30/10/2025
✨ “I thought healing would feel lighter by now…”
But some days it feels messy, raw, and like I’m right back where I started.
The truth? That is healing.
🌟Some days feel like progress…
Other days feel like a complete crash.
👉If you’ve been stuck in stress mode for too long—burnout, brain fog, poor sleep, just getting through
👉then slowing down can come as a shock to your system.
👉You finally plan to rest.
Maybe read a book. Breathe.
But your body has other ideas.
👉Suddenly, you're sick. Drained. Emotional.
It’s like your body waited until you stopped to finally say,
“Okay… now let’s deal with it.”
👉This is what’s known as The Let-Down Effect.
And it’s real.
👉Your nervous system shifts from survival mode into healing mode and all the things you’ve been carrying rise to the surface.
👉If that’s where you are right now… I see you.
You’re not going backwards.
Your body is catching up.
🌟This is where deep healing begins.
And it’s okay to need support through this part too.
🌿In my space, we don’t just talk about rest.
We practice it...through Reiki, Reflexology, Massage ,Somatic facial massage ,Sound Healing, and soulful rituals to gently bring your nervous system back into balance.
Come as you are.
Love n Light
Niamh x
