Swords Pilates & Yoga Therapy

Swords Pilates & Yoga Therapy Advanced Matwork Pilates instructor (level3)
National qualifications in Neuromuscular Physical Thera

Pilates/Yoga prepay 6 wk block for €55

Sports Therapy for the treatment of soft tissue injury or pain.


-Postural analysis
-Sports massage
-Deep tissue massage
-Soft tissue release (STR)
-Muscle energy techniques (MET's)
-Positional release
-Trigger point therapy





By appointment only

Contact: Nicole
PH:0860578842

This week we’re using the mini ball in our Pilates classes to help focus on precision. Depending where the mini ball is ...
21/01/2026

This week we’re using the mini ball in our Pilates classes to help focus on precision. Depending where the mini ball is placed during a movement, it will challenge stability, deepen core engagement or target a specific muscle or muscle group! You can see my seenagers( all over 60) have the ball under their hips to challenge balance🥰🤩 💪

I have it all cosy for my client to get his sports massage/ physical therapy! Horrible day out there but a tranquil hav...
20/01/2026

I have it all cosy for my client to get his sports massage/ physical therapy! Horrible day out there but a tranquil haven in here!

Had to do it!!
20/12/2025

Had to do it!!

Girls trip
19/12/2025

Girls trip

Even Billy the Elf is taking timeout at this time of the year. Some appointments still available for massage/ physical...
04/12/2025

Even Billy the Elf is taking timeout at this time of the year. Some appointments still available for massage/ physical therapy and manual lymphatic drainage . Send me a message. 🥳☃️ 🎄 🎅🏼

An absolutely amazing place to visit. 🥂🥂🥂
31/10/2025

An absolutely amazing place to visit. 🥂🥂🥂

Ah I had to do it… dancer pose!!
30/10/2025

Ah I had to do it… dancer pose!!

Found the church
29/10/2025

Found the church

After horrible day yesterday with 12 hour stopover in Helsinki, all down to heavy snow in Iceland we are here on the Pro...
29/10/2025

After horrible day yesterday with 12 hour stopover in Helsinki, all down to heavy snow in Iceland we are here on the Prosecco 🥂

Just a reminder that I am away next week. See you all when I’m back on Monday 3rd Nov Classes as normal this week 👍🤩
22/10/2025

Just a reminder that I am away next week.
See you all when I’m back on Monday 3rd Nov
Classes as normal this week 👍🤩

Come back summer 🥲 ☀️ ☔️
27/08/2025

Come back summer 🥲 ☀️ ☔️

Great day for it!!
18/08/2025

Great day for it!!

Address

St Colmcille’s GAA Club
Swords
K67H996

Opening Hours

Monday 10am - 1pm
Tuesday 10am - 11am
6:30pm - 9pm
Wednesday 10am - 11am
7pm - 8pm
Thursday 9:30am - 10:30am
7pm - 8pm
Saturday 12pm - 1pm

Website

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