08/09/2025
At Anam Kara, aerial workshops and classes will recommence in the upcoming weeks and we are coming in bigger and better , however for now, we have revised the September 14th schedule with a day of dynamic yoga and body conditioning barre. Both classes are suitable for all - no experience required ! Full details below :
Join us for a nourishing day of movement, connection, and restoration in the stunning surroundings of Glendalough House. Choose just one class, or create your own flow by mixing and matching — it’s all about what feels good for you.
10:00am – Dynamic Yoga with Blocks (90 mins | €25)
Start your day with a vibrant, energising flow designed to wake up your body and mind. Using yoga blocks as supportive tools, we’ll explore creative ways to deepen postures, refine alignment, and build both strength and stability. Expect playful sequencing, moments of challenge, and plenty of options to suit every level. The practice closes with a soothing, extended savasana to leave you grounded, open, and ready for the rest of the day.
12:00pm – Yoga Barre Fusion (90 mins | €25)
What to Expect in our Yoga/Barre Fusion masterclass
A hybrid style that blends traditional yoga with functional movement, mobility, and barre. Suzanne has been teaching barre since 2012 and was trained by Emma Newham of BarreConcept and Pilates Union UK.
This masterclass will use yoga blocks, barre moves, pilates balls and "non-traditional" yoga postures. All done to high tempo upbeat music
Barre is a fitness method that fuses ballet, yoga, Pilates, and strength training into a low-impact, full-body workout. It focuses on isometric movements, high repetitions, and small controlled motions to tone muscles, improve posture, increase flexibility, and build core strength. Barre is designed to be accessible to all fitness levels while creating lean, sculpted muscles similar to a dancer’s physique.
Exercises include planks and lunges etc to challenge balance, coordination, muscular endurance, and flexibility .
Class concludes with a yoga wind down and relaxation—a deeply valued component to help you leave feeling grounded and relaxed .
✨ Pick one or both!
