Lara-Kinesiology/ Reflexology

Lara-Kinesiology/ Reflexology My name is Lara, I am a Systematic Kinesiologist, Reflexologist, Course Leader and NLP Practioner. Thomastown, KK

So many people spend years going from one appointment to another… searching, hoping, trying to understand what their bod...
02/05/2026

So many people spend years going from one appointment to another… searching, hoping, trying to understand what their body is telling them. For some, conventional medicine is exactly what they need — and that’s incredibly important. But for others, the answers they’re looking for simply aren’t found there.

And then they discover kinesiology.

Again and again, I see clients who arrive feeling stuck, exhausted, and unheard — and over time, something shifts. They begin to understand their bodies, to reconnect, to feel lighter, healthier, and more themselves again. The relief, the smiles, the confidence that returns… it’s truly special to witness.

People are searching. They want a more holistic, supportive approach to their health and wellbeing. And the truth is — we need more therapists to meet that need.

The beautiful thing is: this is something you can learn.

The Balance Health course in Thomastown is starting again this autumn. It’s a 3-month certified course designed to give you a strong foundation. And if you don’t yet have other therapy qualifications, you can continue on to complete a full diploma and begin your own practice — just like I did.
I never looked back. I’ve never regretted it. I genuinely love what I do, and I feel incredibly grateful every day to work with kinesiology and to support others on their journey.

If you’ve ever felt that calling to help people in a deeper, more holistic way… this might be your path.

Another digestive system working sooo much better!!!Thank you very much to the client for sharing
02/05/2026

Another digestive system working sooo much better!!!
Thank you very much to the client for sharing

24/04/2026

What if the foods your client is reacting to aren't the problem at all but a warning light on a dashboard you haven't looked at yet?

In the early 1900s, a mysterious disease swept the American South. Tens of thousands were suffering from skin rashes, stomach pain, violent diarrhoea, and mental deterioration. The public panicked. Headlines blamed “musty cornmeal.” Commissions concluded it was an infectious, contagious disease spread by dirty outhouses. Everyone was treating the symptoms.

Everyone except Dr. Joseph Goldberger. Sent by the US Surgeon General to crack the case, Goldberger ignored the prevailing theory. He noticed something the others had overlooked: the doctors and nurses caring for pellagra patients never got the disease themselves. If it were contagious, that made no sense. So he kept asking a deeper question: why?

The answer wasn’t a microbe. It was a nutrient deficiency – specifically niacin – rooted in a diet of cheap, processed corn with no variety. What looked like an epidemic of illness was a symptom of poverty and malnutrition. The body was reacting to what it was missing, not what it had consumed. [Goldberger was nominated four times for the Nobel Prize for his important work on the link between pellagra and poor diet].

When practitioners stopped chasing the symptom and asked what the body was actually trying to say, everything changed. Food sensitivity testing is a powerful tool, but only when we understand what it’s actually telling us.

Here are three reasons why the most effective practitioners treat food reactions as a signal, not a diagnosis.

Read more on the blog - https://kinesiologyzone.com/what-food-sensitivities-are-really-telling-you/

For 18 months, she couldn’t lift her arm beyond shoulder height.After just a few minutes using a kinesiology technique, ...
24/04/2026

For 18 months, she couldn’t lift her arm beyond shoulder height.
After just a few minutes using a kinesiology technique, her range of motion improved dramatically—almost overhead.
The look of surprise said it all.

I absolutely love seeing more and more men taking their health into their own hands 🙌Not because they’ve been nudged by ...
10/04/2026

I absolutely love seeing more and more men taking their health into their own hands 🙌
Not because they’ve been nudged by a partner or reminded by their mum—but because they want to feel better, stronger, and more balanced themselves. That shift is powerful.
Kinesiology is for everyone—men, women, all ages. It meets you exactly where you are and supports your body in the most natural, holistic way.
Here’s to taking ownership of your wellbeing 💚

If only dogs could talk… 🐶✨In Systematic Kinesiology, we don’t always need words to understand what’s going on — and tha...
04/04/2026

If only dogs could talk… 🐶✨

In Systematic Kinesiology, we don’t always need words to understand what’s going on — and that’s especially important when working with animals and babies.

Since we can’t muscle test them directly, we work with a surrogate — usually the owner or carer — creating a bridge between the animal and the practitioner.

It’s quite amazing what we can discover this way.
We can explore things like: • whether the food they’re eating truly suits them
• if their environment feels right
• whether there is stress or imbalance
• dynamics between animals in the same household
• or even patterns held from earlier experiences

With the right techniques, we can support animals in feeling more balanced, relaxed, and happy 💛
The same approach can be used with babies too — gently and effectively.

If this sparks your curiosity, you’re very welcome to learn it yourself.

I run occasional workshops, and in autumn I’ll be starting my 3-month Balance Health Course — for anyone who wants to explore kinesiology more deeply, for humans and animals.

If you’re interested, just send me a message — I’d love to hear from you ✨

Balanced Health Special €1 TrialFeel More Balanced,Calm, and in Control of Your Health Starting Today!Join the Balanced ...
01/04/2026

Balanced Health Special €1 Trial

Feel More Balanced,
Calm, and in Control of Your Health Starting Today!

Join the Balanced Health Course One Week Trial for just €1 and Learn Simple Techniques to reduce stress and support your wellbeing naturally.

In today’s world, people are tired, overwhelmed, stressed, and looking for help. And often, the most powerful thing is having one capable person nearby who knows what to do next.

Balanced Health was created for exactly that reason.

If you are someone who wants to

- take charge of your own health
- help the people you love
- become a calm, capable guide for others
- create real change, not just more information

Then join our sneak peak, One Euro One Week Trial TODAY.

What’s Included in Your €1 Trial
Inside your trial, you’ll get immediate access to:

- Step-by-step video lessons on how to muscle test
- Guided video training on five digestive system related
muscle tests
- Technique videos including Emotional Stress Release, clearing fears & phobias, and dehydration testing
- A clear introduction to our guiding principles and food sensitivity testing

You will be able to apply what you learn immediately by practising on your family or friends.
This gives you a real hands-on experience and a clear insight
into what the full Balanced Health Course covers.

Get a real taste of the Balanced Health experience with limited access, practical learning, and a clear next step if you want to go further.

https://kinesiologyzone.com/bh-1-trial-optin

My first experience with Bach flower remedies goes all the way back to 1995. At the time, I was working in a clinic in E...
26/03/2026

My first experience with Bach flower remedies goes all the way back to 1995. At the time, I was working in a clinic in England, and I remember feeling deeply, overwhelmingly homesick. It was one of those feelings that sits heavy in your chest, making everything seem just that little bit harder.
Someone suggested I try a Bach flower remedy called Honeysuckle, known to support feelings of homesickness and living in the past. To be honest, I didn’t take it very seriously at first. I simply couldn’t imagine that a few drops in my water—something so gentle and subtle—could make any real difference to how I was feeling.
But I decided to try it anyway.
Within just two or three days, the shift was incredible. The heaviness lifted, my mood softened, and I found myself able to enjoy my time in England again. That experience stayed with me—and from that moment on, I became a true believer in the power of Bach flower remedies.
Since then, they have become an essential part of my practice. I genuinely feel that my work wouldn’t be as effective without them. They offer such gentle yet profound support, especially when it comes to emotional wellbeing.
What I find particularly amazing is how we can work with the body to identify exactly what a person needs. When a remedy shows up consistently, I often prepare a diluted blend for the client to take home, so they can continue using it in their water over the following weeks. It’s a simple, natural way to support ongoing emotional balance.
For me, Bach flower remedies are not just a tool—they are a quiet but powerful companion in the healing process.

Can you imagine if your small intestine is working really well? 🌿In holistic traditions, the Small intestine is not only...
11/03/2026

Can you imagine if your small intestine is working really well? 🌿

In holistic traditions, the Small intestine is not only responsible for absorbing nutrients from our food, but is also connected with clarity of mind, emotional balance, and the ability to sort what is useful from what is not.

When the small intestine is supported and functioning well, people often notice:
✨ Clear thinking and better focus
✨ Feeling calmer, with less anxiety or overwhelm
✨ More balanced emotions and a lighter mood
✨ Steady energy throughout the day
✨ Good digestion and comfortable belly
✨ Better absorption of nutrients
✨ Feeling more decisive and trusting your choices
✨ Healthy skin and a stronger immune system
✨ A general sense of wellbeing and vitality

In Systematic Kinesiology we can muscle test the quadriceps, which is related to the small intestine, to understand what the body might need to come back into balance.

If you are curious to learn how to do this yourself, the Balanced Health Course teaches you how to muscle test, including how to check the quadriceps muscle linked with the small intestine and discover what support the body may need to help it heal and rebalance.
A beautiful skill to learn for yourself, your family, and others. 🌱

If you’d like to know more about the next Balanced Health Course, feel free to get in touch.

We have such a great team of courseleaders around the country!Where would you like to do the Balanced Health course this...
10/03/2026

We have such a great team of courseleaders around the country!
Where would you like to do the Balanced Health course this autumn?

24/09/2025

Feeling like you just need a week off to reset?

Here’s the thing… the reset ends. And while time off feels good, it rarely changes anything.

Because what’s draining your energy, keeping your mind racing, and leaving your nervous system on overdrive… is happening every single day.

That’s why we created the Balanced Health Course — a 3-month, part-time journey that teaches you how to:

- Identify foods that secretly drain you
- Calm your mind and body with simple reflexes
- Support your organs and nervous system naturally
- Build resilience that lasts, without burnout

Doors close TOMORROW.
In-person training begins this weekend (27-28 Sept).
And there’s just ONE spot left in Kerry, North Cork, Kilkenny, and Dublin (4-5 Oct).

Read more and secure your place here before it’s gone
https://kinesiologyzone.com/training

Address

Marshes Street/Station Road
Thomastown
R95DE9F

Telephone

+353877724446

Website

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