Epiphany Hypnotherapy

Home
Ireland
Swords
Epiphany Hypnotherapy

Hypnotherapy
Mental Wellbeing Fully qualified and insured clinical hypnotherapist and owner of Epiphany Hypnotherapy clinic located in Gym Plus, Swords.

29/08/2025

💜 Weight Loss with Hypnotherapy: Boost Focus & Motivation

Ever start strong with exercise… then lose motivation after a few weeks?
You’re not alone. The biggest challenge in weight loss isn’t knowing what to do — it’s staying consistent.

👉 This is where hypnotherapy makes the difference.

Through hypnotherapy, you can:
✅ Reprogram old habits that hold you back
✅ Strengthen your focus so workouts become non-negotiable
✅ Build a natural drive to exercise, even on low-energy days
✅ Stay motivated long-term — turning exercise into a lifestyle, not a struggle

💡 When your mind is aligned with your goals, your body follows.

💜 At Epiphany Hypnotherapy, we help you increase focus, boost motivation, and create lasting change — so weight loss feels easier and more natural.

📍 Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

28/08/2025

STRESS & WEIGHT LOSS- THE HIDDEN CONNECTION😣
Ever feel like the more stressed you are, the harder it is to lose weight?
You’re not imagining it.

👉 When stressed, your body releases cortisol, the “stress hormone.”
High cortisol can:

Trigger sugar & comfort food cravings 🍫

Slow your metabolism ⚖️

Store more fat around the belly area 🚫

Disrupt sleep 😴 (making you hungrier the next day)

That’s why diets alone often don’t work if stress is left unchecked.

✅ The good news: managing stress helps your body let go of weight more naturally.
Simple steps like deep breathing, movement, better sleep, and hypnotherapy can calm your system, reduce cravings, and support steady, healthy weight loss.

💜 At Epiphany Hypnotherapy, we blend hypnotherapy, EMDR, EFT, and stress-reduction tools to help you feel calmer, more in control, and free to reach your goals.

📍 Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

27/08/2025

🍽️ Portion Control: Small Changes, Big Results

When it comes to weight management, it’s not just what you eat… it’s how much.

👉 Overeating, even healthy foods, can still lead to weight gain.
👉 Most of us eat 20–30% more than we realise, simply from portion size.

✅ Tips for Easy Portion Control:

Use a smaller plate (tricks your brain into feeling satisfied).

Fill half your plate with vegetables or salad.

Slow down — it takes 20 minutes for your brain to register fullness.

Pack leftovers straight away to avoid “just one more bite.”

Listen to your body, not the packet size.

💜 At Epiphany Hypnotherapy, we help people re-train their habits, reduce cravings, and feel satisfied with less — so weight loss feels natural, not forced.

📍 Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

26/08/2025

✅ Best Ways to Reduce Sugar Cravings
1. Balance Your Blood Sugar

Eat protein + healthy fats with every meal (chicken, fish, eggs, nuts, avocado, hummus).

Swap white carbs (bread, pastries) for slow carbs (brown rice, oats, quinoa).

This prevents spikes → crashes → cravings.

2. Hydrate First

Dehydration can mimic hunger and cravings.

Next time you want sugar, try a glass of water or sparkling water with lemon.

3. Smart Swaps

Replace fizzy drinks with sparkling water + fruit.

Choose berries or apple slices with nut butter instead of sweets.

Dark chocolate (70%+) can satisfy cravings with less sugar.

4. Improve Sleep

Poor sleep raises ghrelin (hunger hormone) and lowers leptin (satiety hormone), making sugar cravings stronger.

Aim for 7–9 hours.

5. Mind-Body Techniques

Cravings often peak and fade in 10–15 minutes. Use distractions: walk, deep breathing, or call a friend.

Hypnotherapy, EMDR and EFT (tapping) can rewire the craving-response loop, reducing the urge without willpower battles.

6. Reduce Slowly (Don’t Go Cold Turkey Overnight)

If you drink 2 fizzy drinks a day → cut to 1, then 3–4 a week.

Gradual reduction lowers withdrawal symptoms and makes habits stick.

7. Support Gut Health

Fermented foods (yoghurt, kefir, sauerkraut) can rebalance gut bacteria that actually drive sugar cravings.

25/08/2025

🥤 Did you know one can of fizzy drink has up to 10 teaspoons of sugar?
That’s 150 empty calories… with zero nutrition.

👉 Over time, those daily cans add up — making it harder to manage weight, keep energy steady, and stay in control of cravings.

The good news? You don’t have to give up fizz or flavour. ✨
✅ Swap cola for sparkling water with fruit
✅ Enjoy iced herbal teas for a refreshing boost
✅ Try coconut water for natural electrolytes

💜 At Epiphany Hypnotherapy, we help you break free from sugar habits so you can feel lighter, healthier, and in control of your weight — without constant cravings.

📍 Based in Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

22/08/2025

Happy Friday everyone- may your weekend leave you feeling rested and rejuvenated
www.epiphanyhypnotherapy.ie

20/08/2025

🌟 Tried to Quit Smoking Before But It Didn’t Last? 🌟

You’re not alone. Many people have tried patches, va**ng, willpower or even going cold turkey — only to find themselves back at square one.

That’s where Epiphany Hypnotherapy comes in.
Unlike other methods, hypnotherapy works with your subconscious mind — the part that drives cravings and habits — helping you break free from smoking naturally, calmly and with ease.

✨ Here’s why it works:
✅ Targets the root cause of the habit, not just the surface cravings
✅ Removes the fear of failure and strengthens your motivation
✅ Gentle, natural, and effective — no stress, no struggle
✅ And you don’t need to worry about putting on weight — your session includes positive suggestions to keep your appetite and lifestyle in balance

Imagine how good it will feel to breathe easier, save money, and regain control of your health once and for all.

📍 Based in Swords, Dublin
📞 Call/Text: 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

💜 Epiphany Hypnotherapy – Helping you finally succeed where other methods haven’t.

19/08/2025

🌟 Why AI Will Never Replace Hypnotherapy 🌟

Everywhere you look, artificial intelligence is changing how we live — from chatbots to wellness apps.
But when it comes to real transformation, healing, and deep emotional work, there’s something AI will never replace:

✨ Human connection.

At Epiphany Hypnotherapy, Swords, I blend powerful methods — hypnotherapy, EMDR, EFT, NLP, breathwork, coaching, — with something no app or machine can offer:
💜 empathy, intuition, and a safe space to truly be seen and heard.

Yes, AI tools can deliver guided recordings or sleep scripts.
But they can’t:
✔️ Read your body language or notice subtle shifts in emotion
✔️ Hold space for grief, trauma, or vulnerability
✔️ Adapt in the moment to what you need
✔️ Offer the reassurance and support of a caring human presence

The truth is: AI may support hypnosis, but it can never replace the transformative power of working with a real therapist who understands you.

📍 Epiphany Hypnotherapy – Based in Swords, Dublin
📞 Call/Text: 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

✨ Healing happens in human connection. Experience the difference today.

17/08/2025

🍏 Why Hypnotherapy Makes Weight Loss Easier

Losing weight isn’t just about what you eat — it’s about why.
Most diets fail because they focus only on willpower, not the subconscious habits and triggers that drive eating patterns.

Hypnotherapy works by:
✅ Reprogramming the subconscious mind to reduce cravings
✅ Helping you feel motivated to choose healthier foods
✅ Breaking emotional eating cycles
✅ Supporting long-term lifestyle changes — not quick fixes

The evidence:
📊 A meta-analysis in the Journal of Consulting and Clinical Psychology found that people who used hypnotherapy alongside behavioural weight loss programs lost over twice as much weight as those who didn’t use hypnosis — and kept it off longer.

At Epiphany Hypnotherapy in Swords, we guide you to change your relationship with food and achieve lasting results.

📍 Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

✨ Change your mind, change your body.

16/08/2025

💡 Your Habits Shape Your Life
Every day, our habits quietly guide our actions — for better or worse. The routines we repeat can either lift us closer to our goals or keep us stuck in the same old patterns.

The good news? Habits can be changed.

Through hypnotherapy, you can reprogram the subconscious mind — where habits live — making it easier to let go of behaviours that no longer serve you and replace them with ones that support your health, happiness, and success.

At Epiphany Hypnotherapy in Swords, we help you:
✅ Break free from unhelpful patterns
✅ Build positive, empowering habits
✅ Step into the best version of yourself

📍 Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

✨ Change your habits. Change your life.

15/08/2025

🌿 Struggling with Anxiety or Stress? 🌿
Hypnotherapy is a proven and effective way to calm the mind, release tension, and restore balance.
At Epiphany Hypnotherapy in Swords, we provide a safe, supportive space to help you feel in control again.

📍 Based in Swords, Dublin
📞 089 610 9655
🌐 www.epiphanyhypnotherapy.ie

✨ Take the first step towards peace of mind — book your session today.

13/08/2025

Take time out this week to check in with yourself and your needs.
Enjoy the sunshine everyone☀️
www.epiphanyhypnotherapy.ie

Address

GYM PLUS, APPLEWOOD VILLAGE, SWORDS, CO DUBLIN
Swords
K67Y5F2

Telephone

+353896109655

Website

https://www.epiphanyhypnotherapy.ie/

Alerts

Be the first to know and let us send you an email when Epiphany Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Epiphany Hypnotherapy:

Want your practice to be the top-listed Clinic in Swords?