13/06/2025
Being stubborn means you are unwilling to change your attitudes, actions or thoughts on a matter. Even if doing so could be beneficial.
People claim belly fat is stubborn but they have never
- tracked everything they eat for a month
- calculated their alcohol calories
- implemented sleep improvement protocols
- take proactive measures to manage stress
- learned how much protein, carbohydrates & fat they need
- gotten really organized with meal planning and groceries
- addressed their all or nothing approach
- tried to eat slowly consistently
- focussed on eating 3-4 purposeful meals a day
- worked on tuning into hunger signals
- paid a nutritionist money and worked closely with them
- examined in detail their relationship with food
- spent time understanding how they use food to try and solve non food problems
- gotten really clear on why they actually want to lose body fat
- stuck to a reasonable deficit for 8-12 weeks
- learned that pressing the “f**k it” button is actually an obstacle to overcome
I could go on. But I’ve done all of the above. I follow a fatloss phase every year. And have done for about 13 years. It’s a process. It takes work. Patience.
Everyone wants the answers. But few are willing to do the home work.
I still have a few kg to go. But the 48 year old 6 pack is in the post!
Be stubborn if you want. But be honest with yourself.
Want help? I’m working with our nutritionist to help me get to my goals. Drop me a DM and let’s discuss how we can help you achieve yours
