James Rafferty

James Rafferty 1:1 Online Coaching
World Class Fat Loss & Physique results
Certified Nutritionist
10+ years experience (PT)

20/12/2025

Poor Seymour.

13/12/2025

I’m tempted to join in now

17lbs in the difference. But check out the posterior chain difference 😳👏While travelling for work and spending half of t...
12/12/2025

17lbs in the difference.

But check out the posterior chain difference 😳👏

While travelling for work and spending half of the week living in hotels -definitely not ideal.

There’s been injuries, sickness, maybe even a bit too much indulgence at times 🤣

But it’s either blame those things and the status quo remains.

ORRRR

You accept the current circumstances and act through and around them when & where you can.

You CAN get the results you’re after.

It also doesn’t hurt to have the substance, accountability and oversight of a coach in your corner too to make things that bit tolerable 🤣

Excellent effort 👊

One of my recent PT additions! Turned 40 this year and realised that he has been putting his health at the lowest rung o...
12/12/2025

One of my recent PT additions!

Turned 40 this year and realised that he has been putting his health at the lowest rung of importance for too long.

As a [very busy] business owner too - it can be easy to justify periods like this from time to time.

Anyways, he decided to take action and here is where we are at.

Body-fat off, muscle mass on, energy up and some new structures and habits being built and reinforced so that these changes STICK

Early days yet still in the coaching process but it’s always great to see people decide that enough is enough and their health needs to move up the list of priorities swiftly

Buuuut without the perception that you need to live like a saint 😇

Onwards! 🫡

11/12/2025

Don’t tempt me

11/12/2025

Inevitable.

07/12/2025

POV: The fitness space currently.

Forget fitness. MY BOY IS FIVE 🎈
05/12/2025

Forget fitness. MY BOY IS FIVE 🎈

Address

Killinarden
Tallaght

Telephone

+353857875060

Website

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