03/05/2023
In recognition of Mental Health Awareness Month May 1st-31st we are sharing some helpful tips to ease anxiety shared by Aware Ireland…
Mind Your Mental Health…
Anxiety involves a frequent, unpleasant feeling typically associated with uneasiness, apprehension and worry. It has physical, emotional and behavioural effects.
It's a very common condition. Any one of us, irrespective of age, gender or background, can be affected, but it's possible to minimise the impact of anxiety by accessing information and support and finding ways to manage the condition.
We have lots of resources for how to cope with anxiety on our website👉https://www.aware.ie/information/anxiety/
