Flow Yoga with Gemma

11/03/2025

06/03/2025

*Pause*

Over the next few weeks, I will be taking a break from teaching Yoga to practice what I preach, slow down, and rebalance.

"Practice the pause," taking a moment to slow down and reflect.

I will be returning to the mat soon, and I look.for3ard to meeting you all there.

13/01/2025

Yoga is good for the mind!

Someone said that to me after class last week, it was said in a way that felt like yoga is only good for the mind and not the body.

Yoga is good for the mind, but it is also good for the body, too. More importantly, they are both connected, both benefit from stillness, and both benefit from movement.

If you would like to feel the benefits of yoga for yourself, sign up to the new Slow Flow Yoga term starting in Tallaght tomorrow evening.

06/01/2025

This class starts this Tuesday. If you are interested in signing up please use the link below or send me a message

Start the New Year the right way with Slow Flow Yoga.

Slow Flow Yoga focuses on restorative yoga and relaxing meditations to help nourish the mind and body.

🤍 Starts: Tuesday 7th January
🤍 Where: Belgard Community Centre, Tallaght
🤍 Duration: 4 weeks
🤍 Cost: eur50
🤍Suitable For Everyone

Spaces are limited.

Click the link in the bio to sign up for this course.

https://form.jotform.com/213536222761350

29/12/2024

Start the New Year the right way with Slow Flow Yoga.

Slow Flow Yoga focuses on restorative yoga and relaxing meditations to help nourish the mind and body.

🤍 Starts: Tuesday 7th January
🤍 Where: Belgard Community Centre, Tallaght
🤍 Duration: 4 weeks
🤍 Cost: eur50
🤍Suitable For Everyone

Spaces are limited.

Click the link in the bio to sign up for this course.

https://form.jotform.com/213536222761350

06/12/2024

Meditation is a powerful tool!

If you are interested in starting or restarting your meditation journey, sign up to our 21 Day Meditation Challenge starting January 3rd.

🔗 in bio.

02/12/2024

Start the New Year the right way with Slow Flow Yoga.

Slow Flow Yoga focuses on restorative yoga and relaxing meditations to help nourish the mind and body.
🤍 Starts: Tuesday 7th January
🤍 Where: Belgard Community Centre, Tallaght
🤍 Duration: 4 weeks
🤍 Cost: eur50
🤍Suitable For Everyone
Spaces are limited, click the below link to sign up for this course.

https://form.jotform.com/213536222761350

Linktree makes room for all of you. Get everything you create, curate and share, wherever it’s scattered online, and put it back together again in one place – your Linktree – where it can be discovered with ease.

28/11/2024

It's not new year new me!
It's new year BEST me!

To help navigate life's challenges, we need a toolkit of resources we can return to when those feelings of overwhelm arrive. This year's meditation challenge will help you build this toolkit that you can bring with you throughout 2025.

The Elevate meditation and mindset challenge provides you with meditation, mindset techniques, and community. Our meditations will be focused on clearing away the clutter and refocusing your mind so that you can move forward with ease and focus into the new year.

21-Day Elevate Meditation & Mindset Challenge

This is for you if:

* You want to start 2025 with a positive mindset
* You want to build a wellbeing toolkit
* You want to go on a journey of self-discovery
* You want to work towards a new goal or goals.

What You Get
* 21 NEW Meditations delivered to your inbox daily
* 3 Online LIVE Sessions
* Mindset Techniques & Worksheets
* Ebook with journal pages.

Helping you create the best version of yourself in 2025

Link in bio to book.

15/11/2024

This year, why not give the GIFT of Yoga & Meditation

Any gift given with love is always welcomed; however, a gift that supports mental and physical well-being adds a bit more sparkle to the gift.

This year, why not give your friends and family the gift of Yoga and Meditation? A gift that will improve their physical health and mental health and also allow them to move into the New Year with positivity.

Gift Vouchers can be purchased by clicking the link in the bio can be redeemed against:

Yoga Courses, Meditation Course and Meditation Challenges.