20/06/2025
Guruji once said ‘Yoga is 99% practice, 1% theory’
He was right, direct experience is the only way to make any practice part of us…from calligraphy to brain surgery, without EXPERIENCE we are shoddy & obtuse and we can’t possibly know the depth & nuance unless we DO IT…..again and again and again and again and and and…..
However I think Guruji’s wise and true words are often misconstrued, I’ve heard teachers first hand, instruct classes full of students to not bother with the source texts, which always made me tilt my head to one side like a confused puppy, needless to say…..
although I’ll say it anyway, I wholeheartedly disagree!
Guruji was a learned man, decades of immersion in the Practice had afforded him the opportunity to be very well versed in all aspects of the Teachings.
So, my opinion is that the 1% theory isn’t small, the 1% is a necessary part of the path of the Yogi, think of the 1% as a lot of study and then the 99% is weaving what you’ve gleaned into daily life, both on AND off the mat. Yes, comparatively, there’ll be more time in experiential practice than study, it’s the same in any educational system ….but that’s not to say that the study be discounted or minimised.
being a scholar of the texts on its own does not a Yogi make BUT a Yoga practitioner without proper training and an understanding of the textual guidance is not a Yogi either.
Studying brings the heart of Yoga into OUR hearts, it brings us closer and closer to that awesome Wisdom and then when we Meditate & Chant & Move & Breathe & Love each other we are aligning with a Spiritual Skill…. Yoga is a Spiritual Practice, yes but that doesn’t mean we ignore the benefit and indeed importance of intellectual understanding…
…and so it goes, in my measure of the thing, what we need to make a proper attempt at any kind of progress in Yoga is 4fold:
1. The Sutras
2. The Gita
3. A teacher who challenges & informs us
4. ENTHUSIASM to build & maintain a daily Practice of integrating EVERYTHING you’re learning from the first 3!
THAT’S the Practice….not just 90 minutes in a Shala…but our whole lives…
‘Practice, practice and all is coming’
Sri K. Pattabhi Jois (Guruji) 1915-2009