
A walk, a bath, a cup of tea, an early night…protect one small ritual that helps you stay balanced.

❤️ Remember:
You’re allowed to enjoy the parts that feel good and step back from the parts that don’t.
Your wellbeing matters too.

Epiphany Hypnotherapy
epiphanyhypnotherapy.ie

01/12/2025

🎄 Managing Stress Over Christmas

Because the “most wonderful time of the year” can also feel overwhelming.

The truth is, Christmas can be a beautiful time — connection, tradition, family, moments of joy.
But it can also bring pressure, expectations, sensory overwhelm, financial strain, old family dynamics, busyness, and emotional fatigue.

If you’re feeling it already, you’re not alone — and nothing is “wrong” with you.
Your nervous system is simply responding to more.

Here are a few gentle, practical ways to protect your peace this season:

1. Simplify Where You Can

You don’t need to do everything.
Choose the traditions, people and activities that truly matter — and release the ones that drain you.

Think: What would make this Christmas feel lighter?

2. Set Boundaries Without Guilt

It’s okay to say:
“No, that doesn’t work for me.”
“I won’t be able to make it this year.”
“I need a quieter Christmas.”

Healthy boundaries are an act of self-respect, not selfishness.

3. Create Small Moments of Calm

Even 2–3 minutes can reset your system.
Try:

slow breathing

grounding (feet firmly on the floor)

stepping outside for fresh air

a short meditation or body scan

Your body responds quickly to moments of safety.

4. Reduce the Pressure to Have the “Perfect” Christmas

You don’t need perfect decorations, perfect meals or perfect family harmony.
Let go of the performance — embrace the presence.
What matters most is connection, not presentation.

5. Protect Your Energy Around Family Dynamics

Christmas can activate old patterns.
You’re allowed to excuse yourself, take breaks, step outside, or choose peaceful distance.

Remember:
You’re an adult now — you get to choose how you show up.

6. Make Space for Your Own Needs

It’s easy to prioritise everyone else this time of year.
But your needs matter too.

Ask yourself daily:
“What do I need today to feel grounded?”
Then honour that need, even in a small way.

7. Create a Financial Plan That Feels Safe

Overspending is one of the biggest December stressors.
A simple budget — with permission to spend less — reduces anxiety enormously.

Your presence is far more valuable than presents.

8. Rest More Than You Think You Should

Your nervous system needs pauses.
Give yourself early nights, slower mornings, quiet half-hours, warm baths, or soft rituals.

Rest protects your mental well-being.

✨ The Heart of It All:

Christmas isn’t meant to be survived — it’s meant to be felt.
And when you take care of your nervous system, you’re able to show up more calmly, more authentically, and more joyfully.

Be gentle with yourself this season.

28/11/2025

🌟 This Time of Year Can Feel Heavy for Many 🌟
Not everyone is surrounded by family, laughter, or plans.
For some, this season can highlight loneliness, silence, or the feeling of being on the outside looking in.

If you're feeling alone, please know this:
You are not forgotten. You matter more than you realise.
Your feelings are valid, and you deserve warmth, connection and care — not just at Christmas, but every day.

And for those who have a little extra space in their hearts (and homes) this season…
✨ Let’s look out for each other.
✨ A simple check-in can change someone’s whole day.
✨ A kind word can soften the weight someone carries silently.
✨ An invitation can bring light to a long, quiet week.

Consider reaching out to someone who might be struggling:
• Invite an elderly neighbour in for dinner or a cuppa.
• Send a message to a friend who’s gone quiet.
• Ask a colleague how they truly are.
• Offer a lift, help with shopping , take out the bins, offer to help in some small way to someone who may need it.

Community is something we create — moment by moment, gesture by gesture.
And together, we can make this season feel a little warmer, a little kinder, and a little less lonely for everyone. 💛

If you’re struggling yourself, reaching out is an act of strength — and there are people who care and want to support you.

epiphanyhypnotherapy.ie
0896109655

27/11/2025

🌙 5 Sleep Hygiene Essentials for Better Rest

If your mind feels busy at night or sleep feels harder than it should…
these gentle, realistic sleep habits can make all the difference.
Think of them as small cues that help your mind + body switch into rest mode.

1️⃣ Create a wind-down window (30–45 mins)

Your brain needs time to shift from doing to resting.
Dim the lights, slow your movements, avoid stimulation.
You’re signalling safety.

2️⃣ Keep nights predictable

Your body loves rhythm and routine.
Try to sleep + wake around the same time each day —
your internal clock resets through consistency.

3️⃣ Reduce blue light before bed

Screens and bright white lights tell the brain it’s daytime.
Swap to warm, dim light in the evening.

4️⃣ Support the body physically

Small things help the nervous system settle:
• Warm shower
• Herbal tea
• Magnesium (if suitable)
• Gentle stretching
Your body responds beautifully to softness.

5️⃣ Avoid going to bed wired

Heavy conversations, emails, or late scrolling activate the mind.
Choose soothing, grounding activities instead.

💜 If you’d like support calming a busy mind or improving sleep naturally,
hypnotherapy, EMDR and breathwork can help you find deep, restorative rest again.

✨ Epiphany Hypnotherapy
epiphanyhypnotherapy.ie
089 610 9655

25/11/2025

Quit Smoking: The Greatest Gift You Can Give Yourself 🎁💛

Every year we buy gifts to show others we care…
But what if this year, you gave yourself the gift that matters most?

**The Gift of Good Health.

The Gift of Freedom.
The Gift of Breathing Easy Again.**

Smoking isn’t just a habit — it’s a stress response, a coping mechanism, and a deeply wired subconscious pattern.
The good news?
Patterns can be rewired.
Your mind can change.
And your body is ready to heal the moment you stop.

Imagine gifting yourself:

✨ More energy
✨ Better sleep
✨ Clearer skin
✨ Easier breathing
✨ More money in your pocket
✨ Confidence knowing YOU took back control

With Hypnotherapy, EMDR-informed techniques, and subconscious reprogramming, quitting becomes easier, calmer, and more achievable — without relying on willpower alone.

**If you’re ready to start 2026 feeling healthier, lighter, and in control…

This is your sign. 🎁**

Quit smoking now — your future self will thank you.
epiphanyhypnotherapy.ie
📞 0896109655
(Sessions available online & in Swords)

18/11/2025

🎄 Only 5 Weeks to Christmas! 🎄

As the festive rush begins, remember — the best gift isn’t found in a shop.
It’s peace of mind, better sleep, and a calmer you. 💫

Epiphany Hypnotherapy gift vouchers are the perfect way to show someone you care —
or to treat yourself to some much-needed rest and reset before the new year.

✨ Sessions available in person in Swords or via Zoom from anywhere
✨ Perfect for stress reduction, better sleep, habit change & emotional balance
✨ Vouchers available in any amount

🎁 Give the gift of calm this Christmas.
epiphanyhypnotherapy.ie | 📞 089 610 9655

17/11/2025

The Stories We Tell Ourselves

We all create excuses that keep us comfortable inside our own stories…
“I don’t have time.”
“I’m not ready.”
“I’ll start when things calm down.”

But what if those excuses aren’t the truth — just protective stories that keep us safe from change?

Taking accountability means noticing when we’re getting in our own way, and asking —
💭 What am I avoiding?
💭 What would happen if I stopped waiting for the “right” time?

Because here’s the truth:
There will never be a perfect time to put yourself first.
The only time you really have is now.

So ask yourself —
If I keep hiding behind my excuses, what is it costing me?

Growth happens when you decide your wellbeing matters enough to act, even when it feels uncomfortable.

✨ Stop waiting for the perfect moment — create it.

epiphanyhypnotherapy.ie | 089 610 9655

16/11/2025

💛 RELATIONSHIPS START WITH YOU

Every relationship you have is influenced by the one you have with yourself.

When we speak to ourselves with kindness,
set healthy boundaries,
and honour our needs —
we create the foundation for deeper, more authentic connections with others.

A positive relationship with yourself becomes the mirror
through which you attract and nurture love, trust, and respect in return.

✨ Start with self-understanding.
✨ Speak to yourself the way you would a loved one.
✨ Fill your own cup — and let it overflow into your connections.

—
Epiphany Hypnotherapy
Clinical Hypnotherapy | EMDR | EFT | Mind–Body Healing
📞 089 610 9655
🌐 epiphanyhypnotherapy.ie