Leo Daniel Ryan.ie

01/09/2025

Feeling Stiff? Tight? Or in Pain?

Melt away general aches and pains with Massage therapy

Or

Stretch out, and become supple as a leopard with Fascial Stretch Therapy

Or

Receive a personalised Neuromuscular Therapy plan to get to the root cause of your pain.

Either way, I've got your back when it comes to chronic pain. 😉

Drop me a message or give me a call to see how I can help you

085 8531000

27/08/2025

And just like that, we're back!

Summer was awesome 🙌

Days are darker now 🌚 and the Weather is wetter ☔️

That doesn't matter. 🤷‍♂️

Before moving on from summer and getting caught in the rat race of back-to-school, take time out within your life to imagine what you want. ✨️

Take time to breathe🌬, to chill ❄️, and to visualise your life. 🌀

If you want guidance, then join me at the Secret Garden Sauna,
Every thursday at 7pm

Where we'll have beautifully guided breathwork sessions,
Saunas, ice baths, and good craic.

Leo

Schedule your appointment online Leo Daniel Ryan

06/08/2025

That was one of the toughest, and best learning experiences ever. ✨️

Tough because I am learning from some of the world's best coaches and athletes.

Tough because I felt like a white belt once more, except this time I have 19 years of judo behind me, and i still felt like a white belt - very humbling. 🥋

Tough because of the heat, the language barrier, and the injury I incurred just before I came 🫣

Tough because I've never trained on my holidays, because i had to leave my family twice daily to attend the course and I had to wrap my head around that. 😎

And yet, it was so satisfying to do.😃

It flipped my whole philosophy of judo coaching on its head. I now see a more clear framework for coaching judo, building my practice, and living life. 🙌

It connected me with some great people from all over the world. People travelled from Canada, montinique, Netherlands and france to be here. I realise I am not alone and I am not doing anything special in trying to understand life at a deeper level.🥰

It showed me that I have so much more growth in me, in judo, in coaching and as a person. 🚀

I couldn't have done it without all the support.

Thank you to and Guy Delvingt for incredible depth of wisdom. Thanks to Anaysi Hernandez for being a guest coach and sharing your fantastic judo. Thank you to Isabelle and Vincent for translating to English, thank you to each Uke from all over the world for showing me better judo , Thank you to for your support in getting me here....and thank you to , , and Juliette for being the most incredible family a man could ask for 😘

04/08/2025

Hi-ho, hi-ho, its off to training i go...for the last time this holiday.
4 days,
8 sessions,
16 hours.

Its been an incredible learning experience for me.

Thank you to everybody that helped make this possible, especially my wife , and family, for gifting me the space on our family holiday 😘, & for your support - this is for you guys and girls too!

I've grown so much as a person, a coach and a judoka this holiday.
Nothing was incredibly different, it was more a deeper experience of life.

Now, to chillax for a bit 😎

30/07/2025

Pain in your body can have physical, mental, spiritual or relational roots - Your body is a vessel for all of you.

When you have pain and want to heal yourself efficiently, ask yourself- what is happening in my life recently?

To ask this question effectively, it is best to give yourself the space and time to listen and hear the answer, for the answer may come from an unexpected source.

The amount of times I've witnessed people heal themselves rapidly by connecting the dots of life is incredible.

In today's busy, busy world, depression is a great illness. Today, at the jubilee of youth, i heard the pope give a superb antidote to this illness - taking time to Listen for God and communicating with others.

Simple, beautiful, effective ❤️

16/07/2025

This space is for you 🫵

Tomorrow, thursday, at 7pm.
This is the Last chance this summer you get to experience the original Wim Hof Breathwork, right here in Drogheda.

You get the added bonus of post-breathwork community sauna and invigorating cold plunge .

Just the anti-dote for stress
Just the ticket to chill out this summer 😎

I hope to see you there
The link for tickets is in my bio 🎟

Leo Daniel

11/07/2025

ONE MORE SESSION!

2 hours of R&R just for you🫵
Next Thursday, 7pm-9pm

Join me for a beautiful breathwork session, followed by Cold plunges and sauna

Then I'm on a summer break until September.

07/07/2025

There is Greatness within you.

- The ability to be calm under pressure
- To let go of stress and tension
- to process your life and be ok with it.
- To live your life with clarity
...There is more Greatness there than you realise.

Discover it for yourself,

By joining me for my next Wim Hof Method Fundamentals workshop

📆 this Saturday July 12th, 10am-2pm
📍 Secret Garden Sauna, Blackbull, Drogheda

LINK IN LEO'S BIO

27/06/2025

What you think is not necessarily what is!

This is an exaggerated posture of a new client. I shot it to show them that what they think is standing naturally upright, is not actually so upright.

But, according to their brain, this is standing tall!

Mad, huh?! 🤯

Their brain has organised their body in such a way to avoid original injuries and pains. As the person has lived in this newly adapted state, their brain solidifies these adaptations and it become the new norm. New pains arise due to living in this adapted state for a time, and the person moves further ans further away from their centred state.

This is not the result of one incident, but of many adaptations over time.

Eventually though, the adaptations become a negative influence themselves, exacerbating more pain and reduced performance in sport.

My job as is to help create safety in the client, so they can gently reorient themselves to a more naturally centred position.

If you have long-term pain, drop me a DM and I'll see how I can help you too.

17/06/2025

📢 NEW WIM HOF METHOD WORKSHOP

This Saturday, 10am - 2pm


Do you want new tools to feel happy, healthy and strong?
Come, join me for some magic ✨️

It's gonna be a scorching weekend 🔥

13/06/2025

Under pressure? BREATHE

Breathwork rapidly changes your state (body-mind-spirit)!⚡️

Here are 5 benefits of breathwork when you're feeling under pressure:

🌟 Matches the energy inside your body (brain/hormones/physiology)
🌟 Calms you down
🌟 Focus' your mind on the task ahead
🌟 Helps you to visualise your outcomes
🌟 Drowns out fearful thoughts, anxiety and panic.

The best part is, it's free. you can do it anywhere, at any time, and others don't even need to know you're doing it!!🤫

But they'll soon come to know that you're in a different state when they face you as an opponent, or deal with you as a colleague ✨️

🌟🌟🌟🌟🌟