Halo Therapies

23/10/2025

The Darkest Night

Embracing rebirth on your Spiritual journey

In the journey of life, rebirth symbolizes a deep transformation. It’s a spiritual awakening that allows us to shed old layers, embrace new beginnings, and step into a higher state of consciousness. Through rebirth, we find renewal, healing, and a deeper connection to our true selves. It's a reminder that every ending carries the seed of a new beginning. Embrace the journey, and let your spirit soar!

Thanks to Rebecca Campbell for these beautiful cards and my lovely student and now Reiki Master Ciara Mc Grath .
I love them 💗
Big love
Hazel

22/10/2025

Embracing Menopause Naturally

Menopause is a powerful transition — a time of change, renewal, and deeper connection with your body. While every woman’s journey is unique, nature offers incredible support to help balance hormones, lift energy, and clear the brain fog!!

Here are some of my favourite natural remedies for navigating perimenopause and menopause with grace.

1. Red Clover is a gentle plant rich in phytoestrogens — natural compounds that mimic estrogen in the body. It helps reduce hot flushes, balance mood, and support bone health during hormonal changes.

2. Wild Yam Cream

Wild yam is known for its progesterone-like properties. Applied as a cream, it can help ease hormonal fluctuations, support sleep, and promote emotional balance during perimenopause. I use the Irish brand Talamh which means Ground or Earth in Irish. I love to shop local.

3.Shilajit, Sea Moss & Lion’s Mane

These natural supplements work wonders for energy, focus, and mental clarity.

Shilajit supports vitality and hormone balance.

Sea Moss replenishes essential minerals for overall wellness.

Lion’s Mane is a brain-boosting mushroom that helps reduce brain fog and lift mood.

For overall harmony, I love using Happy Mammoths Hormone Harmony and Bio Advanced Menopause Support — both designed to balance hormones naturally, ease bloating, and restore calm energy and gets rid of the Rage!!!

Remember menopause isn’t an ending; it’s a new beginning. When we nourish our bodies with natural support, we move through this chapter with clarity, confidence, and self-love.

Enjoy the new chapter
Love your body and it will love you back.

Big love
Hazel

16/10/2025

3I Atlas The Cosmic messenger

A new light has entered our skies, 3I Atlas , an interstellar visitor from far beyond our solar system.
It carries the frequencies of ancient worlds, drifting through the cosmos for eons until now… when its vibration aligns with Earth’s great awakening.

I feel this is not ust a comet of ice and dust — it is a messenger of remembrance.
Its energy hums with the codes of unity, expansion, and divine reconnection.
As it moves through our field, it opens a gateway for those who are ready to ancher higher light codes and feel the subtle recalibration of body, mind, and soul.

Those attuned to energy may experience a clearing of old density
A strengthening of the light body
A deeper resonance with the Galactic Heart of the higher 22 galaxies .

The name "Atlas" itself reminds us, we are the ones now holding space for a new world to emerge .

Breathe into this cosmic alignment.
Feel the starlight codes integrating into your aura.
Allow yourself to receive — for 3I/ATLAS passes not to disrupt, but to awaken the rememberance of where we came from .

Looking forward to the 29th of October when we will know more !!

Enjoy the Energy

Hazel

12/10/2025

Reiki Level 1 with my youngest !!

Reiki Level 1 course, and my heart is absolutely full of pride . Aunty Ethel and I had already decided to train Pierce last year, but today, I completed his journey with the rest of my students.
They loved every minute second — from learning about Reiki’s history and principles, the lineage , to receiving their attunements and feeling that powerful, healing energy flow through them for the first time.

Watching each student open up to Reiki and their own inner power was unreal aswell as listening to my volunteers Sam and Rebecca step in and take over my role....perfectly!!
So proud !

Thank you all for trusting me to guide you on your Reiki journey. The world is already brighter because of you.

Big love
Hazel xx 😘

12/10/2025

Be still

Clarity of the mind is only found when you're still .
The world is very hectic out there still, and in order to find peace, we need to practice stillness.

Reiki 1 is self-healing, and in order to do the work on yourself, you need to quite the mind and go in via meditation .

Find the time , even if it is only 5 mins a day if that's all you have and ask spirit

"What are you trying to tell me ?
"What does the universe want me to know today ?"

Try it ?

Big love
H x

1

09/10/2025

Hi Guys
Could I ask a big favour .
I was nominated in the Histyle Golden Awards in the Alternative Therapy section .
They are looking for client/student testimonials for the judges .

Would it be possible to
Email it to Emma on

emma.deroe@histyle.ie

You can take your review from Google and copy and paste it in email or write your another one.

Hi Emma , I would like to give my testimonial for Hazel Grogan at Halo Therapies Dublin because......and fill in the gap.

The closing date is tomorrow so asap.
It's nice to get a section in awards for the real therapists. If it gets recognised, we open the door up for the others to be recognised for doing the heavy lifting!!!

Thanks a million 😊
Hazel xx

Ps thanks so much to the ones that have already done it xx 😘
therapists awards ✨️

08/10/2025

The way I teach Reiki

Reiki Level 1 is the perfect starting point for anyone interested in energy healing. During this course, you'll learn the principles of Reiki and how to connect with the universal life energy.
You'll Learn

1. Introduction to Reiki: Understand the history and origins of Reiki, including the founder, Mikao Usui and how the lineage got to me.

2. Reiki Principles:
The five Reiki principles and learn how they guide us toward a balanced and peaceful life.

3. Energy Centres OR Chakras
Discover the chakra system and how energy flows within the body. You'll learn how to sense and balance these energy centres.

4. Self-Healing Techniques Learn how to perform Reiki on yourself, promoting relaxation, stress reduction, and overall well-being.

5. Hand Positions
Explore the traditional hand positions for healing yourself and others, and practice these techniques during the course
and at home.

6. Protecting your energy
This is very important in the world we live in to keep your energy from being zapped by others .

So much more .....

You will only be guided to my door if it resonates with you.

2 reiki spaces for this weekend available to book in link in bio or other courses in Nov and Dec .

Big love
Hazel

03/10/2025

Celebrating our new Reiki Masters

I am beyond thrilled to share that we've just wrapped up an incredible Reiki Master Teacher course!
It’s been an amazing journey, and I couldn’t be prouder of my two new Reiki Masters.
Their dedication, energy, and passion have been truly inspiring, and I’m honored to have guided them on this path.

We laughed, we learned, and we shared so many beautiful moments together. I’m so excited to see how they’ll continue to spread healing energy and light in the world.

Thank you to everyone who was part of this journey over the past 3 weeks. Especially Sam , Sharon Griffin , Paola and Lar. The energy we created together was truly magical. Here’s to new beginnings and the continued journey of healing and growth with Ciara and Naomi x

Im so proud of you girls
Big love
Hazel

Next Reiki 1 course in Oct
See link in bio for dates

28/07/2025

25/05/2025

Reiki Level 2
Thanks to these gorgeous girls for completing their Reiki 2 this weekend.
Some choose to do it straight away after the 6-month waiting period , some took a little extra time to integrate energy and step in to do it when it felt right for them.
This journey is such a personal one.
Even though we are all collectively part of a very big Irish/UK reiki family , I will always advise you to choose what's right for you.
All of these lovely ladies want to become practitioners of this super energy. Which I'm super proud about.
Thanks so much for your courage . Our world will be a better place in the coming years with such a big community of energy workers .
Thanks for choosing me .
Thanks so much, . I am so grateful for your contribution to the collective.
Thanks to Audrey Aunty Jean , Jen, and Becca for your help. X

I love you 😍
Hx

14/05/2025

Last weekends Reiki Level 1 Course
I forgot to post about it as I dashed to Brittas early on Sunday to enjoy the sun going down !!

I had the privilege of teaching a Reiki Level 1 course. As a devoted Reiki teacher, my goal is to share the beautiful practice of Reiki and empower others to harness its healing energy.

The course attracted 5 wonderful students ( 2 very shy for the photo !! ) all eager to delve into the principles and techniques of Reiki. It was inspiring to witness their enthusiasm and commitment to learning. Throughout the weekend, we explored the foundations and history of Reiki, focusing on energy healing, the importance of intention, protecting the Aura, and techniques for self-care. The room was filled with positive energy, and it was heartwarming to see everyone connecting with each other and sharing their experiences.

One of the highlights of the weekend was the hands-on practice sessions. Students had the opportunity to work in pairs, practicing the techniques we discussed and experiencing the soothing but powerful energies of Reiki firsthand. The joy and excitement in the room were palpable as everyone began to understand the profound impact of this ancient practice.

Seeing the new students grow in the newfound understanding of Reiki is truly rewarding, and I am excited to witness how they will take these skills forward in their own lives.

Thank you to all my students for making this weekend such a memorable experience. I look forward to the next class and continuing this incredible journey of energy healing together!

Thanks to my favourite a Reiki teacher without you I would not have this gift !!

If you have any questions or would like more information about upcoming June Reiki course just Dm please.

With love and light,
Hazel

20/04/2025

Happy Easter 2025

I wish you all a beautiful day today.
I hope the Easter bunny brings you lots of goodies.
I'm thinking of all my friends, clients, and family today.
It's also a day to remember Yeshua ben Yosef (Jesus).
In our daily lives, if we could be a way shower like him, the world would certainly be a nicer place to be.
Be kind , authentic, generous, patient , compassionate, and loving.
He came to Earth to teach us that.
Walk the way even though it's hard sometimes.

Sending you all big hugs.

Enjoy the treats
Love Hazel ❤️