25/01/2021
Anxiety Counselling Psychotherapy, Santry, co. Dublin
Anxiety, Trauma, Panic, OCD, Stress Counselling Psychotherapy.
Anxiety is an intense self experience that can prevent you from living and enjoying your life.
Counselling Psychotherapy for anxiety will help you feel less anxious and more confident, safe and secure, while helping you understand yourself and your anxiety.
Anxiety is a normal components of our everyday lives, which is designed to help us and keep us safe. Excessive anxiety and trauma is characterized by a pervasive fear or apprehension, where in many cases, the cause may be unknown. Anxiety leaves us feeling we have no control over some aspect of our lives or situation which then creates more anxiety, informing us that something is wrong. This is a loop and becomes self fulfilling.
Have you ever considered counselling as a means of reducing or eliminating your anxiety?
Inappropriate levels of Anxiety may lead to Panic Attacks which have unhelpful consequences on one’s self-esteem and physical, emotional and mental health.
Anxiety may be the result of trauma events which generate conflicting sets of emotions that are unmanageable. While Anxiety is part of the normal cycle of life, appropriate anxiety should be recognised as healthy. Being anxious is certainly not a sign of weakness.
Are you searching for help and are anxious and fearful of taking the next step?
Talk With a Counsellor in Confidence now:
Call James on 087-2620952
Anxiety Counselling & Psychotherapy | Swords | Anxiety | Trauma | Panic | OCD | Stress | helping you feel less anxious and more confident, safe and secure.
