Ireland Naturhouse

Ireland Naturhouse 🍒Experts in Health and Nutrition🍓
Dedicated to helping you achieve and maintain your ideal weight and anti-ageing.

Naturhouse Group is a business group working in the nutrition and weight management industry, with its own exclusive business model based on the “Naturhouse Method”. The group has a wide range of products, developed in-house, and its own distribution channel. It's more than 25 years of experience in dietary re-education are testament to the method’s success as an effective solution for losing and

controlling weight, having provided advice to more than 6,5 million people. Naturhouse emerged from the business group Kiluva, owned by the Revuelta Family and established in 1986. Its founder, Félix Revuelta, following years of experience in the nutrition sector, saw a major niche in the Spanish market for a company focusing on nutrition, but with a personality of its own. In 1992, after the liberalization of the Spanish market, Naturhouse opened its first shop in Vitoria, a small city in northern Spain. Other establishments were subsequently opened all over the country and in 2000, following its success in the domestic market, the company took the first steps towards international growth by opening its inaugural store in Portugal. Now, after more than 25 years in business, Naturhouse has almost 2,400 establishments in 33 countries worldwide and a well-known brand image both at home and abroad. Naturhouse’s mission is to re-educate clients about their eating habits in order to help them reach their target weight (“healthy weight”) and show them how to maintain it. Our business model is based on our own, distinctive method – the “Naturhouse Method”. This approach combines the sale of food supplements with free personalized advice and monitoring from a qualified specialist. Our products are classed into three different categories:

Food Supplements: made from natural extracts to facilitate the consumption of certain nutrients, which allow for specific actions during the slimming process. Healthy Foods and Drinks: diet products for breakfast, snacks and meal substitutes, which allow users to control their calorie intake. Cosmetics and Body Care: beauty products related to skincare during the slimming process (cellulite, firming products, etc.) We also have a system that allows us to ensure product supply for our shops, as Naturhouse is in charge of the entire value chain. Our values are strictly based on responsibility and ethics, for which reason all employees are involved, through development of their activity, in Naturhouse’s commitment to the economic, social and environmental progress of the places where it is located. Our core values include:

Honesty: Beyond strict compliance with laws, codes of conduct and internal standards, all Naturhouse professionals work with maximum transparency and honesty. Leadership: We strive to be leaders in every market where we are present. For this reason, we have a team of highly qualified individuals who are focused on results and optimizing customer satisfaction. Transparency: Naturhouse is governed by a permanent transparency policy that comes to fruition through constant communication channels, guaranteeing that our stakeholders have clear, truthful, comprehensive, standardized and simultaneous information available to them. Dynamism: We can easily adapt to cycle changes and the different characteristics of each country, owed to the fact we are a geographically diverse company. Excellence: Our priority is to offer optimal quality and satisfaction to our customers. Caring for the people who work with us: Contributing to the professional and personal development of our employees is one of our priorities, considering we view our employees as one of the company’s main assets.

DID YOU ONLY LOSE 2 KG?Look at the picture and realise how much 2 kg represents!!❤️Muscle is more metabolically active t...
17/01/2024

DID YOU ONLY LOSE 2 KG?

Look at the picture and realise how much 2 kg represents!!

❤️Muscle is more metabolically active than fat, meaning it burns more calories when you are at rest which is why you want to increase and maintain a high percent muscle on your body.

With our method, you can lose fat and maintain muscle mass. Start this year with new goals and a new perspective.

Book your appointment today, and we will check your body composition for free:
📧Ireland@naturhouse.com
📞083 307 5326

09/01/2024

Healthy snack option at an excellent price: Fibroki, rich in fiber that helps with satiety and intestinal function, a great option to take to the office and accompany afternoon tea! Buy and receive at home via the website, just click on the link. https://naturhouse.ie/p/fibroki-tost-without-sugar

Do you want to lose weight in an effective, comfortable, and safe way? Do you already know our express pack?🤩It is a new...
13/11/2023

Do you want to lose weight in an effective, comfortable, and safe way? Do you already know our express pack?🤩
It is a new method for weight control with which you can lose up to 2 kg in just 2 days. 🤩
A complete pack where you will find 4 main meals, with calorie and nutritionally-controlled dishes, and food supplements that help to burn fat and eliminate liquids.
You can order online or come to the shop!

Need a boost to lose those extra pounds you picked up after Halloween? ☹️No way to get back to your ideal weight? We can...
04/11/2023

Need a boost to lose those extra pounds you picked up after Halloween? ☹️No way to get back to your ideal weight?
We can help!🤩 Levanat Plus Vials is a food supplement based on artichoke and black radish, ideal for purifying the body after a period of uncontrolled ingestion.
The best thing about it? You will achieve the so-called "flat stomach" effect by reducing the volume in the abdominal area thanks to the chamomile extract with anti-inflammatory properties.⚡️

Try it and tell us about it!

The year is almost finished! Its not too late to book your appointment...You can do it sending a message to our whatsapp...
15/09/2023

The year is almost finished! Its not too late to book your appointment...
You can do it sending a message to our whatsapp: 083 307 5326

Get back on track today 💪

WE ARE NOW OPEN SATURDAYS FROM 9:00 AM - 1:00 PM 🥳🤩Visit us for your free consultation
29/07/2023

WE ARE NOW OPEN SATURDAYS FROM 9:00 AM - 1:00 PM 🥳🤩
Visit us for your free consultation

🧐Are you more of a salad or green juice person?Either way, you have to make sure to include vegetables in your diet. Thi...
06/07/2023

🧐Are you more of a salad or green juice person?

Either way, you have to make sure to include vegetables in your diet. This will benefit your digestion and make you feel full for a longer time. 🫶🫶

⚡️BOOST the effect with LEVANAT caps or vials

Image by Racool_studio on Freepik
Image by timolina on Freepik

💥Reduce the cravings and keep the balanceAre you ready to get in the best shape of your life? 🙌Book your appointment for...
05/07/2023

💥Reduce the cravings and keep the balance
Are you ready to get in the best shape of your life? 🙌
Book your appointment for free 👇
Tel. 083 307 5326
E-Mail: ireland@naturhouse.com

NATURHOUSE in back in DUBLIN!!Book🗓 your free nutritional consultation with us today.💪For more health tips contact our n...
09/05/2023

NATURHOUSE in back in DUBLIN!!
Book🗓 your free nutritional consultation with us today.💪
For more health tips contact our nutritionist 😊
☎️+353833075326
📍165 Kimmage Road Lower, Dublin
🔗naturhouse.ie

Weight management is one of the most important aspects of a healthy lifestyle. Reducing that extra weight is one of the ...
27/03/2023

Weight management is one of the most important aspects of a healthy lifestyle. Reducing that extra weight is one of the most important aspects when it comes to your overall fitness. Here's a simple vegetable-based recipe for weight loss that can be one of your go-to meals every few days:

Roasted Vegetable Bowl:

1 large sweet potato, peeled and diced
1 large zucchini, diced
1 large yellow squash, diced
1 large red bell pepper, diced
1 large onion, diced
2 tablespoons olive oil
Salt and pepper, to taste
2 cups cooked quinoa
2 tablespoons balsamic vinegar
Instructions:

Preheat oven to 400°F (200°C).
In a large bowl, combine sweet potato, zucchini, yellow squash, bell pepper, and onion.



🍒🫐What Are Antioxidants and What Are They Good For?Antioxidants are substances that play an important role in heart dise...
24/03/2023

🍒🫐What Are Antioxidants and What Are They Good For?

Antioxidants are substances that play an important role in heart disease and cancer.
There are many fruits that are rich in antioxidants. Antioxidants are substances that can prevent or slow damage to cells caused by free radicals, which are molecules produced when the body breaks down food or when it is exposed to radiation, to***co smoke, or other harmful substances.

Here are some fruits that are particularly high in antioxidants:

Blueberries: Blueberries are one of the richest sources of antioxidants. They contain a group of antioxidants called anthocyanins, which give them their deep blue colou.

Strawberries: Strawberries are also rich in antioxidants, particularly vitamin C and anthocyanins.

Raspberries: Raspberries are another excellent source of antioxidants, including vitamin C and anthocyanins.

Blackberries: Blackberries are rich in a group of antioxidants called flavonoids, which have been linked to a reduced risk of chronic diseases such as heart disease and cancer.

Cherries: Cherries are a rich source of anthocyanins and other antioxidants and have been shown to have anti-inflammatory properties.

Pomegranates: Pomegranates contain a group of antioxidants called polyphenols, which have been shown to have anti-inflammatory and anti-cancer properties.

Kiwi: Kiwi fruit is a good source of vitamin C and other antioxidants.

Apples: Apples are a good source of antioxidants, particularly a group of antioxidants called flavonoids.

Grapes: Grapes contain a group of antioxidants called resveratrol, which has been shown to have anti-inflammatory and anti-cancer properties.

Oranges: Oranges are a good source of vitamin C, which is a powerful antioxidant that can help protect cells from damage.

Fruits and vegetables in your diet will always work wonders for your health. We at Naturhouse help you achieve the best ...
23/03/2023

Fruits and vegetables in your diet will always work wonders for your health. We at Naturhouse help you achieve the best of your health by guiding you to the right diet plan and weight management. Citrus fruits are full of vitamins and minerals that help you stay fit and healthy and maintain quality of life. Here are some of the benefits of including oranges in your diet.

1. Oranges are delicious and nutritious fruits that can provide numerous health benefits when included in a balanced diet. Here are some of the potential benefits of eating oranges:

2. Rich in vitamin C: Oranges are an excellent source of vitamin C, which helps boost the immune system, promote collagen production, and protect cells from damage caused by free radicals.

3. Good for heart health: Oranges contain flavonoids that may help reduce inflammation and improve blood vessel function, which can help lower the risk of heart disease.

4. Supports digestion: Oranges are high in fibre, which can aid in digestion, promote bowel regularity, and help reduce the risk of constipation.

5. Helps maintain healthy skin: The vitamin C and antioxidants in oranges can help protect the skin from damage caused by UV radiation and environmental pollutants, as well as support collagen production, which can help keep skin looking youthful.

6. May reduce the risk of cancer: Oranges contain compounds like limonoids and flavonoids that have been shown to have anticancer properties, particularly against breast and colon cancer cells.

7. May improve brain function: Oranges are a good source of folate and vitamin B6, which are essential nutrients for brain health and may help improve cognitive function and mood.

Low in calories: Oranges are a low-calorie fruit, making them a great snack option for those trying to manage their weight or maintain a healthy diet.

Overall, including oranges in your diet can provide a range of health benefits and is a tasty way to incorporate more fruits into your daily routine.

Show some love to your body by taking care of it and eating healthy! Book your appointment today:💫083 307 5326 💫Ireland@...
21/03/2023

Show some love to your body by taking care of it and eating healthy!

Book your appointment today:
💫083 307 5326
💫Ireland@naturhouse.com

Goodbye winter, hello, spring!Happy first day of spring! 🎊🌄The best time to change your life is now!Book your appointmen...
20/03/2023

Goodbye winter, hello, spring!

Happy first day of spring! 🎊🌄

The best time to change your life is now!
Book your appointment with our nutritionist:
083 307 5326
Ireland@naturhouse.com

Weight loss is the process of reducing body weight, usually through a combination of diet and exercise. It is often unde...
16/03/2023

Weight loss is the process of reducing body weight, usually through a combination of diet and exercise. It is often undertaken for health or aesthetic reasons and can have a significant impact on overall wellbeing.

There are many different approaches to weight loss, but the most effective ones typically involve a combination of diet and exercise. Eating a healthy, balanced diet that is rich in nutrients and low in calories can help you lose weight while also providing the energy and nutrients your body needs to function properly. Exercise can help you burn calories and build muscle, both of which can contribute to weight loss.

It's important to remember that weight loss is not a one-size-fits-all approach. What works for one person may not work for another. It's also important to approach weight loss in a healthy and sustainable way, rather than relying on fad diets or extreme measures that can be harmful to your health in the long run.

Consulting with a healthcare professional at naturhouse can be a good first step in developing a safe and effective weight loss plan that's tailored to your individual needs and goals.

✨️Slimbel Lipodren is a food supplement especially formulated for athletes and active people because, due to its high content of L-Carnitine, it contributes to the burning of fats (thermogenesis) by decreasing the production of the lactic acid that generates fatigue and stiffness.

✨️High cholesterol levels can be very dangerous for your health. Thankfully, now you can control your cholesterol levels...
15/03/2023

✨️High cholesterol levels can be very dangerous for your health. Thankfully, now you can control your cholesterol levels by exercising and diet changes. There are many natural foods and recipes that can help you lower cholesterol levels.
Here is a delicious and healthy vegetarian recipe that can help lower cholesterol levels:

🥗Roasted Vegetable Quinoa Bowl
Ingredients:
1 cup quinoa, rinsed and drained
2 cups vegetable broth or water
2 tablespoons olive oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 zucchini, sliced
1 yellow squash, sliced
1 small red onion, sliced
4 cloves garlic, minced
1 teaspoon dried basil
1 teaspoon dried oregano
Salt and pepper, to taste
1/4 cup chopped fresh parsley
Instructions:

Preheat your oven to 400°F (200°C).
In a medium saucepan, bring the quinoa and vegetable broth (or water) to a boil. Reduce heat to low, cover, and simmer for about 15-20 minutes until tender.
Meanwhile, in a large mixing bowl, toss the sliced bell peppers, zucchini, yellow squash, and red onion with olive oil, minced garlic, dried basil, dried oregano, salt, and pepper.
Spread the vegetables in a single layer on a large baking sheet and roast for about 20-25 minutes until tender and slightly browned.
Divide the cooked quinoa into bowls and top with the roasted vegetables.
Garnish with chopped fresh parsley and serve.
Enjoy your delicious and healthy roasted vegetable quinoa bowl! 🙏

Address

Terenure

Opening Hours

Monday 9am - 6pm
Wednesday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 1pm

Telephone

+353833075326

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