The Yoga House

The Yoga House Welcome to The Yoga House! Book in with us on www.theyogahouseireland.com/inpersonclasses The Yoga House Ireland

28/04/2026

It’s April 28th. 2026.
These are the headlines.

We are breathing in, holding in, breathing out & holding out..
each one of those 4 actions lasting the same amount of time.

Start with 6,
work up to 7
and then 8
continue for a few rounds of each and if you find it easy, building to 9, 10….20 ☺️
Do what’s right for you, ALWAYS ❤️

Thanks everybody,
Enjoy your Practice 💖🐾

This is Delores,She’s a regular here at TYH. 💖She started her Yoga Posture Practice when she was 81She’s now nearly 90, ...
27/04/2026

This is Delores,
She’s a regular here at TYH. 💖

She started her Yoga Posture Practice when she was 81
She’s now nearly 90,

The progress she’s making is obvious and superb,
her commitment to classes here & her home Practice is stellar

and the limp, the shoulder restriction & the dizziness she had before she started are all gone.

Delores is the most beautiful example of 2 hard facts:
1. It’s never too late to start Yoga
and
2. Yoga works…..but only when you engage in regular Practice.

Be like Delores….
this is our goal
So much love for this gorgeous Woman🥰

23/04/2026

It’s April 23rd. 2026

These are the headlines!

Some practical sinus management for all my hayfever brothers & sisters❣️

Optional alternatives to nasal breath.

Then the method is:
Inhale for 4
Hold for 8
Exhale for 4
Hold for 8

Do as many rounds as you can and practise regularly so by the next video you can hold for longer!

Thanks for breathing with me,
Keep it up!
Namaste 🙏🏽💙

16/04/2026

It’s April 16th. 2026.

These are the headlines❣️

Finding more focus and equilibrium for mind & body.

It goes like this:

(Use the thumb of your right hand to block your right nostril
and the ring-finger of your right hand to block your left nostril)

exhale through your right nostril for a count of 4

block and hold your breath out completely for a count of 4

inhale through your right nostril for a count of 4

block and hold your breath in completely for a count of 4
then switch over & exhale through your left nostril for a count of 4

block and hold your breath out completely for a count of 4

inhale through your left nostril for a count of 4

block and hold your breath in completely for a count of 4
that’s 1 full round!

Repeat for as long as needed and let me know in the comments if you feel a bit more steady, clear & focussed after the Practice.

Much love & thanks everyone,
Keep breathing.
Namaste & see you soon 💖

Classes & workshops over the last few days have been, as always, carrying with them, a beautiful vibe. ✨The determinatio...
11/04/2026

Classes & workshops over the last few days
have been, as always, carrying with them, a beautiful vibe. ✨

The determination & enthusiasm of you all,
driving over long distances through stormy weather
AND restrictions that we couldn’t have predicted…

and still…well attended classes,
a full house last night & a gorgeous workshop today. 🤩

Thanks all. It means a lot to me. 🥰
I see you and I’ve so much gratitude 🙏🏼

What a Sangha we are. Brilliant ❤️‍🔥📿💪🏼

08/04/2026

Join us on Tuesday the 14th of April at 7pm
for our Forward Bends Workshop❣️
It’s beginner-friendly,
Perfect if you’ve got stiffness in the lower back & tight hamstrings.
90 minutes of lovely freedom and tools so you can continue your Practice at home
and make that freedom last.
Booking portal here: https://momence.com/l/4Zhgxjjr
🙏🏼💙

08/04/2026

It’s April 8th 2026.

These are the headlines ❣️

Today we’re exploring a deep breath…..the deepest breath you can muster!

From day to day it’s different depending on how you’re feeling, so be gentle with yourself, don’t force.

Inhale as fully as you can
Exhale as fully as you can
In & out through the nose.
Repeat, let me know how you get on 💛

Thanks all, well done, Namaste, See you soon 💜

Join us for our Chanting Workshop this Saturday 📿 11th of April 🌺 from 9am til 12 noon 🕛 For togetherness, for enjoymen...
08/04/2026

Join us for our Chanting Workshop this Saturday 📿
11th of April 🌺
from 9am til 12 noon 🕛
For togetherness, for enjoyment, for focus, for peace ❤️
Thanks everybody, here’s the booking link 🥰

https://momence.com/l/oAhzD6Oa

01/04/2026

It’s April 1st. 2026

These are the headlines:

We’re balancing the nostrils to help us with clarity today!

Inhale, then block your right nostril
Exhale through your left nostril
Inhale through your left nostril, block it
Exhale through your right nostril
(That’s one round)

Repeat as many times as you have time for.
See you soon everybody
Thanks for breathing with me❣️
Namaste 🙏🏽

29/03/2026

It’s March 29th. 2026
(Sorry it’s taken me so long to get back here & breathe with you)

These are the headlines❣️

Movement & Breath Synchronicity….
One of the most effective ways to get focused & calm.
This is the best medicine-easy, free & suitable for all levels.

Inhale for a count of 4 while simultaneously raising the hands
Exhale for a count of 4 while simultaneously lowering the hands.
Repeat for as long as you can as often as you can ❤️

Namaste everybody 🙏🏽
See you soon. 💙

Address

Glennawillin
Tallow
P51A9D9

Telephone

+353876702394

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