08/07/2023
Yinyasa practice in Mornington π§ββοΈ
β‘Monday morning 10am;
β‘Wednesday evening 8pm,
β‘Saturday morning 9.30am
β¬10 per class or β¬50 for a course of 6 paid upfront.
Bring your yoga mat & good moodππ»
Pm if you are interested
Evita 0857175757
Yinyasa has fused the Yin style of long-held passive poses with the dynamic, yang style of Vinyasa (flow).
This class will begin with Yin to open the body to more flexibility and energy flow while encouraging a more contemplative, non-reactive quality of mind. After a few longer held poses, the class will move into a flow to strengthen and invigorate the body and mind. Overall, this class is 60 minutes of self care!