Healing Touch 'Terrapies' - Ayurveda Therapies by Utkarsh Vyas

30/03/2024

Deep tissue treatment is specifically tailored to your body’s requirements to provide you long-lasting relief.

04/06/2023

Massage is a therapeutic treatment that involves the manipulation of soft tissues in the body, including muscles, tendons, ligaments, and fascia. Massage therapy is commonly used to relieve pain, reduce stress and anxiety, improve circulation, and promote overall health and wellness.

Massage services are offered by a licensed massage therapist. Depending on the type of massage and the individual's needs, our massage theraoy provided in the comfort of one's own home.

There are many different types of massage, each with its own techniques and benefits. Some of the most common types of massage include Swedish massage, deep tissue massage, sports massage, hot stone massage, and reflexology. It's important to choose the specific type of massage you are interested in, and to communicate any concerns or expectations you may have prior to the session.

Overall, massage therapy can be a valuable tool for improving physical and emotional health and well-being. If you are interested in receiving massage services, you are in a safe hand.

08/01/2023

Better health in just an hour.

07/01/2023

It's not just a massage, it's an experience.

Massage can be a valuable tool for improving the physical well being, also, comfort of your own home.

09/12/2021

The Pigeon (Yoga Stretch)

Technique:
• Begin in a table top position. Exhale; slide your right knee forward so that the femur (thigh bone) and knee are directly in front of its hip socket. Comfortably align the right heel over towards the left hip without letting the knee slide to the side

• Check the back leg and make sure you are on the top of the knee and thigh, your foot is laying flat and the leg is in line with its own hip socket

• Inhale and begin to draw your torso upright. Draw your attention to the pelvis and notice if your ASIS (anterior superior iliac spine), aka knobbly points on the front of the pelvis, are dropping forward and your lower back is crushed

• Activate your pelvic floor to adjust the pelvis from a largely forward tilted position to a more upright position, this will take the load out of the lower back and also direct the stretch more fully across the front inner groin

• Remain here for ten slow steady breaths, directing the release into the area of concern. Remember to keep the shoulders relaxed and the abdomen active and the outside of the left hip (back legs hip) moving forward, and at the same time feeling the hip of the front leg moving back

How Often?
30-50 secs per side, twice daily

21/06/2021

It is no secret to anyone, East or West, that breathing is one of the most important actions of the human body. Think about it: it is possible to go days without eating and drinking water, but not without breathing.

The act of inhaling and exhaling is necessary to oxygenate cells and eliminate carbon dioxide, but not only that. By practicing pranayama, it is possible to transform other areas of your life

19/06/2021

Hot Stone Massage - Promotes sleep

A 2006 literature review found hot stone massage may be an alternative to sleeping pills in adults with insomnia. The research showed that this massage helped to promote relaxation and sleep.

14/06/2021

Trigger points feel like little knots just under your skin. When pressing on trigger points, many people feel less pain or discomfort. Sometimes, trigger points become very sensitive, and some people feel significant pain in areas where they have trigger points

11/06/2021

Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle. It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders.