Step by Step Reflexology

Step by Step Reflexology Reflexology and holistic therapy for self-care, healing and wellbeing. "One step at a time is all it takes to get you there" - Emily Dickinson

Reflexology aims to bring about a state of deep relaxation and help the body's own healing process by stimulating nerve ...
19/10/2025

Reflexology aims to bring about a state of deep relaxation and help the body's own healing process by stimulating nerve pathways. The benefits include reduced stress & tension, improved circulation, better sleep, a greater sense of calm & well-being. It puts a smile on your face and a spring in your step - try it and see! 😊👣🧡

So proud of this amazing lady doing her TedX talk today in Tralee - and no, Eileen, I still haven’t forgiven you for mak...
18/10/2025

So proud of this amazing lady doing her TedX talk today in Tralee - and no, Eileen, I still haven’t forgiven you for making me cry when you practiced it on the reflexology couch during your treatment! 😭❤️😊 Enjoy every second today!

This time of year can be difficult to navigate - reduced sunlight, longer evenings, colder weather, seasonal illnesses. ...
17/10/2025

This time of year can be difficult to navigate - reduced sunlight, longer evenings, colder weather, seasonal illnesses. Boosting our self-care efforts can help improve our physical & mental health as well as strengthening our immune system. Regularly engaging in activities that promote our well-being can make us feel happier - it doesn't have to be complicated either! A nice warm bubble bath, a quiet hour with a good book, a coffee with friends (pumpkin spice latte of course 😊) or a relaxing reflexology treatment .. get your self-care mode activated! 😊🍂👣🧡

When you feel out of sorts it may be because various systems in the body are out of balance - an hour of reflexology can...
14/10/2025

When you feel out of sorts it may be because various systems in the body are out of balance - an hour of reflexology can help to restore harmony and make you feel like yourself again. Make time for yourself and bring back the balance... 🧡👣😊

When the deepest level of relaxation is reached it can be hard to get off the bed... your mind, body & spirit are all in...
17/09/2025

When the deepest level of relaxation is reached it can be hard to get off the bed... your mind, body & spirit are all in harmony and at ease... reflexology is the best chill-pill 😊 👣 🧡

Doing less doesn't mean doing nothing - it means sometimes saying no, putting yourself first and choosing your wellbeing...
14/09/2025

Doing less doesn't mean doing nothing - it means sometimes saying no, putting yourself first and choosing your wellbeing over tasks that can wait. Doing less can help you to cope with overwhelm and regain focus. Don't be afraid to give yourself a break 😊👣🧡

Reflexology is not a foot massage - it is a treatment that benefits your whole body & mind. It leaves you feeling deeply...
11/09/2025

Reflexology is not a foot massage - it is a treatment that benefits your whole body & mind. It leaves you feeling deeply relaxed, helping to rebalance & restore harmony & wellbeing. Try it for yourself! 🧡👣😊

Hello Monday! When you are prioritising the "to do" list for the week don't forget to plan time for self-care! You deser...
08/09/2025

Hello Monday!
When you are prioritising the "to do" list for the week don't forget to plan time for self-care! You deserve the same effort that you give to everything else 🧡👣😊
A relaxing reflexology treatment will reset & rebalance - helping you feel the best version of you!

Change can be hard for many of us but letting go can make space for better things. As we begin to get a hint of Autumn w...
07/09/2025

Change can be hard for many of us but letting go can make space for better things. As we begin to get a hint of Autumn we shouldn't be afraid to let go of what no longer serves us and make room for positivity and new opportunities 🧡 👣 🍂
If you are feeling overwhelmed or ungrounded, try a reflexology treatment and help your body and mind find balance and clarity 🧡 👣 😊

Once again there is a hum of anxiety affecting our world - it can be overwhelming and cause us to feel anxious. We can r...
04/04/2025

Once again there is a hum of anxiety affecting our world - it can be overwhelming and cause us to feel anxious. We can reduce the effects of this overload by focusing a little more on our own well-being - getting outdoors for fresh air and sunlight is a great way to feel more grounded and settled. With the forecast looking good for a few days we should top up while we can! 🧡👣😊

Grief through loss can never be "fixed" but the very real physical, emotional & mental symptoms of grief can be eased by...
30/11/2024

Grief through loss can never be "fixed" but the very real physical, emotional & mental symptoms of grief can be eased by the gentle & non-invasive healing of a reflexology treatment. It was a privilege to participate in this advanced reflexology masterclass for bereavement & loss - if you know someone who could benefit from a treatment please let them know 🧡👣

I've had quite a few clients recently dealing with tough situations and I've found myself reminding them that rest is ac...
23/08/2024

I've had quite a few clients recently dealing with tough situations and I've found myself reminding them that rest is actually productive. Healing can take time, whether it's physically, emotionally or mentally. Let yourself rest - it's productive 🧡👣😊

Address

Gym Plus Swords, Applewood
Swords
K67XC93

Website

Alerts

Be the first to know and let us send you an email when Step by Step Reflexology posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Step by Step Reflexology:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category