Sarah Keena Healing

16/05/2023

🔹️Some Gentle Reminders to Brighten Your Day🔹️

🔹️You matter
🔹️You deserve fun
🔹️Everyone has bad days
🔹️Others opinions are not your problem
🔹️You are loved
🔹️You are important
🔹️You are good enough
🔹️The world is a better place because you are in it

🔹️Share with someone who would benefit from seeing these Reminders today

09/05/2023

🔹️Normalising life 🔹️

🔹️In a world full of filters, sometimes we need a reminder of what reality looks like.

🔹️Hands up if any of these resonate with you ✨️✋️✨️

🔹️A messy home
🔹️Asking for help
🔹️Saying no
🔹️Having a bad day
🔹️Not having everything figured out yet
🔹️Making mistakes
🔹️Taking naps
🔹️Needing time alone

07/04/2023

🔹️Some physical, mental, and emotional signs of not being grounded🔹️

👉swipe to see full post

🔹️Being ungrounded is a state in which we are no longer fully present in our bodies

🔹️There are many reasons why we can become ungrounded, for example, from anxiety, trauma, overwhelm, dissociation, the use of plant medicines, and some spiritual practices.

🔹️What's your favourite grounding practice?

🔹️keep an eye on my page for some grounding inspiration coming tomorrow or check out my latest article on grounding
www.sarahkeenahealing.com/publications

05/04/2023

Check out my Latest Article!
https://www.sarahkeenahealing.com/publications.html

Being grounded is an experience of feeling safe, stable and present in the moment and in our bodies, of being fully aware

05/04/2023

🔹️Signs of low self-esteem🔹️

🔹️Self-esteem refers to how we perceive and value ourselves.

🔹️Healthy self-esteem is an essential building block to true confidence and empowerment.

🔹️Check out my Empowering Confidence Online Womens Workshop if you would like to learn more about stepping into your power and loving yourself just as you are

www.sarahkeenahealing.com/workshops

04/04/2023

🔹️Self Esteem 🔹️
🔹️When we find ourselves focusing on fixing or perfecting our appearance, we can see this as a signal to slow down and check in with how we are feeling about ourselves.

🔹️When this happens, we are usually experiencing difficult emotions and are unsure how to process them.

🔹️While taking pride in how we look is a sign of healthy self-esteem, obsessing about how we look and striving for perfection are signs that out self esteem would benefit from some nurturing.

🔹️If you feel your self-esteem could do with a boost, check out my last reel for some inspiration.

🔹️What's your favourite self-esteem boosting activity?

🔹️If you would like to join an online women's circle focused on building women's confidence, check out My Empowering Confidence Workshop:
www.sarahkeenahealing.com/workshops

28/03/2023

🔹️ Im excited to announce thay my Empowering Confidence Workshop is back by popular demand! 🥳

https://www.sarahkeenahealing.com/workshops.html

29/10/2022

🔹Journeying into confidence🔹

🔹One of the difficulties we are faced with when stepping into our power is the fear of being seen as arrogant, rude or passive aggressive.

🔹Fear of abandonment, conflict and relationship breakdown may also come to the surface when doing this work.

🔹It is quite natural to have these fears, when we have been conditioned to 'be nice' or to value the needs of others above our own, this is especially true when we have had to become hyper aware of others feelings in order to navigate unpredictable and dangerous situations.

🔹Aggressive and arrogant behaviour is usually rooted in insecurities, where we have learned to demand and shout in order to be heard, or maybe we have learned to belittle others in order to help ourselves feel more powerful.

🔹️When we are truly confident, we are not threathened by others confident communication or differing opinions.

🔹It's important to remember to mind ourselves and to stay connected to our support system when we are doing this inner work.

🔹There will be times when we meet obstacles on our path, we will be triggered by difficult experiences and knowing how to mind ourselves during these times is crucial.

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🔹If you are interested in learning tools and techniques to support you in stepping more fully into into your power, check out my website for more Info on working with me www.sarahkeenahealing.com

28/10/2022

✨ Hi 👋 ✨

✨I've never done an intro post before so thought there is no time like the present to officially introduce myself to all of my fabulous followers!

✨Hello! My name is Sarah 👋

✨My passion in life is empowering women; guiding & supporting them in healing the wounds which hold them back from living happier, more fulfilled lives.

✨I have always been drawn to helping people and I am continuously frustrated with the lack of accessible services for vulnerable people... which is what motivates me to do the best I can for those in need.

✨I first started my private practice in 2012 after recieving my Reiki 2 attunement, while also working in health care supporting vulnerable adults.

✨Over the years I have enjoyed studying many healing modalities including Psychotherapy, Hypnotherapy, Sacred Sexuality, Reiki, Celtic and Native American Shamanism.

✨At the moment my journey of personal & professional development continues in training to become a transpersonal therapist and a solemniser.

✨Drop a 👋 in the comments and say hello.

27/10/2022

🔹️Boundaries🔹️
🔹️learning to set boundaries can feel like a scary and sometimes overwhelming process in the beginning.
🔹Although there will always be times when holding boundaries is challenging, it does become much easier when we start to reap the rewards of reclaiming our power in this way.
🔹Often we develop people pleasing, co dependant behaviours as a way to meet our need for love and belonging as children, or as a protection mechanism to help keep us as safe as possible in unpredictable or unsafe situations.
🔹The process of releasing these unhelpful behaviours can feel scary, and can sometimes trigger us into our fight, flight, freeze or fawn response.
🔹When we are doing this kind of life changing work it is important to:
- Practice setting boundaries in the easiest situations first before tackling the trickier areas.
- Identify who we trust and can rely on for loving support when we need it.
- Learn how to calm and soothe ourselves in challenging situations, without reverting back to our old mechanisms.
🔹️If you would like to learn more about boundaries and how to step more fully into your power check out my website (link in bio) for more information on working with me.
🔹I provide:
🔹1:1 - Psychotherapy, Hypnotherapy, Spiritual Mentoring, Reiki Healing, Shamanic Healing.
🔹Group: Empowering Confidence Women's Workshop, Rainbow Warrior Workshop, Reiki Attunments.

19/10/2022

Today is your last chance to avail of the Early bird offer! Get in touch to reserve your spot
www.sarahkeenahealing.com/workshops

14/10/2022

🌈 Rainbow Warrior🌈

✨️🔥Ignite Your Inner Power🔥✨️

Step into the Celtic New Year with the intention of deepening into alignment with your soul's purpose and true heart's core. We will take an 8 Week Journey, gathering together as a tribe, to ignite and initiate our inner power.

You will learn to navigate your metaphysical rainbow body with teachings and exercises on the chakras. Each week we will journey through each chakra point, learning to identify where we are blocked and how to shift into a higher vibrational alignment.

The course will also feature medicine teachings along the way, including the Archetypes, Runic Studies, Connecting with your Tree Allie, Crafting a Sacred item + more.

We will hold a sacred container for the course of this journey with a shared Whatsapp group to support and uplift one another as a tribe.

workbooks tools and resources and will also be given each week to assist and guide you through the process.

We will meet online every Wednesday evening from 7pm-9pm Irish Standard Time.

The course begins on November 2nd, running until December 21st, where we will celebrate the completion of this journey on the Winter Solstice.

We look forward to joining together with our fellow Rainbow Warriors!

🌈🌈🌈

Early bird €250 (usually 300)

Email: rainbowwarriorworkshops@gmail.com to book your place.

12/10/2022

🌈Rainbow Warrior🌈

🧙‍♀️MEET THE FACILITATORS🧙

✨Grace Sophia Rose✨

Grace Sophia Rose is a visual artist, creative producer and weaver. She has a background in visual arts, graduating from The National College of Art and Design in 2010 with a Joint Honours Degree in History of Art and Fine Art.

Over the past 12 years Grace has co-founded and developed a number of large scale arts, community and cultural projects, supporting and advocating for the appreciation and value of the arts in society.

In recent years she has deepened her interests, exploring and training in various models of personal and spiritual development. She holds a diploma in Consciousness Studies from the Jungian Centre Dublin and a Shamanic ceremonial training qualification with 'Weavers of The Grail' from The Temple of Éiriú.

Passionate about exploring the psychic senses, alchemy and our inner worlds, she is an on-going student of the Spiritual Arts Academy, led by Joseph Holzer. She is also practised in Runic divination, Celtic mysticism, sacred sexuality, Reiki and crystal healing.

Learn more about Grace on her website www.gracesophiarose.com

✨Sarah Keena✨

Sarah has a passion for helping others to reconnect to their inner power, supporting and guiding them in healing the wounds which hold them back from stepping into their truest authentic selves.

She is an accredited Psychotherapist with IACP, Hypnotherapist and Spiritual Mentor. Trained in both Celtic and Native American Shamanism, she also holds a Masters level qualification in Seichem, Usui and Tibetan Reiki systems.

Sarah completed her Shamanic Practitioner Certification in 2021 and is currently training to become a Transpersonal Therapist with Shamanism Ireland, as well as holding a Shamanic Ceremonial qualification from The Temple of Éiriú.

Some of her main interests are in women's issues, the empowerment of women, the honouring of the Divine Feminine within and sacred sexuality.

Learn more about Sarah: www.sarahkeenahealing.com

🌈🌈🌈🌈

📩Contact us at rainbowwarriorworkshops@gmail.com to reserve your space.

09/10/2022

❤️ I am really excited to announce some beautiful new teachings in collaboration with my fellow weaver .sophia.rose.88

🌈Rainbow Warrior🌈

Ignite your inner power and deepen into alignment with your true hearts core.

Step into the Celtic New Year with the powerful intention of raising your vibrational frequency and mastering your energy.
You will learn how to gain clarity on your path and build inner strength as we learn how to make a quantum shift in our reality.

Topics include:

🌈 Chakra system navigation
🌈 Identifying and clearing energy blocks
🌈 Mastering the flow of your energy

We will journey together over the course of 8 weeks, culminating this Winter Solstice Dec 21st.

This workshop takes place online every Wednesday evening from 7-9pm Irish time staring November 2nd.

Limited spaces available.

€250 earlybird price
To enquire email: rainbowwarriorworkshops@gmail.com

05/10/2022

🔹Empowering Confidence🔹
🔹Affirmations are a great way to boost confidence and support us in our healing journey.
🔹What affirmations do you like to use?
🔹Empowering Confidence is a 6 week online women's workshop aimed at helping women step out of their unhelpful coping mechanisms and more comfortable into thier power.
Visit my website for more information
www.sarahkeenahealing.com/workshops

28/09/2022

🔹Empowering Confidence🔹
🔹I'm so excited to announce that my Empowering Confidence Online Workshop is back by popular demand!
🔹As women we are often socialised and conditioned to:
- 'be nice'
- minimise our needs and wants
- be more caring and compassionate towards others than we are to ourselves.
🔹This conditioning often leaves us feeling:
-burnt out
-unheard
-powerless
-resentful
-taken for granted
🔹For many of us socialised as girls and women we are unaware of what our own needs, wants and boundaries are, which makes prioritising and advocating for ourselves difficult.
🔹Alot of the coping mechanisms we develop as children lead us into becoming people pleasing perfectionists who often find them selves in trauma bonds, codependent and abusive relationships.
🔹For many of us these unhelpful ways of being have been modeled to us through the relationships we witness in childhood... passed down through the generations until a cycle breaker steps into her power and transforms her generational trauma.

❤️ ❤️Show some love in the comments to all the cycle breakers stepping into their power ❤️❤️

🔹If you are interested in learning skills and developing tools to help build:
-Self esteem
-Confidence
-Boundaries
-Authentic & assertive communication
get in touch for more information (link in bio ).
🔹Places are limited to 10 participants

11/09/2022

🔹6 Tips for minding yourself while navigating a spiritual awakening from a Psychotherapist and Spiritual Mentor 🔹
🔹Over the years, there have been many names for this process, including spiritual awakening, rebirth, transformative crisis, dark night of the soul, spiritual emergency, ascension, and hitting rock bottom.
🔹It can't be denied that right now, this process of rapid transformation is on the rise across the globe.
🔹Although some of the most profound life-changing transformations come from this experience, the process itself can be grueling, painful, and scary.
🔹For more info check out my latest article https://www.sarahkeenahealing.com/publications.html