Registered Psychotherapist. Over 15 years' experience working with mental health difficulties includ Hi there, welcome to Everyday Wellness!
Thanks for checking out my page :-)
Are you finding it hard to sleep or concentrate, feeling stressed or overwhelmed managing daily responsibilities, putting everyone's needs before your own or struggling in your relationship or business? Perhaps you or a loved one have been diagnosed with depression, anxiety or addiction? No matter who we are, what business we are in or our past experie
nces we all need to be able to make sense of our lives, our experiences, our fears and our hopes and dreams. I can help you make sense of your experiences past and present and help you understand your hopes and fears for the future. In doing so you will become more connected to your relationships, your business, your goals and ultimately yourself. By helping people connect with themselves, each other and the world around them I help people dare to believe they are worthy and a future of their making is possible. I have over ten years' experience working in the field of mental health as a Registered Social Worker and Psychotherapist* and over forty years' experience living as a Human Being :-) both have been tough, challenging, fun and wonderfully rewarding experiences! My professional expertise includes working with individuals, couples, families and groups from diverse social, cultural, economic, political and religious backgrounds. My expertise enables me to create a space with people where they can begin to voice their true feelings and experiences, learn to deeply listen to one another and learn to sit more easily with uncertainty. Crucially, I help people make sense of how their personal experience is connected to their family experience and the wider, social context. But I am not an expert in being you! So I join my personal and professional expertise with your own unique expertise. Together we move forward with our shared wisdom to come to more deeply understand your feelings and experiences, and to enable you to make intentional choices about your life that lead to intentional action. I am especially interested in the mind-body-spirit connection. I am always learning more about nutrition and fitness as they play such fundamental roles in our mental wellness. I meditate regularly and have completed the Professional Qualification in the Therapeutic Use of Mindfulness with the Irish Mindfulness Institute. Like everyone, I go through periods when I am better able to balance each aspect of my mind-body-spirit wellness and of course there are periods when I struggle to pay enough attention to each part of my wellness. As a recovering perfectionist I understand all too well the swing between doing it all "perfectly" or slumping into inaction and procrastination while all the time trying to maintain a sense of control, the struggle is real! But, the power and possibility to learn, grow and develop is also absolutely real! The relationship between our mind-body-spirit is personal, complex and full of beautiful potential. For this reason I embrace all aspects of the mind-body-spirit connection in my work with clients as appropriate. Whether this is your first time considering psychotherapy or dipping your toe into the world of personal development, or you are a seasoned pro, I will work collaboratively with you to create a warm, non-judgemental and compassionate therapeutic relationship that feels right for you while helping you stay accountable to yourself. I am privileged to work with people from all walks of life, so no matter who you are or what your story is please feel welcome and safe to connect with me. Want to know more or just follow along? Connect with me on:
Instagram: .shalom
LinkedIn: Shalom Lambert
Email: shalomlambert@outlook.com
or send me a private message here on Facebook. Thanks for taking the time to read! Wherever you're at, give yourself permission to do whatever it takes to get well & to stay well, because every day, YOU are worthy of wellness...
*Registered with the Family Therapy Association of Ireland (FTAI), the Irish Council for Psychotherapy (ICP). Previously registered with the Social Workers Registration Board CORU when I was a practising social worker.
11/10/2021
Hi everyone 👋 I hope you are all keeping well!
I have recently received some queries about whether I am back to work and taking new referrals yet. Thank you to everyone who has contacted me!
Sincere apologies to anyone who messaged me on Facebook and who I have not replied to directly. I am not ignoring you! Some of my messages seem to have disappeared and I can’t for the life of me figure out where they are!
To answer your question, no, I have not yet returned to work from maternity leave. I do hope to return to work at the beginning of 2022. I will keep you posted about my return to work closer to the time.
In the meantime, if you are looking to connect with a therapist you might like to check out the Family Therapy Association of Ireland at www.familytherapyireland.com or the Irish Council for Psychotherapy at www.psychotherapycouncil.ie for more information and therapists.
I appreciate every person who reaches out to me asking about working with me or referring someone to me. I know it can take a lot of courage to make that first contact with a therapist. And I appreciate it can feel frustrating when you make the effort to reach out and the therapist isn’t available to work with you.
If you have contacted me or indeed any other therapist, well done for taking that first step! Stick with it until you find the right therapist for you, it will be worth it!
Once again, thank you to everyone who has contacted me.
Take good care of yourself 🤍
(Pic is from my fridge ☺️)
16/03/2021
Just a Mama Bear & her Baby Cub off out to buy some birthday cake ingredients and smash the patriarchy! 🥳💪
Wishing you all a bright and beautiful day ☀️😎💕
03/03/2021
This evening’s cold shower was dedicated to the momma I meet this afternoon (you know who you are!) who has been in full on supermom mode for the past few months (and we’re not even talking about Covid).
I’ve spoken before about how amazing cold water is for building our resilience. It is a micro-stressor that builds our tolerance to the other stressors we experience in our life. Everything becomes that little bit easier to manage.
For me, my cold water showers are also a practice in humility. However uncomfortable or downright hard getting into a cold shower every day might be, the bottom line is if having a cold shower is in my top five or ten most difficult things I’m doing in a day, then that’s a good day. How blessed am I that getting into cold water is the hard thing in my day.
There’s nothing like a little cold water to give you a whole lot of perspective 🙏
24/02/2021
🌀 TRANSFORMATION 🌀
I have been changing/growing/evolving/shifting internally for quite some time now and I can feel the momentum beginning to build. So this year I chose “transformation” as my word of the year. Maybe this year will be a year when externally visible transformation manifests, maybe it won’t, but the word keeps me focused on where I am going and who I am becoming.
To further ground me in my journey I am working with the affirmation “I am transforming now” (one of many affirmations!). This reminds me transformation is not something that happens somewhere out there or later in the year, transformation is an ongoing process that is occurring right here, right now when I choose to show up and make the choices that support my growth.
Therapist. Coach. Spiritual. Creative. Multi-Passionate. As I’ve already shared I don’t know what exactly this transformation will look like. I know how it will feel and I have some idea what it will look like, but there is a lot of space for me to co-create what I am becoming with Life. What I do know is all these identities will inform who I become. One of my main reasons in wanting/needing to transform is to evolve into a “role” that supports me to embrace all these parts of myself.
So why am I sharing any of these posts about what’s going on with me?
Writing the posts helps me gain a little bit more clarity, kinda like a journal you might say.
Sharing these posts helps me practice being seen when I feel vulnerable. This builds my mental resilience, commits me more deeply to my evolution and allows my nervous system to slowly but surely adapt to a new state. This change in my mental and physical state is quite literally how I am expanding the parameters of my current comfort zone/identity, by letting my mind and body realise it is safe and to expand accordingly.
Finally, maybe by sharing a bit about what’s going on for me it will resonate with someone who sees these posts. It might help someone understand a little more about the journey they may be on or encourage them to be brave and keep stepping in the direction of their dreams.
I hope this makes sense! Does any of it resonate with you? 💜💜💜
22/02/2021
💜 Sacred Celebration 💜
Last week my husband and I celebrated 20 years together. This felt like a big milestone so we wanted to mark the occasion in a special way.
With the seemingly endless lockdown life we are all in it would have been so easy to let our anniversary slide by and say we’ll celebrate it properly when we’re out of lockdown. But it was really important to me that we honour our relationship in the moment.
After much “I don’t know what we’ll do, we’ll think of something”, it came to me that I wanted to create a sacred space for us to sit in together, to honour and celebrate our relationship thus far and to initiate the next season of our relationship and our family.
My gift to Ed was creating this sacred space and ceremony. Ed’s gift to me was showing up fully.
And what a special celebration it was. There was heart to heart, nervous system to nervous system meditation, journaling, mindful eating, essential oils, candles, flowers, hand massage, intention setting and more. It was a beautiful, deeply intimate and loving way to honour our relationship and our commitment to each other.
I was actually nervous about creating this space for us as I felt I would be exposing a part of my inner world that is deeply meaningful to me. And yet as soon as I sat in the circle and invited Ed in I felt I had come home.
Not only did we initiate the next season of our relationship, but in creating this sacred space and celebration I knew I was initiating something in me, something that has been growing in me for a long time, something that other people perhaps got a glimpse of for the first time when I created Maya’s Baby Blessing almost a year ago.
I recognise I am in a period of deep transformation and all I can do is continue to do “the work” and trust the process. I don’t know what new part of me is emerging or what she will look like, but whoever she is she already feels like home 💜💜💜
14/02/2021
Happy Valentine’s Day, happy Sunday, happy wet & windy day in February 💜💕❤️
Feeling all the love after a beautiful workshop by .witch and The Rebirth of Woman.
I’ve been a woman for many years now but with every passing day I’m learning more about the depths of power and wisdom it truly means to be a woman. In some ways I feel this journey is only really beginning for me. Maybe that is part of the journey of embodying the mother energy... Understanding, owning and learning how to wield the power and beauty, wild and fierce, soft and tender that it means to be a woman.
Red wrap or “brat Bhríde” gifted by my Mum to Maya and I this year, an old tradition I’m newly embracing to call in the energy of another incredible, powerful woman, St Brigid!
Sending so much love today and every day from my wild heart to yours ❤️❤️❤️
30/01/2021
I completed the ***de training.
This is a 20 minute training that teaches us:
> what to look for
> how to name it and
> how to take appropriate action.
The training is free and available to everyone no matter what your job or background might be.
It’s 20mins that will equip you to help save a life. You never know when you might be the person who can make the difference in someone’s life. There’s every reason to make the time, get it done and share it.
With appropriate, timely support su***de is preventable.
Trigger warning: training deals with sensitive information. If you are feeling vulnerable you might not want to watch it at this time or you might want to watch it with someone you trust.
Freephone Samaritans at 116 123 day or night for support.
There’s a grand stretch in the evenings now 🙌🙌🙌
Just as well cause the afternoons with a toddler can really drag 🤪😂
Mamas and Dadas tell me I’m not alone!!! ☀️☀️☀️
20/01/2021
💜 CONNECTION 💜
“Am I doing anything right?” 🥴
This is a question I have had in my mind at various times since becoming a mother, but particularly since Maya became a toddler and all this crazy Covid life began.
I have really found the disconnection from friends, family and community has made parenting much harder. I am blessed to have support but it is much more limited than it would be in normal times. There are less eyes on Maya, less opportunities for her to experience, less people for her to interact with and less people for me to check in with, to bounce things off and to be reassured by.
And when the tiredness really kicks in... oof... my inner mama critic goes into overdrive! 😳😳😳
Am I doing her sleep right?
Am I feeding her right?
Am I playing with her right?
Do we do enough activities? (Whatever the hell they are!)
In these moments I feel I am dropping all the balls!! And it is so incredibly lousy to feel this way 🤯😭🥴
Then I take a breath and come back to my parenting touchstone - CONNECTION.
* I remind myself that Maya is surrounded by love.
* I remind myself that every child is unique.
* I remind myself there is no easy answer to parenting at anytime, and particularly during these times.
* I remind myself there is no such thing as a “perfect parent” no matter how much social media might try to convince us otherwise.
* I remind myself what is right for one family may not be right for mine.
* I remind myself what is right for Maya and I at one time might not be right for us at another time.
* I remind myself of my core parenting priorities that I chose when I was pregnant - connection, attachment, attunement. Of course I’m not always in perfect attunement with Maya! But when I feel like I’m dropping all the balls this is the one thing I bring my attention back to. Everything else can be figured out, everything else can be learned at a later date. And I take another breath.
I’m sure I’m not the only mama having moments of struggle and doubt during these challenging times.
How are you doing? Have you found anything or any idea that supports you? ❤️❤️❤️
14/01/2021
I’m having my usual day with Maya but every now and then I find myself tearing up, my breath taken away again by what this country has done to women and children for decades.
It’s a miracle this island has not been burnt to the ground by the rage and pain of the women and everyone impacted by the horrific experiences of physical pain, emotional pain, soul wrenching pain and terror that took place.
Every time I look at Maya and really think about it all my stomach flips again.
There needs to be full institutional accountability and a complete separation of church and state. Anything less is wilful disregard to the survivors and a continued disgrace to our nation.
Art by the incredible
This image was drawn spontaneously as she first learned about the Tuam babies. Read more about it on her page.
13/01/2021
I wrote a post yesterday sharing a little about my experience of parenting right now that I was planning on posting this evening. But I just can’t bring myself to share it, not right now, maybe tomorrow.
This evening all I can think about are the souls of the mothers and babies who lost their lives to the horrors of the mother and baby “homes”. And the infinite number of people impacted directly and indirectly by these atrocities.
The scale of this trauma is overwhelming. What we know about trauma today is that it lives in our minds and bodies, our beliefs and behaviours, consciously and subconsciously being passed down from one generation to the next until a person or people do the heavy lifting work to break the cycle of trauma.
Today, we have either grown up with the culture that created this vile treatment of women and children as an acceptable response to pregnancy, so often at the hands of in**st and r**e, or we have been born into a society that inherited the legacy of this trauma. Either way we all have our own heavy lifting to do to ensure we continue to dismantle misogyny when we find it in ourselves and in others.
We only have to look at the rates of domestic violence, which we all know have soared during this pandemic, or consider how we talk about periods or how so many women have internalised shame around our own sexuality to see examples of how misogyny is still very much alive with us and within us.
Whatever age we are, whatever gender we are, however our activism may look, protesting, campaigning, inner work, family work, glass ceiling smashing or sharing the ways of our ancestors, may we all continue or begin to do the work to break the cycles of trauma in ourselves, in our relationships and in our country.
Holding my little girl a little tighter this evening.
Sending out so much love to everyone directly impacted by this trauma.
And praying for those who so wrongly lost their lives.
May they rest in peace.
May we rest in justice.
05/01/2021
Bit of a vulnerable share here...
In my previous post I shared I have not fully stepped into my purpose and that it is mainly fear holding me back.
I’ve been reflecting on the idea of “purpose” since I shared that post and I have a different take on it today.
It is not so much that I haven’t stepped fully into my purpose, rather that as I grow and evolve, my “purpose” or how I want to be of service in this world grows and evolves with me.
I am very grateful to be able to say that at each step on my professional path I have been called to do the work I’ve done in that moment in time. In each moment I have felt purposeful and fulfilled. Of course I’ve also felt exhausted and frustrated at times, but in terms of the work itself I have felt purposeful and fulfilled. When that feeling begins to soften, when I find myself asking new questions, observing different skills and ideas that support me in the joy and the challenges in my life, when my curiosity begins to itch more than usual, I know I am once again being called forward.
In recent years I have been called to move beyond psychotherapy, not away from therapy, but beyond the limits or remit of only offering psychotherapy. I have been called to embrace life coaching. This has been a deep and persistent call of my heart. I’ve tried to ignore it. I’ve judged the hell out of it. I’ve procrastinated every which way about it. But the bottom line is as my own personal and spiritual path continues to unfold the knowledge and support that I’ve drawn on has also continued to expand.
Much of the knowledge I have absorbed in recent years and many of the meaningful connections I have made have come to me through the writings, teachings, observations and experiences of coaches. I see so much value in quality coaching that I want to study it myself and become a life coach. It has taken me so long to accept this and stop judging the absolute crap out of myself for it (no disrespect to any coaches reading this!).
I will continue to offer systemic therapy. Life coaching will be a second service I provide, distinct and separate from psychotherapy for people who feel their needs are more aligned with coaching than therapy. As per classic systemic thinking it is not about valuing either one or the other, rather it is about recognising the value in both psychotherapy AND coaching. So here we are. I’m coming out as a future life coach.
I realise now this does not mean I was not in my purpose before. Not only is this totally inaccurate, it’s actually really unfair to my past selves to frame it this way. It is much more true to say as I grow personally & spiritually so too does the way I want to connect with people and be of service. While my personal and spiritual growth continues to gift me a more expansive understanding of healing, supporting people to heal and teaching them how to create their best life is still my purpose. I’m simply ready to add another string to my bow in how I express and share this purpose.
Is anyone else feeling called to grow beyond their current role? I’m sure I’m not alone in this!
02/01/2021
Hello friends! 👋 We made it through 2020!! Happy happy happy new year to you all!! 🥳🥳🥳 I really hope you’re staying as well & healthy as possible in these difficult times 💜
It’s been a minute since I’ve posted here!
My planned short break from social media turned into a few months. I’m still at home full-time with Maya and I just haven’t had the headspace for online life.
I’ve been enjoying my time not posting though you may have noticed I’m still around, still having a nosy online 👀😊
In no particular order, here are some reflections I’ve been sitting with since I’ve been offline... Do any of these resonate with you??
* Some of the benefits of being offline: Time offline always brings me more deeply into the present moment. It helps me to refocus on my priorities and see possibilities I might not see when I’m more occupied with the online life. It also gives me the opportunity to enjoy and validate my experiences on my own, for myself, without documenting and sharing them or indeed without receiving lovely feedback, an important practise in this digital age that creates the compulsion to be seen. I also love my time online. For me it’s not about one or the other but remembering the value in both.
* Yes, we need to question the government and institutions that support the status quo. No, this does not mean we need to marry every conspiracy theory that comes along. Automatically disagreeing is as shortsighted & problematic as automatically agreeing. Critical thinking and reactionary thinking are not the same thing.
* I’ve been refining my discernment skills, particularly in relation to the “wellness” space. I invite you to reflect on who you are following online and indeed offline. Who are you giving your attention to? Who are you seeking support and guidance from? When push comes to shove do their values align with your own? If not it might be time to redirect your precious energy.
* What is the point of healing if we don’t allow ourselves to step fully into the person we become as we heal? - this is a big one for me. I know I haven’t stepped fully into my purpose and of course it’s mainly fear that’s stopping me, fear of being judged, shamed, misunderstood, ridiculed etc. This is something I continue to work on and look forward to breaking through much of my own inner resistance in 2021!
* Perspective is everything. Yes things are hard. Yes I am entitled to feel all my feelings. And still I have it easier than most people in the world.
* Being deeply in gratitude on a daily basis for all that I have keeps me grounded and gives me perspective. Yes, I can feel all my feelings. No, I don’t have to unpack and move in with my difficult feelings. I can practice feeling them and then shaking them off. It’s a practice. The more I hold perspective and gratitude the more quickly I can return to joy or at least to a better feeling feeling.
* None of the parenting books out there where written to guide us through a global pandemic. Parenting is hard. It is incredibly rewarding and incredibly challenging - and this is at the best of times. We are not in the best of times. I guarantee you, you are doing your best. And so am I.
* I am practising surrender again and again and again to this moment in my life with all that my heart knows and all that my mind does not know. I am very much being a student of life right now.
* I am practising trusting my own journey even when others do not understand it, even, especially, in the moments when I do not understand it.
* Like the arrow, sometimes we have to pívot in a way that may appear to be a backwards step to others or even to our own minds, but it is a step that is necessary for us to spring forward all the stronger.
* I am choosing to give myself and others compassion and grace. Now more than ever this is a choice that can be both deeply challenging and deeply necessary.
So how are you doing? Do any of these reflections resonate with you? Wherever you’re at I hope you’re keeping as well as you can.
Sending you so much love on your journey and wishing the absolute best for us all in this beautiful new year ❤️❤️❤️
28/07/2020
💜
Big thanks to and for nominating me. I loved seeing your own gorgeous photos!
One thing I know for sure is we women come more and more into our own innate power when we choose to unlearn the ways we have been taught to be girls and then women.
There is no right way to be a woman, just as there is no one way to be a woman.
I am deeply inspired by so many beautiful, powerful, kind, compassionate, fierce, diverse women online and offline.
May we all continue the great unlearning together. May we relearn to embrace the fierce and tender essence of our feminine energy and power. May we continue to support, inspire, challenge and empower one another. And may we unapologetically use our divine energy to birth a better, brighter, braver world into being 💪❤️🔥
Update Edit: Since posting this pic I’ve learnt about the origin of this challenge, to raise awareness of the high rates of femicide in Turkey. People in Turkey wake up every day to black and white pictures in the media of women who have been murdered. The Turkish government is not holding the perpetrators of these murders accountable. Furthermore the Turkish government is trying to withdraw from parts of the Istanbul Convention, a human rights treaty that protects women from domestic violence. This challenge is to raise awareness of this issue. I stand with the women of Turkey. Women’s rights are human rights. Thanks to for spreading awareness on the origin of the challenge.
19/07/2020
Dublin playing an absolute blinder today! ❤️❤️❤️
Morning swim at Seapoint followed by another birthday picnic in the Phoenix Park 💦😎🍰🥳
One thing we might thank these strange times for is how much they have pushed us to spend time outdoors!
17/07/2020
Me attempting to do yoga this morning and honestly I couldn’t be happier. For all the hard work that parenting is, I’ve found it to be profoundly grounding. And I am deeply grateful for the presence and love this grounding gifts me 💜💜💜
As for Maya, she’s clearly not bothered in the slightest 😄💕
15/07/2020
❣️ HOLISTIC HEALTH SERIES ❣️
Hey friends, this evening the lovely Your Cycle Matters - Lisa de Jong will be joining me live on my Instagram page at 6pm to chat about all things Menstrual Cycle Awareness.
Lisa & I tried to do this live a couple of weeks ago but the internet had other plans for us! Hopefully everything will go smoothly this evening!!
Menstrual Cycle Awareness guides us to use the changing energy of the menstrual cycle to support us across the month.
Please note, you do not need to have an active menstrual cycle to be supported by this work. All ages, stages and genders welcome 😊
I’ll post the replay here this evening all techy things going well!
Hope you can join us!❣️❣️❣️
14/07/2020
🥳 Hey friends 🥳
Big thanks to everyone who reached out to wish me a happy birthday!
Your time and thought is so much appreciated!! 💕💕💕
I had a fab day that kicked off with me jumping off the rocks at the Forty Foot for the first time ever!!! (More on that later...)
I’m so grateful for another trip around the sun and I’m so excited for the year to come!! 🌞🌞🌞
Big hopes, big dreams, I’m getting bigger, better, bolder with age 💪❤️🔥
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Give yourself permission to do whatever it takes to get well & to stay well, because everyday YOU are worthy of wellness!
Hi there, welcome to Everyday Wellness! I’m Shalom, the founder of Everyday Wellness. Thanks for checking out my page :-)
Are you finding it hard to sleep or concentrate, feeling stressed or overwhelmed, putting everyone's needs before your own or struggling in your relationship or business? Perhaps you or a loved one have been diagnosed with depression, anxiety or addiction.
No matter who we are, what business we are in or whether we have been diagnosed with a mental health difficulty or not, we all need to be able to take good care of our mental health and everyday wellness. We need to be able to make sense of our lives, our experiences, our fears and our hopes and dreams. I can help you make sense of your experiences past and present and help you understand your hopes and fears for the future. In doing so you will become more connected to your relationships, your business, your goals and ultimately yourself. By helping people connect with themselves, each other and the world around them I help people develop a deeper, more empowered relationship with their holistic health, dare to believe they are worthy and a future of their making is possible.
I have over ten years' experience working in the field of mental health as a Registered Social Worker and Registered Psychotherapist*. I have experience teaching at undergraduate and postgraduate levels and over forty years' experience living as a Human Being :-) All have been tough, challenging, fun and wonderfully rewarding experiences! My professional experience includes working with individuals, couples, families and groups from diverse social, cultural, economic, political and religious backgrounds. I support people to make sense of how their personal experience is connected to their family experience and the wider, social context. My expertise enables me to create a space with people where they can begin to voice their thoughts, feelings and experiences, learn to deeply listen to themselves and one another, and learn to sit more easily with uncertainty. Crucially, I help people develop or enhance a sense of personal power even in the most challenging of circumstances. But I am not an expert in being you! So I join my personal and professional expertise with your own unique expertise. Together we move forward with our shared wisdom to come to more deeply understand your thoughts, feelings and experiences, and most importantly, to enable you to make intentional choices about your life that lead to intentional action and an empowered life.
I am especially interested in the mind-body-spirit connection and promote an holistic understanding of wellness. I am always learning more about nutrition and fitness as they play such fundamental roles in our mental wellness. I meditate regularly and have completed the Professional Qualification in the Ther**eutic Use of Mindfulness with the Irish Mindfulness Institute. Like everyone, I go through periods when I am better able to balance each aspect of my mind-body-spirit wellness and of course there are periods when I struggle to pay enough attention to each part of my wellness. As a recovering perfectionist I understand all too well the swing between doing it all "perfectly" or slumping into inaction and procrastination while all the time trying to maintain a sense of control, the struggle is real! But, the power and possibility to learn, grow and develop is also absolutely real! The relationship between our mind-body-spirit is personal, complex and full of beautiful potential. For this reason I embrace all aspects of the mind-body-spirit connection in my work with clients as appropriate.
Whether this is your first time considering psychotherapy or dipping your toe into the world of personal development, or you are a seasoned pro, I will work collaboratively with you to create a warm, non-judgemental and compassionate ther**eutic relationship that feels right for you while helping you stay accountable to yourself. I am privileged to work with people from all walks of life, so no matter who you are or what your story is please feel welcome and safe to connect with me.
Thanks for taking the time to read!
Wherever you're at, give yourself permission to do whatever it takes to get well and to stay well, because every day, YOU are worthy of wellness!
#everydaywellness #worthyofwellness
*Registered with the Family Therapy Association of Ireland (FTAI) and the Irish Council for Psychotherapy (ICP). Previously registered with the Social Workers Registration Board CORU when I was a practising social worker. Garda vetted, past member of the FTAI Executive Committee and engaged in ongoing Continued Professional Development.
