My Innate Vitality

26/03/2025

Healing reminder - Self love all the way!Follow for more beautiful healing reminders #

24/03/2025

Ear massage might make you look funny but the health benefits are undeniable. This simple technique is super powerful for your mental and physical healths.

20/03/2025

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🚨BREAKING: RFK Jr just announced the FDA is ELIMINATING the exemption that allows companies to put harmful chemicals to be in our food. SHARE THIS POST TO SHOW CONGRESS WE MEAN BUSINESS

18/03/2025

Spending some time in nature is a super easy way to relieve your stress

16/03/2025

Boost your immune system by tapping your thymus gland for 30 seconds once or twice a day.

15/03/2025

Release stress and feel calmer with this simple energy healing techniques.

13/03/2025

Ear massage is a powerful healing tool, with over 300 nerve endings the ear is a potent reflexology centre.

Running up and down on either side of your ear promotes lymph drainage, reduces stress and stimulates the immune system.
Chinese health practitioners recommend massaging each side 100 times, once or twice a day.

10/03/2025

Release stress and feel more at ease by connecting to the natural world around you. Your body naturally begins to sync and vibrate in alignment with the healing hz of the planet.Go out and breathe.Follow for more healing tips

09/03/2025

Forgive yourself for being human and begin to heal with self love. #

07/03/2025

Are you feeling sluggish, tired, heavy or sad? Take a moment to breathe in and allow my shamanic rattle to clear your energy field.

The shamanic rattle dislodges negative, heavy and stale energies to restore balance and bring in positive transformations.

05/03/2025

Do you feel like life is happening to you? Do you feel as if you have no control?

Life is happening for you and it is time to get present and connected. It is time to become grounded and aware of your energy field. That is the first step on your healing journey.

05/03/2025

Do you constantly struggle with other people? Find yourself in the same situations over and again? Do you feel challenged, misunderstood, rolled over? Recognising your energy field and the responsibility you have to yourself first is a powerful healing lesson. Put your own mask on first is an incredible life lesson. You are beautiful, you are loved, you are worthy, you just have to realise it on every level.