Terenure and Tallaght Physio

31/12/2022

15/08/2022

We all need to maintain our strength and mobility with advancing years. But we tend to think of going to a gym or a formal workout for this, when we can easily do it in the comfort of our homes using the things we have around us. Here are 4 basic exercises that you can build into your day.

22/04/2020

You may not be able to get down to the tennis club at the moment, but here's a great use for all those tennis balls you're tripping over around the house! Particularly useful for easing out the stiffness from sitting at ergonomically suspect home workstations.

19/04/2020

Niav shows the correct way to do the Half-Plank and the mistakes to avoid. Good for strength around the shoulders. Also to gain strength and stability around the trunk and neck.

19/04/2020

Niav demonstrates the half-plank

19/04/2020

We often see people not getting the most out of the rehab exercises that we prescribe. So Niav is doing a series of videos that show the correct way to complete some of the most common ones. Here's Niav introducing the series, with first exercise video - the half plank - to follow in the next post.
You can check out www.terenureandtallaghtphysio.com/exercises
or our youtube page https://www.youtube.com/channel/UChrBfqN15eegzYSfpcyNO6g?view_as=subscriber
to see the series of exercises build.

11/04/2020